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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Treating Anxiety Disorders with Proven Self Help Techniques - by Submitted on Sep 30, 2009 from Charlotte WilsonDo you at times fret at the thought of being too anxious of the situations around you? Well, studies have revealed that anxiety is a normal human behavior, and it is good to be anxious to a certain extent; because it makes you cautious, motivated and proactive. Trouble starts only when your ...
Views: 808(1 vote) - How to End Anxiety and Panic Attacks - by Submitted on Sep 30, 2009 from Charlotte WilsonAnxiety can be so depressing and anxiety attacks so turbulent that anyone who has experienced or seen a dear one go through this hell can only pray and request viable methods to end anxiety and panic attacks. Anxiety disorder is a condition which usually surfaces from intense involvement in a ...
Views: 896(1 vote) - Anxiety Release Methods to Overcome Social Anxiety - by Submitted on Sep 30, 2009 from Charlotte WilsonIf anxiety gives intimidating feeling, social anxiety gives a debilitating and overwhelming feeling, which usually makes life really difficult. Statistics have revealed that millions of people worldwide suffer from social anxiety – like anxiety of crowds, events and sometimes even paying at ...
Views: 1010(1 vote) - Breaking the Anxiety Trance - by Submitted on Sep 30, 2009 from Michael KnowlesRemember the little poem about the man who wasn't there? As I was walking up the stair I met a man who wasn't there. He wasn't there again today I wish, I wish he'd go away. -- William Hughes Mearns What a wonderful description of anxious thinking. An anxious ...
Views: 1259(1 vote) - How to Cure Overwhelm - by Submitted on Sep 30, 2009 from Michael Knowles"I just can't do this anymore," Paul said. It's been hectic getting the business going, but the last month has been just awful." "How so?" I said. "I'll tell you how so," he said. His voice had an edge to it that was practically a physical presence in my office despite the fact that we ...
Views: 1002(1 vote) - Diet for a Calmer Mind - by Submitted on Sep 29, 2009 from Michael KnowlesWe become what we eat. The foods we consume -- and what they either contain, or more often lack -- contribute directly to anxiety and depression. When I discovered anti-anxiety medications and anti-depressants did not help me very much, I embarked on a search for answers. What I learned ...
Views: 767(1 vote) - The Realization that Leads to Genuine Letting Go - by Submitted on Sep 29, 2009 from Intent.com AuthorsWe all know exactly what it is like to be certain we have let go of something sorrowful or worrisome, only to find ourselves in a similar sad situation moments later. Dropping this person and picking up that person doesn't end the loneliness that drives us into dead-end relationships. This ...
Views: 678(1 vote) - Learning to Manage Fear - It Can Be Done! - by Submitted on Sep 29, 2009 from Faramarz KhazeWhat is fear? What is Fear? What is Fear? People ask themselves this question everyday, all around the world, with different intensities and for some it is far too daunting a question to tackle. The mere thought or suggestion of fear unfortunately also induces fear in so many of us and we ...
Views: 1087(2 votes) - The Causes Of Anxiety And Depression - by Submitted on Sep 29, 2009 from Nathan TylerEveryone goes through stages of anxiety and depression in their lifetime. It's normal to occasionally feel this way when we've got a lot going on. Losing a loved one or finding yourself unemployed can lead to emotions of sadness, pain, worry and hopelessness. Anxiety and depression are ...
Views: 1490(3 votes) - Panic Attacks And Panic Disorder - by Submitted on Sep 28, 2009 from Nathan TylerCan panic attacks be stopped? Understanding the causes of attacks can help a great deal when looking for a solution. Although some people may consider a panic attack and an anxiety attack as the same thing, they are actually quite different. Anxiety in itself is actually very normal. It's ...
Views: 1359(1 vote) - Why Long Term Stress Is So Damaging - by Submitted on Sep 26, 2009 from Royane RealToday many of us are facing a lot of physical and emotional stress. When we don’t have good ways to deal with all this stress, it can end up hurting us in many ways, physical and mental. If we live with too much stress for too long, it can start to overwhelm us mentally and too much stress can ...
Views: 1366(3 votes) - Coping With Long Term Stress - by Submitted on Sep 26, 2009 from Royane RealDo you feel like you are always under a lot of stress? Many of us feel as if we are always worried and pressured, but we are so used to feeling stressed that we take it for granted. Many of us feel stressed because of too little money, and too many urgent things to do, and not enough time ...
Views: 1384(1 vote) - ***Does Psychotherapy Work? - by Submitted on Sep 24, 2009 from Margaret PaulMany years ago, when I became a psychotherapist, all I knew was the traditional psychotherapy that I had learned in school, and that I had personally experienced with many different therapists and many different forms of therapy. For 18 years I practiced what I had learned, and I was never happy ...
