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Articles from Kevin Agrawal | Selfgrowth.com
- Your Prostate and Aging - by Submitted on Dec 23, 2010 from Kevin AgrawalThe frequent need to relieve the bladder can have life-changing effects. Mike is 65 years old and his prostate is affecting his life. Social events are curtailed, no more family day-picnics, or chaperoning his grandkids on Halloween night as they go trick or treating. Most of his days he spends ...
Views: 699 - Should I Get Omega-3s from Flax or Fish? - by Submitted on Sep 23, 2010 from Kevin AgrawalAlthough flaxseed oil has several health benefits, are they just as effective as fish oil in providing omega-3 fatty acids to your diet? Many people take flaxseed oil capsules believing that these are meeting their nutritional needs for omega-3s. Can oil from flaxseed be just as good as fish ...
Views: 807 - Lifestyle Changes and Prostate Health - by Submitted on Sep 23, 2010 from Kevin AgrawalMaking a few, simple lifestyle changes can definitely help maintain optimal weight and avoid the kind of chronic health concerns that are attached to being overweight. But could these lifestyle changes also help to promote prostate health? According to some experts, men who choose to keep a ...
Views: 737 - Help Your Man Enjoy Prostate Health - by Submitted on Sep 23, 2010 from Kevin AgrawalGrowing old together could be the best years of your life. With more money at your disposal and more time on your hands, you could do things you only dreamed of in the early years of your life. But aging also raises the likelihood of age-related health concerns which could put a damper on your ...
Views: 845 - Enlarging Your Knowledge of Prostate Health - by Submitted on Sep 23, 2010 from Kevin AgrawalMany men are reluctant to see a doctor for prostate health. This may be because they fear consequences of medication or surgery which may range from impotency to incontinence, or because they are ignorant about prostate health and the consequences aging may have on the prostate gland. However, ...
Views: 747 - Cocoa Tea vs. Candy - by Submitted on Sep 23, 2010 from Kevin AgrawalChocolate has gained worldwide attention not only for its taste, but also for its antioxidant value and phyto-nutrient content. From promoting energy levels to supporting cardiovascular health, the list of possible health-promoting benefits associated with chocolate consumption is driving ...
Views: 957 - Cocoa Tea – A Healthy Substitute for Coffee - by Submitted on Sep 23, 2010 from Kevin AgrawalToo much coffee consumption can have detrimental affects on health. Drinking three or more cups of coffee a day may lead to gastrointestinal upsets, changes in sleep patterns, insomnia, heart health concerns, and even caffeine-induced nervous jitters. Coffee can also reduce the absorption of ...
Views: 2132 - Help! My Prostate is Aging! - by Submitted on Feb 03, 2010 from Kevin AgrawalMen over 40 need to watch out! After puberty and adolescence the next major changes in the prostate gland occur after the age of 40. By the time a man reaches his 60s, changes in the prostate may trigger discomforts in urinary flow and functions affecting sleeping habits and intimacy. Statistics ...
Views: 868(2 votes) - Does Your Prostate Supplement Actually Work? - by Submitted on Feb 03, 2010 from Kevin AgrawalConsumers rely on labels to tell them what's inside the product. But what if supplement labels are not accurate or misleading? How can you tell if you're actually getting a supplement that matches label specifications? In fact, unless a product has been tested by a third party lab, you can never ...
Views: 905(2 votes) - Calling All Dieters to a Rich Chocolate Tea Experience! - by Submitted on Feb 03, 2010 from Kevin AgrawalChocolate cravings are hard to resist. Let me correct myself - chocolate cravings are impossible to resist. So, let me guess. You made a new year's resolution, eagerly started your new diet on January 1 and now a month in, you've fallen off your diet resolution. If not, you're pretty much on the ...
Views: 872(3 votes) - Calling All Dieters to a Red Superfood Contingency Plan! - by Submitted on Feb 03, 2010 from Kevin AgrawalCheating on your diet already? Shame on you! We're a month into 2010 and many of you might have fallen off your diet resolution, and those of you who haven't are surely feeling deprived by now.Experts say it is the first few weeks of a diet that are the hardest since the body takes about 4 to 6 ...
Views: 797(3 votes) - You Are What You Eat: Today's Diet Compared to The Healthiest Times - by Submitted on Jan 13, 2010 from Kevin AgrawalGet this - our digestive system has undergone very little change over the past several thousand years, yet our diet has changed so rapidly that some think our stomachs are unable to keep pace with it. And therein lies the root of many modern-day nutrition and diet related issues.Just think ...
