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Articles from Kevin Agrawal | Selfgrowth.com
- Brain Foods and Memory Enhancement - by Submitted on May 26, 2009 from Kevin AgrawalHave you ever forgotten where you put your keys? Where you parked your car? Forgot to grab your wallet on the way out of the house or to send a birthday card to your mother-in-law? Sure you have, who hasn’t? To keep our memories sharp and to support normal brain function, mental health experts ...
Views: 8730(4 votes) - Vitamins for Brain Health - by Submitted on Jun 09, 2009 from Kevin AgrawalThose who read the story of Daniel Tammet, a few years ago, were totally stunned. We watched in jaw-dropping astonishment as Daniel Tammet calculated to the hundredth decimal, all in his mind and within a few seconds. Incredibly, he can also learn a new language in just one week. Scientists ...
Views: 5594(5 votes) - Five Great Way To Use Green Tea Drops - by Submitted on Apr 27, 2008 from Kevin AgrawalGreen tea was first cultivated in China about 5,000 years ago. Because of its history, drinking tea is usually associated with the mystical Far East! Ancient sages knew about the potent health benefits of tea and integrated drinking tea as part of their rituals and ceremonies. Drinking Green ...
Views: 5235 - Health Supplements vs. Pharmaceuticals - by Submitted on Oct 08, 2008 from Kevin AgrawalMedicine—whether in the form of health supplements or pharmaceuticals—is big business indeed. With profit margins that are nearly four times the average of any other business, the pharmaceutical industry enjoys a top position being amongst the most profitable businesses in the ...
Views: 4492 - How to Take Care of Your Joints - by Submitted on Sep 15, 2009 from Kevin AgrawalLet’s face it, nobody enjoys getting older—it may creep up on you slowly. Suddenly, you might notice that it takes just a little bit longer to get off the sofa, or that your knees start creaking when you bend. You realize that you just aren’t as mobile as you used to be. Your joints feel ...
Views: 4059(1 vote) - Joint Pain and Weight Loss - by Submitted on Sep 15, 2009 from Kevin AgrawalYour Joints and Weight Loss There is a vicious cycle that exists regarding joint health and weight. Numerous studies have shown that the heavier you are, the greater pressure exerted on your joints, which can lead to more wear and tear and a higher risk of injuries. Unhealthy joints, in turn, ...
Views: 3453(1 vote) - Iodine And Prostate Health - by Submitted on Aug 21, 2008 from Kevin AgrawalIodine is an element in nature, found more common in the ocean than on land. It is an essential component of the thyroid hormones that are involved in the regulation of various enzymes and metabolic processes. Thyroid hormones regulate many key biochemical reactions, especially protein synthesis ...
Views: 3331(1 vote) - Vanadium And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalVanadium is a trace element which in its natural form is very colorful. It is a micromineral (a mineral needed in very tiny amounts) for human nutrition and is mainly stored in fat and bone. Studies on vanadium consistently suggest that vanadium may act as a co-factor for enzymes involved in ...
Views: 2308 - Zinc and Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalThe importance of the trace mineral, zinc has been well documented for its role in supporting prostate health. The normal human prostate accumulates the highest level of zinc of any soft tissue in the body. Zinc is vital for prostate functions and male hormone activity. Hence, zinc is often ...
Views: 2224 - Cocoa Tea – A Healthy Substitute for Coffee - by Submitted on Sep 23, 2010 from Kevin AgrawalToo much coffee consumption can have detrimental affects on health. Drinking three or more cups of coffee a day may lead to gastrointestinal upsets, changes in sleep patterns, insomnia, heart health concerns, and even caffeine-induced nervous jitters. Coffee can also reduce the absorption of ...
Views: 2132 - What is Horse Chestnut? - by Submitted on May 28, 2009 from Kevin AgrawalHorse Chestnut has been in health news for some time but you may be asking yourself, what exactly is Horse Chestnut, and what does it do? Also known as Aesculus hippocastanum, the horse chestnut is found all over Europe and North America but was once native to Greece and Asia. The fruits of the ...
Views: 2080(1 vote) - Vitamin Supplements: Synthetic or Natural? - by Submitted on Jan 27, 2009 from Kevin AgrawalMost people claim there is no difference between synthetically derived vitamins and ones derived from natural sources. In fact, synthetic vitamins are cheaper which makes them the preferred choice of those who take vitamin supplements daily. Synthetic vitamins are cheaper because they are ...
