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Dieting and Weight Loss Articles
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- Five Easy Ways To Lose Weight Fast - by Submitted on Oct 27, 2008 from Jeff StephensonHere is a list of 5 quick and simple ways on how to lose weight. None of these tips should take more than 30 minutes of your day and do not involve any expensive weight loss program or meal investments. Whatever you are willing to commit and try is up to you; you know your body and ...
Views: 1286 - Five Effective Weight Loss Drinks - Important Things You May Not Know - by Submitted on May 04, 2011 from Kylie HilderbrandtWe've all heard of foods to avoid to help us win over the battle of the bulge. We've also heard of foods to eat to accelerate fat loss. These so-called "superfoods" boost our metabolisms to facilitate a faster calorie-burn. Eggs, oatmeal, apples, fish and beans are just some of the foods that ...
Views: 762 - Five Keys To Effective Weight Loss - by Submitted on Nov 09, 2007 from Charles RemingtonIt's that time of the month I receive my writing assignment for my next article. As I open the e-mail from the editor it reads, "This is your mission if you choose to accept it, report the five key factors to effective weight loss." Okay Chief! A dream assignment, one every writer hopes for, ...
Views: 2458 - Five Secret Sugar Foods To Avoid - by Submitted on Apr 25, 2011 from mike medeirosWe all know that in order to succeed in the battle of weight loss we need to eat healthy and avoid unhealthy fats and sugars. Unfortunately you may not realize that some of the foods you eat are setting you back with high amounts of added sugars. These added sugars are helping contribute to ...
Views: 982 - Five Steps To Eating Intuitively - by Submitted on Sep 25, 2014 from Natalie CanizaresThis subject that is near and dear to my heart. Learning how to eat intuitively and respect my body has been one of the most rewarding experiences I have had in my journey to health. Here are five steps that are helpful to eating intuitively, or in other words listening to your body. 1. ...
Views: 1007 - Five Tips for Using Low Calorie Snacks in Your Weight Loss Program - by Submitted on Jan 27, 2013 from Jessica FreelandThe reason snacks with soluble fiber are so great for those who want to lose weight is that they digest slowly, keeping blood sugar levels steadier and helping you feel satisfied for longer. Some examples of snacks high in soluble fiber include bean dip, edamame (soybean pods), oats, apples, ...
Views: 741 - Five Tips to Avoid Halloween Hangovers - by Submitted on Oct 29, 2012 from Julie SimonFor many emotional eaters, the holiday season’s over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you ...
Views: 1652 - Five Tips to Successfully Losing Weight - by Submitted on Aug 06, 2009 from K PA weight loss program, such as the medifast diet, will only be successful if the desire to lose weight comes from you. Remember that change comes from within. If you are only losing weight to please others, you will not be as committed to your goals and the chances of failure will be greater. ...
Views: 508 - Five Ways to Lose Weight by Reducing Stress - by Submitted on Feb 17, 2012 from Ofira ShaulThere may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? ...
Views: 857 - Five Ways To Make Calorie Counting Easier - by Submitted on Oct 20, 2013 from Shannon ClarkIf you’re on a fat loss diet at the moment, one of the top things that you must be doing if you want to see optimal success is making sure that you are keeping tabs on how many calories you’re eating throughout the day. Whether you like it or not, your calorie intake is going to be one of ...
Views: 1252 - Five Ways to Make Sticking with a Fat Loss Program Easier - by Submitted on Dec 02, 2008 from Shannon ClarkTired of struggling to stick with your fat loss workout or diet program? If so, you’re in the company of others. Staying with any given fat loss workout or exercise program is potentially one of the biggest reasons why individuals don’t get the weight loss results they’re after so finding a ...
Views: 938 - Five Ways To Refocus Weight Loss - by Submitted on Mar 24, 2008 from Pat BaroneAny effort towards weight loss grows stagnant at some point. After the initial high of seeing the numbers on the scale descend, sticking points and plateaus are inevitable. The usual reactions, including frustration and dwindling confidence, often lead to completely abandoning the effort. ...
Views: 4848 - Five Ways To Stay On Course - by Submitted on Dec 28, 2007 from Victoria LaBouff-LanzaNow that the food frenzy is over and the New Year's Resolutions have been in play, I would like to ask you, how are you doing so far? Did you know that approximately 97% of people who make New Year's resolutions abandon them within 30 days? As a fitness instructor at various gyms I can vouch ...