Views: 1460(4 votes) - Forget me not - by Submitted on Jan 13, 2010 from Kevin AgrawalOnly someone who has suffered from memory loss can understand the frustration of not being able to remember the significant and insignificant details of life. From forgetting mundane things like where you kept your glasses to factual details like names, birthdays, anniversaries, and other key ...
Views: 763(4 votes) - Prostate Nutrition: Helping to Restore a More Active Lifestyle - by Submitted on Nov 04, 2009 from Kevin AgrawalNot many men are aware that as they get older, their prostate ages as well. The prostate, situated behind the bladder, is part of the male reproductive system. For many men, an aging prostate can lead to severe lifestyle impediments. Simple things which were once taken for granted become a ...
Views: 765(1 vote) - Common Complaints with Colon Cleanse Products - by Submitted on Oct 14, 2009 from Kevin AgrawalHerbal colon cleansers have become a popular option these days not only for easing constipation but also as people realize the importance of digestive and colonic health. Many people are ready to try out herbal colon cleanse products based on their reputation for safety and efficacy. However, ...
Views: 1095 - The Colon: To Cleanse or Not to Cleanse? - by Submitted on Oct 14, 2009 from Kevin AgrawalThere have been endless debates on whether or not it’s necessary to undergo a natural colon cleanse. After all, the argument goes; don’t we brush out teeth every day? Is cleansing the colon really the same as brushing your teeth? I began to study this issue in depth.Colon cleansing was popular ...
Views: 1047 - What’s Your Favorite Sport? - by Submitted on Sep 15, 2009 from Kevin AgrawalHow wonderfully the body works together to create movement! The ability to move in full range allows us to accomplish everyday tasks, and take up favorite hobbies or pastimes we enjoy. Everybody needs a favorite pastime. Maybe yours is sports—football, soccer, basketball, baseball, or even ...
Views: 897 - Is My Diet Hurting Me? - by Submitted on Sep 09, 2009 from Kevin AgrawalJust because beach season is over doesn’t mean we stop caring about our bodies or how we look. If you are considering a post-summer diet you should read this first. Fad diets are everywhere you look. It seems there are hundreds of quick-fix solutions to choose from.Rapid weight loss through ...
Views: 879 - History of Cocoa: The Benefits of CocoPure! - by Submitted on Sep 09, 2009 from Kevin AgrawalIn the ancient world, cocoa only existed in its purest form and was known only for its medicinal value. For many centuries this pure form of cocoa was revered by all and trusted for its beneficial use in cases like fever, heart pain, emaciation, fatigue, kidney and bowel complaints. There is ...
Views: 1268 - Colon Hydrotherapy - by Submitted on Sep 15, 2009 from Kevin AgrawalMany people believe that colon cleansing can help support good overall health. It can have multiple benefits.. A carefully formulated, scientifically-based colon cleanse formula can even be helpful when beginning a diet and weight management plan. All of these beneficial effects, however, can ...
Views: 941(2 votes) - Be Proactive About Your Joint Health - by Submitted on Sep 15, 2009 from Kevin AgrawalJoint discomfort may initially seem temporary—something you think will go away as time passes. Unfortunately, if left neglected, most people gradually experience an increase in discomfort with time. Why? There are many reasons. The most obvious, is age. Like it or not, our bodies degenerate as ...
Views: 1037(1 vote) - New Mothers and Joint Pain - by Submitted on Aug 24, 2009 from Kevin AgrawalNot all women experience post-partum joint discomfort, which is why women who do, might find it even more perplexing. Post-partum joint discomfort is not often talked about. Just Google any number of variations on the topic and you won’t find much information barring some forums and a few ...
Views: 1029(1 vote) - Joint Health: The Fountain of Youth? - by Submitted on Aug 24, 2009 from Kevin AgrawalIf Ponce de Leon were alive today, I would think he would be quite impressed with some of our anti-aging products! With scientific research and advanced technology supporting the booming health and beauty industry there are all kinds of effective products you can find in the market to help you ...
Views: 890(1 vote) - Support Joint Health - by Submitted on Aug 21, 2009 from Kevin Agrawal“But what about my aching joints” you ask. Many retirees wonder what to do with their lives once they’ve retired from their jobs but may feel hampered by persistent joint discomfort. Retirement gives you the time, resources and opportunity to pursue things in life you’ve always dreamed of. ...
Views: 824(1 vote) - Effects of a Colon Cleanser on Overall Health - by Submitted on Aug 21, 2009 from Kevin AgrawalColon cleansing is one of those things. Unless you’ve experienced it, you’ll never know how good it can make you feel!You may be surprised to learn just what colon cleansing can do for you. You may have heard of it before and decided not to pay attention because it just sounds like heavy ...
