Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Identity vs. Role Confusion: Fostering Self-Exploration In Children - by Submitted on Aug 28, 2009 from Matt CasperWhen a child is born, he or she is instantly met with the challenge of discovering their own identity and role in the world. Immediately, a period of inquiry and experimentation begins – an attempt to discover how the planet works and how to survive upon its surface. As a child begins to ...
Views: 9367(2 votes) - 10 Free Ways To Naturally Cure Anxiety - by Submitted on Sep 09, 2009 from Devin Cox1. Deep breaths - Simple breathing is one of the quickest and most effective ways to instantly treat anxiety. When you start to feel anxious take three slow, deep breaths; in your mouth, and out your nose and you should start to instantly feel relief from your anxiety. You can do this as many ...
Views: 3219(5 votes) - Still Praying for the American dream? Here’s a Wake-up Call to Stop the Nightmares - by Submitted on Aug 27, 2009 from Olga SheeanOnce upon a time there was a great nation. It led the world in democracy, innovation and apple pie. It preached decency, family values and personal freedom. It helped smaller nations, promoted free enterprise and encouraged individuals to be the best they could be. It was loved; it was ...
Views: 1028(1 vote) - Depression To Expression: From Hard to Fluid Bodies and Closed to Open Voices - by Submitted on Aug 26, 2009 from Elisa LodgeChronically depressed? I’m certain you’ve tried everything you could find and nothing seems to work. I’d like to offer you a simple, low cost, non-toxic approach that has worked well for my students and I believe it just might work for you too. Like the lotus growing in the mud, I used my ...
Views: 1159(2 votes) - The Darkest Hour is Just Before Dawn - by Submitted on Aug 26, 2009 from Christine SherborneYou may remember these words from a popular song in the eighties. How many of you have woken up in the early hours and let your fears wash over you? It seems to be the time that we are most vulnerable to negative thinking. It is the time when the solution that you thought would work, throws ...
Views: 2040(3 votes) - The Sunday Night Ritual: From Sickening to Sweet - by Submitted on Aug 26, 2009 from Kelly RomirowskyWhat is Sunday night like in your house? Do you spend it trying to pretend tomorrow isn’t Monday? Do you make an endless to do list for the coming week? Do you get a stomachache just thinking about tomorrow? Do you pace your house because you can’t fall asleep? Or do you stay up until you’re ...
Views: 1702(1 vote) - Chances Are, You May Have a Bug in Your Operating System - by Submitted on May 21, 2010 from Leah FriedmanWhen your computer has a bug, hidden programs run commands that interfere with normal operations and generally wreak havoc on the system. They can add in information where it doesn’t belong, block access to important areas and interrupt full enjoyment of the operations system. The same is ...
Views: 962(2 votes) - Mindfulness Meditation Therapy for Post-Traumatic Stress - by Submitted on Jun 21, 2011 from Peter StrongPost-traumatic Stress Disorder (PTSD) first came to the attention of doctors during the First World War when relatively large numbers of soldiers returned from combat exhibiting intense emotional distress in which they seemed to re-live the terrifying events of war long after the event. However, ...
Views: 2464(2 votes) - Without Anxiety The Human Race Would Have Disappeared Long Ago - by Submitted on Aug 25, 2009 from Mark ShepardAs much pain and suffering that sensitive people go through because of worry and anxiety, these are traits that have actually saved humanity’s collective butt since time immemorial. What do I mean? Well, first of all you have to understand that anxiety is a thought process. It is NOT a ...
Views: 1964(2 votes) - Social Anxiety Treatment: 5 Proven Methods To Treat Social Anxiety - by Submitted on Aug 25, 2009 from Michael LeeSocial anxiety can happen to anybody of any age, gender or occupation. This disorder might not seem life threatening at first, but it might as well be. Having social anxiety means that you’re constantly afraid of being in situations where people will look at you, or situations where you have to ...
Views: 2445(1 vote) - 5 Ways to Overcome a Bad Day - by Submitted on Aug 25, 2009 from James LeGrandBad days suck. They make everything that's going well in your life seem a little darker. They can make you cranky and carry around all sorts of negative energy, emotions and memories. When you are in the midst of a bad day, its hard to see beyond it. Your top priority when starting a bad day ...
Views: 4811(6 votes) - *** Solution Focused Therapy - by Submitted on Aug 24, 2009 from Garrett CoanMost types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change. A ...
