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Fitness and Exercise Articles
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- Daily workout program # 6 - by Submitted on Jul 04, 2007 from dale brownNOW we're moving into a different phase now, these workout are designed to burn fat and increase strenth, so with that in mind let's get started. #1)Mountain climbers For Three minutes (place both hands on the floor about 18"-24" apart, and run in place while keeping both hands in place) #2) ...
Views: 1062 - Daily workout program # 5 - by Submitted on Jul 04, 2007 from dale brownBegining today and for the next five days we're going to step it up a notch, if the first five we're to difficult fell free to go back and repeat the first five over the next five days. Remember we're all starting from different places, some of us are getting back into shape after a five year ...
Views: 926 - Calories Burned - by Submitted on Jul 01, 2007 from clinton walkerMany americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body burns calories three ways. Resting ...
Views: 1178 - Daily Workout routine # 5 - by Submitted on Jun 30, 2007 from dale brownGood day everyone as a reminder we are all commited to working out 6 - 7 days per week, So if you feel a little sore that's normal if your trying to get back in shape. Today we will go hard with the whole body workout routine. #1) PUSH-UPS ( FOR ONE MINUTE) if you can't last for one minute stop ...
Views: 1067 - Proteolytic Enzymes and Athletes - by Submitted on Jun 28, 2007 from Phil FaillaProteolytic Enzymes and Athletes Proteolytic enzymes have been shown to reduce inflammation, discomfort, speed recovery, and increase circulation. Many of us are familiar with the digestive enzymes found in our stomach and intestines; they process the foods we eat. However, other types of ...
Views: 2392 - Workout Program #3 - by Submitted on Jun 28, 2007 from dale brownToday we have planned for a easy workout, remember try to hang in there and do as much as possible but don't over do it,and keep in mind it is summertime. Todays workout is a 20 minute workout and we'll be working on a little bit of everything #1) Squats (start in the standing position, feet ...
Views: 888 - Workout Program #2 - by Submitted on Jun 26, 2007 from dale brownFor you newbies now during in our exercise sessions we do not try to kill our bodies, and whatever exercises we find to hard we skip and come back to it on a different day when it comes back the following week or so. This program is for all of us people who got tired of never finding time to ...
Views: 888 - So What's the Buzz About Core Strengthening? - by Submitted on Jun 26, 2007 from Jessica Heller, DC, CSCSRecently, everyone in the exercise and fitness industry seems to be talking about core strengthening. Your body’s core—the area around your trunk and pelvis—is where your center of gravity is located. It is the nexus of all your body’s movements. A strong core gives you: •Increased protection ...
Views: 883 - Benefits to Exercise - Why Exercise is Beneficial to Your Daily Routine - by Submitted on Jun 25, 2007 from Michael LeeWe’ve been told many times about the benefits to exercise. There’s nothing extraordinary about that statement. Anyone, even a complete stranger like me, can tell you to go right ahead and do it because it’s good for you, and you’d believe it anyway and take it as gospel truth. But what exactly ...
Views: 789 - There's Always tTme to Workout - by Submitted on Jun 24, 2007 from dale brownIn the age of 50-hour work weeks, it's easy to let fitness fall by the wayside. In fact, the number one reason why most people do not lead active lifestyles is because of a perceived lack of time. For this reason, 30-minute workouts are becoming increasingly popular. While a new diet and ...
Views: 931 - The Healthy Facts of Walking - by Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs.
Being consistent in your walking exercise routine is one of the most important factors in developing a healthy physical ...
Views: 12499(2 votes) - Ultra Hair Away Permanent Hair Removal Spray - by With all the talk about curing baldness, researchers seem to have forgotten the opposite problem - too much body hair. Victoria Body Works is addressing the hairy situation with Ultra Hair Away, a product thats so successful at getting rid of
unwanted body hair, people are calling it baldness in ...