Views: 730(3 votes) - Celebrities & Colon Cleansing - by Submitted on Sep 15, 2009 from Kevin AgrawalCelebrity fads are often outrageous. You hear about it today, and then tomorrow its old news. But when I read about celebrities and colon cleansing, I wanted to know more. I always wondered how celebrities managed to stay sooooo thin. Could this be their little secret?Many celebrities claim ...
Views: 1360(1 vote) - A Woman’s Multivitamin & LignaVites - by Submitted on Aug 20, 2009 from Kevin AgrawalA woman’s health needs are different from a man’s. All the stages of a woman’s life—adolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs. It goes without saying, well-balanced nutrition is important. This is especially true for today’s woman, who ...
Views: 916(1 vote) - Effects of a Colon Cleanser on Overall Health - by Submitted on Sep 15, 2009 from Kevin AgrawalColon cleansing is one of those things. Unless you’ve experienced it, you’ll never know how good it can make you feel!You may be surprised to learn just what colon cleansing can do for you. You may have heard of it before and decided not to pay attention because it just sounds like heavy ...
Views: 816(1 vote) - Take Care of Your Joints, And They Will Take Care Of You - by Submitted on Sep 15, 2009 from Kevin AgrawalSo you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother, a waitress, or a fitness enthusiast just trying to keep your body in good shape, but if you’re not taking care of ...
Views: 859 - Sexy Summer Legs - by Submitted on Jul 31, 2009 from Kevin AgrawalAre you embarrassed to show your legs? Many people may feel reluctant to bare their legs for a number of reasons. Be it the age old adage “everything I eat seems to go straight to my thighs!” Or many people hide their legs because of unsightly veins which make our legs look older than we ...
Views: 765 - Year-Round Skin Care - by Submitted on Jul 22, 2009 from Kevin AgrawalAs summer comes around once again and you joyously shed your winter wear and soak in the sunshine outdoors—be aware of the hidden dangers of baring it all. Most people are aware of the dangers of basking in the sun at the beach or park but did you know that even a little bit of sunrays can ...
Views: 891 - Why a Natural Colon Cleanser is Better - by Submitted on Sep 15, 2009 from Kevin AgrawalThere is an ancient belief that the root cause of all health hazards began with the colon. Dating back to ancient Egypt and Greece, the practice of colon cleansing was based on the idea that a healthy colon led to the body functioning more effectively and a greater sense of well-being. Recently, ...
Views: 1063 - The Importance of Fiber - by Submitted on Jul 21, 2009 from Kevin AgrawalWhat is Fiber?Carbohydrates that cannot be digested by the body are termed as fibers. Fibers are derived from plant sources and can be found in two different forms. The first type is called soluble fiber. Soluble fibers transform into a gel in the body when mixed with liquids. This fiber can be ...
Views: 768 - Pain, Pain Go Away - by Submitted on Sep 15, 2009 from Kevin AgrawalSome of us don't even need the weatherman to tell us that rain is on its way. Sensitive to wet climate, those who suffer from joint discomfort may be able to better forecast precipitation than the typical weather report! This year, in stark contrast to the usual dry summer heat, parts of America ...
Views: 989 - Are You Fiber-Foolish? - by Submitted on Jul 17, 2009 from Kevin AgrawalFiber is a buzz word these days—you hear it everywhere—but do you really know what fiber does and why you may need it? Fiber can be classified into two broad types – soluble and insoluble. Different fibers therefore have different effects on the body and so much has been written about the pros ...
Views: 874(3 votes) - Can Your Acne Stem from Colon Health? - by Submitted on Sep 15, 2009 from Kevin AgrawalThe first step to clearing acne is to understand the underlying reasons for acne eruptions. There are several scientifically-based possibilities for the root reasons for acne. Some theories state that acne is due to hormonal changes since it is more prevalent during puberty or adolescent stage. ...
Views: 1125(2 votes) - Causes of Joint Pain - by Submitted on Sep 15, 2009 from Kevin AgrawalMany of you reading this article right now are affected by poor joint health or probably know someone who is. According to the United States Bone and Joint Decade, 1 out of 7 people in America, suffer from some type of joint pain resulting in restriction of movements.Whatever the cause of joint ...
Views: 1346(5 votes) - The Benefits Of Green Tea - by Submitted on Jul 03, 2009 from Kevin AgrawalGreen Tea has become the latest buzzword in terms of good health. Its nutritional and medical benefits have in fact, been discovered in China and Japan several thousands of years ago, but has just recently become popular in the West. Containing just a quarter of the caffeine found in coffee, ...
