Rob White is The Official SelfGrowth.com Guide to "Empowerment". You can find complete information on Rob White and his products by visiting RobWhiteMedia.com.
Has this ever happened?
You’ve just enjoyed a great meal, you feel great, but within minutes your stomach bloats and a slight headache rapidly turns into something more than mildly uncomfortable.
Or you reach for your favorite fruit after a run only to have the sudden urge to hit the ... Views: 751
Your best friend could be keeping you healthy and helping you to live longer. It's true. Scientists have recently discovered the enormous health and psychological benefits women gain from their friendships. Researchers neglected studying factors that were uniquely found in women health for ... Views: 1180
Is your tendency to believe greatness has to look a certain way? Does this belief hold you back from your true greatness?
Your greatness is unique and reveals itself at the right time. You might as well be excellent until you’re great. But first, understand what this means.
What your ... Views: 940
When a man got the “Dear John” treatment from his girlfriend recently, his Fitbit tracked his heartbreak, a dramatic and oh-so-21st century snapshot of what happens to your physical heart when your emotional heart gets trashed.
Indeed, not only do your emotions suffer when you get bad news, ... Views: 1417
Ever have the feeling that your heart has a mind of its own? Turns out you were right. Ever acted on a hunch that you really couldn’t explain logically but you felt very strongly that it was the right thing to do?
Neuroscience — the scientific study of the nervous system — is really ... Views: 1003
So many of us get caught up in the past: past issues, past relationships, past mistakes, etc... We tend to give away our thoughts and energy of today to days and events that no longer exist. An unfortunate reality of this type of thinking is that we tend to lose sight of our true power and ... Views: 1620
One could find that they often feel down or angry and/or that they have the tendency to overreact. Regardless of what is going on for them, they may look into what they can do to experience life differently.
Before long, they could try to change what is going on in their mind - with what is ... Views: 721
Perhaps you can you set your mind on achieving something and you soon take the next step. During this time, you may find that you have a supportive voice inside you that allows you to keep going when different hurdles arise.
Furthermore, this supportive voice could typically be there ... Views: 767
I can't believe that summer is already here! This summer I have the privilege of leading The Shadow Experience: Breaking Through to Emotional & Spiritual Freedom at the Omega Institute in Rhinebeck, New York. For me this is still humbling.
I remember the first time I went to Omega in 2002. I ... Views: 1604
I can't believe that summer is almost here and that, like so many of you, I am thinking about my summer plans. This summer I have the privilege of leading The Shadow Experience: Breaking Through to Emotional & Spiritual Freedom at the Omega Institute in Rhinebeck, New York. For me this is still ... Views: 1108
THINK TWICE. If I could just offer those two words of such critical importance and mass this month and leave it at that, I would. THINK TWICE. Two words that will have such impact, such life-altering influence that if I could just leave it right exactly there, like I said, I would. But then ... Views: 1805
How many of us have had a severe cold, or headache, or backache, but regardless of how bad you felt, you still managed to go to work. In middle of the hustle and bustle of your job you totally forgot about your physical problem and it simply disappeared. Mind over matter, right?
In a great ... Views: 2347
Your Mind’s Operating System / Online Marketing
This week’s article is the first installment of two articles devoted to understanding how your mind works. It is designed to supplement my soon to be released You Tube video, which will be a visual representation of the words and thoughts ... Views: 768
Your Mind’s Operating System / Online Marketing Part Two
This is part two of the same article. If you have not read Part One, please go back and do so, as the information is being developed from a basic position to a more advanced stage.
This article gives you basic online business ideas ... Views: 725
If you really put a small value upon yourself, rest assured that the world will not raise your price”
It’s unfortunate that so many people suffer from a lack of self-esteem. Just take a look at the amount of crime that exists, the number of women and men who stay in mentally, emotionally and ... Views: 937
Are you one who acts or reacts? Does it matter?
To act means to produce a result. Many of us are doers, we love to accomplish things, reach goals, act on ideas, begin or complete projects, close deals, etc. But what happens when we go beyond action to reaction? Well obviously we still produce ... Views: 983
It is good to have positive expectations. And it is good to have plans. This is why goal-setting in the New Year can help you move forward.