Views: 4854(9 votes) - Revealing the Truth about Anxiety Pills; Why You Might Want To Stop Taking Them - by Submitted on Sep 23, 2009 from Rebecca ShellyPills to alleviate this disorder do not cure the primary issue and will not work as a long term way out because as soon as you stop taking any anxiety pill the symptoms return, many times worse than before. There are many side effects if using anxiety pills including addiction, nausea, ...
Views: 1055(1 vote) - Losing Your Job - Some How To Deal With Stress Tips - by Submitted on Sep 23, 2009 from Janet McNallyLife Playground Newsletter - September 2009 Greetings Playgrounders.... Spring is in the air, for those of us that live in the southern hemisphere, that is and it is time for excitement, birth, renewal and for some of us out there... a time to be made redundant or get laid off!! Two ...
Views: 1413 - Tips to Deal with Anxiety and Panic Attacks - by Submitted on Sep 23, 2009 from Charlotte WilsonAnxiety is a chronic condition that needs to be handled meticulously with precision. What started off initially as anxiety disorder soon intensified leading to anxiety and panic attacks and drove everyone in a tizzy. Although, people affected from anxiety considers this as a prevalent problem ...
Views: 837(1 vote) - Anxiety Attack Help Important for Healthy Lifestyle - by Submitted on Sep 23, 2009 from Charlotte WilsonAnxiety attacks is one of the most difficult conditions one can experience, with sudden occurrences of intense and irresistible fear triggered off for no evident reasons whatsoever. Case study and analysis of a large number of anxiety related cases has revealed that anxiety cure is not only ...
Views: 941(1 vote) - Turning Outside Chaos into Inside Calm - by Submitted on Sep 25, 2009 from Arlene UngerHow can I better cope with a chaotic world? By Arlene K Unger, PhD Clinical Psychologist (PSY) The Challenge It’s hard to pick up a newspaper or listen to a news broadcast recently without being overwhelmed by “gloom and doom”. The 24-hour cable news cycle and always-on internet do ...
Views: 1941(2 votes) - ADHD: An Overview - by Submitted on May 30, 2011 from Ross Rosenberg, M.Ed. LCPC CADCADHD is neither a “new” mental health problem nor is it a disorder created for the purpose of personal gain or financial profit by pharmaceutical companies, the mental health field, or by the media. It is a very real behavioral and medical disorder that affects millions of people nationwide. ...
Views: 2781(2 votes) - 3 Key Mental Strength Questions to Stay Focused in Turbulent Times - by Submitted on Nov 18, 2009 from Gregg SwansonThe economy, global warming, corporate downsizing, obesity, etc…WOW! With all this all this perceived horrible situations it’s not wonder that our society is paralyzed with fear. After all, if you listen to the news it sounds like we’re in the worst situation every, right? Wrong! ...
Views: 1547 - How to Relieve Stress and Anxiety - by Submitted on Sep 25, 2009 from Malin LindholmStress and anxiety is one of the most common problem people seek therapeutic help for. Treatment with Cognitive Behavioural Hypnotherapy has proven to be one of the most effective ways of dealing with stress and anxiety. Common symptoms for stress are: feeling irritable, overwhelmed, tense, ...
Views: 1107(1 vote) - Panic Attacks, Anxiety, and Anger: The Dynamics of Defense (Part 3) - by Submitted on Sep 20, 2009 from Bill WhiteWell, this is the final article of a three-part series on the role of anger in the occurrence and perpetuation of panic attacks and anxiety. In the first two installments we defined anger within two theoretical perspectives, and took a look at how anger presented in my life as an anxiety ...
Views: 2555(3 votes) - Do You Know When You Need to Feel Guilty and When You Don’t? - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondThe pressure’s on - everything depends on Wyatt’s speech! Wyatt was terrified that he was going to make a mess of the presentation, look weak and ruin the reputation of the company he loved. He imagined his mind going blank and mumbling. He saw a sea of critical faces judging him as he tried to ...
Views: 1755(2 votes) - Panic Attacks, Anxiety, and Anger: The Dynamics of Defense - by Submitted on Sep 18, 2009 from Bill WhiteI’d like to discuss anger’s role in the generation and sustenance of panic attacks and anxiety. To give the matter its due, I’ve decided to present the information in two parts. In this edition, part one, we’ll review what anger is in the eyes of the psychoanalysts and cognitivists. And in part ...
Views: 1530 - Overcoming Challenges in 12 Action Steps - by Submitted on Sep 17, 2009 from Intent.com AuthorsLife is full of challenges and learning how to meet them, and overcome them, is one of Life's lessons. Here are a few things I have learned about dealing with Life's little curve balls. I hope they help someone else. 1. Emote Feel your feelings and let them out in whatever way you feel ...
