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Depression far being an emotional state is a mental and physical disorder that results in lack of concentration, loss of drive and motivation, decreased or increased appetite, fatigue, muscle soreness and overall lack of energy. Thus, just like any other mental of physical disorders, depression ... Views: 3744
Have you ever thought of life in a simpler form where you could just switch to your headphones and take your stress away? Binaural beat recordings are the answer. They are tailor-made for people with problems such as sleepless nights, obesity, low sex drive and more. Binaural beat downloads are ... Views: 3731
A couple of years ago, I was at the store with my then infant son. A man approached us and said to me, "Good job dad, that's a happy baby you've got there." I thanked him for his compliment, and it was after I had successfully conquered the car seat yet again, that I had a realization. "What if ... Views: 3730
So how does one put the wind back in their sail?
It's simple really, and here's the great news. You are the sail and the wind behind it. Yes, you.
Most people set off on their course in life with their sail boat chartered for great destinations. Somewhere along the way the wind seems to ... Views: 3701
Pain is a part of life. More so for some people than others of course. It seems that some people have the resources or strength or luck or skills to work through their pain and come out the other side unscathed, almost as if they hardly felt a thing.
We comfort ourselves with the thought that ... Views: 3692
Alchemical Breathwork™ is a powerful healing and personal growth technique practiced worldwide. It is used consistently to release energy blockage in the body, clear negative thought and habit patterns and bring one into greater alignment with one’s personal purpose. Alchemical Breathwork™ ... Views: 3680
So many of us are searching for truth, the best way to live life. Naturally, there are endless pathways, lectures, discussions and directions available. Some go from one path to the next, seeing which one might fit them the best.
It's common to spend a great deal of time, in some cases a ... Views: 3679
"I'm not happy," she said. "I'm not prosperous. And all my friends are." She was in distress, was very upset. She presented no specific problem, just a very black mood. Hmmm. I knew I had talked to her before. I could not remember anything specific from the one short session she had had ... Views: 3657
There is a big difference between being bored or depressed,
however they appear the same in an adult,
and so boredom becomes confused with depression.
The longer you are bored, the more you will think and appear to others to be depressed,
If it lasts too long, you may eventually become ... Views: 3632
It has been said that happiness is not a destination, but rather a means of traveling. It may be wise to view happiness as your guide and compass, rather than some future goal in life, but it can be challenging to get in touch with this most coveted and elusive mind state in the midst of a busy ... Views: 3632
Hypochondriasis some times called health anxiety is an illness in which patient is preoccupied with fear of having a serious disease. This type of thinking persists despite all negative investigations and reassurance. He misinterprets various normal bodily sensations or mild physical symptoms as ... Views: 3625
Sara* experiences extreme emotional patterns including: feelings of sadness, tearfulness, low confidence, anxiety, distress, mugginess, imbalance, irrationality, lethargy and tightness in the chest.
For the last 9 months things have been spiralling and were getting to the point of being out of ... Views: 3588
"10. Mastering inner confidence through breathing
Originating in Hawaii, ha breathing is an excellent tool for increasing your inner confidence. With a little practice each day it will help you develop greater self-confidence by building up air energy that can be redirected round the body.
Sit ... Views: 3574
Have you ever seen a pouting six year old child? They may have their lower lip puffed out. You might hear them saying things like "Leave me alone mommy" or "go away." Then their parents may try to talk to them a bit to see if they can coax them into a better mood. If that fails, they may ... Views: 3573
Jumex deprenyl is a well known brain power enhancing drug belonging to the category of medicines called nootropic drugs or smart drugs. This brain boosting medicine is also known as Selegiline and Cyprenil and is widely used across the world as an alternative medical treatment for alzhiemer’s ... Views: 3547
About Depression and Anxiety
Although depressive disorders and anxiety are commonly seen together, there are distinct differences between a diagnosis of depression and one of anxiety.