Views: 1666 - Five Ways You Can Find Time For A Daily Workout - by Submitted on Mar 11, 2008 from Linda JassmondWhat’s the number one reason people give for not working out? No time! Sometimes finding an hour to go to the gym can seem an insurmountable task for busy people. But working out doesn’t need to take up that much of your time, or be intimidating. Change your attitude and look for ...
Views: 836 - Flavor-full Diet - by Submitted on Dec 30, 2011 from Joseph CarrPeople often see dieting as a form of punishment for not having the ideal body, thinking that somehow liking food is bad for them. This can't be further from the truth. Dieting is about discovering new foods and flavors, not handing over flavor or food. This is what it could be at least, for ...
Views: 1013 - Flawed Fitness Routines of High-Powered CEOs - by Submitted on Nov 21, 2016 from Lance BregerAre you a CEO, executive or professional? Has your health and fitness hit a plateau or losing ground? Do you exercise frequently and intensely, but experience any of the following: Cravings for caffeine, cigarettes and/or sugar Fatigue and exhaustion during the workday ...
Views: 1404 - Flax seed It’s totally healthy and nutritious The powerhouse of omega 3 fatty acids, fibers and antioxidants - by Submitted on Jun 21, 2018 from Jeo NashFlax seeds are most often included in the diets for healthy living. It is the most demanding product in the US and other parts of the world. An excellent source of omega 3 fatty acid, antioxidants, fibers etc. Flaxseeds are sometimes called linseeds. What makes flaxseed powerful: the content ...
Views: 868 - Flax seeds: benefits and uses - by Submitted on Oct 05, 2015 from Victor MarchioneFor over 6,000 years humans have been consuming flax seeds. Deemed a superfood, flax seeds grow from a plant which produces a beautiful blue flower. This plant can grow in both tropical and subtropical climates. The fruit pod which is grown contains either golden-yellow seeds or brown seeds. ...
Views: 855 - Focus On Your Body Not Just Your Weight - by Submitted on May 15, 2013 from Richard ClarkeRecently I’ve started to see a lot more people return to the gym as well as seeing a lot of new members joining, a busy time for gym instructors and personal trainers. I have also heard a lot of people talking about beginning healthy eating. This is great, but will it last? Sadly many of ...
Views: 988 - Focus On Your Health And Your Weight Will Take Care Of Itself - by Submitted on Jun 20, 2008 from Dori SchwaigerEveryone writes about weight loss and diets these days so I wanted to write an information packed article about the benefits of good health. What most people don't realize is that when you focus your attentions on practicing the right steps towards a healthy vibrant lifestyle you will very ...
Views: 1431 - Follow A Healthy Diet To Decrease High Blood Pressure - by Submitted on Sep 24, 2011 from Tulip AnstellIf a person is diagnosed with high blood pressure the first thing that most doctors do is advise them a diet to lose weight and eat healthy food. Modern medicine has done many wonderful things, but the focus lately shifted from diet programs and healthy eating to tablets and monitoring. Though ...
Views: 571 - Follow Buddhist Diet for easy weight loss, know what to eat and what not - by Submitted on Oct 23, 2020 from sonu kumarThe Buddhist diet is beneficial in many ways. Many people follow this diet for good health and fitness . Fasting in Buddhism refers to intermittent fasting. The Buddhist diet is an Asian diet commonly followed by monks of Buddhism. This diet is completely vegetarian and many people follow ...
Views: 559 - Follow Diet Chart for Weight Loss and Reshape Your Body - by Submitted on Jun 30, 2011 from Peter FilinovichMaintaining an ideal weight is important for staying healthy and looking young. Many people suffering from obesity face the risk of heart disease and diabetes. It is very important for you to manage your weight and prevent weight gain which is mainly caused if you eat irregularly and do not take ...
Views: 686 - Follow Diets that are Slow and Safe - by Submitted on Jun 28, 2011 from john bruceWhen it comes to losing weight, probably the most important factor is which you stay healthy the entire time. Some diets might be extremely damaging to your body but you will find some that may be suggested by your doctor. These plans will encourage you to shed weight slowly, whilst changing ...
Views: 558 - Follow These Ideas For Successful Weight Loss - by Submitted on Feb 25, 2012 from Thomas RevelleKeeping up with your diet is not easy for anyone and there will by times where we are tempted to deviate. In the beginning, it is easy to stick to your goals. After a while, your motivation wanes and you cannot push through in your workouts like you used to be able to do. Many people, however, ...