Views: 1059(4 votes) - Simple Ways To Overcome Anxiety Attacks - by Submitted on Sep 16, 2009 from Charlotte WilsonAnxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome ...
Views: 732 - Effective Self Help Anxiety Treatment - by Submitted on Sep 16, 2009 from Charlotte WilsonStress, anxiety and panic are inherent part of our life; but it is considered normal till it causes havoc over your mental peace and disrupts your lifestyle. The most brutal form of anxiety disorder is anxiety attacks also known a panic attacks. Anxiety attacks diminish the quality of your ...
Views: 761 - BBLLISS Meditation - by Submitted on Sep 16, 2009 from M.J. RyanFind yourself in fear a lot these days? This is a five minute meditation created by my colleague in Professional Thinking Partners Dawna Markova. It strengthens the creative, problem solving part of our brain, the neocortex’s, ability to intervene during times when the amygdala (the primitive ...
Views: 1127(3 votes) - How To Think Yourself Out Of Anxiety - by Submitted on Sep 14, 2009 from Devin CoxIs it actually possible to think yourself out of anxiety? Anyone who has ever suffered severe anxiety would probably say no, but it actually is possible. I am not going to sugar coat it and say it is easy to do so. Because it isn't. It is very hard, and it takes a very long time to think ...
Views: 3738(2 votes) - Setting up a Journal - by Submitted on Sep 13, 2009 from John RobsonReady to explore journaling but not sure how to get started? Here are some guidelines to get you on your way. The type of journal you use should reflect your own needs, preferences and style. There are lots of choices. To begin, do you want to write on paper or type into a ...
Views: 1746(4 votes) - Panic Attacks, Interpreaction, and Interpreversal: A Mind Game You Can Win - by Submitted on Sep 13, 2009 from Bill WhiteI’d like to share two concepts I believe will be of great assistance as we approach panic attacks, agoraphobia, derealization, and depersonalization - any of our anxiety and mood-driven misery, for that matter. They play so very big and need to be put into practice over and over again. And ...
Views: 1354 - ***Take the Lid Off - by Submitted on Jul 11, 2011 from Emily Erickson-SandstromSmall stresses lessen ability to focus on the meaningful stressors. They operate just below the radar of consciousness because often we deal with them by suppressing them so we can focus on important things. The problem is: a myriad of these gnats are as large a drain on us as a 'real ...
Views: 2822(2 votes) - How to Know if Fear Has Infiltrated Your Body - by Submitted on Sep 12, 2009 from Kelly FlackHave you ever felt suddenly anxious or “on edge” and didn’t know why? There are many reasons why we might feel fearful at different times. We get scared about things like physical danger, accidents, natural disasters, and so on. These are all situations where fear can be helpful because it ...
Views: 1242 - Learn to Overcome Being Shy - by Submitted on Sep 10, 2009 from Royane RealAre you shy? If you are shy, then you are aware that shyness can sometimes be a problem. People who are very shy, miss out on a lot of life. They miss out on relationships, on fun, and on career opportunities. Fortunately, there are treatments. Most of us are shy on some occasions. For ...
Views: 2336(1 vote) - The Anxiety Lie - Discover The Truth Behind Anxiety Attacks - by Submitted on Sep 10, 2009 from Charlotte WilsonThe Anxiety Lie - another inspiring book from the author of Driving Fear Program and The Panic Puzzle, Rich Presta promises to take you on a journey of self-discovery and self-rejuvenation. Are you one amongst those who are challenged with frequent or occasional anxiety attacks or have seen a ...
Views: 815 - The Benefits of Natural Anxiety Treatment Compared to Prescription Methods - by Submitted on Sep 09, 2009 from Devin CoxAnxiety is a very serious condition that affects over 40 million Americans and causes an incredible amount of lost opportunities for individuals due to their debilitating anxiety. Their anxiety takes many different forms; from general anxiety disorder, social anxiety disorder, and often times ...
Views: 920(2 votes) - Learn about Neuronutrients - by Submitted on Sep 09, 2009 from i-Supplements comIn today’s hectic lifestyle, stress and anxiety can wreak havoc on a person’s mental health. It doesn’t matter if you’re sitting in a traffic jam, you run a small business, or you’re the CEO of a multi-billion dollar company, managing your mind in a healthy way is an important part of living a ...
Views: 2508(1 vote) - Panic Attacks, Anxiety, and Your Primary Care Physician: Are You Getting the Best Care? - by Submitted on Sep 08, 2009 from Bill WhiteI found an editorial in the March 6, 2007 edition of the Annals of Internal Medicine that I believe is spot-on. It was written by Wayne Katon, M.D. and Peter Roy-Byrne, M.D., from the University of Washington School of Medicine. The subject matter was poor treatment practices, as well as ...