However, sometimes we have too many expectations. These can come from your family and friends, or they can come from you. For example, a friend can be a ... Views: 1178
I love the idea that Thanksgiving is less a day to ditch the diet but more a word of profound and powerful action. After all, the full feeling that this day promises should come more from the heart before anything’s actually carried out of the kitchen. Let your thankful heart be alive and ... Views: 2083
Have you ever heard the phrase “History is the best indicator of future performance.”? This is a true statement – to an extent.
Our past successes and failures will only predict our future, if we let them. What do I mean by this?
Let’s use money and bankruptcy as an example. Let’s say ... Views: 1604
It is with enormous enthusiasm that I write the first newsletter of 2017. I am excited about welcoming the start of a new year and standing with you in a place of unlimited possibilities and the promise of creating an off-the-charts year! There is no time like the present for us all to declare ... Views: 1148
Are you getting what you want out of life?
If you are, you have an inner personal blueprint that works for you.
If you are not getting what you want, your blueprint is causing you to self-sabotage, according to Dr. Gordon Wolf, author of “Your Personal Blueprint Creates Your Life.”
“Each of ... Views: 840
This past weekend I was exploring the Virginia Creeper Trail in Damascus, VA. Along the drive up the curvy road to our drop-off in Whitetop, VA, the driver for our shuttle made idle chitchat about the history of the area and different places to visit. We rounded a particularly sharp curve lined ... Views: 1332
Do you have the life you want? Are you fulfilling all that you have in your heart? If not, how is your attitude? Do you have a positive, uplifting attitude or do you have a negative, pessimistic attitude?
Your attitude in life is a critical key to pursuing Your Purpose in life. If you ... Views: 1522
Do you know your purpose in life? Are you truly aware of what motivates you to express your truth and feelings of bliss? Relatively few people do, though, all this will soon change. The first key reason supporting this change happens to be the current onslaught of techno-social economic ... Views: 1169
The first act (the world of work) has come, or is coming, to its final curtain and you’re left looking out over the empty auditorium seats wondering what’s next. What’s the next act? Thankfully, there are so many options to be had, and if you are like most people in the 50 and over crowd, the ... Views: 1569
Did you ever think that understanding your child’s behavior and responses to sensory information may be telling you so much more about your child than you can imagine? Could those so called “behaviors” be communicating something to you about who they are and how they perceive the world? ... Views: 1949
If one does a lot of reading, they may find that they read a lot about other people’s lives. This could be because they like to find out about how other people experience life, and it could also be a sign that they like to get away from their own life.
There is then the chance that they are ... Views: 1255
There is a place in the Northern Hemisphere where the night time dark remains most of the year and the sky is showcased by a flickering light show. You would all know this well as the Northern Lights.
This is the Artic at its very best and worst because the cold and winds collaborate to bring ... Views: 968
True greatness is never realized by playing small. Take a look at your life. Are you happy with where you are? If not, my guess is that you are playing small in certain areas of your life.
There are many factors that can cause us to play small. It is easy to play small. It is comfortable. ... Views: 1068
Want to change your life? Focus more on who you want to be than what you want to do.
You could visit every continent, tap dance at the Taj Mahal, dine with the Queen of England, run a million dollar business, and still be miserable. Or you could live in a small one-horse town, never leave, ... Views: 1286
Today in meditation, I received amazing guidance. My whole being was inspired and tons of energy rushed through my body when I realized this so I will share it with you...
In order to listen to the voice of my intuition, I find it absolutely necessary to sit in silence to meditate, pray and ... Views: 1003
You can command your customer's idea of the stationery design by characterizing your emblem and conceiving eye-catching, stand-out graphics to broadcast that message. Then, use those graphics consistently throughout your marketing components. That's all there is to assisting your purchasers get ... Views: 790
One thing that one may have heard, if they are into self-development or on the healing path, is that their wounds are their gifts. Now, if one is in a lot of pain, it can be hard for them to get their head around this.