Views: 479 - Follow These Tips For Fast And Proven Weight Loss! - by Submitted on Apr 22, 2012 from Cornell DoshiTake a quick look at the weight loss section in any bookstore, or glance over the internet, and you will find any number of books and articles that claim different ways to lose weight quickly and effortlessly. You likely have realized, however, that fad diets simply don't work. But what ...
Views: 472 - Food - Enemy or Allly? - by Submitted on Jun 14, 2009 from Nicki AndersonI know I've probably mentioned in my previous posts, but here it is again, if I wasn't a personal trainer, I'd be a chef. There is nothing that brings me greater joy (next to motherhood and training of course!) than creating a meal for family and friends. I believe that creating an amazing meal ...
Views: 1989 - Food Addiction Recovery: To Be Weight Less in Body, Mind and Spirit - by Submitted on Mar 19, 2014 from Lynn BlanchardI was addicted to food and couldn't control my eating and my weight. It had cost me my marriage, my health, my career showing horses and my self-esteem. I felt ashamed and isolated, as I fought a losing battle with yo yo dieting and ultimately uncontollable weight-gain. I showed horses ...
Views: 1743 - Food Allergies and overeating--what's the connection? - by Submitted on May 01, 2011 from Julie SimonWe all have our favorite foods. For me, freshly baked bread and scones top the list. And for some of us, once we start eating these foods, we can’t stop. It’s as if they’re calling to us. Before we know it, we’ve eaten the whole carton of ice cream, or polished off the entire bag of cookies. ...
Views: 2903 - Food allergies: what if we diversified earlier? - by Submitted on Jan 14, 2021 from Shivani SikriGone are the days when it was recommended to feed babies exclusively on milk up to 5 months, or even more when one of the parents was allergic. It would be better to offer them food a little earlier. From now on, it is advisable to start dietary diversification from 4 months, whether the ...
Views: 1035 - Food and Our Mood – Expert Question - by Q. I can’t seem to stick to a diet. I get so depressed all the time and food seems to comfort me. I eat because I’m unhappy and I’m unhappy because I eat. Do you have any ideas of what I could do? I need your help badly!
A. Too often, we eat in response to feeling depressed, stressed, bored, ...
Views: 998 - Food for Thought - Women, Food & Spirituality - by Submitted on Mar 26, 2009 from Jen CharbonneauWomen of all ages struggle with food and body conflict challenges. Many believe their value is measured by some commercially generated standard of beauty. The popular media suggests women can be whatever size they want to be, if they would just try hard enough. The truth is we each have a ...
Views: 1307 - Food for Type 2 Diabetes - Nutrition Mythbusters - by Submitted on Oct 07, 2011 from Amy StephensMyth #1: Carbohydrates are bad for you. All carbohydrates aren’t alike. Easily digested carbohydrates, such as those from white bread and white rice, if eaten often and in large quantities, may add to weight gain. But carbohydrates are also found in fruits, vegetables, beans, and dairy ...
Views: 1172 - Food in its Natural State - by Submitted on Sep 01, 2009 from Courtney FindlayRaw Food. Perhaps a better name would be natural food. You’ve probably heard about Raw Food, also known as Living Foods and Natural Hygiene. All words, that when first heard, may denote some negative images. Raw Food makes me think of raw meat, Living Foods causes me to think of actually ...
Views: 3458 - Food is also addiction if not in control… - by Submitted on Mar 06, 2017 from dk duaFood is also addiction if not in control… Do you feel like you sometimes lose or have lost control over how you eat? Do you ever make yourself sick because you feel uncomfortably full? Do you believe yourself to be fat, even when others say you are too thin? Does food or thoughts about ...
Views: 771 - Food Phobias and Picky Eating Habits in Adults - by Submitted on Nov 02, 2012 from Debbie WilliamsAdult food phobias are exactly that - adults who are either terrified of eating certain types of food or who are fussy and picky around food. This prevents a balanced diet and therefore has enormous future health implications. Selective eating is common in children and adolescents who are ...
Views: 5627 - Food Sensitivities: Not Too Hard to Swallow - by Submitted on Mar 07, 2012 from Cory CouillardTrue food allergies are relatively rare, but food sensitivities are now at record levels. Our poisoned and tainted commercialized food supply has been described as “Franken foods” and has contributed to a new generation of health conditions and disease. The new science experiment foods in our ...