Views: 1175(1 vote) - Vitamins for Brain Health - by Submitted on Jun 09, 2009 from Kevin AgrawalThose who read the story of Daniel Tammet, a few years ago, were totally stunned. We watched in jaw-dropping astonishment as Daniel Tammet calculated to the hundredth decimal, all in his mind and within a few seconds. Incredibly, he can also learn a new language in just one week. Scientists ...
Views: 5594(5 votes) - How to Take Care of Your Joints - by Submitted on Sep 15, 2009 from Kevin AgrawalLet’s face it, nobody enjoys getting older—it may creep up on you slowly. Suddenly, you might notice that it takes just a little bit longer to get off the sofa, or that your knees start creaking when you bend. You realize that you just aren’t as mobile as you used to be. Your joints feel ...
Views: 4059(1 vote) - What is Horse Chestnut? - by Submitted on May 28, 2009 from Kevin AgrawalHorse Chestnut has been in health news for some time but you may be asking yourself, what exactly is Horse Chestnut, and what does it do? Also known as Aesculus hippocastanum, the horse chestnut is found all over Europe and North America but was once native to Greece and Asia. The fruits of the ...
Views: 2080(1 vote) - The Summer Drink: Green Tea on the Rocks! - by Submitted on May 28, 2009 from Kevin AgrawalMost health enthusiasts would have you believe that drinking Green Tea, at least 6 cups a day, would promote you to a state of healthy “nirvana”. But is it really true? Is Green Tea all that health fad experts claim it to be? Green tea is believed to originate from China but has found its way ...
Views: 922 - The Olive Leaf – Holding Up a Healthy Tradition - by Submitted on May 28, 2009 from Kevin AgrawalIn 1969, astronaut Neil Armstrong, the first man to walk on the moon, left a gold-plated olive branch on the moon for posterity—a symbol of universal peace and harmony. Olive branches were used as victory commendations during the ancient Olympic Games. It is believed that the founder of the ...
Views: 1006 - Sowing Health with Grape Seed Extract - by Submitted on May 28, 2009 from Kevin AgrawalGrape seed extract to support good health? You’ve got to be kidding! Not at all. Grape seeds hold high potential health benefits. With many of our fruits being sold in seedless varieties, we’ve nearly forgotten that seeds are a natural part of any fruit and Mother Nature has placed them there ...
Views: 844 - Natural Ways to Support Healthy Glucose Levels - by Submitted on May 28, 2009 from Kevin AgrawalHow sweet are you? Too much sweetness in your blood can affect your health! That’s why doctors recommend that you monitor your blood sugar levels at least once a year to stay on top of fluctuating glucose levels. Today, watching your blood sugar levels is as common as watching your weight. Poor ...
Views: 940 - Tips for Runners / Walkers / Joggers - by Submitted on Sep 15, 2009 from Kevin AgrawalThe Importance of Exercise to Joint Heath Joint health should be a concern for everyone—regardless of your age. Joints are the points where two bones meet and are equipped with muscles, ligaments, cartilage, and Synovial membranes that are built to bear weight and allow movement. Joints work ...
Views: 1452(1 vote) - The Importance of Flexibility - by Submitted on Sep 15, 2009 from Kevin AgrawalAs you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten ...
Views: 1279(1 vote) - Proactive Joint Health Care - by Submitted on Sep 15, 2009 from Kevin AgrawalFind out if you’re a likely candidate for poor joint health?Are you 45 years or older?Are you more than ten pounds overweight?Do you participate in more than three hours of heavy physical activity daily?Have you ever injured your knee or any other joint?Have you undergone any kind of surgery on ...
Views: 1110(1 vote) - Joint Pain and Weight Loss - by Submitted on Sep 15, 2009 from Kevin AgrawalYour Joints and Weight Loss There is a vicious cycle that exists regarding joint health and weight. Numerous studies have shown that the heavier you are, the greater pressure exerted on your joints, which can lead to more wear and tear and a higher risk of injuries. Unhealthy joints, in turn, ...
Views: 3453(1 vote) - Brain Foods and Memory Enhancement - by Submitted on May 26, 2009 from Kevin AgrawalHave you ever forgotten where you put your keys? Where you parked your car? Forgot to grab your wallet on the way out of the house or to send a birthday card to your mother-in-law? Sure you have, who hasn’t? To keep our memories sharp and to support normal brain function, mental health experts ...
Views: 8730(4 votes)