Views: 4259(2 votes) - *** Become More Self-Confident - by Submitted on Aug 24, 2009 from Garrett CoanSigns of Self-Confidence Let's explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence. 1. Admitting when you are wrong. 2. Being flexible when change is needed. 3. Talking about your ...
Views: 2118(4 votes) - Feeling Anxious Around People? - by Submitted on Jan 15, 2010 from M.Farouk RadwanLacking confidence around strangers Do you sometimes find yourself feeling very anxious around people? Do you sometimes manage to talk confidently to some people while in other times anxiety prevents you from properly choosing the right words to say? If your answers were yes then read this ...
Views: 2236(2 votes) - 3 Ways to Let Go of Worry - by Submitted on Aug 23, 2009 from Zoe RouthWorried about your kids? Work? Health? Money? Worried about worrying? We all know that you get what you think and feel about the most, so if you're worrying, you're creating all sorts of havoc with your feel-good intentions. And if you're leading a team, a family, an organisation, or ...
Views: 1477(2 votes) - Vision Board and Health - by Submitted on Aug 22, 2009 from Judith Fine-SarchielliHave you ever turned on your computer and -- nothing! nada! Zero. Panic, because I make my living on the computer. So I call my computer expert and he appears at 10:00 a.m. Many calls to his supervisors throughout the day, with no solution. He promises to stay until the situation is resolved. I ...
Views: 3717(3 votes) - Symptoms Of Panic And Anxiety Attacks - by Submitted on Aug 22, 2009 from Philip TsangWhat is the difference between a panic and anxiety attack? The main difference is that an anxiety attack is often provoked or triggered by a stressor. Even everyday situations can produce symptoms of anxiety. For example; having to give a presentation in an important meeting at work, may give ...
Views: 1355(1 vote) - Are We Safe In Our Homes? - by Submitted on May 21, 2010 from Leah FriedmanAfter battling the freeways on the way home from work we breathe a sigh of relief when we step into our homes. Most of us know that outdoor air pollution can damage our health, but what we don’t know is that indoor air may be even more harmful. Levels of indoor air pollution can be from two ...
Views: 1129(1 vote) - Ten Things to Stop Beating Yourself Up Over - by Submitted on Aug 19, 2009 from William Cottringer“He who doesn't accept the conditions of life sells his soul.” ~Charles Baudelaire. There are ten no-cause things I have found some people needlessly beat themselves up over. It just makes more sense to accept reality as it is with these particular things and move on to greener pastures worth ...
Views: 4964(3 votes) - Anxiety and the Insular Cortex: A Budding Relationship - by Submitted on Aug 19, 2009 from Bill WhiteI wrote an article just yesterday summarizing a bit of research by Dr. Jack Nitschke at the University of Wisconsin-Madison. Dr. Nitschke’s work focused upon the role of the element of uncertainty in intensifying reactions to disturbing events, as well as increasing overall levels of anxiety. ...
Views: 2849(1 vote) - Educational Planning for a Student with Autism: Bring on the Visuals! - by Submitted on Aug 19, 2009 from Jennifer KruminsBring on the Visuals! For an individual who thrives on order and routine, our world is a scary place! Humans interact at record breaking speeds; everything we do is high speed, instant and ever changing. Even our homes and classrooms tend to be quickly moving people from one activity to the ...
Views: 3347(2 votes) - Anticipating the Worst: A Closer Look at Anxiety and its Effects - by Submitted on Aug 18, 2009 from Darren RavenThe nervous system has a fight-flight system (sympathetic system) that sends signals to the brain when danger is coming. In this process, the body gets ready to protect itself and increases blood supply to the organs, causing the heart to beat faster. Once that danger passes, the restoring ...
Views: 3970(1 vote) - You Never Lose the Ability of Choice! - by Submitted on Aug 18, 2009 from Kristen BakerAs long as I can remember, I have heard myself and others say the words, " I had no choice". Sure, it may feel like there are not many choices when you are stuck in a cycle of anxiety, depression or panic. With all my heart, I know that everyone has a choice even when they are stricken with ...
