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Articles from REBECCA JOHNSON | Selfgrowth.com
- Weight Loss and The Myth of Willpower - by Submitted on Apr 04, 2007 from REBECCA JOHNSONREADY TO MAKE SOME CHANGES IN YOUR LIFE? FORGET WILLPOWER … YOU NEED A PLAN! Lose weight and keep it off. Eat better. Eat less. Exercise more. Reduce stress. You know you want to be living a life of greater wellness, and you know this means changing a few behaviors. As you contemplate changing ...
Views: 733 - Mastering Your Motivation (Part One): Finding Your Inspiration For Change - by Submitted on Mar 28, 2007 from REBECCA JOHNSONMotivation often feels like a mystery. If you’ve attempted to lose weight, eat better, exercise regularly, manage stress or make other improvements in your life, you’ve probably experienced the come-and-go nature of motivation. At first, you feel inspired and driven to do what it takes to change ...
Views: 613 - Forget Willpower ... You Need A Plan! - by Submitted on Jun 16, 2006 from REBECCA JOHNSONREADY TO MAKE SOME CHANGES IN YOUR LIFE? FORGET WILLPOWER … YOU NEED A PLAN! Lose weight and keep it off. Eat better. Eat less. Exercise more. Manage stress. Find more balance between work and family. If you’re like many Americans today, some of these things are on your mind. You know you want ...
Views: 1037