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Articles from Natalie Canizares | Selfgrowth.com
- Get Curious - by Submitted on Nov 20, 2015 from Natalie CanizaresIt's a beautiful fall-like afternoon here in Los Angeles, and I'm sitting at a quiet coffee shop in my neighborhood enjoying an almond milk latte. I've been pretty absent from the blog lately and honestly it's because I've been going through a ton of transitions in my life and sharing has taken ...
Views: 950 - Non-Negotiable Standards for the Food I Eat - by Submitted on Nov 06, 2014 from Natalie CanizaresPaleo, Vegan, Vegetarian, Atkins... The list goes on and on. Many people choose the food they eat based on the restrictions of a diet. While that can work for some, I don't believe that amount of restriction is right for everybody. Here is a little bit of insight into how I choose the food I ...
Views: 1110 - Change Doesn't Need To Happen Overnight - by Submitted on Oct 15, 2014 from Natalie CanizaresAs the season changes, so do we. Fall is a time of new beginnings and reawakening. I don't know about you but I'm really feeling it. There have been so many shifts in my life lately and it has been a little bit crazy. I was thinking this morning about how exciting it is to enter a time of growth ...
Views: 781 - 3 Ways to Stay Healthy As the Seasons Change - by Submitted on Oct 05, 2014 from Natalie CanizaresAs the air becomes crisp and the colors of the leaves begin to change, we enter the seasons that are centered around holidays and celebration. Halloween is around the corner, shortly after comes Thanksgiving, and then Christmas and Hanukkah. Before you know it we will be ringing in the New Year ...
Views: 981 - Five Steps To Eating Intuitively - by Submitted on Sep 25, 2014 from Natalie CanizaresThis subject that is near and dear to my heart. Learning how to eat intuitively and respect my body has been one of the most rewarding experiences I have had in my journey to health. Here are five steps that are helpful to eating intuitively, or in other words listening to your body. 1. ...
Views: 897