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Dieting and Weight Loss Articles
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- Ear Stapling Is Not The Best Way To Lose Weight - by Submitted on Jan 16, 2008 from Sharon BellYou can call it a merger between body piercing and food abstinence. But officially, people call this procedure the weight loss ear staple. This procedure involves attaching a very small device to a cartilage inside your ear. This small staple, which is very similar to your ordinary staple wire, ...
Views: 2260 - 2 Ways Counting Calories Can Make You Fat - by Submitted on Oct 08, 2012 from Jon DyerI know many people count calories to lose weight. The theory is simple: Consume fewer calories than your burn. But, in my view, counting calories isn’t always the be all and end all of diets and losing weight. In fact, counting calories, can in the long run, make you fat. How can ...
Views: 2258(1 vote) - The Dissociated Diet - by Submitted on Oct 06, 2009 from Alex BaranThe dissociated diet is based on the fact that one single type of food consumed per day will not result in weight gain. In each day you should consume one type of food such as meat, fish, vegetables, dairy products, eggs, or fruits. The main idea is that you may feel full faster if you eat ...
Views: 2258(1 vote) - 15 Simple, Secret Food Remedies and Other Hot Health Stories for the Week - by Submitted on Aug 29, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 15 Simple Food Remedies * Banish the occasional headache or upset tummy with remedies straight from your kitchen. Go here for the complete news story: http://health.msn.com/healthy-living/15-simple-food-remedies ...
Views: 2253(1 vote) - How You Can Be Lighter But Still Fatter - by Submitted on May 19, 2014 from Richard ClarkeI was chatting with one of my personal training clients about these body transformation programmes and fast weight loss programmes. She told me she had been comparing her results to her friends. Her friend had lost two stone by just drinking shakes and eating bars and she had only lost a stone ...
Views: 2251 - Fat Loss 4 Idiots Review - by Submitted on Aug 02, 2011 from Annette LodeThere are a number of diet plans available in the market but then Fat Loss 4 Idiots is surely one of the best. It is easy to follow, realistic and highly helpful in nature. Every Fat Loss 4 Idiots review will vouch for this. The Fat Loss 4 Idiots diet is a greatly appreciated diet program for ...
Views: 2250 - The Skinny On Soda - by Submitted on Oct 30, 2007 from Maria Bleasdale CalidonnaYou needn’t go further than the local grocery store to realize that an entire isle is dedicated to selling and keeping us hooked on this popular beverage we call soda or pop. Decades after its creation, soda companies continue to create new marketing campaigns to sell us more and more of it. ...
Views: 2246 - Quick Broiled Halibut - by Submitted on May 21, 2012 from George MateljanThis is a great way to prepare halibut in a matter of minutes. Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 2 halibut steaks • 1 TBS fresh lemon juice • Salt and white pepper Directions: 1. Preheat broiler and place metal pan under heat for about 10 minutes. 2. ...
Views: 2242(3 votes) - Reduce Obesity Fast by Drinking Alkaline Ionized Water - by Submitted on Sep 23, 2011 from Gail McGonigalI have already written an article about the importance of drinking fresh tap water instead of carbonated and fruit drinks. The main reason for this is because you are only drinking calories made up of sugar, which has no value to your body, except leaving behind acidic ions. If you are obese, ...
Views: 2237 - The most stupid ways to lose weight - by Submitted on Aug 25, 2012 from Michael BoyleMany people, especially women, want to have a very attractive appearance. It is inbred. Nevertheless, most of them do not want to do anything for this, except to do a make-up and big eyes or to buy another trendy jeans ... And when those extra pounds show up in such a manner that it is difficult ...
Views: 2235(1 vote) - Diets Don’t Work! by Johanna Courtleigh, MA, LPC - by Submitted on Feb 28, 2013 from Johanna Courtleigh, MA,Diets don’t work. It would be great if they did. If diets worked, almost everyone with a ‘weight problem’ would have handled it by now. Because dieting is easy. Just change what you eat for a while, and presto!, the weight melts off and the body you’ve been dreaming of is yours! But ...
Views: 2230(1 vote) - Teen Obesity: A Rising Problem in the U.S. - by Submitted on May 08, 2009 from Alexa NuessleTeenage obesity in the United States has grown considerably in recent years. Between 16 and 33 percent of children and teenagers are obese. While obesity is easy to recognize, it is one of the most difficult medical conditions to treat. The earlier teenagers work towards a healthy weight the ...
Views: 2229 - Why is it so difficult to lose the last 10 pounds? - by Submitted on Jun 09, 2011 from Tony RovereYou’ve committed to dieting, exercising and losing the weight. Maybe you had a health scare that prompted you to lose weight and regain your strength, or maybe New Years is rolling around again and this time you are committed. Whatever the reason, you set your goal. You plan your workouts, ...