Views: 2806 - Exercise the Most Important Appointment in your Diary - by Submitted on Jun 21, 2007 from Krissy JacksonSo…you're not eighteen anymore, and well, getting out of bed in the morning is no longer the pleasure you're sure it once was. Have you forgotten what it was like to feel fresh and alive when you wake up? Do you feel lifeless, overweight, and miserable? If so, I’ve got some good news for you! ...
Views: 1366 - Workout Program for Those of Us Over Forty! - by Submitted on Jun 21, 2007 from dale brownThis is not a quick fix for any medical problems,this is what worked for me and my wife Vanessa of 22 years , not to long ago I was sixty pounds over weight , I did not liked walking past mirrors at all so I decided to loss weight and get myself into tip top shape. So me and my wife came up with ...
Views: 1062 - Hot Abs Workout – Get Sexy Hot Abs Fast! - by Submitted on Jun 20, 2007 from Michael LeeWhen it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need attention, and crunches do not exercise all of these abs muscles. In fact, the ...
Views: 1185 - 6 Pack Abs Diet – Eat Your Way to Stunning 6 Pack Abs - by Submitted on Jun 18, 2007 from Michael LeeGetting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains – and covers up your hard work - if you do not eat right. A pot belly is still a pot belly ...
Views: 926 - How to Get Back in Shape - by Submitted on Jun 17, 2007 from Edward CurtisBefore starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start. Depending on how long it has been since you last did regular exercise it is ...
Views: 909 - Uncover Your Exercise Potential - by Marla prided herself on her rigorous routine, running five miles daily. When she reached her early thirties she started to feel exhausted, couldn't sleep at night, and discovered that her skin was showing signs of aging.
Marla was exercising too much for her health. After consulting an ...
Views: 746 - Running after 40 - by Submitted on Jun 14, 2007 from Robert BrittMany people are into running or approach running as a simple way to get back in shape or keep in shape. If you are among the crowd that would like to regain some of your stamina or lose some weight through running there are a few things you should keep in mind. Most people who decide ...
Views: 4299 - Diet, Weight and Exercise - by Submitted on Jun 14, 2007 from Robert BrittThe amount of calories you consume and the amount of energy you expand is directly related to weight loss or gain. Simple, right? Not really quite as simple as that. There are other factors that come into play that are not talked about too much. If you go to any of the "diet" centers, ...
Views: 1330 - 6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment (and save money!) - by Submitted on Jun 13, 2007 from Adriel YapanaI used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy. Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn't too thrilled about taking the time to drive ...
Views: 1282 - Trampoline - Your Ever Lasting Fitness Clock - by Submitted on Jun 12, 2007 from David JonesTrampolines are designed exclusively for the home backyard market. Being rebounding devices, they propel the performer to unaccustomed heights and into a variety of body movements. Trampoline Exercise is considered both - good fun and healthy for kids of all ages and your family. Trampolines, ...
Views: 1167 - Real Proof that Diet and Exercise Can Keep You from Dying - by Submitted on Jun 12, 2007 from Rivak HoffmanToday,I just read the greatest article! I found the preliminary abstract in the Journal of Clinical Oncology. It discussed a recently concluded study done at the University of California San Diego where I worked for 7 years, as a clinical research associate in Ophthalmology, prior to becoming a ...
Views: 848 - A Good Exercise Routine Is Vital To Your Fitness Quest - by Submitted on Jun 12, 2007 from Marie GordonAt the beginning of each New Year, you cannot fail to notice the local Leisure Centres, Sports Clubs, Gymnasiums, etc etc, are suddenly full to overflowing. Without exception, most of us are suffering badly at that point in time, from the excesses of the festive season. You can safely bet that ...
Views: 1217 - Exercise and Community Service? - by Submitted on Jun 11, 2007 from JoAnn SkyWatcherEven in these days of multi-tasking, it may seem strange to put exercise and community together in the same sentence. How we accomplish that is when my husband, Steve, and I take walks together. We are able to get out in nature; see beauty; get in touch with our muse; burn up some calories; have ...
