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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from David Keenan | Selfgrowth.com
- Instructions for Taking Accurate Before & After Photos - by Submitted on May 14, 2009 from David KeenanTAKE PHOTOS TO MEASURE PROGRESS FOR WEIGHT LOSS...MUSCLE BUILDING...OR PROPER POSTURE. * Follow these directions to assure a good documentation of all body areas. * It’s important to maintain the same conditions each time you take the photos. * Take follow-up photos about every 4 to 8 weeks for ...
Views: 2107 - Taking On The Triceps - by Submitted on Mar 10, 2008 from David KeenanFirm up the back of your arms with two easy moves. As a personal trainer, I often hear similar complaints from my female clients. “What can I do about the back of my arms?” Even extremely fit women sometimes struggle to achieve the look they want. “They are too flabby,” or “They just hang ...
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