Views: 2229(1 vote) - 7 Keys to Choosing the Best Supplements - by Submitted on Jul 30, 2010 from Roy VartabedianWith thousands of nutritional supplements on the market today, how do you choose the best ones for you? With each new "got to have it" product that comes out, how do we sort through the maze of facts vs. fiction? Every day I receive emails or phone calls asking me what I think about a new ...
Views: 2228(3 votes) - Spiritually Fit to Physically Fit! - by Submitted on Jun 14, 2012 from Griff NeilsonHey All! Today I want to briefly discuss something that has been on my mind for quite some time. Over the last twelve years of personal training, lifestyle coaching, and public speaking, I have noticed a trend among my most successful clients. The common thread they share is spiritual ...
Views: 2228 - Understanding the causes of a Heart Attack - by Submitted on Feb 01, 2011 from Popa WoolseyHearing the words, "you have had a Heart Attack" will strike fear in the any normal human being. Understanding the causes of a Heart Attack may help you understand what has happened. Coronary artery disease or CAD is one of the most frequent causes. The plaque buildup over a period of time, ...
Views: 2226(3 votes) - ***The HCG Solution: Fad Starvation Diet or True Weight Loss Revolution? - by Submitted on Nov 14, 2011 from Tiffany PThe HCG Diet is viewed by many as a controversial weight loss plan because of its severe restriction of calories, but participants report huge losses and little to no hunger. Known for producing weight loss results of 20-30 lbs in about a month, the HCG Diet consists of taking HCG, a ...
Views: 2220(1 vote) - 7 Healthy Foods That Aid in Weight Loss - by Submitted on Jun 12, 2017 from Catherine MarquesesWhen we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods. 1. Eggs Long ago, eggs ...
Views: 2220 - Can Salads Cause Weight Gain? - by Submitted on Jan 23, 2009 from Jayson HunterThose seeking rapid fat loss and wanting to lose weight fast should strongly reconsider the salads they are eating for quick weight loss. I believe this so strongly that I am going to provide you three “salad” based weight loss tips so you can be much better educated on this subject. It's just ...
Views: 2218 - How A Life Coach Can Help With Chocolate Addiction - by Submitted on Dec 03, 2009 from Amanda MillerIn my first session with a client we explored what made her realise that her chocolate consumption had become a problem, and the trigger for her to seek help from a Life Coach rather than her Doctor or a nutritionist. She had said that she eats when she feels depressed, she feels unattractive ...
Views: 2217(3 votes) - Life's Too Short for Celery Sticks & Low-Carbs - by Submitted on Nov 02, 2004 from Alan WaylerClearing the Path for Successful Weight Management Dieters striving for success in their efforts to manage their weight may have more than just unwanted pounds to lose. First, they have to shed some common myths about dieting. Myths about dieting instil false hopes in people striving to ...
Views: 2217(1 vote) - Energy-Wise, Are You a Cheetah or a Tortoise? - by Submitted on Mar 14, 2011 from Christine-Anne PlatelEnergy-Wise, Are You a Cheetah or a Tortoise? Christine-Anne Platel, Life Coach and Certified Metabolic Typing Adviser ENERGY-WISE, ARE YOU A CHEETAH OR A TORTOISE? ARE YOU TIRED ALL THE TIME? DOES YOUR WEIGHT FLUCTUATE? DO YOU HAVE FOOD CRAVINGS AND FEEL WORSE AFTER EATING? DO YOU ...
Views: 2216 - ***HCG Diet Experts and Supporters Speak Out with HCG Diet Petition - by Submitted on Dec 14, 2011 from Tiffany PThe HCG Diet is known among its supporters for its impressive reported weight loss results of around 20 to 30 lbs in only a month. But, the HCG Diet community is up in arms this week as the Food and Drug Administration (FDA) took a stand on the HCG Diet, officially voicing that HCG is not ...
Views: 2212(1 vote) - Which Whey to Go - by Submitted on Oct 20, 2009 from Byron RichardsIn the world of dietary supplements and functional foods there are many choices in terms of product quality, and whey protein is no exception. This is especially true when a used-car sales pitch is used in an effort to make products look and sound far better than what is actually under the ...
Views: 2212(3 votes) - Should Women Buy Capsiplex for Weight Loss - by Submitted on May 29, 2012 from Veneta YovevaWhy women should buy Capsiplex or Capsiplex PLUS for weight loss but nothing else is the question of many costumers in need. Capsiplex supplement was launched with phenomenal success by very ambitious UK Company and quickly attracted the attention of the media with its fat burning properties and ...