Views: 880 - Body Watch - Health, fitness & nutrition news - by "Women who live for home entertainment as well as home exercise, will want to check out the latest in Yoga offerings. It's a DVD! Your Yoga Practice leads you through 312 different...Yoga sequences from 24 poses. San Francisco Instructor, Jason Moring, keeps the moves at medium intensity, and ...
Views: 1250 - PACE: A Group Exercise Program for Every Body - by It is no secret in the fitness industry that group exercise programs are a hot trend. Although the term "group exercise" however, is a fairly new buzzword; the concept has been around for many years under other names (dance aerobics, step bench classes, etc.). In efforts to attract more men into ...
Views: 1233 - Optimism is Healthy - by Chris Peterson was teaching a class in abnormal psychology at Virginia Tech when he told his students to fill out an Attributional Style Questionnaire-a carefully designed test that determines a person's level of optimism and pessimism. The students also answered questions about their general ...
Views: 885 - One Minute Fitness Coach: Had Enough? - by Have you had enough? Enough of being tired stressed and overweight? Have you had enough of squeezing into your clothes? Have you had enough of being embarrassed about your body? Have you had enough failure with your fitness?
Success in a fitness program is frequently achieved only when there ...
Views: 974 - If the Shoe Fits - by "Running in old shoes is like driving on bald tires....You might make the next town, but then again, you might have a blowout." (J.D.Denton)
Your feet have 26 bones and over 100 muscles, ligaments, tendons, and other soft tissue components that all work together to give you balance, support, ...
Views: 896 - Make Your Own Weights - by Here are some ideas on inexpensive items you can use to make your own weights for your workouts.
1) Tennis Balls
Cut a small slit in one side of the tennis ball and fill the ball with pennies. Once the ball is full seal the slit with Super Glue, or some other reliable sealant. You now have a ...
Views: 14569(1 vote) - Jogging - Health Benefits and How to Do it - by Submitted on May 25, 2007 from Knut HoltPerforming regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects ...
Views: 5747(2 votes) - Exercise With A Heart Rate Monitor - by I have been walking and jogging on the beach every morning (minus a day off on the weekends) for the past three months. This physical workout in the morning helps me feel connected with nature. It supports me completely... body, mind and soul. I often feel refreshed and recharged after an hour ...
Views: 4974 - Trampoline Exercises for Health & Fun - by Submitted on May 21, 2007 from David JonesTrampolines are generally considered as a fun outdoor amusement item for children. Exercising on trampoline helps to keep you healthy and fit. It increases the blood flow throughout the body thereby increasing the oxygen availability to each and every body cell. It also reduces the level of ...
Views: 1040 - Finding Time to Exercise - by Can't seem to find time to exercise. Try building a little bit each day into your daily routine.
1. Skip the escalator and elevator. Take the stairs.
2. Park at least a block away from work or get off the bus/train a few stops early. Walk the rest of the way.
3. Rather than meeting with a ...
Views: 1023 - Women's Weight Lifting Phobia - by Submitted on May 17, 2007 from Melissa AllenI've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developing muscularity, as if itís a bad thing. I guess a lot of women are under the misconception that the development of muscle is ...
Views: 935 - The Bike - by I bought the bike to get more exercise. In my mind, I imagined losing a few extra pounds, and feeling healthier. But, my experiences with the bike proved to be far more fascinating and multidimensional than I could ever imagine. I went to the bike shop and picked out a sleek looking, black, ...
Views: 731 - Strengthening the Body - by There are four components of Working it Out, Within. They are quieting the mind, healing the heart, strengthening the body, and listening to the soul. This article is about the third component, strengthening the body. This includes eating well, getting adequate rest, and the focus of this ...
