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Perhaps this is not the first thing that springs to your mind when you read this blog - so let me explain. A dear friend of mine, a fellow motorcyclist, has spent many years now restoring a splendid vintage bike. It is now close to being perfect - with some discrete modern updates - and one of ... Views: 709
You want to relieve back pain quickly, which is the goal of most people who suffer with back pain. Firstly can I warn you...
Relieving back pain is great, as long as you still aim to remove all the causes. If not your back ache will repeat again and again.
Below is a simple technique you ... Views: 2300
Did you know that lower back relief is very easy? That you can actually relieve back pain in just a few minutes. Surely if it was this easy everyone would do it.
Actually back pain relief is easy, finding a cure is a little more difficult. Too many people search for relief for back pain, and ... Views: 997
If you're sitting... How's your back?
Well for all of you who sit for hours at a computer this article is for YOU!
After being seated for a while many people encounter low back pain. Even if you are sitting with good posture, your hip flexors are in a shortened position. Try these ... Views: 1694
Even if you don’t have arthritis, you know what you should eat and what you should avoid. But there are specific foods that actually help reduce the inflammation caused by arthritis and, of course, there are foods that arthritis sufferers simply should not eat. Remember, these suggestions are ... Views: 1435
It's a horrible fact of life; for arthritis sufferers, movement is often
very painful and for arthritis sufferers, movement is absolutely
essential. Lack of exercise automatically adds weight. Weight increases
the stiffness and pain of arthritis. So, what to do?
Well, I'm not going to tell ... Views: 1190
You want to wear a copper bracelet to help alleviate the pain of arthritis? How silly is THAT? It’s almost as silly as chewing willow tree bark to alleviate the pain of headaches! Both remedies have been around for millennia. We now use artificial tree bark in aspirin but we still wear pure ... Views: 3315
Most people associate arthritis with old age and it is true that people are
affected more as they grow older. But, actually, arthritis can affect anyone
from very young children right up to the very old.
Osteoarthritis is the type of arthritis, which most commonly affects older
people. It ... Views: 2739
If you are suffering from back pain caused by simple muscle strains, your pain may be due to simple muscle spasms. If treated properly and with the right medication, the muscle strain causing you discomfort can be treated in just a few weeks.
However, some sufferers will experience chronic ... Views: 707
Is it actually possible to cure back pain? Not just relieve back pain temporarily, but to remove all the pain for the rest of your life. Is it truly possible?
Read on to find out what you need to do to actually eliminate every aspect of your back pain. To actually find a true cure for back ... Views: 1666
Almost forty years ago, Dr. Ken Cooper, an Air Force researcher, announced his findings about exercise, health, and well-being. The report focused on cardiovascular conditioning and fitness.
These findings were based on studies conducted on thousands of people in and around an Air Force base ... Views: 1615
Whether you work at a desk all day or you lay bricks all day back pain is something you want to avoid. The following tips may help you with ways to do just that. A healthy back is key to overall health care.
If you sit and stare at a computer all day long make sure that the screen is at ... Views: 747
Dr. Steve Edelson of South Tampa (813) 831-8321 has been treating people who suffer from back pain for over 14 years. I have also been a patient. In the past, I have suffered from severe back pain. It is no fun. I can really empathize with patients who I treat for back pain.
The low back can ... Views: 1377
Who uses Chiropractic? Many people do as this is probably the most popular way to naturally heal the back. The chiropractor not only specializes in back pain, but focuses on the neck, work related injuries, vehicle accidents and sports injuries. Let’s take a look at what a chiropractor can do ... Views: 1308
There are those of us who suffer from daily back pain simply because we do not know how to relax. Relaxation is soothing to the soul and good for us. In today’s world with all of its stresses, it seems every now and then we have to learn how to relax all over again. We’re so busy with our jobs, ... Views: 871
Back pain can be triggered by a number of things, one of them being the foods you eat or don’t eat. Here is some information about the types of foods you should be eating and those which you should stay away from.