Views: 2211 - Green tea EGCG What Does It Mean - by Submitted on Jun 14, 2013 from Mary DinonThe production of green tea is done though slight steaming of fresh Camellia Sinensis leaves. When oxidation takes place, the enzymes inside the tea leaves are converted into polyphenols, which are known for great therapeutication and pharmacological properties. The main polyphenol ...
Views: 2206(1 vote) - How Do I Lose Weight Fast And Not Put It Back On Again? - by Submitted on Feb 23, 2011 from Keith GarrowWith more than sixty percent of Americans now said to be overweight, there are literally millions of people who are struggling with their own weight loss efforts. As with everything else in our fast paced modern life, we all want results quickly, so of course it is natural to want o lose weight ...
Views: 2205(3 votes) - Miracle Weight Loss in Hawaii! - by Submitted on May 29, 2011 from Brandy SinotoHave you ever felt that for you to lose weight and keep it off would take nothing short of a miracle? This is what many struggling Hawaii dieters have felt, to be successful at weight management, they needed a miracle. Hawaii is portrayed by tanned, fit and beautiful bodies, but there is another ...
Views: 2205(2 votes) - Top 3 Morning Home Fitness Plans - by Submitted on Jul 26, 2011 from Teddy DanfieldMany people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The home fitness plan can be as basic as going for a morning walk around the neighborhood. I want to give you three morning workouts you can do right from home without having ...
Views: 2203 - Top 5 Immunity Boosters - by Submitted on Jan 14, 2011 from Joy HoustonWhen every one around you is falling prey to the common cold, you can sit idly by and wait your turn or you can take action. Below are healthy suggestions for everyday that are crucial as a defense if you are surrounded by illness. It is no coincidence that cold & flu season falls around ...
Views: 2202(3 votes) - How flexible are you? - by Submitted on Feb 11, 2015 from Kenny McDowellMany of us at some stage come to a point where we want to lose bodyfat for some reason - be it a bodybuilding/fitness model contest, a holiday or even for health reasons. How hard do you have to be on yourself with your diet? Does your daily nutrition have to be "squeaky clean" with food only ...
Views: 2201 - The Best Way To Lose Weight Without Exercising Or Counting Calories - by Submitted on Jun 22, 2008 from Adrian BryantTo lose weight without any exercising or counting calories - eat more weight loss foods by eating more complex carbs like fruits & vegetables, Lean proteins like white meat, fish, and raw nuts, and healthy fats like Omega-3's, CLA & GLA and... You should never worry about counting calories, ...
Views: 2198 - Hidden Exercise Hazards Exposed: Are you at Risk? - by Submitted on Jan 09, 2012 from Cory CouillardThe Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer ...
Views: 2196(2 votes) - Lose Stomach Fat by Jogging - by Submitted on May 12, 2012 from Leeman TaylorLose stomach fat or reduce belly fat faster by jogging instead of weight lifting researchers say. Apparently, aerobic exercise is better than resistance training according to a recent study. An eight month study compared the effectiveness of aerobic exercise (jogging), resistance training ...
Views: 2196(2 votes) - Healthy Sautéed Shiitake Mushrooms - by Submitted on Nov 19, 2012 from George MateljanLong enjoyed in Asia for their health-promoting benefits, the smoky, rich flavor of shiitake mushrooms is becoming increasingly popular in the West. Try this easy-to-prepare recipe, which complements both fish and poultry dishes. Prep and Cook Time: 7 minutes Serves 2 Ingredients: • 1 ...
Views: 2193(3 votes) - The Holidays and Your Weight: The Contingency Plan - by Submitted on Jan 06, 2010 from Tina ChristieCaveat: Only for the serious ——————————————————————- Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia, bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to ...
Views: 2193(4 votes) - Paleo Diet Recipes - by Submitted on Apr 10, 2011 from R. Paul ElliottThe Paleo diet recipe is composed of lean meats, sea foods, eggs, fresh fruits, fresh vegetables, seeds and nuts. It is gluten, dairy, soy and preservative free. It is founded on the thinking that the ancestral diet is the greatest diet for humans. It is based on all-natural foods that the ...
Views: 2187(1 vote) - Pai You Guo Tea: Drink and get Rid of weight problem - by Submitted on Oct 23, 2012 from irfan uddinAre you looking for a way to eliminate excess body fat effectively? Chances are, you find this task as something downright difficult. Why is it so? It is because once you set your eyes on the market, you will be met by a plethora of choices. As a matter of fact, the choices are overwhelming, ...
