When a beginner starts to Hatha yoga, many questions arise. Strong or weak should be feeling in your body, efforts - big or small? Voltage - where and how? What's more acceptable, discomfort or pain? What should be felt at all the body in the asanas, and that - no?
Interacting with each other ... Views: 700
Newcomers are always interested enough funny and silly questions: what is the hardest yoga? The most difficult thing in yoga is the spreading of the mat. This is true, which is known to any yoga.
Maintaining a person's life is provided by cyclical effects. They are repeated at regular ... Views: 1279
Man evolved surrounded by a vast hostile world. Therefore, the structure responsible for negative emotions, represented in the brain is much more powerful than positive ones.
Genuine positive emotions into being are the deficit in the industrialized world today. First, the average American in ... Views: 733
At any given time, as soon as the need arises, the mind can connect with the movement of the body and control it at the time of removing the motor automatism. As soon as the difficulty, novelty or difficulty of movement exceeds a certain level, or go beyond the limits of available experience, ... Views: 753
The problem of "Yoga and Creativity" is a problem of emotional golden middle, relevant for the population of developed countries in the West as never before.
Practicing asana, we, as noted earlier, is completely eliminated at any time from everyday reality. There is a change in the habitual ... Views: 795
People in our time are experiencing constant frustration. Endless attempts to answer it can be expressed in works of art and science. Such methods and techniques a person reaches the milestones on the path to absolute truth. Man creator ever created something, because his life is full of ... Views: 927
Violence is synonymous with aggression. But what are its roots? Continuous inter-species struggle - is a natural process in nature. Nevertheless, under constant conditions of existence always maintained a balance of species. Once it is broken, come into play the natural controls, such as plague ... Views: 894
Today, everyone knows something or heard about yoga. It is usually identified with the Indian mystic religiosity, considering the source of some wonderful abilities, or it is treated in the West as a universal method of recovery. In layman's view Yoga - Meditation and most unusual pieces, gets ... Views: 715
Any study of any science or subject matter consists of two parts, theoretical and practical. The role of the theoretical part of course is important. But the basis of comprehension of any sphere of activity is the practical part. Through the practice we understand all aspects of the subject. ... Views: 988
First, let's define what is health? Health - this is a very interesting concept. As a rule, we are more likely to notice its absence rather than presence. Thus, health - it is a state body in which all organs and systems of people work without disruptions and violations and does not create ... Views: 749
This issue goes to first place in the modern world. People today are stretched to the limit. There was a general neurotic-ism population. Businessman has a way of life is harmful and unnatural to the body.
Commercial activity carries everywhere with psychological overload. Typical signs of a ... Views: 1112
Master of yoga is not required to possess a phenomenal ability. The main objective of the master of yoga is the ability to explain to his disciples, and the cook to achieve that. What he does himself, and then go ahead. The wizard must know and possess an excellent subject and methods of ... Views: 681
Our minds cannot control the processes of self-healing, because the mechanisms of these processes, it simply unknown. With meditation the mind can sometimes see images or feel any sensation, but it is just side effects. Unfortunately, the conscious action to achieve self-healing changes will not ... Views: 737
Unfortunately, modern medicine with its latest achievements and Drug Administration can not always solve all our health problems. To defeat the disease and improve their health, people looking for alternatives, one of which is yoga. It must be remembered and to know that the use of yoga therapy ... Views: 1005
What happens to us when we cease to perform usual daily traffic for us and assure all our minds? Our mind is in union with the physical body begins to transform themselves by themselves. Thus, to create conditions for the occurrence of such unexpected and running processes of universal ... Views: 642
Each of us can choose one of two ways: to stay to stay in the same environment, or enter a monastery. Staying in the same environment, we must accustom him to incorporate yoga into it. After retiring as a monastery, we say goodbye to a normal life for some period of time. If you are a person ... Views: 920
In a previous article, "Goals of Yoga" I've said that classical yoga allows you to perform several important tasks. One of them - is to achieve a state of complete rest and inactivity mind and body, which is achieved by performing asanas. Staying in the immobilized state, the person has a sense ... Views: 718
Most people think that yoga classes are needed for recovery and purification of the body. Moreover, this view can be heard anywhere from anyone. Obtained such a stereotype - yoga as a sport, it is necessary for the recovery of the body. And forget that to achieve high results in yoga, at least ... Views: 767
Perhaps a person who can perform the most difficult asana? But then what about the circus, acrobats, gymnasts, who have often flexibility, is not worse than those of the Yogi? Or take for example the average person, regular exercise and reached a high level of plasticity. Does it have a right to ... Views: 699