Most importantly, you should drink plenty of water on a daily basis to hydrate ... Views: 6057
Low back pain is one of the most common complaints in those over the age of 21. A number of different conditions can cause low back pain, though muscle irritation is one of the most common causes. Other causes of pain in the lower back are spinal stenosis and disc herniation, otherwise known as ... Views: 2218
The stresses and strains of modern living, combined with the ubiquity of the computer, cell phone, blackberry etc., seem to draw us in, collapsing us forward and down and giving us a one version of 'bad posture' (another version of bad posture would be sitting up rigidly straight. It doesn't ... Views: 997
This time of the year is a busy one for gardeners. There’s a lot to do in the garden, and when the weather is nice, it’s really pleasant to be outdoors digging in the earth. There are fragrant smells in the air from flowers, the warmth of the sun on your skin, and ripe vegetables enticing you ... Views: 1539
Are looking for answers to your back pain relief? Have you been searching to find answers to the common lies you have been told about back pain? Do you want to relieve back pain and start feeling better sooner rather than later?
Read on to find out some of the mis-truths you have been told ... Views: 1247
The upper back pain causes may be related to injury or distress sustained from work related activities. In other cases, some individuals adopted poor postures, which subsequently resulted to muscular irritation or joint dysfunction or at times both, over a period of time. The pain becomes ... Views: 953
FIRST AID FOR BACKACHE
Heat - a warm bath, a hot shower, a hydroculator, a hot water bottle, a towel dipped in boiling water - will provide temporary relief for most backaches.
Tiger Balm, Olbas, Zheng Gu Shui, Wintergreen oil and other homemade or purchased herbal liniments and rubs can ... Views: 2559
Some sufferers of lower back pains have experienced severe discomfort and were able achieve relief in a matter of two to four weeks even without a specific treatment therapy. However, part of their experience is the recurrence of the back pain.
This is simply because the muscles that support ... Views: 1044
There are many reasons why people develop causes for lower back pain. They may be work related or may have stemmed from injuries road, sports, or simple accidents. In some cases, the reason for a person's lower back suffering may be due to the person's ageing process. For whatever reasons we ... Views: 906
Many health conditions can be minimized with the right exercises. To reduce your upper back pain, exercises will need to be light to moderate to ensure you do not cause further damage to your back.
You should also speak with your doctor before beginning an exercise regimen. Your doctor ... Views: 860
Neck Pain and Lower Back Pain complexities?
Neck Pain and Lower Back Pain are the 2 most common forms of pain in the human anatomy, yet the cause of either can be complex at times due to so many different causes. One of those is often very difficult to diagnose, frequently overlooked, and is ... Views: 6227
Why is it called a hidden source of Muscle Pain and Soft Tissue Pain?
There is a source of Muscle Pain and Soft Tissue Pain that can be difficult to pinpoint, because the pain is felt in a location that is not the source of the problem, and if not treated properly is oftentimes difficult to ... Views: 4772
What is Lordosis?
Lordosis is also known as Hyperlordosis or Swayback or Saddleback. It is an abnormal excessive front-to-back curvature of the lower back Lumbar Spine. Hyperlordosis is one of the most common causes of Lower Back Pain yet is a correctable condition if addressed ... Views: 14453
Low back pain is the #1 reason for doctor visits in America. Did you know that according the Journal of the AMA that most back surgeries are deemed a failure. Not a very high success rate. Most low back pain comes from the muscles in your hips, not your back. Chiropractic may not help because, ... Views: 17811
Many people throughout the world suffer from one of the most common ailments to be had; back pain. People believe that in order to cure back pain, the most ancient methods and medicines must be sought out. This might be true, but not necessary. The cure for back pain can be found by modern ... Views: 902
Millions of people across the globe suffer from back pain at least once in their lives. However, not everyone is lucky enough to only have to deal with back pain only once. For many people, help is nearly impossible for them to find. However, if you do not go to your doctor to be treated for ... Views: 823
Rolfing is a method of structural integration accomplished by soft tissue manipulation and movement education. Developed in the 1950s by Ida Rolf, this bodywork method has allowed people to stand straighter, move better then ever and gain height through its focus on correcting tissue ... Views: 1208
What is it?
The Sacroiliac joint (SI) connects the base of the spine to the pelvis. It has two connection points and a hefty network of ligaments because it is a weight-bearing joint. The connection points have a kind of interlocking mechanism that limits movement at the joint.