Views: 2186 - Stuff Your Face OR Face Your Stuff! - by Submitted on Aug 17, 2013 from Dorothy ~ The Organizer ~ BreiningerIt was during my third season filming Hoarders. I was asked to fly to a bustling Midwestern town to work with a woman who hoards toys (for kids who’ve long grown up), clothes (that no longer fit), and more than a dozen goats, several dogs, a bunch of chickens and roosters, a few cats, and a ...
Views: 2186 - Will Protein Shakes Help Me Lose Weight? - by Submitted on Jun 22, 2011 from Isabel De Los RiosYou’ve probably been in the health food stores a time or two, or have heard about your friends taking protein supplements, drinking protein shakes, and protein bars- if so you have probably wondered, will protein supplementation help me lose weight? Getting enough protein in your diet is by far ...
Views: 2186 - 10-Minute Apricot Bars - by Submitted on Aug 24, 2012 from George MateljanTry these sweet fruit bars for a nutritious treat! Prep and Cook Time: 10 min prep; 1 hr refrigeration Makes 8 bars Ingredients: • 1 cup chopped dried apricots • 1/2 cup cream honey • 1/2 cup almond butter • 1-1/2 tsp almond extract • 1/2 cup cinnamon granola • 1/2 cup chopped ...
Views: 2185(2 votes) - Special Seasonal Steps for Food Freedom - by Submitted on Dec 04, 2009 from Nancy Anderson DolanIt is holiday time again and time to think about a conscious celebration. The difference between what we think and want to feel like and what we actually experience, can drive even the most dedicated wellness woman into less than optimal choices with their eating and plans at this time of the ...
Views: 2184(1 vote) - How Does your Metabolism Work? - by Submitted on Oct 13, 2008 from Lee McCaskillHow Does Metabolism Work? Your body’s metabolism is based on the food that you eat. Your body gets all of its energy from plant and animal products that you ingest on a daily basis. This energy is measured in calories. After you eat your food, your body breaks down the different components ...
Views: 2182(2 votes) - Instructions for Taking Accurate Before & After Photos - by Submitted on May 14, 2009 from David KeenanTAKE PHOTOS TO MEASURE PROGRESS FOR WEIGHT LOSS...MUSCLE BUILDING...OR PROPER POSTURE. * Follow these directions to assure a good documentation of all body areas. * It’s important to maintain the same conditions each time you take the photos. * Take follow-up photos about every 4 to 8 weeks for ...
Views: 2182 - Here Are 10 Steps To Absolutely Guarantee You Become The Next Biggest Loser Starting Right Now! - by Submitted on Oct 07, 2009 from Mark Patrick1. Find A Mentor Find someone like you who has done it already and copy him or her. Twitter or Facebook them and tell them your story. Use sites like sparkpeople.com to connect with others online. 2. Weight loss begins with breakfast! Breakfast is the most important meal of the ...
Views: 2181(3 votes) - Kill Obesity Before Obesity Kills You - by Submitted on Aug 22, 2009 from Emile JarreauWhile heart disease ranks as the number one cause of death for men and women, because it is linked to so many other causes of death, perhaps obesity should really claim that title. Whether it is heart disease, diabetes, smoking related deaths, or even cancer, obesity is at least a causal factor ...
Views: 2179(2 votes) - Real Hypnosis, Real Results! - by Submitted on Feb 04, 2010 from Jason MortonThe first question I’m always asked when I tell people I do Hypnotherapy is, “Does it really work?” My reply is always the same, “If you want it to”. Hypnosis is very effective if you are ready and willing for change. It can’t make you do something you don’t want to do. People forced to quit ...
Views: 2179(5 votes) - How To Lose Inches Off Your Waist - Three Crucial Tips To Maximize Fat Loss From Aerobic Exercise - by Submitted on Aug 09, 2011 from Helmut WeissmullerLearn how to lose inches off your waist by calculating your heart rate zones, using a heart rate monitor and exercising in the low intensity zone. The goal is exercise for an extended period of time all the while keeping your heart rate within the fat burning zone. Doing so will result in ...
Views: 2178 - Lose Weight and Adapt a Healthy Lifestyle - by Submitted on May 07, 2012 from Ranu YadavIf everyone in your family round and bulky than it might be get difficult for you to become a super model. Every one of us craves for a well shaped body and few of them for size zero figure. We try hard to look beautiful and slim and go under hard-core process of dieting. Too often we take ...
Views: 2175 - Loving It? McDonald’s Seeks to Improve Nutrition Image - by Submitted on Dec 02, 2011 from Kay LoughreySeemed like everywhere we went this summer in France, Krakow, and Prague we saw McDonald’s fast food restaurants and signage. While in France I read that McDonald's corporate earnings were up for the second quarter of 2011 in the US and in Europe by 5%. Not a surprise. Reminds me of other ...
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