Common symptoms of depressive disorders include emotions such as hopelessness, despair and anger. Energy ... Views: 3537
"Look for the mysterious in life. Wherever you look – in the white clouds, in the stars in the night, in the flowers, in a flowing river – wherever you look, look for the mystery. And whenever you find that a mystery is there, meditate on it. Meditation means: dissolve yourself before that ... Views: 3520
It's been an exciting start for students returning to school and especially for those entering college for the first time!
By now, everybody is in his or her dorm and happy with his or her class schedule. Hopefully, meal plans and textbooks are coming together smoothly, too. Prayerfully, you ... Views: 3502
Here we are at the Fourth of July, a time to celebrate freedom and independence. A time to acknowledge the birth of a nation, of stepping out of old ways and constrictions and living differently. In all of our lives the struggle goes on to gain independence and freedom from whatever we feel is ... Views: 3468
You just finished a great workout; your heart is racing, you are tired and short of breathe but these symptoms are expected for the situation. You embrace these feelings knowing that in a short time they will go away and you will feel fantastic for accomplishing such a great workout.
The ... Views: 3443
According to the latest statistics, approximately 20.9 million American adults, or about 9.5 percent of the U.S. population age 18 and older in a given year, have a mood disorder. So chances are pretty good that you know someone who suffers from depression. If you have a friend who suffers from ... Views: 3432
You’re about to learn about a controversial topic known as double depression. It’s controversial because some suggest it doesn’t even exist. We’ll look at symptoms, how it differs from major depression and chronic mild depression, key features of double depression and how to have better outcomes ... Views: 3429
Have you ever been in an activity where you gave it all you have, and then felt disappointed, depressed or let down when it ended? It could be a show that you were in. A championship game if you were in sports, or maybe you were the organizer of the office holiday party, which kept you busy and ... Views: 3423
Perhaps you are recently divorced or separated. Perhaps it has been a long time since you have been in a meaningful relationship. Or perhaps you are stuck in a relationship that doesn't provide you with the emotional intimacy you need. In any case, you are feeling lonely - very much alone, ... Views: 3422
Question:
My husband is a narcissist and is constantly depressed. Is there any connection between these two problems?
Answer:
Assuming that these are clinically established facts, there is no necessary connection between them. In other words, there is no proven high correlation between ... Views: 3404
I will tell you why the single life is best. We live in a modern age where anything goes. Marriage has become unnecessary but sometimes advantageous or wanted. There are more people than ever having children outside of marriage or choosing to live alone and not have children at all. The good ... Views: 3388
The Secret Science of Change: Stop Being So Hard on Yourself
By Suzie Wolfer LCSW
www.suziewolfer.com
Most people have an Inner Critic that tries to brow beat or guilt them into change. You may hear that little voice saying “You should . . . “or “You shouldn’t . . . .” I call this ... Views: 3372
Are you suffering from depression or a medical condition? Depression can be a symptom of an undiagnosed medical condition.
Decision trees are used in psychotherapy much like they are in other professions. At the top of the decision tree are always two items to rule out FIRST, before making a ... Views: 3354
Let me share a cool story as to how I came to know and understand one of life’s greatest truths.
Years ago, as my ex-wife and I were putting the final touches (as if we were painting a portrait) on our divorce arrangements, I was being asked to sacrifice yet more time with, and access to, my ... Views: 3331
Some people live their lives stuck in an exhausting treadmill. Too tired to change course they tolerate seeing the same sights, having the same experiences over and over again. I know a few people who lost or quit a job every couple of years with the excuse that their boss is a jerk or they're ... Views: 3330
Since working with mothers and children in homeopathy, I’ve come across a large group of people that have experienced birth trauma, either as the mother or child. Often what affects one will affect the other. In her book, Origins, Annie Paul describes monitoring of the pregnant mothers' physical ... Views: 3329
~ HOW CAN A PERSON USE THEIR DEPRESSION TO CHANGE THEIR LIFE, INSTEAD OF BEING RENDERED POWERLESS BY THE EXPERIENCE? ~
If you can translate your depression into a message that you need to make some changes and set out to discover precisely what those changes are, your depression may prepare ... Views: 3302
There is no health without mental emotional health. According to statistics almost 90% of all illnesses are caused by mental and emotional stress.