Views: 1986 - Learn How To Be Anxiety Free - by Submitted on Sep 07, 2009 from Charlotte WilsonAlone, Confused, Scared - Learn How To Be Anxiety Free Are you feeling alone, confused and scared all the time, is this how you meet your day, you probably have many people around you but I’m sure you still feel very much alone. Is this feeling starting to affect your everyday functions, do ...
Views: 780 - Dealing With Anxiety and Panic Attacks - by Submitted on Sep 07, 2009 from Charlotte WilsonIf you suffer from anxiety & panic attacks, clearly understand that you are not alone! You’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder. This figure corresponds across the western world making it one of the ...
Views: 846(1 vote) - How To Overcome Driving Anxiety - by Submitted on Sep 07, 2009 from Charlotte WilsonDriving anxiety is not an ailment. It is a condition, where a person driving a vehicle suddenly gets anxious and starts panicking, to the extent of passing out - in extreme cases. Now the big question is “do you suffer from driving anxiety”? Symptoms of driving anxiety We all experience ...
Views: 1679 - Eliminate the Fear of Flying with Hypnosis - by Submitted on Oct 11, 2009 from Zita StanleyFear is good. Fear prompts the body into reaction when there is no time to think, your mind and body react appropriately to the given stressor. The problem arises when anxiety attaches to the “fear” and what is anxiety – it is the anticipatory thoughts of “what if” and this fuels the fear. ...
Views: 1696 - Flame Retardants May Retard Health - by Submitted on May 21, 2010 from Leah FriedmanWhile we thought we were protecting ourselves we may have actually been creating more harm than good. According to new research, toxic chemicals used as flame retardants (PBDE’s or polybrominated diphenyl ethers) are rapidly building up in the bodies of people and wildlife around the world ...
Views: 887 - Transform Anxiety into Awareness - by Submitted on Sep 01, 2009 from Giselle SantomeWhat causes anxiety in a person’s life? Anxiety is triggered by stress in your life, a sense of constant worry and fear about the uncontrollable outside forces we encounter daily. These days stress seems to be a normal way of life, beginning at work with project deadlines or company down ...
Views: 1152(2 votes) - Water does not worry! - by Submitted on Sep 01, 2009 from Pat ArmitsteadWater does not worry about how it will take the shape of the glass into which it is being poured! Yet as humans we can be caught up in worry and anxiety over what might happen. In order to survive and thrive we need to be in what I call inspired action. To achieve that space we need to have ...
Views: 1690(2 votes) - Don't fake it, FEEL IT ! - by Submitted on Aug 31, 2009 from shayne hammondSuccess in any situation in life is only a feeling away. "He that loveth not knoweth not God; for GOD is LOVE." 1 John 4:8 Access the FEELING of LOVE and you have accessed the POWER of GOD. Often when faced with negative circumstances we think the circumstance or situation is harming or ...
Views: 1048(2 votes) - Panick Attacks Cure | Anxiety Symptoms - tackled and beaten, Part 2 - by Submitted on Aug 31, 2009 from Catherine KOZARPart 2 One of the major key factors that differs from those who fully eliminate panic attacks from their lives and those who do not, is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack.. Some may think ...
Views: 931(2 votes) - IDENTIFTYING PTSD FROM CHILDHOOD- And 3 Steps to Begin Healing - by Submitted on Aug 31, 2009 from Bettina Sparkles ObernuefemannIDENTIFYING PTSD FROM CHILDHOOD ABUSE And 3 STEPS TO BEGIN HEALING Bettina “Sparkles” Obernuefemannn I’ve learned during the past 20 years that almost all of us on planet earth have experienced some kind of trauma or loss, now more commonly recognized as POST TRAUMATIC STRESS DISORDER ...
Views: 1569(3 votes) - How to Help a Child Who Has Sensory Processing Issues - by Submitted on Dec 02, 2010 from Nancy PeskeThere's something up with a child you know. She is clumsy, picky, always on the move, or perpetually flopped in a chair like a wet noodle. He is impulsive, intense, and quirky. Maybe this child has a learning disability, ADHD, or autism, or maybe not. Why are everyday sensations so distressing ...
Views: 2775(1 vote) - Helping Your Children To Handle Change - by Submitted on Aug 28, 2009 from Matt CasperChange can be very difficult for children. Facing new situations means a new set of unknowns and therefore a new set of fears. Your job as a caregiver is talk with your children and allow them to find the courage to face their fears. Be respectful and empathic of your child’s experience while ...
Views: 1718(2 votes)