Views: 1542 - Food Sources of Calcium - by Submitted on Aug 27, 2011 from Kevin CohenCalcium is the most prevalent mineral in the human body, and one of the most beneficial. We all know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, prevent colon cancer, alleviate the symptoms of ...
Views: 507 - Food To Build Muscle - by Submitted on Apr 30, 2011 from RAFAEL fegueroaFoods to Consume when you are trying to Build Muscle In order for your body to successfully build muscle you need to provide it with additional energy. This energy source is the food that you consume. Those individuals very serious about being able to build muscle follow specific ...
Views: 922 - Food To Stockpile - by Submitted on Dec 30, 2011 from Richard HarperWhether or not or not you consider that there may be a national emergency right across the nook, each household ought to have some meals stockpiled. Heck, even Uncle Sam says it is best to have a minimal of 72 hours worth of meals and water on hand! But many families barely get by week to week ...
Views: 624 - Food-Labeling Voodoo: Serving Size Manipulation - by Submitted on May 06, 2015 from Jini CiceroMy friend Dr. Jonny Bowden's got this all figured out. Find out below in this guest post, just how manipulated us consumers are by big (food) business. You won't believe this! Suppose for the moment that you are a manufacturer of little yellow snack cakes with a creamy filling inside. ...
Views: 1300 - Foods for Diabetes Should Regularly Include Foods High in Chromium - by Submitted on Dec 23, 2010 from Emilia KlappScientific studies have shown that for glucose to be metabolized properly, your body needs a small amount of chromium. A chromium deficiency can prevent your body from properly using glucose and responding to insulin. It can also lead to overweight, fatigue, excess thirst, increased appetite, ...
Views: 1366 - Foods For Weight Loss – Eat Right Lose Weight - by Submitted on Dec 18, 2008 from Claude AnthonyFood...you can’t live without it...but you can lose weight if you chose the right ones in the right amounts. So what I’m going to do here is give you a list of some good foods for weight loss that will help you get that fat off. First of all, remember that food represents energy; energy used ...
Views: 754 - Foods For Your Mood - by Submitted on Aug 26, 2011 from Kevin CohenYou are what you eat.” We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health, including our energy levels, our stress, and even our moods. If you are feeling extra irritable ...
Views: 593 - Foods That Are Friendly On The Waistline, Or So You Thought! - by Submitted on Oct 10, 2012 from Janet MartinEverybody wants to be healthy. Who in their right minds would like to suffer from cancer or battle with obesity or diabetes for the rest of their lives? The reason why the health industry is booming despite the rising oil prices and slowing down of economy is due to most people's desire to be ...
Views: 1153 - Foods that Boost Your Metabolism - by Submitted on Nov 19, 2008 from Julie BarrosMetabolism boosters come in all different forms, shapes and sizes. You can find foods that boost your metabolism, exercises that rev up your metabolic rate and of course the diet pills and supplements that claim to increase your calorie burn. Find ways to boost your metabolism is a great ...
Views: 3062 - Foods that Burn Fat - What They Are and How The Work - by Submitted on Sep 02, 2009 from Audrey MakepeaceAre you trying to lose weight? Are you eating better and exercising regularly? Are you wondering what more you can do to lose weight? If so, you can eat foods that burn fat! There are several foods that are known to increase metabolism, which in turns help to burn fat and help speed up your ...
Views: 707 - Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer - by Submitted on Sep 06, 2025 from Sandra OliveraCortisol, often called the “stress hormone,” plays an essential role in regulating metabolism, immune response, and blood pressure. However, when cortisol levels remain high due to chronic stress, it can lead to anxiety, weight gain, poor sleep, and even heart problems. The good news ...
Views: 166 - Foods that helps Burn Off Fat - by Submitted on May 17, 2013 from Rachel WarrenA lot of people would really like to learn if there is any sort of food that can help supercharge your body's metabolism work rate. The answer then is yes there is. If you feast upon the best types of foods it is possible to change the way your system works and help it to burn off that extra ...
Views: 743 - Foods That Will Help You Fight The Fat - by Submitted on Apr 27, 2008 from Larry QuigleyAlmost everyone is interested in losing at least a few pounds, but of course, we all like to eat! No one wants to feel tired and hungry when they are trying to lose weight? When you make food your enemy your diet is sure to end up in disaster. If you want full control of your weight loss, you ...
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