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Articles from Ryan Rosenthal | Selfgrowth.com
- Electronic Stimulation For Muscle Pain - by Submitted on Jul 23, 2013 from Ryan RosenthalThe use of electronic stimulation for muscle pain is a therapeutic method that has many benefits for those experiencing discomfort; the pain relieving stimulation is called T.EN.S which stands for Transcutaneous Electrical Nerve Stimulation. Mild electrical energy delivered from electrodes ...
Views: 1292 - Dealing With Seasonal Depression - by Submitted on Jul 23, 2013 from Ryan RosenthalSeasonal depression, also known as seasonal affective disorder, is a common problem that has a number of treatments. It is fairly natural to feel sad or sluggish during the darker months, as sunlight stimulates the production of some neurotransmitters in your brain that help with lighter moods. ...
Views: 1457(1 vote) - Dietary Supplements that Actually Improve Your Health - by Submitted on Jul 23, 2013 from Ryan RosenthalWith all the options for herbal and dietary supplements out there, how can you know what is actually good for your health? While there are a lot of them that won’t really do much of anything, some can actually harm you, rather than help you. Did you know that federal regulations for supplements ...
Views: 1494 - suspended - by Submitted on Jul 23, 2013 from Ryan RosenthalThe ACL (Anterior Cruciate Ligament) is a source of much worry for female athletes, as it is extremely vulnerable to career-ending tears. It is one of the four major ligaments in the knee that provide stability by controlling your knee’s range of motion and preventing the lower leg from moving ...
Views: 1199 - Acupuncture for Weight Loss: Myths and Truths - by Submitted on Jul 23, 2013 from Ryan RosenthalIf you have tried everything to control your weight, you may be missing out on just the thing to help the pounds fall away—and stay off. Diet and exercise are certainly helpful tools to reach your weight goals, but if you are open to some alternative treatments acupuncture may be the boost you ...
Views: 1620(2 votes) - What to Do Immediately After Getting Rear-Ended - by Submitted on Jul 23, 2013 from Ryan RosenthalA harsh squeal of brakes. The smell of burnt rubber. The crunch and bang of twisted metal. From fender benders to pile ups, getting rear-ended is unfortunately a common driving risk. Do you know what five things you should do immediately after getting rear-ended? Commit these to memory to ...
Views: 7825 - Wellness Benefits of Doing Yoga - by Submitted on Jul 23, 2013 from Ryan RosenthalOf course, you already knew that yoga is good for your body—but did you know all the ways it can help you stay healthy? It is more than just a stretching activity, and more than a strength-building exercise. Yoga offers benefits for your entire body as well as your mind—things that we all need ...
Views: 2438(2 votes) - Should You Do Detox? - by Submitted on Jul 23, 2013 from Ryan RosenthalThe main role of the large intestine is the absorption of water and the removal of waste products and toxins. The two-way membrane of the colon allows for the absorption of nutrients into the blood. The majority of all vitamins and minerals from the foods you eat are absorbed through the walls ...
Views: 1343(6 votes) - How to Avoid Lower Back Injury When Lifting Something Heavy - by Submitted on Jul 23, 2013 from Ryan RosenthalI am sure may of our readers at one time or another, in the course of their careers have lifted a heavy load. From UPS workers and FEDEX workers may lift every day, but how about the assembly workers? How about the workers for the CTA or Metra Railroad? Let us not forget about the hard ...
Views: 1848(1 vote) - How to Start Getting a Good Night’s Sleep. - by Submitted on Jul 23, 2013 from Ryan RosenthalSleeping disorders are the most common clinic problem we face today. Approximately one third of all Americans have sleep disorders at some point in their lives. Approximately 20-40% of adults report difficulty sleeping at some point each year. Approximately 17% of adults consider the problem to ...
Views: 1199(3 votes) - Truth About Cholesterol - by Submitted on Jul 23, 2013 from Ryan RosenthalPeople are always getting confused about the two types of cholesterol found in the blood stream. In this article, we will differentiate between HDL (high density lipoprotein), or the “good guys” and LDL (low density lipoprotein), or the “bad guys”. The levels of HDL cholesterol and LDL ...
Views: 1008(4 votes) - Tips for Healthy Aging - by Submitted on Jul 23, 2013 from Ryan RosenthalEvery second of every minute is precious. Every hour of every day will only happen once. Time is ticking, and whether we like it or not, aging is inevitable. So if this is true, why are so many of us treating our bodies poorly? Why do we take better care of our cars than ourselves? When was ...
Views: 992(2 votes) - Back Pain During Pregnancy and How to Control It. - by Submitted on Jul 23, 2013 from Ryan RosenthalOne of the most common problems women experience during pregnancy is back pain. What many don’t know is that there are several easy-to-do exercises that can help you control that problem. But before we talk about those methods, let’s learn about the mechanism behind pregnancy-related back ...
Views: 1114(4 votes)