This could be a time when they are struggling with the fear of ... Views: 680
Nobody likes to be told they are wrong. We all believe, in our hearts of hearts, that we are right, no matter how logically misguided we may be. So why do we so often voice an objection to something our partner, friend or co-worker says with an immediate: “You’re wrong!” Often followed up by, ... Views: 640
In September of 2019, an online Connecticut pharmacy informed the U.S. Food and Drug Administration, or FDA, that it had discovered the chemical NDMA in some batches of Zantac and its generic version ranitidine. NDMA, like radon or asbestos, is named a carcinogen because it is highly likely to ... Views: 488
Zen is a form of meditation with focusing on the mindful awareness of the present moment. The phrase “being Zen” or “having a Zen attitude” has come to mean viewing life calmly with self-control. Zen is the harmonious state of the mind, body, and soul. It can help you relax, have a positive ... Views: 1308
Zimbabwe - an open letter to President Jacob Zuma
This is a copy of a letter written and published some years ago...
but what has really changed in the perilous lives of so many desperately poor citizens, the "ordinary" Zimbabweans in the intervening years??.
So we must simply keep on ... Views: 1867
Presently, almost all of us, including kids, are likely to spend our time on mobiles. Most parents are worried about what their kids are surfing online. To sort out this, a new startup L1ght was formulated that uses artificial intelligence to filter and detect hazardous online posts. L1ght ... Views: 635
I blame…myself? Wait a minute, that doesn’t sound right.
The blame game, as my wife used to to call it WAS one of my favorite games to play. LOVED IT. “That wasn’t my fault, it was your fault.” Or, “If you didn’t do that, I wouldn’t have got all screwed up.” It’s a classic game. You’re always ... Views: 997
іPhоnе ѕuрроrt сеntеr саn be really uѕеful fоr уоu if уоu аrе fасіng ѕоmе dіffісultіеѕ with uѕіng уоur dеvісе. The Aррlе iPhone support wеbѕіtе in such cases wіll help you tо understand whether you асtuаllу need аn іPhоnе rераіr ѕеrvісе оr not. Nоw оnсе уоu visit thе іPhоnе ѕuрроrt ѕіtе and gо ... Views: 475
In September 2005 I ended up studying music technology, and this was due to a number of reasons. Firstly, I was into dance music and wanted to learn how to create my own music and, secondly, I didn’t know what else to do.
During this time, I thought I would be spending a lot of time learning ... Views: 1049
If one is in a position where other people have the tendency to walk over them, it is going to be a challenge for them to be themselves. They are likely to spend a lot of time on edge, as this will make it easier them to predict what will happen next.
Through being anxious, it will be a ... Views: 1073
When one can stand their ground, it is going to stop them from having the need to please others. One will have the ability to say yes when they want to do something and no when they don’t. But even though both of these words have a part to play in their life, it doesn’t mean that they both have ... Views: 1089
When one can stand their ground, it is going to be a lot easier for them to handle life. The reason for this is that they will know that they have the ability to say no when they need to, and to walk away from a situation that isn’t good for them.
Drawing the Line
Therefore, if they ... Views: 1079
When it comes to the tools that are held in high esteem in the self-development world, affirmations are right at the top. There are even people that believe that one can transform their whole life by using these alone.
For others, they will be seen as powerful but they won’t be seen as some ... Views: 678
If someone has a strong connection with their body, they will generally be in touch with their needs and feelings. Through having this connection, they will be able to fulfil their needs and to listen to their feelings.
This will make it easier for them to live a fulfilling life and to have ... Views: 685
As an adult, one will most likely have the ability to take action by moving their body and to speak by using their voice. Therefore, they will have the ability to just be and to do nothing, and they will have the ability to do and to express themselves.
However, while this could be the case, ... Views: 665
The very fact that someone is on this planet – has incarnated – could be put forward as evidence that they deserve to exist. But, although this is so, someone could still believe that they don’t deserve to be here.
Through having this belief, it won’t be possible for them to see that they ... Views: 577
If someone were to take step back and reflect on their life, what they may see is that they have the tendency to be easy going. It will then be normal for them to do what other people want and to ignore their own needs.
As a result, they will often ignore their thoughts and feelings and do ... Views: 127
One thing that someone can experience a lot of, after having been abused as a child, is anger and even rage. Given what they went through during this stage of their life, it could be said that this is to be expected.
They may have been violated on a weekly, if not daily, basis, and this would ... Views: 662