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It used to follow that if a person had intense back pain their doctor would advocate surgery to fix the problem. Following the surgery, the person would usually be on bed rest for a few weeks, and then, if all went well, their back would be better - unless it wasn’t. In the past, experts agree, ... Views: 741
With the event of the upcoming 2008 Olympics in Beijing , the eToims blog news will relate to the muscles and nerves responsible for performing the various sports events in the Games. This week we hail the Olympics with blogging about injuries associated with competitive swimming.
The ... Views: 2283
Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why.
Before we get into it, let me say that lower back pain is complex, and you should always consult with licensed health ... Views: 1007
Over the past years, full sit ups have fallen out of favor with personal trainers, and crunches have taken over as the most popular stomach exercise.
The main reason crunches have taken over is the belief that full sit ups are bad for your back, and in this article we’ll explore the difference ... Views: 16806
Arthritis is one of those conditions that can really foul up your day. For anyone having to deal with chronic pain, even simple everyday tasks can be excruciating. As most sufferers know arthritis is a degenerative bone disease that causes the bones of your body to slowly deteriorate over time. ... Views: 786
If you go to the gym to get healthy and fit, look good, feel good and pamper your ego, then I urge you take a minute to think about something,
Do you remember the old adage, "People like to do what they are good at and comfortable with"? Are you living that old adage at the gym? Most people ... Views: 1064
Pain referred from the back radiating down into the leg can be caused by a herniated disc. A small part of the disc tissue can move from its usual location and press on one or many of the nerves that are responsible for controlling the leg. The herniated disc tissue can cause not only pain but ... Views: 1166
Many people want to, but have never been given any specific instructions or guidelines to follow regarding what exercises to do after surgery. Some surgeons believe the surgery itself helps correct the problem. Most often than not, the problem was not addressed by the surgery.
The surgery ... Views: 598
Getting fibromyalgia relief doesn't mean popping a pill and it all goes away. The sad truth is, there is no cure yet for fibromyalgia symptoms and until one is found, managing your day-to-day activities is the most sensible way to get relief.
In this article, there are some things you can do as ... Views: 839
HOW CAN A MAGNETIC FIELD REDUCE PAIN? Dr. Lawrence believes that perhaps the main actions are relaxation and circulation. Magnetic fields appear to greatly increase blood flow in the tiny capillaries. Via testing by plethysmography, a way of measuring blood flow through the fingers, Dr. Lawrence ... Views: 615
What's the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It's sleeping.
You spend between six and 10 hours a night in bed. That's one-third of your life. And when it comes to back pain, those are ... Views: 861
According to statistics, about three in every four people have experienced lower back pain at least once in their lifetime. Although many can have bouts with back pain, most of these attacks are not really serious. In fact, pain in that area is mostly caused by sprains and overstretching of ... Views: 682
Understanding fibromyalgia symptoms is a two-way street. In other words, it's not just the person suffering from them who needs to know how to deal with them but also those people who live with a fibro sufferer.
In other words, understanding of the symptoms of fibromyalgia is one of the best ... Views: 792
NeuroConnecting has the unique ability of "decompensating" the body.
When there is an injury to the body, the brain automatically removes that specific tissue from use by what we all know and call: "Compensating".
NeuroConnecting can "decompensate" the body.
When Brad (a 14 year old boy) ... Views: 1431
If you are considering renting out your property, then accurate tenant background screening is vital to protecting your rental property. Did you know that in the United States alone, there are more than 1.5 million forcible detainers filed each year? Besides, filing a civil action for defaulting ... Views: 766
Everyday hundreds of auto accidents occur and the occupants are injured. Fortunately, the majority of these injury victims do not suffer fatal injuries. That’s the good news. The bad news is, most of the occupants suffer injuries that they may not be aware of or are mistreated by other ... Views: 1892
Back pain creates many fears and frustrations. You are worried that your back pain will never go, or that you may end up needing surgery at some stage. You are frustrated that the pain is still there and that you can no longer perform the activities you once could.
