The Buddhist diet is beneficial in many ways. Many people follow this diet for good health and fitness

. Fasting in Buddhism refers to intermittent fasting.
The Buddhist diet is an Asian diet commonly followed by monks of Buddhism. This diet is completely vegetarian and many people follow the Buddhist diet. There are some rules of the Buddhist diet. The person adopting this diet should eat a completely vegetarian diet. Also, eating meat and drinking alcohol should be avoided.

Actually, the Buddhist diet is considered good for health. It keeps both bodies and minds pure. Most people who are active in good health and fitness follow a Buddhist diet. Let's know what is a Buddhist diet? Which items are included in this diet?

What is a Buddhist diet?
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The Buddhist diet is a completely vegetarian diet. This includes plant-related food such as herb-vegetables. Meat, fish, chicken, onion, and garlic are completely banned in this diet. The basic principle of the Buddhist diet is to adopt a healthy lifestyle by eating the right amount of healthy food at the right time. Like many religions, the consumption of certain things is also prohibited in the Buddhist diet. Buddhists follow these three rules of vegetarianism, fasting, and avoiding alcohol.

Also read: Tummy stays flat and gets energy throughout the day, eat sweet porridge for breakfast

Vegetarianism
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This includes fruits, vegetables, walnuts, seeds, healthy oil, and legumes. These foods are found to have antioxidant which helps in fighting diseases. Buddhism prohibits killing animals and consuming meat.

The fast
healthy food
Fasting in Buddhism refers to intermittent fasting. It focuses on what time and in what amount of diet you have to take. Buddhists avoid food and beverages from lunch to the morning of the following day. It is like intermittent fasting. Buddhists consider it a method of self-control.

Also read: The weight of this girl was reduced to 71 Kg, only 21 Kg was reduced from this diet plan without going to the gym.

Avoiding alcohol
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Another important principle of the Buddhist diet is avoiding alcohol consumption. Alcohol is an intoxicating substance and is prohibited in Buddhism.

Foods included in the Buddhist diet
Bananas
Apples, bananas, berries, apples, and citrus fruits.
Vegetables like broccoli, green beans, capsicum, tomatoes.
Beans like black beans, lentils, kidney beans, and chickpeas.
Whole grains such as rice, oats, and quinoa.
Walnuts, seeds, olive oil, avocado oil, and linseed oil.

These foods are avoided in the Buddhist diet
egg-diet
Egg
Dairy
Meat
fish
Spices
alcohol
Benefits of Buddhist diet
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The Buddhist diet includes fruits, vegetables, healthy oils, and legumes. This reduces the risk of obesity, heart disease, diabetes, and other chronic diseases.
According to a study, Buddhists consume vegetarian food for a long time. Due to this, their body fat is reduced and weight is not increased.
People of Buddhism do not consume alcohol, which keeps them healthy.
Disadvantages of Buddhist Diet
Since Buddhists do not consume meat, poultry, and dairy products, they may lack nutrients in their body. Fasting is a core principle of the Buddhist diet. Being hungry for a long time can cause weakness.

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