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Some of the most important people to be aware of when getting your quick property sale taken care of are neighbours that you are working with. These people are ones that should be properly informed of your move. You should look into some important tips when it comes to getting your neighbours ... Views: 795
Most of us are guilty of bad posture and sometimes we get aches and pains starting with our neck and working down through the shoulders, upper back, lower back and legs.
The following easy neck stretching exercises will help sort out many of the niggly pains we often get.
Neck Rotation ... Views: 2394
THE INTESTINE-LOW BACK PAIN CONNECTION
The majority of Americans will experience low back pain at some point in their lives. This sometimes debilitating condition costs the country 60 BILLION dollars per year. Unfortunately, all the studies have shown that regardless of what one does for ... Views: 1328
Prolotherapy, which is shorthand for proliferative therapy, refers to a variety of techniques for healing or repairing damaged ligaments and tendons. Earliest reports of this practice date back to Hippocrates, who used a hot poker to repair the rotator cuffs of javelin throwers, and a hot needle ... Views: 1785
The lumbar spine is composed of five vertebrae; each one is connected to the next by the intervertebral disc and two facet joints. The discs between each vertebra are made up of a tough outer ring called an annulus and a soft inner core called the nucleus pulposis.
The annulus is a ligament ... Views: 2506
It’s probably not a surprise to you that any repeated physical movements we do in our lifetime affects our muscles. For example, if you sit at a computer 8 hours a day, 5 days a week, your shoulders, neck, or low back may began to hold a Chronic Stress Pattern.
However, physical stress is not ... Views: 4467
I am sure may of our readers at one time or another, in the course of their careers have lifted a heavy load. From UPS workers and FEDEX workers may lift every day, but how about the assembly workers? How about the workers for the CTA or Metra Railroad? Let us not forget about the hard ... Views: 1721
Sleeping disorders are the most common clinic problem we face today. Approximately one third of all Americans have sleep disorders at some point in their lives. Approximately 20-40% of adults report difficulty sleeping at some point each year. Approximately 17% of adults consider the problem to ... Views: 1063
There are four simple steps for lower back pain relief. However, fail to complete all four steps and you will only ever get temporary relief. Why?
Unless you remove both the symptoms and the cause of your pain, it will return.
In fact, the latest statistics point out that only 25% of those ... Views: 1673
The latest revolution is spine surgery is the artificial disc replacement. Several different types, by several different manufacturers, have been approved in the last few years.
There has been much public hype about this latest innovation. A poll by Spine -Health.com showed that 49% of ... Views: 1145
So often, pain plagues us for years, rearing its ugly head at the most inopportune times, like right before a sporting event, while we're on vacation, or when the weather finally turns to sun and it's time to get outside and play. Even worse, it can be a persistent thorn in your side for years; ... Views: 2600
Summary: If you have been toying with the idea of purchasing an electric blanket - WAIT. Read through this article and find out what's the "in" thing nowadays and why.
Joe Henderson of Michigan gets pissed off every time his wife, Mary, snuggles close to him at night; her hair tickling ... Views: 3080
It is not news that the global economy at large is hurting. Whether you’re in the United States or around the world, the prolonged economic slump is something that’s no surprise to millions of people today. However, what might come as a surprise to some people, is not a surprise once you settle ... Views: 1124
Firstly, back pain relief requires a multi-faceted approach if you want long lasting results. You must balance your muscles and joints, break the habitual pain cycle and learn to prevent pain returning.
However, Acupressure is a useful tool and will help you achieve the above.
But here is ... Views: 1954
The results of a study on children carrying heavy backpacks was just published in January of 2010 in the journal Spine. The study showed that when weight was added to backpacks that children were wearing, their spines showed more compression and curvature. The weights were 9, 18, and 26 ... Views: 2252
To begin, let's say that an essential understanding of the psoas muscles means a basic understanding of their function. Basic, in this sense, means easy to understand, and function, in this sense, means more than what they do; it means what they enable you to do. So, this piece presents a ... Views: 7086
Fixing a bulging or herniated disc means different things to different people. Usually it either means a) help me stop my back pain, or b) help me fix the herniated disc. The end result may be the same but the perspective is critical.