Views: 1794 - New Vitality Health Supplements - Helping People Live Longer And Look Better! - by Submitted on Sep 30, 2008 from Kevin AgrawalThe health supplement industry has undergone rapid growth in the last 50 years. Research and development continually bring forth new breakthroughs in botanical nutrients and their beneficial effect on our health. Today there is an increasing variety of products specifically formulated for ...
Views: 1784 - Colon Cleansing and IBS - by Submitted on Sep 15, 2009 from Kevin AgrawalIrritable bowel syndrome (IBS) is a functional disorder that causes the colon to be more sensitive to certain foods, medicines and stress. Many people confuse it with a disease but it can be defined as a complex gastrointestinal disorder that affects about one out of five people in America. ...
Views: 1504(1 vote) - You Are What You Eat: Today's Diet Compared to The Healthiest Times - by Submitted on Jan 13, 2010 from Kevin AgrawalGet this - our digestive system has undergone very little change over the past several thousand years, yet our diet has changed so rapidly that some think our stomachs are unable to keep pace with it. And therein lies the root of many modern-day nutrition and diet related issues.Just think ...
Views: 1460(4 votes) - Tips for Runners / Walkers / Joggers - by Submitted on Sep 15, 2009 from Kevin AgrawalThe Importance of Exercise to Joint Heath Joint health should be a concern for everyone—regardless of your age. Joints are the points where two bones meet and are equipped with muscles, ligaments, cartilage, and Synovial membranes that are built to bear weight and allow movement. Joints work ...
Views: 1452(1 vote) - Celebrities & Colon Cleansing - by Submitted on Sep 15, 2009 from Kevin AgrawalCelebrity fads are often outrageous. You hear about it today, and then tomorrow its old news. But when I read about celebrities and colon cleansing, I wanted to know more. I always wondered how celebrities managed to stay sooooo thin. Could this be their little secret?Many celebrities claim ...
Views: 1360(1 vote) - Causes of Joint Pain - by Submitted on Sep 15, 2009 from Kevin AgrawalMany of you reading this article right now are affected by poor joint health or probably know someone who is. According to the United States Bone and Joint Decade, 1 out of 7 people in America, suffer from some type of joint pain resulting in restriction of movements.Whatever the cause of joint ...
Views: 1346(5 votes) - Silicon And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalSilicon is an essential trace mineral. The human body contains approximately 7 grams of silicon, which is present in various tissues and body fluids. The highest concentrations of silicon are found in tissues in the aorta, trachea, tendons, bones and skin. As we age, silicon levels in the body ...
Views: 1344 - The Importance of Flexibility - by Submitted on Sep 15, 2009 from Kevin AgrawalAs you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to tighten ...
Views: 1279(1 vote) - History of Cocoa: The Benefits of CocoPure! - by Submitted on Sep 09, 2009 from Kevin AgrawalIn the ancient world, cocoa only existed in its purest form and was known only for its medicinal value. For many centuries this pure form of cocoa was revered by all and trusted for its beneficial use in cases like fever, heart pain, emaciation, fatigue, kidney and bowel complaints. There is ...
Views: 1268 - The Benefits Of Green Tea - by Submitted on Jul 03, 2009 from Kevin AgrawalGreen Tea has become the latest buzzword in terms of good health. Its nutritional and medical benefits have in fact, been discovered in China and Japan several thousands of years ago, but has just recently become popular in the West. Containing just a quarter of the caffeine found in coffee, ...
Views: 1175(1 vote) - Can Your Acne Stem from Colon Health? - by Submitted on Sep 15, 2009 from Kevin AgrawalThe first step to clearing acne is to understand the underlying reasons for acne eruptions. There are several scientifically-based possibilities for the root reasons for acne. Some theories state that acne is due to hormonal changes since it is more prevalent during puberty or adolescent stage. ...
Views: 1125(2 votes) - Proactive Joint Health Care - by Submitted on Sep 15, 2009 from Kevin AgrawalFind out if you’re a likely candidate for poor joint health?Are you 45 years or older?Are you more than ten pounds overweight?Do you participate in more than three hours of heavy physical activity daily?Have you ever injured your knee or any other joint?Have you undergone any kind of surgery on ...
Views: 1110(1 vote) - Common Complaints with Colon Cleanse Products - by Submitted on Oct 14, 2009 from Kevin AgrawalHerbal colon cleansers have become a popular option these days not only for easing constipation but also as people realize the importance of digestive and colonic health. Many people are ready to try out herbal colon cleanse products based on their reputation for safety and efficacy. However, ...