Although you may want and ... Views: 1125
Sciatica is scary, the pain travels down your leg and stops you performing you daily tasks. You once could jump out of bed and do everything you wanted to do, from putting in 100% effort at work to playing with your children.
The scariest thing now is your sciatica may never disappear. You may ... Views: 2120
Who enjoys talking about pain? Pain is a miserable topic. Wouldn’t you rather talk about everything you can possibly think of other than pain? Hopefully you answered “Yes!” because that is what pain management is about. It’s about focusing on and managing everything in ... Views: 1219
You may have never put the two together but acid reflux and back pain
can be connected. Whether they present themselves together or
separately, the pain can be excruciating. Understanding the connection
will help alleviate symptoms.
Acid reflux is the result of acid rising up the esophagus ... Views: 27982
The art of massage is crucial in terms of achieving a good sense of well-being without the need or regular use of traditional medicine, but if you are unsure if therapeutic massages are for you, this guide will assist you in deciding what body massages you require to be in better health.
Deep ... Views: 829
Time and again you can log on to the internet and find a site which will promise virtually instant relief from back pain. It may be a cocktail of herbs, an exercise programme, or a gismo which the website proclaims can give you permanent relief from pain within a matter of days. I get so mad ... Views: 2145
Sciatica, I’m sure you know, is a real “pain in the butt”. It affects your day to day life and stops you enjoying your work and leisure times.
At times pin is constant and you may even get numbness in your legs. You may be frustrated that you can’t even tie your own shoe laces, or play with ... Views: 9409
Treatment for a neck problem or injury may include first aid measures, physical therapy, manipulative therapy (such as chiropractic or osteopathic), medicine, and in some cases surgery.
Neck injuries can be serious and can affect your ability to walk, stand normally, and move with ease. This is ... Views: 861
The medical studies are alarming: during their lives, most people are affected by lower back pain. This medical condition is responsible for more incapacity and sick leave than any other is. Check out the fact:
• Eight out of ten have suffered or will suffer from this debilitating ... Views: 1060
The symptoms of lower back pain vary from mild discomfort lasting for a short period to severe pain that is long term. Therefore if you are undergoing pain in your back and don't seek some kind of treatment for backache, the pain could become a recurring one which would be harder to prevent. ... Views: 1393
Let me start out by saying that I have had back pain and I have had sciatica. So I know the feeling. I know how frustrating it can be, and I know how it can suck the joy right out of your life.
Be careful not to do dumb things
Shortly after I graduated from high school, I owned a landscaping ... Views: 1015
Sciatica is back pain that then travels down your leg. I can be a “pain in the butt” to pain in your feet. The biggest fear you probably have is that it will get worse and you may end up needing surgery.
In fact the majority of sciatica is simply fixed. Although disc injuries cause sciatica ... Views: 1428
The term "core" refers to the muscles of your abdominals and those of your lower back. These muscles play a unique role since they provide stabilization for your entire body.
Training your “core muscles” typically results in multiple benefits in a relatively short amount of time. This is ... Views: 1029
Back pain affects over 80% of adults at some stage, a frightening statistic you must agree. However, knowing this does not make you back pain ease or settle.
Even though the majority of you reading this will have back pain now or at some stage soon, most of you do not know simple ways to remove ... Views: 832
Does this scenario sound familiar?
You bend over to pick a Kleenex off the floor. Your back locks up. You begin to experience lower back pain radiating into the buttocks and down the leg. You consult with your doctor who orders an MRI. The MRI report identifies a herniated disc.
Bad news? ... Views: 5588
Being a Back Pain Expert, and I’m not boasting here, but I have been in private practice since 1991. So I have seen a lot of back pain patients, and there is a simple way to avoid back pain now and in the future.
Now I assume that most of you reading this are currently experiencing back pain, ... Views: 886
This book review is part of a series that covers the topic of Back and Neck Pain. Back and Neck Pain can result from a number of physical causes and medical conditions. Jesse Cannone is the Official Guide to Back and Neck Pain.
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End ... Views: 1709
This book review is part of a series that covers the topic of Back and Neck Pain. Back and Neck Pain can result from a number of physical causes and medical conditions. Jesse Cannone is the Official Guide to Back and Neck Pain.