If you simply want to mask the back pain you could take ... Views: 1977
When faced with crippling back pain, many say they are willing to do virtually anything to get rid of it. They want the pain gone - right now.
A typical scenario leading to back surgery starts with over-the-counter pain medicines like ibuprofen. Then a call to the family doctor. Followed by a ... Views: 835
When you look at finally getting back pain relief, how does it make you feel? Can you actually imagine being pain free?
The secret to getting long term back pain relief is precisely that. Feeling good now, imagining the feelings you will have when you are able to perform all the activities ... Views: 1325
Feng Shui can be used in any part of your home or working space, but focusing on rooms that you frequent is a good place to begin. As you will spend much of your life in your bedroom, this is where many people feel comfortable making changes first. The bedroom is not only the location in which ... Views: 1057
Lately I’ve seen patients with a lot of muscle tension in their neck and shoulders. Their shoulders are hunched up under their ears, and their necks so stiff they can barely move them. Severe neck and shoulder stiffness and pain may require physical therapy to alleviate symptoms, but I’d like to ... Views: 3366
One of the common questions I get asked is “is there a back pain cure?” To answer this is not that easy.
Sure you can remove back pain easily through various techniques that rebalance your muscles and joints as well as improve your body’s ability to heal. But will these cure back ... Views: 1223
In regard to your health, the most important piece of furniture you own is your mattress. You spend approximately one third of your life in bed. An uncomfortable mattress can have a negative effect on the quantity and quality of your sleep. This is especially the case for millions of back pain ... Views: 2963
Back pain is estimated to affect 80% of all Americans at some time in their life; this causes lost hours on the job and lost recreation time. Back pain sends people in search of relief.
A variety of spinal anatomy and/or muscle structure reasons cause low back pain. Medical doctors often ... Views: 1567
Low back pain is an epidemic in the U.S. and more than 80% of people worldwide will suffer from low back pain at some point in their lives. Widespread suffering from back pain is a new phenomenon; never before in history has there been mention of millions of people suffering from the same pain ... Views: 2913
There are many causes of buttocks or butt pain, depending on the location in your body.
Pain in the Buttock/Butt muscle - Do you have pain in the big muscle of your butt while sitting, standing, walking, or during sex or other physical exercise? If you push on the center of your butt muscle ... Views: 17539
Understanding the body on a deep level is required to cure yourself of any disorder, including sciatica pain. Your body is built on two core principles of science, the first being chemical: you are constructed of chemical compounds and operated by chemical interactions. The second is electrical. ... Views: 1602
One of the most challenging things for men is to shave on acne-inflicted skin. While shaving is an essential daily regimen, the razor moving on acneic skin can serve to make the condition worse and damage the skin further.
However, with effective skin care and correct shaving techniques, you ... Views: 1665
I spoke to 3 different chiropractors about my skiing mishap, my uneven body weight distribution (right side was heavier by a few pounds as revealed at a Total Health expo), and about top performance health and long life.
I experienced three different levels of chiropractic adjustments, from ... Views: 7127
This is a common question for those who have struggled with back pain relief. You may have tried a few different techniques or even seen a practitioner or two, yet your back pain remains.
Why?
The reason why relief is slow or the results are poor is very simple.
To get long lasting back ... Views: 1227
Many people I meet are concerned about getting more rounded and stooped over as they get older. This condition is called Kyphosis or ‘Dowager’s Hump’. It’s when the thoracic vertebrae in the upper spine curve forward excessively. This can lead to back and neck pain, due to strain on the ... Views: 17096
Shiatsu is about energy, it is about projection of energy, it is about being a conduit for universal energy, it is about re-aligning a recipients energy; but it is also about pressure, the physical stimulus of selected trigger points, about physical releasing of toxins that had become locked ... Views: 1635
Christmas is fast approaching and if you are in pain, the festive season does not look a happy prospect. Pain can ruin a good time for most, for you and those around you.