Views: 2316(2 votes) - *** Anxiety and Panic "Attacks" - by Submitted on Aug 18, 2009 from Jim ManganielloIn the past year nearly 45 million Americans have suffered from so- called "anxiety disorders", including anxiety and panic attacks, as well as phobias. That's a lot of people—more than 15% of the U.S. population. And it's a lot of suffering. Anxiety leaves people chronically miserable. A ...
Views: 1524(2 votes) - Out of the House and Into the Unknown Helping Individuals with Autism Cope in a Social World - by Submitted on Aug 17, 2009 from Jennifer KruminsLife at home with a child with autism is rarely easy. Changes in routine, unexpected visitors, difficulties with food, toileting and dressing can be disruptive to the whole family. Visits to the doctor or the dentist are incredibly challenging. Parents too often forego visiting friends and ...
Views: 1723(2 votes) - ***Addiction: How to Recognize It and What to Do about It - by Submitted on Aug 16, 2009 from Garrett CoanAddiction to alcohol and other drugs is a chronic disease. It is progressive, continuous, and long-term. Alcohol or drug abuse means that a person has control over whether he or she drinks or uses. Alcohol or drug dependence means that a person has lost all control over his or her drinking or ...
Views: 1453(3 votes) - ***Effective Strategies For Stopping Procrastination - by Submitted on Aug 16, 2009 from Garrett CoanYou will have the greatest success if you read the first newsletter and take some time to observe your own procrastination patterns. Once you have accomplished that, choose a few of the strategies outlined here. Keep working at it until you understand what you need to do to stop putting things ...
Views: 1798(2 votes) - ***Should I Leave my Job? - by Submitted on Aug 16, 2009 from Garrett CoanMost of us have to work for a living. Since we spend so many hours each week at our jobs, it's very important that there is a good fit. If you have been feeling less enthusiastic about your work situation recently, maybe you have even begun to wonder if it is time to move on. Here are seven ...
Views: 1680(2 votes) - ***How to Recover from a Career Crisis - by Submitted on Aug 16, 2009 from Garrett CoanIf you have ever experienced any of the following, you have had a career crisis: Loosing your job Being fired Burning out Not wanting to do your job for one more day A career crisis can be caused either by someone else (being laid off) or by your own feelings ...
Views: 1652(1 vote) - ***Should I Leave This Relationship? - by Submitted on Aug 16, 2009 from Garrett CoanHow do you know when it's time to say goodbye to a relationship? In any intimate relationship-especially in a marriage-it's not a good idea to let a doomed partnership drag on, simply to avoid the pain of a breakup. Signs of Trouble There are some warning signs that your relationship is in ...
Views: 1323(1 vote) - ***29 Ways to Keep Your Relationship Tuned Up - by Submitted on Aug 16, 2009 from Garrett CoanWhy do some relationships last forever and others fall apart? Here are some ways you can make your partner feel appreciated again and prevent your relationship from becoming a casualty. Treat your partner as you would your boss, best friend, or best customer. Think about what your ...
Views: 1468(1 vote) - ***Help! I Need to Make a Decision! - by Submitted on Aug 16, 2009 from Garrett CoanMany people who come to my office say they have a difficult time making decisions. I have developed a process to help my clients master this skill. I recommend that people follow these four steps: 1. Identify the real issue. For example, you are trying to decide which movie to see, but you ...
Views: 2002(1 vote) - ***How to Forgive Another Person for Past Hurts - by Submitted on Aug 16, 2009 from Garrett CoanNo one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. If you have experienced an unhappy marriage, the devastation of infidelity, or suffered physical or emotional abuse, you know what it feels like to be hurt. It ...
Views: 1769(1 vote) - ***Managing Perfectionism - by Submitted on Aug 16, 2009 from Garrett CoanThis is the first of two newsletters that address perfectionism. In this issue, we will explore what perfectionism is and why it is destructive. In the next one, we will take a look at some strategies for both controlling the need to be perfect and living a more relaxed, satisfying life. What ...
Views: 1534(2 votes) - ***How to Deal Effectively With Anxiety - by Submitted on Apr 12, 2010 from Garrett CoanEvery human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss's office for the annual performance appraisal. We know it's ...
Views: 933(1 vote) - ***Depression: What It Is and What to Do about It - by Submitted on Aug 16, 2009 from Garrett CoanThere are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods. Psychotherapy: Exploring one’s beliefs and ways of thinking, and learning new ways of thinking and behaving, with the guidance of a ...
