When you look at finally getting back pain relief, how does it make you feel? Can you actually imagine being pain free?

The secret to getting long term back pain relief is precisely that. Feeling good now, imagining the feelings you will have when you are able to perform all the activities you once did.

Being able to enjoy life with those you cherish most. Playing sport not watching it from the sidelines. Going for a walk because you want to not because it is supposedly good for your back.

Just think how you will feel when you can put in a full days work, come home play sport, enjoy the games with your children or your friends and still be completely pain free.

And not just pain free. Not ever thinking about your back and how painful it was. Having the 100% confidence that you can do anything at all and not ever have even a twinge of pain.

Can you imagine that?

Now don't get me wrong, this is not some new age funk that tells you to sit on a mountain top for hours on end, to meditate your pain away or start eating bean sprouts even.

You still need to work on the various muscle and joint imbalances. There will be some physical techniques you need to use to make sure you can start this process. You may even need to do some exercise to help get your joints moving.

But one of the simplest things you can do now is hook into those feelings of being pain free and healthy.

You don't even need to do this for 24 hours a day, not even 12 hours…

In fact if you can spend just 60 seconds hooking into the feeling of being healthy and having no pain at all. How it will make you feel and hold that thought in your mind for 60 seconds.

Even better, if you do this 10 times each day you will find you have an amazing ability to attract this situation. You are training your mind and body to accept this as the NORMAL way of life.

It will help to change the cellular, muscular and inherent internal memories of your pain to one of being pain free. It allows the healing process to work faster and more efficiently.

Back pain relief is not just a physical process, it is a mental process also.

Think of all the goals you have had in the past. To achieve them the first action you took was to think of a solution, to hold this in your mind so a process could follow.

The same applies with your back pain. If you think of your goal of being pain free, hold that thought in your mind, care for like you would a child and repeat this often, you will achieve your goal.

All it takes is 60 seconds, ten times each day, adding in some simple back pain relief techniques and you will lead a life you can only imagine now. But imagining it will allow it to happen.

Author's Bio: 

Online back pain adviser Dr Graeme Teague has helped more than 4,000 people worldwide to banish their back pain easily, safely and permanently without expensive therapy, medication, equipment or time-consuming exercises. Click this link Back Pain Relief now, to grab your FREE eBook on the first and vital step of back pain relief.