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Articles from John Vanse | Selfgrowth.com
- Wellness - by Submitted on Jun 22, 2011 from John VanseWellness refers to your condition of good physical and mental health, especially when you are able to maintain it through proper diet, exercise, and good habits. Nutrition refers to how you nurture your body, to your ability to keep it healthy and functioning as it is supposed to do. That is ...
Views: 1204 - Understanding Metabolism - by Submitted on Jun 22, 2011 from John VanseMetabolism. This is possibly the most frequently used word in the weight loss - and weight gain - vocabulary. Every day people are talking about - or writing about - their struggles or their triumphs over the holiday bulge in terms of whether their metabolism is working, or not. ...
Views: 928 - How to Read Food Labels - by Submitted on Jun 22, 2011 from John VanseIf you are concerned about your nutrition it is critical that you read the labels on all the food you buy in order to know clearly and accurately just what is in each of those foods, and how much of each of these ingredients. Reading food labels is the most effective way of determining the ...
Views: 1293 - What Is Your Challenge? - by Submitted on Jun 09, 2011 from John VanseDid you make any New Year’s resolutions way back in January this year? Did you achieve any of them? Don’t worry - for most people their New Year’s resolutions have been thrown out, forgotten, shrugged off. There is always next year is a common rationale. Why do most New Year’s ...
Views: 1312(1 vote) - The Most Effective Way to Get is to Give - by Submitted on Jun 09, 2011 from John VanseYes - it may be seen as a trite saying - but it is true. You can’t really expect to get what you want in your life until you have given it to others. Perhaps that sounds like it doesn't make much sense. How can you possibly give to others what you yourself don’t have? If you can only open ...
Views: 1009(1 vote) - Research shows supplements best to boost vitamin D - by Submitted on Jun 09, 2011 from John VanseDespite of all the publicity over recent years about the significant numbers of people shown to be suffering from Vitamin D deficiency, there is still a belief that the only reason we should be increasing our intake of Vitamin D because it makes our bones stronger as is aids the absorption of ...
Views: 1191(1 vote) - Improve Yourself by Getting in Shape with Exercise - by Submitted on Jun 05, 2011 from John VanseObesity rates are soaring in our society in recent years. As a result of a lack of exercise and of the foods that are offered to us when we go out to eat, more and more of us are becoming obese. Staying in good physical condition through exercise can be beneficial to both your body and your ...
Views: 1140 - Planning for Your Success - by Submitted on Jun 05, 2011 from John VanseTo be successful at achieving your self-improvement goals you need to plan for your success. You need to take steps to map out what you must do to achieve your success. Success does not happen by chance, well not for most of us anyway. Success happens because you believe it will happen and ...
Views: 1155 - How to Develop a Positive Attitude - by Submitted on Apr 02, 2011 from John VanseDo thoughts of negativity constantly bombard you? Do feelings of insecurity overwhelm you? Do you view everything in a negative manner? If this is you, the reason why you are like this has now become embedded deep within you. We cannot deny that we are what we consume, physically and ...
Views: 1009