Views: 1123(1 vote) - ***Assertive Communication: 20 Tips - by Submitted on Aug 16, 2009 from Garrett CoanMost of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be assertive. Here are some helpful tips. 1. Choose the right time. Imagine you’re dashing down the hall on your way to a meeting. Lisa passes by. ...
Views: 1511(1 vote) - ***Become More Self-Confident - by Submitted on Aug 13, 2009 from Garrett CoanSigns of Self-Confidence Let's explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence. 1. Admitting when you are wrong. 2. Being flexible when change is needed. 3. Talking about ...
Views: 1381(6 votes) - ***Recognizing Depression's Warning Signs - by Submitted on Aug 13, 2009 from Garrett CoanDepression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is never caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns ...
Views: 989(6 votes) - ***Recovering From a Career Crisis - by Submitted on Aug 13, 2009 from Garrett CoanIf you have ever experienced any of the following, you have had a career crisis: Losing your job Being fired Burning out Not wanting to do your job for one more day A career crisis can be caused either by someone else (being laid off) or by your own feelings (burning ...
Views: 1288(4 votes) - ***Use a Journal For Self-Discovery and Self-Expression - by Submitted on Aug 13, 2009 from Garrett CoanAs a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you're not sure where to start: 1. Write down what happened today and how you felt ...
Views: 1888(6 votes) - ***Should I Consult a Therapist? - by Submitted on Aug 13, 2009 from Garrett CoanMost of us experience times when we need help to deal with problems and issues that cause us emotional distress. When you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Professional counselors and ...
Views: 975(3 votes) - ***Surviving Those Holiday Blues - by Submitted on Aug 13, 2009 from Garrett CoanNot everyone shares in the celebration and joy associated with the holidays. Many people feel stressed and unhappy in response to the demands of shopping for gifts, spending large amounts of money, attending parties and family gatherings, and entertaining houseguests. It is not uncommon to react ...
Views: 945(2 votes) - ***Unlock Your Potential Through Self-Awareness - by Submitted on Aug 13, 2009 from Garrett CoanSigns of Discontent You don't need a degree in psychology to know when you're off-track, but sometimes it creeps up on you. It can seem like you wake up one day and realize that things are not right. These are a few of the signs: You don't want to get out of bed. You have a hard time ...
Views: 998(3 votes) - ***Achieving Success Through Effective Goal Setting - by Submitted on Aug 13, 2009 from Garrett CoanIt is important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Here are a few ideas: Career, Learning, Clubs, Money,Community, Politics, Contribution, Professional, Emotional, Reading, Family, Relationships, Health, ...
Views: 1081(4 votes) - ***How to Enhance and Enrich Your Marriage - by Submitted on Aug 13, 2009 from Garrett CoanAny marriage counselor will tell you that one of the most common problems observed when couples come for help is poor communication skills. People get into trouble in their marriages because they have not developed their ability to listen and communicate. Barriers to Communication These ...
Views: 1059(3 votes) - ***How to Parent Your Teen Effectively - by Submitted on Aug 13, 2009 from Garrett CoanMaintain Communication Even though teens need to separate from their parents during adolescence, they also need to know that the safety net of home and family is always there for them. If the lines of communication are shut down, they are not yet capable of surviving emotionally; they need ...
Views: 1220(3 votes) - ***Managing Your Stepfamily - by Submitted on Aug 13, 2009 from Garrett CoanIf you are a member of a stepfamily, you know how difficult it can be to integrate all of the new members and adjust to the new boundaries and rules. The following ideas may help you make a successful transition during this challenging process. Have patience. Establishing new families takes ...
Views: 1541(4 votes) - ***Negotiating Skills Will Get You Ahead - by Submitted on Aug 13, 2009 from Garrett CoanNegotiating skills can help you manage lots of different kinds of life situations, both at work and in your personal relationships. Here are a few examples of where these skills can help you build an even better life for yourself: 1. Many family situations require negotiating with others. ...
Views: 1498(5 votes) - ***How to Be Less of a Perfectionist and Enjoy Life More - by Submitted on Aug 13, 2009 from Garrett CoanYou will have the greatest success if you read the first newsletter and take some time to observe your own perfectionist patterns. Once you have accomplished that, choose a few of the strategies outlined here. Keep working at it until you understand what you need to do to accept your ...
Views: 1206(2 votes)