If you want back pain relief between now and the day Santa comes down your chimney, then there are a few steps you must ... Views: 1363
Sitting is not designed to be a stillness activity. Our body is not intended to remain still, but to constantly move. There is currently a great deal of interest in the negative effects of prolonged sitting, because lack of movement far outweighs the balance in a healthy lifestyle. In other ... Views: 1783
Yoga and Magnetic Therapy
By Peter Rose FSI
Our modern world is full of stresses that did not exist for previous generations. This statement could have been written in any period, from the industrial revolution (about1800 ) onwards. That does not make it any the less true. The sheer ... Views: 2119
This month I’d like to give you some more tips for gardening pain-free. I’m a beginning gardener, and I’m trying to learn more by taking a Permaculture training at the Regenerative Design Institute (www.regenerativedesign.org). So far, there are SO many gophers in my yard that I’ve lost almost ... Views: 1285
When you read this title on back pain relief, the first thing that jumps into most minds is working on muscles and possibly joints.
The last thing is looking at your feet...
Why?
Most people believe that because pain is located in your spine, which is where the problems lie. Although ... Views: 938
There are a number of conditions that can affect a woman’s health. For instance, Fibromyalgia and Chronic Pain Syndrome are much more common in women than in men. These conditions can start a chain reaction leading to additional health issues, however, I believe that with patience, ... Views: 1611
We see it everywhere in our culture – everyone wants the quick fix – Got a virus? Give me an antibiotic!! Got back pain? Let’s fix it with surgery!! Overweight? Just do the latest diet for a week!! I saw it advertised on TV, so it must be right. The government protects us from false ... Views: 1783
Chronic Pain – You can live without it!!
Walt Morrey, LMT, Lees Summit, MO Lic # 2006000793
Massage can reduce or eliminate pain for many people. If you live with chronic pain, you may be able to eliminate it from your life. You’ve been to doctors, chiropractors, etc. and may have ended ... Views: 1133
Many patients who hear a diagnosis of a herniated disc immediately question whether spinal surgery is in their future. Whether or not surgery is the right option should be discussed with one's doctor. However, most patients can find back pain relief using more conservative treatments.
The ... Views: 1459
Back pain, one the most common medical problem faced by people; an ache which begins from areas like bones, nerves, joints and other areas of the spine and symptoms like weakness, numbness are indication to back ache. The spine acts as the major connecting channel between nerves, tendons, ... Views: 732
Announcing a new experience like none other that will get you connected to your body like never before! Whether it's a personal experience or heresy, whether it was a good experience or a bad one, it's time you defied any speculations you may have had about massage.
At Taylor Made Massage, ... Views: 3283
A new discovery about the need for iron in your brain stem (where pain registers) opens the door for an additional approach to chronic pain that may be of immense benefit to many people who are currently suffering.
It has been proposed for a number of years that one cause of restless legs ... Views: 8974
Richard was a tall man – originally over 6 feet. He had noticed that over the years, he had lost height. In fact, he had lost over 6 inches of height over the past few decades. He was diagnosed with osteoporosis, an increasingly common complaint in the US.
According to the Surgeon ... Views: 1697
By the actual nature of the word - chronic back pain relief - people believe that the task is almost impossible. That because back pain has been present for months or years it will take longer to heal.
In fact chronic back pain is as easy as normal regular short term back pain to remove. ... Views: 1300
Can you have long lasting relief for back pain? Can you relieve back pain easily and quickly?
You may have many questions about back pain relief, but one of the most common is how can you remove pain now. You may know pain repeats often and all you want is a simple solution to your ... Views: 1331
Would you like to find a simple way to cure back pain? To be able to get out of bed, do a full day of work and still be pain free at the end of the day? Is it possible or are you doomed to suffer for the rest of your life?
You spend countless hours searching and sifting through all the ... Views: 1122
Healing back pain can be a frustrating task. You will find many ways to ease your back pain, but what about the cause?
You may have been urged to pop a pill or take a potion and hope your back pain woes will end. You know that these methods will only ease your pain, and then it will return ... Views: 1357
Why is back pain help so hard to find? You stretch and exercise and yet backpain either fails to disappear or returns again quickly. Surely back pain relief can be easier than this.
Unless you know the first ESENTIAL step in back pain relief, you will fail to relieve back pain. You will ... Views: 1092