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Fitness and Exercise Articles
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- Warning! Lack of Exercise Could Be Harmful To Your Heath - by Submitted on Sep 30, 2003 from Laura TurnerYou know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: ...
Views: 1148(1 vote) - Walking for Fat Loss??? - by Submitted on Sep 25, 2003 from Jesse CannoneWith obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT ...
Views: 1220(1 vote) - Don't Catch These Two Diseases! - by Submitted on Aug 29, 2003 from Tom VenutoOne of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, more “laid back” version of infomercial guru, Tony ...
Views: 1037(1 vote) - Working Smart: 4-Easy Ways to Get Fit, Faster! - by Submitted on Aug 26, 2003 from Laura TurnerLet’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely). Yet, even many seasoned exercisers often have difficulty ...
Views: 1132(1 vote) - The Wedge of Discouragement - by Submitted on Aug 13, 2003 from Tom VenutoOne day the devil was having a sale, hawking his many diabolical tools of the trade. On display, with their price tags attached, were all the devil's tools and weapons: The arrows of jealousy, the hammer of anger, the dagger of worry, the slingshot of doubt, the axe of hatred and numerous ...
Views: 6340(1 vote) - Success with Strength Training - by Submitted on Jul 27, 2003 from Jesse CannoneStrength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the ...
Views: 938(1 vote) - Is Low-Carb Really The Way To Go? - by Submitted on Jul 22, 2003 from Jesse CannoneThe latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average person to not only find out what works, but also understand how to apply it. In order to help clear ...
Views: 991(1 vote) - eweightloss tips and tricks - by Submitted on Jul 14, 2003 from Rajesh ShettyHow Can I Reduce My Abdominal Fat ? There are many factors responsible for abdominal fat like processed food,refined sugar,lack of exercise etc. But the following two factors are mainly responsible for abdominal ...
Views: 1465(1 vote) - Building a Better Body...One Brick at a Time - by Submitted on Jul 12, 2003 from Tom VenutoThe quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's never something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, bravo to the FTC for finally blowing the whistle on this scam, which has ...
Views: 1051(1 vote) - 4 Secrets to A Flat Stomach - by Submitted on Jul 09, 2003 from Jesse CannoneDo you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab ...
Views: 922(1 vote) - Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! - by Submitted on Jul 09, 2003 from Jesse CannoneSo many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. What is ...
Views: 2851(1 vote) - Blueprint for Success- So You Want To Be in Amazing Shape? - by So you want to be in amazing shape? Try taking a page from Gordon Borges’ book. At 75 years of age, 209 lean pounds, 14 percent body fat, with arms measuring 18 ½ inches and a chest that spans 47 ½ inches, Borges is an awesome picture of Healthful vitally. He has been working out consistently ...
Views: 1115(1 vote) - Blueprint for Success - by So you want to be in amazing shape? Try taking a page from Gordon Borges’ book. At 75 years of age, 209 lean pounds, 14 percent body fat, with arms measuring 18 ½ inches and a chest that spans 47 ½ inches, Borges is an awesome picture of Healthful vitally. He has been working out consistently ...
Views: 932(1 vote) - Accept the Inspiration - Take the Next Step - by Submitted on Jan 31, 2003 from Dan BrittI am not a marathon runner; I'm not even an experienced runner. In fact, I'm a professional drummer, and I am a new runner. In the drumming world, I learned firsthand that I should try to stand on the shoulders of giants - the legends that paved the paths. Well, I found that to be the case in ...
Views: 1228(1 vote) - How To Avoid Fitness Sabotage - by One of my clients brought up a very good point the other day during his workout. He mentioned that every where he goes there are people trying to sabotage his efforts to lose weight. Unfortunately, this is a very real problem for those of us who have committed to a fitness lifestyle.
I have ...
Views: 1708(1 vote)