Views: 784 - Practicing Wellness - by What is wellness? I see wellness as a way of life. It is about creating health in order to prevent sickness. It is about practicing activities and skills on a regular basis that create physical, mental, emotional, and spiritual health. Practicing a life of wellness is about just that, practicing ...
Views: 8088 - It Takes More than Meals to Feed Your Body - by Do you take a multivitamin?
If you do, do you actually FEEL it working? Does it have a real effect on your energy level or the way your body operates? If you don't feel it, how do you KNOW that you're getting your money's worth?
If you don't take a multivitamin, it's probably because you've ...
Views: 1599 - Extraordinary Physique Transformations for the "Ordinary" Person - by When the day came that my size 36 jeans became too uncomfortable, I reached something of a breaking point. I knew that I had to do something, but I still lacked the real motivation and inspiration to do anything about it. Each day, I became more depressed with the way I looked, resigned to the ...
Views: 1994 - 7 Running Tips - How To Lose Weight And Beat Depression - by Submitted on May 05, 2007 from Janice WeeWhat to drug addicts and some runners have in common? Addiction to the high that comes with their fix. Did you know that endorphins were discovered in the 1970s when scientists were researching drug addiction. They discovered that the brain manufactures chemicals that are even more potent ...
Views: 1059 - What Works for Me - by Submitted on May 01, 2007 from John BurketWhat Works for Me by John Burket http://chainexerciser.tripod.com Overview There are two major factors which determine wellness—diet and exercise. Optimal health is achieved by optimizing both. In our day, we are overwhelmed with gimmicks that claim to achieve these lofty goals. Separating ...
Views: 654 - Excuses for Not Exercising - by You have done it several times in your life. You have made a New Years Resolution or a promise to yourself to start a physical activity routine, join a gym or use the exercise bike that you bought two years ago rather than it ending up in your next garage sale. We have all heard this story ...
Views: 1133 - Your Flab To Fab 15 Minute Fitness Solution - by Submitted on Apr 27, 2007 from Robert AdamsBy Robert Adams CPT/Fitness Coach N.E.S.T.A – National Endurance & Sports Trainers Association Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the ...
Views: 2682 - Dig in the D.I.R.T. - by Submitted on Apr 26, 2007 from Mare PetrasWhen I go into my garden with a spade, and dig a bed, I feel such an exhilaration and health that I discover that I have been defrauding myself all this time in letting others do for me what I should have done with my own hands. - Ralph Waldo Emerson Spring is in the air, the trees are ...
Views: 1003 - Spice Up Your Treadmill Workout - by Submitted on Apr 25, 2007 from Yolanda CardenLike many folks, I do my cardio on a treadmill. But because the pounding of running makes my back hurt and tightens my hips, I created this 30-minute treadmill routine. Now, I'm passing it on to you. Some of the moves can be tricky at first, but that's a good thing, especially if your current ...
Views: 1131 - Pilates Exercise - The Hundred - by Submitted on Apr 20, 2007 from Janice WeePilates flattens and firms the tummy and gives you a tighter bottom. It helps improve posture and strengthens your spine. At the same time, your muscles gain strength but not bulk. The Hundred is a classic exercise that starts off a pilates workout. Here's how it is done. The first exercises ...
Views: 902 - Did You Know that Breathing Deeply Can Help You Lose Weight? - by Submitted on Apr 16, 2007 from Brenda FranzoLearning the correct way to breathe deeply can make a total impact on your health and also help you lose weight. Breathing deeply is something that most of us never really think twice about but maybe it’s time to focus on breathing and train ourselves to breathe properly. The beauty of ...
Views: 7110(2 votes) - Flexibility: the Benefits - by Submitted on Apr 12, 2007 from Mikki ReillyIf the idea of having supple muscles and smooth, fluid movements – movements that convey youth and health, regardless of age – sounds appealing, then add flexibility training into your life, if you haven’t done so already, so that you may begin to enjoy the many benefits. Flexibility is ...
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