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Articles from Jessica Freeland | Selfgrowth.com
- Five Tips for Using Low Calorie Snacks in Your Weight Loss Program - by Submitted on Jan 27, 2013 from Jessica FreelandThe reason snacks with soluble fiber are so great for those who want to lose weight is that they digest slowly, keeping blood sugar levels steadier and helping you feel satisfied for longer. Some examples of snacks high in soluble fiber include bean dip, edamame (soybean pods), oats, apples, ...
Views: 673 - The Role of Diet Shakes in Your Weight Loss Program - by Submitted on Nov 02, 2012 from Jessica FreelandExtreme deprivation rarely works as a weight loss strategy. Even if you reach your goal weight, what fun is life if you have forbidden yourself to eat anything enjoyable? Diet shakes for weight loss are great because they are specifically designed to go along with a sensible weight loss plan. ...
Views: 792 - Proti Products Satisfy Your Sweet Tooth and Hunger - by Submitted on Oct 15, 2012 from Jessica FreelandEmpower Yourself with Great Choices Weight loss plans that limit you to a very restricted set of foods often fail. The human body was designed to thrive from a variety of foods, and that is true for people who want to lose weight as well as people who don't. Deciding one day that you'll never ...
Views: 1210 - Crisp n Crunch Cinnamon Bar Makes a Great Breakfast on the Go - by Submitted on Oct 15, 2012 from Jessica FreelandWho Has Time to Cook Breakfast? If you're in charge of getting yourself and your children ready to go in the mornings then you know that time is a rare luxury, and some mornings you don't even have the time required to cut up a piece of fruit. When you're pressed for time in the mornings, why ...
Views: 599 - Will a High Protein Diet Help You Lose Weight? - by Submitted on Sep 11, 2012 from Jessica FreelandBeing able to control your appetite is an important factor in the success of your weight loss program. The fewer cravings you have, the easier it is to avoid overeating. There are many ways to help curb cravings, and one of them is by not keeping tempting foods easily available. Another is by ...
Views: 779 - Choose the Best Nutritional Resources for Health and Weight Loss - by Submitted on Aug 29, 2012 from Jessica FreelandWeight loss plans emphasize foods that are low in fat, low in carbohydrates, and low in calories, but they all seem to gloss over one thing that every successful dieter needs: adequate protein. Particularly if you have stepped up your physical activity as part of your weight loss program, you ...
Views: 693 - Meal Replacements and Your Weight Loss Strategy - by Submitted on Aug 27, 2012 from Jessica FreelandEveryone knows that fruits, vegetables, and whole grains should be the basis of a healthy weight loss or weight maintenance plan. But the truth is it can be difficult to make every meal healthy and tasty, particularly if you have a busy career and home life. The occasional meal replacement bar, ...
Views: 645 - Meal Replacement Diets and Quick Results - by Submitted on Aug 01, 2012 from Jessica FreelandTemptation is everywhere, whether you are a stay-at-home parent or a person with a busy career. A stocked refrigerator at home or the break room at work can be the source of tempting foods that are high in calories and fats and low in nutrients. But when you have an alternative to the goodies in ...
Views: 865 - Healthwise Products and Your Weight Loss Program - by Submitted on Jul 24, 2012 from Jessica FreelandIf you're ready to lose excess weight once and for all, crash dieting is perhaps the worst thing you can do. Not only do you risk cutting out needed nutrients, you also risk bingeing and quickly regaining any weight lost. But you can get good results without crash dieting. When you choose, for ...
Views: 3792 - Protein Snacks: Your Secret Weight Loss Weapon - by Submitted on Jun 19, 2012 from Jessica FreelandEveryone knows that consuming fewer calories than you burn off is the key to losing weight. But while calories count, so do the nutrients that make up those calories. Recent studies have shown that consuming protein helps people feel more satisfied for longer than consuming the same number of ...
Views: 1019 - The Role of Protein Snacks in Weight Loss - by Submitted on Jun 05, 2012 from Jessica FreelandYou can find an infinite number of weight loss programs that claim to have "the key" to weight loss. In reality, the key to weight loss is burning off more calories than you consume. In an ideal world, you would feel hungry, eat enough healthy foods to feel full, and avoid gaining weight. But we ...
Views: 614 - How Diet Shakes Can Help You Lose Weight - by Submitted on May 01, 2012 from Jessica FreelandDiet shakes for weight loss generally come in powdered form. They are mixed with either water or nonfat milk to create a drink that is similar to a milkshake. However, these diet shakes are typically low in calories. Many of them incorporate a healthy amount of protein (usually around 15 grams), ...
Views: 962 - Weight Loss Drinks to Quench Your Cravings - by Submitted on Apr 23, 2012 from Jessica FreelandIt seems there's always a new weight loss sensation in the form of a bestselling book that claims to hold the key to weight loss. While certain basic concepts are fundamental to everyone wanting to lose weight (like taking in fewer calories than you burn off) fad diets don't address one ...
Views: 828 - How Foods High in Protein Help You Lose Weight - by Submitted on Mar 12, 2012 from Jessica FreelandJust about everyone today is looking for ways to lose weight, and what you eat is just as important if not even more so, than how much you exercise. The foods you eat will affect your energy levels as well as other aspects of your health that affect your weight, such as your appetite, your ...
Views: 682 - How to Successfully Use Diet Shakes for Weight Loss - by Submitted on Feb 22, 2012 from Jessica FreelandIt would be nice if there were some sort of magic pill you could take that would just melt away pounds and inches. That pill doesn't exist, at least not yet, but there are many other products you might consider that will help you to lose weight and keep it off for good. The key to successfully ...
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