Depression is the number one reason for doctor visits in America today and the psychiatric drugs prescribed are second only to painkillers.
A ... Views: 3299
Depression affects over 121 million people worldwide and is the leading cause of disability worldwide.
Depression takes on various forms from mild to severe and women are twice as likely than men to be affected by depression especially during childbearing years. Most of us have heard of or ... Views: 3290
In day to day life, we frequently use the term “Depression”, but mostly we refer it as sadness. Sadness is not depression. Sadness is natural and it occurs for various reasons but depression is more severe than sadness. Depression changes brain or it damages brain if left unchecked for long ... Views: 3289
Most of the pain of overwhelming emotion is caused by our struggle against feeling the emotion. We fight against our situation, wishing things were different, being disappointed when our expectations aren’t met, and telling ourselves we shouldn’t be upset, depressed, sad, disappointed, or angry. ... Views: 3287
When dealing with anxiety symptoms, you go through events that others around you don't see. Maybe you're walking down a hallway and all of the sudden the walls start closing in frantically. You start to run towards the light before they close completely, but it just doesn't seem like you're ... Views: 3271
The article “Hypnosis in Treating Symptoms of Major Depression” by Michael Yapko was recently republished in the Australian Journal of Clinical Hypnotherapy & Hypnosis after having appeared in the American Journal of Clinical Hypnosis. The article outlines some of the current treatments ... Views: 3267
This article was originally published on PH Online Dec 2008 Issue 153 - http://www.positivehealth.com/article-view.php?articleid=2513
As a colour counsellor and lifelong outdoor pursuit’s enthusiast, I read with interest the recent news that doctors were prescribing a walk in the park for ... Views: 3265
Why Diabetics Don’t Take Better Care of Themselves
And What Can Be Done About It
By Devin Hastings, President of the MN. Institute of Advanced Communication Skills
A common complaint among all health care professionals who deal with diabetics is that many diabetics just don’t do the ... Views: 3254
Research indicates that a variety of factors can be associated with the onset of depressive symptoms for people with bipolar disorder. It is important to recognize such potential triggers, because avoiding or reducing exposure to them can reduce the likelihood that depressive symptoms will ... Views: 3251
During the past year, the use of extracts of Hypericum perforatum (St. John’s wort) for the treatment of clinical depression has attracted considerable attention in the popular press. Increasingly, physicians are being asked by their patients about this herbal medication: What is it? Does it ... Views: 3246
o many people suffer from such severe dis-ease that they lose their will to live. They live with constant "pain" never believing that life could and can be better. I know this to be true because I used to be one of them until I made the choice to embrace life and all that it is. Easier said ... Views: 3231
Even though the effects of depression might be all too real in your life, depression is not real. If you’re suffering from depression, you’re only imagining it because depression is the direct result of your subconscious mind’s obsession with useless thoughts that were impressed upon it during ... Views: 3217
The results of several research articles show that shame plays an important role in depression. I was prompted to examine the research when I noticed that many of my clients seeking help for depression also had feelings of shame. So I did a little informal survey of my own.
I randomly ... Views: 3217
If you’ve been listening to the news lately, you may have come to the conclusion that the outlook at the moment is bleak. You may be caught up in the gloom and doom, hopeless mind set that is more contagious than a flu pandemic.
There are some things you can do to help prevent the spread of ... Views: 3206
If you or someone you know is having a midlife crisis, then you may want to know how to properly deal with it. This period in a person's life is extremely dangerous. They can become depressed, disillusioned with life, and even quit things or relationships they should not.
Primarily, a midlife ... Views: 3204
Understanding Depression Symptoms
Feeling sad, or down every so often is a normal; we live in a fast paced, demanding, stressful society, a we often have little or no social support system. Life can sometimes be depressing, but when these mild feelings of depression linger, you may be ... Views: 3194
Kick Depression Out of Bed; Snuggle up with Joy Instead.
"My mind is like a bad neighborhood. I try never to go there alone."
~Ann Lamont; author
Depression sucks.
No doubt about it.
Having treated dozens of individuals with depression over the years, while reading countless books on the ... Views: 3189