Views: 1095 - Why a Natural Colon Cleanser is Better - by Submitted on Sep 15, 2009 from Kevin AgrawalThere is an ancient belief that the root cause of all health hazards began with the colon. Dating back to ancient Egypt and Greece, the practice of colon cleansing was based on the idea that a healthy colon led to the body functioning more effectively and a greater sense of well-being. Recently, ...
Views: 1063 - The Colon: To Cleanse or Not to Cleanse? - by Submitted on Oct 14, 2009 from Kevin AgrawalThere have been endless debates on whether or not it’s necessary to undergo a natural colon cleanse. After all, the argument goes; don’t we brush out teeth every day? Is cleansing the colon really the same as brushing your teeth? I began to study this issue in depth.Colon cleansing was popular ...
Views: 1047 - Be Proactive About Your Joint Health - by Submitted on Sep 15, 2009 from Kevin AgrawalJoint discomfort may initially seem temporary—something you think will go away as time passes. Unfortunately, if left neglected, most people gradually experience an increase in discomfort with time. Why? There are many reasons. The most obvious, is age. Like it or not, our bodies degenerate as ...
Views: 1037(1 vote) - New Mothers and Joint Pain - by Submitted on Aug 24, 2009 from Kevin AgrawalNot all women experience post-partum joint discomfort, which is why women who do, might find it even more perplexing. Post-partum joint discomfort is not often talked about. Just Google any number of variations on the topic and you won’t find much information barring some forums and a few ...
Views: 1029(1 vote) - The Olive Leaf – Holding Up a Healthy Tradition - by Submitted on May 28, 2009 from Kevin AgrawalIn 1969, astronaut Neil Armstrong, the first man to walk on the moon, left a gold-plated olive branch on the moon for posterity—a symbol of universal peace and harmony. Olive branches were used as victory commendations during the ancient Olympic Games. It is believed that the founder of the ...
Views: 1006 - Nutritional Supplements: Common Nutrients and How They Work in Your Body - by Submitted on Feb 02, 2009 from Kevin AgrawalCommon sense tells us we need good nutrition to live healthy. Obviously. And yet, in spite of this good common sense we possess, we are often guilty of mismanaging our diet. It happens all the time. Our grandmothers have rightly hit upon the answer. Simply put: Our eyes are bigger than our ...
Views: 1002 - Pain, Pain Go Away - by Submitted on Sep 15, 2009 from Kevin AgrawalSome of us don't even need the weatherman to tell us that rain is on its way. Sensitive to wet climate, those who suffer from joint discomfort may be able to better forecast precipitation than the typical weather report! This year, in stark contrast to the usual dry summer heat, parts of America ...
Views: 989 - How About Some Green Tea For Dessert? - by Submitted on Sep 30, 2008 from Kevin AgrawalMore than 5000 years ago ancient sages in the Far East began concocting a brew from the tender leaves of the tea plant (camellia sinensis) which they began to believe gave them strength, vigor and countless benefits to their health including the power to live long. No one knows where they ...
Views: 977 - Cocoa Tea vs. Candy - by Submitted on Sep 23, 2010 from Kevin AgrawalChocolate has gained worldwide attention not only for its taste, but also for its antioxidant value and phyto-nutrient content. From promoting energy levels to supporting cardiovascular health, the list of possible health-promoting benefits associated with chocolate consumption is driving ...
Views: 957 - Vitamin D And Prostate Health - by Submitted on Jul 23, 2008 from Kevin AgrawalVitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is also produced by the body and activated after exposure to ultraviolet light from the sun. Vitamin D is vital to bone development and strength1. It also helps to keep teeth and gums healthy, especially in older ...
Views: 945 - Colon Hydrotherapy - by Submitted on Sep 15, 2009 from Kevin AgrawalMany people believe that colon cleansing can help support good overall health. It can have multiple benefits.. A carefully formulated, scientifically-based colon cleanse formula can even be helpful when beginning a diet and weight management plan. All of these beneficial effects, however, can ...
Views: 941(2 votes) - Natural Ways to Support Healthy Glucose Levels - by Submitted on May 28, 2009 from Kevin AgrawalHow sweet are you? Too much sweetness in your blood can affect your health! That’s why doctors recommend that you monitor your blood sugar levels at least once a year to stay on top of fluctuating glucose levels. Today, watching your blood sugar levels is as common as watching your weight. Poor ...