Sciatica Solutions: Diagnosis, Treatment, and Cure of Spinal and ... Views: 722
This book review is part of a series that covers the topic of Back and Neck Pain. Back and Neck Pain can result from a number of physical causes and medical conditions. Jesse Cannone is the Official Guide to Back and Neck Pain.
Pain Free: A Revolutionary Method for Stopping Chronic Pain , by ... Views: 687
This book review is part of a series that covers the topic of Back and Neck Pain. Back and Neck Pain can result from a number of physical causes and medical conditions. Jesse Cannone is the Official Guide to Back and Neck Pain.
Healing Back Pain: The Mind-Body Connection, by John E. Sarno, is a ... Views: 950
This book review is part of a series that covers the topic of Back and Neck Pain. Back and Neck Pain can result from a number of physical causes and medical conditions. Jesse Cannone is the Official Guide to Back and Neck Pain.
Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan, ... Views: 961
Low back pain is a common musculoskeletal disorder which affects the lumbar segment of the spine. It can be either acute, subacute or chronic in its clinical presentation. Typically, the symptoms of low back pain do show significant improvement within two to three months from its onset. In a ... Views: 2575
Sciatica is a set of symptoms including pain that may be caused by general compression and/or irritation of one of five nerve roots that give rise to the sciatic nerve, or by compression or irritation of the sciatic nerve itself. The pain is felt in the lower back, buttock, and/or various parts ... Views: 2469
Neck pain (or cervicalgia) is a common problem, with two-thirds of the population having neck pain at some point in their lives.[1] It is increasing in both intensity, frequency and severity of episodes.[citation needed] As people are increasingly sedentary, live fast-paced and hectic lives, ... Views: 2677
Back pain (also known "dorsalgia") is pain felt in the back that may originate from the muscles, nerves, bones, joints or other structures in the spine.
The pain may be have a sudden onset or it can be a chronic pain, it can be felt constantly or intermittently, stay in one place or refer or ... Views: 3564
A spinal disc herniation, incorrectly called a "slipped disc", is a medical condition affecting the spine, in which a tear in the outer, fibrous ring (annulus fibrosus) of an intervertebral disc allows the soft, central portion (nucleus pulposus) to bulge out. This tear in the disc ring may ... Views: 3220
Every one probably knows someone with a back problem -four out of five adults in the u. k. Suffer back pain at some time in their lives), the good news is that you do not have to live with this problem, you can learn to avoid injury by protecting it through exercises and good posture, observe ... Views: 665
A major complaint that you will hear from office and factory workers is having tensions felt on the shoulders and neck areas. People who work on the computer or do repetitive upper body movements for several hours are the ones susceptible to experiencing nasty neck and shoulder pain.
If you ... Views: 709
Ultimately, sitting in traditional chairs can lead to “sitting-oriented disorders,” or SOD. This includes discomfort while sitting, poor posture, neck and shoulder problems, lower-back pain, strained joints in the lower extremities, weakened circulation, poor breathing, and general fatigue. The ... Views: 2434
Hello, I'm Joy Idries and it wasn't that long ago that I was living in a virtual prison of constant pain and fatigue. I had tried many different ways of getting rid of it but nothing much seemed to work.
I might get the edge taken off it for a little while if I took regular drugs but then it ... Views: 840
If you are looking to learn a new skill that gives you the opportunity to move into more effective back care with your own clients then Dorn Spinal Therapy is just the right modality for you. Sure as massage therapist you would see many clients suffering from some sort of back or neck pain and ... Views: 2106
Back pain is extremely common - about eight in ten people in the UK are affected at some time in their lives. Each year, close to five million working days are lost due to back pain. Back pain is actually very common—about three in four adults will experience back pain during their ... Views: 869
Introduction
Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain ... Views: 802
The Core - how to flatten your stomach and end back pain.
A key theme to my clients while personal training in London (Clapham) and anyone I meet who mentions they have back pain is the core. This is a term for the sets of muscles that surround the spine and hold it in place. An efficient core ... Views: 815