The SI joint ... Views: 1737
A young woman came into my office
last week with excruciating neck pain
that had begun suddenly with no prior
trauma or injury. Her neck and upper
back were locked in what is clinically
known as “torticollis”.
As I began to work with her I gently
touched her stiff, neck as she ... Views: 568
I try to live by the serenity prayer:
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
This simple prayer has seen me through family issues, recovery from major illness, life crisis and ... Views: 2077
According to surveys, 4 out of 5 people will suffer from lower back pain at one point in their lifetime. Mainly because the disorder will stem from strenuous physical work that may involve lifting, bending, twisting, assuming an awkward position or even by just standing in a single position for ... Views: 737
When the higher incorporates the lower into its service, the nature of the lower is transformed into the higher.
-Meister Eckhart
When someone’s back “goes out” where does it go?
My experience working hands on with thousands of people from over 50 countries has shown me that “out” is ... Views: 2857
In contemporary medical practice and in the public mind, there exists a kind of "looseness" between the correctness of a diagnosis and the efficacy of treatment. A diagnosis is sometimes held (by the patient) to be correct or understood by medical science even in the absence of results from ... Views: 1819
Doctors refer to some chronic back disorders as "nonspecific low back pain" if the discomfort felt is not due to a cancerous growth, a slipped disk, a fracture or a compression due to fracture. The more persistent types of back pain disorders are being distinguished from their root causes, since ... Views: 858
It was over ten years ago that I sat in a doctor's office preparing to have yet another x-ray taken of my knee when I had a disturbing conversation with the technician. She told me that most people who suffered from the kind of pain I had never recover. I was in my mid-twenties and had already ... Views: 821
The Basics of Trigger Points
Trigger Points exist throughout our muscles, but unless activated, they do not cause any problems. When a muscle is traumatized from an injury or physical or emotional stress, the Trigger Points become 'hot' or active. The belly of the muscle forms an adhesion ... Views: 1339
In your search for a cure for lower back pain, you become too focused on pain relievers and therapies that you tend to overlook certain dietary intakes that may resolve your back problems. Your nervous system also requires nutrients that can strengthen your bones, muscles and tissues as well as ... Views: 1190
Pain is said to be a message transmitted by the back nerves to the brain's cell receptors. Pain killers used in healing back pain merely block these messages so they will not be transmitted to the neuros.
Based on this, you are merely relying on drugs to perform a function that you yourself ... Views: 827
What is the Benefit of a Diagnostic Based Pain Assessment for treating Chronic Pain with Medical Massage?
Medical Massage Therapy, when combined with Diagnostic Testing, as part of a Comprehensive Pain Assessment, can be a highly effective tool for Chronic Pain Management.
Can Medical ... Views: 2270
Back pain can be caused by many influences, yet most people will blame lifting something, sports injuries, or impact from falling and hitting something. Yes, some of these situations do cause back pain. They will heal up and usually disappear over time. What about ... Views: 1193
If you suffer from back pain, you can do something about it. Although, some circumstances might require medications to control the pain, it is possible that you can find back pain relief without medications. For some back pain relief, exercise can be the best prescription for you.
It is ... Views: 673
Suffering from chronic back pain can ruin your vacation plans, your summer and pretty much a good time. For many people that do have chronic back pain, treatment options are limited for one reason or another. Your medical care provider will determine the best treatment for you.
In many ... Views: 617
Many people are forced to suffer with upper back pain. Relief does not have to be in the form of medication or total bed rest. You can exercise and find the relief you are seeking. However, if the pain is persistent you should consult a medical care provider. Also, if the pain is new, due to an ... Views: 818
We’ve all heard the figurative term that something is a pain in the neck, but the reality of neck pain can cause sleepless nights, limited range of motion, and make your life miserable in general. There are a number of causes of neck pain, including trauma, turning and reaching at the same time, ... Views: 1718
Back pain can impact your whole life. If you’ve been to your doctor about your pain and received a diagnosis and course of treatment you’ve done the first step. Your next step is to get better. Some types of pain in the back can be treated with physical therapy and exercise, while other pain ... Views: 952