Views: 940 - The Summer Drink: Green Tea on the Rocks! - by Submitted on May 28, 2009 from Kevin AgrawalMost health enthusiasts would have you believe that drinking Green Tea, at least 6 cups a day, would promote you to a state of healthy “nirvana”. But is it really true? Is Green Tea all that health fad experts claim it to be? Green tea is believed to originate from China but has found its way ...
Views: 922 - A Woman’s Multivitamin & LignaVites - by Submitted on Aug 20, 2009 from Kevin AgrawalA woman’s health needs are different from a man’s. All the stages of a woman’s life—adolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs. It goes without saying, well-balanced nutrition is important. This is especially true for today’s woman, who ...
Views: 916(1 vote) - Does Your Prostate Supplement Actually Work? - by Submitted on Feb 03, 2010 from Kevin AgrawalConsumers rely on labels to tell them what's inside the product. But what if supplement labels are not accurate or misleading? How can you tell if you're actually getting a supplement that matches label specifications? In fact, unless a product has been tested by a third party lab, you can never ...
Views: 905(2 votes) - Be Proactive About Your Heart Health - by Submitted on Apr 21, 2009 from Kevin AgrawalYour heart works hard to continuously pump blood, non-stop, to other parts of the body. Incredibly, it pumps 2000 gallons a day and beats about 100,000 beats a day! This rhythmic pumping ensures the circulation of a fresh supply of oxygen-rich blood to all organs, tissues and cells of the ...
Views: 903 - What’s Your Favorite Sport? - by Submitted on Sep 15, 2009 from Kevin AgrawalHow wonderfully the body works together to create movement! The ability to move in full range allows us to accomplish everyday tasks, and take up favorite hobbies or pastimes we enjoy. Everybody needs a favorite pastime. Maybe yours is sports—football, soccer, basketball, baseball, or even ...
Views: 897 - Year-Round Skin Care - by Submitted on Jul 22, 2009 from Kevin AgrawalAs summer comes around once again and you joyously shed your winter wear and soak in the sunshine outdoors—be aware of the hidden dangers of baring it all. Most people are aware of the dangers of basking in the sun at the beach or park but did you know that even a little bit of sunrays can ...
Views: 891 - Joint Health: The Fountain of Youth? - by Submitted on Aug 24, 2009 from Kevin AgrawalIf Ponce de Leon were alive today, I would think he would be quite impressed with some of our anti-aging products! With scientific research and advanced technology supporting the booming health and beauty industry there are all kinds of effective products you can find in the market to help you ...
Views: 890(1 vote) - Is My Diet Hurting Me? - by Submitted on Sep 09, 2009 from Kevin AgrawalJust because beach season is over doesn’t mean we stop caring about our bodies or how we look. If you are considering a post-summer diet you should read this first. Fad diets are everywhere you look. It seems there are hundreds of quick-fix solutions to choose from.Rapid weight loss through ...
Views: 879 - Are You Fiber-Foolish? - by Submitted on Jul 17, 2009 from Kevin AgrawalFiber is a buzz word these days—you hear it everywhere—but do you really know what fiber does and why you may need it? Fiber can be classified into two broad types – soluble and insoluble. Different fibers therefore have different effects on the body and so much has been written about the pros ...
Views: 874(3 votes) - Calling All Dieters to a Rich Chocolate Tea Experience! - by Submitted on Feb 03, 2010 from Kevin AgrawalChocolate cravings are hard to resist. Let me correct myself - chocolate cravings are impossible to resist. So, let me guess. You made a new year's resolution, eagerly started your new diet on January 1 and now a month in, you've fallen off your diet resolution. If not, you're pretty much on the ...
Views: 872(3 votes) - Help! My Prostate is Aging! - by Submitted on Feb 03, 2010 from Kevin AgrawalMen over 40 need to watch out! After puberty and adolescence the next major changes in the prostate gland occur after the age of 40. By the time a man reaches his 60s, changes in the prostate may trigger discomforts in urinary flow and functions affecting sleeping habits and intimacy. Statistics ...
Views: 868(2 votes) - Take Care of Your Joints, And They Will Take Care Of You - by Submitted on Sep 15, 2009 from Kevin AgrawalSo you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother, a waitress, or a fitness enthusiast just trying to keep your body in good shape, but if you’re not taking care of ...
Views: 859 - Help Your Man Enjoy Prostate Health - by Submitted on Sep 23, 2010 from Kevin AgrawalGrowing old together could be the best years of your life. With more money at your disposal and more time on your hands, you could do things you only dreamed of in the early years of your life. But aging also raises the likelihood of age-related health concerns which could put a damper on your ...
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