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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Heart Palpitations Due To Your Anxiety Keeping You Up At Night? - by Submitted on Oct 28, 2013 from Dennis SimsekDuring my 6 year battle with an anxiety disorder I remember taking multiple tests like a stress test, ecg, blood tests, holter monitor and more all because of one frightening and annoying symptom of anxiety... heart pounding during sleep time. These pounding heart sensations used to keep me up ...
Views: 4293 - Retinal Detachment: Stop It From Robbing Your Vision - by Submitted on Jul 23, 2012 from Mark RosenbergOne of the most anxiety producing health issues for my patients concerns the impairment, or possible loss of, their vision as they get older. These vision changes can range from not being able to read fine print without glasses or more serious conditions, like retinal detachment, that can cause ...
Views: 4285 - *** Solution Focused Therapy - by Submitted on Aug 24, 2009 from Garrett CoanMost types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change. A ...
Views: 4259(2 votes) - Overcome Social Anxiety Disorder and Warning Signs of Panic Attack - by Submitted on Dec 09, 2010 from David McDonoughBecause of different external factors, people will often experience panic attacks that eventually turn into a panic disorder. Studies would show that out of seventy five people, one individual will experience panic attacks, without even knowing what is going on. It is important for us to know ...
Views: 4251(3 votes) - Social Anxiety Disorder - Cure Found With NLP - by Submitted on Oct 01, 2012 from Neil HarrisSocial anxiety disorder that can affect people’s overall mental health. It often results from too much apprehension for what might happen in the future. It is a must that they get the best ways to cure it to stop it from further affecting the quality of their life.Nowadays, there are different ...
Views: 4244 - How To Stop Worrying - Simple Strategies To Ease A Troubled Mind - by Submitted on May 20, 2015 from Ricky O' SheaIs life chucking you a few hurdles to contend with? Is your mind burdened with worrying thoughts? Life can be demanding at the best of times, and it's easy to find yourself in a never ending cycle of stress and anxiety, fueled by worry. However, burying your head in the sand will only mean ...
Views: 4243 - Troubled Times? Why It’s Important to Count Your Blessings - by Submitted on Jul 24, 2009 from Kimberley CohenWe have all experienced troubled times in our lives, as if there was a black cloud hovering over our days. Each day you get up thinking, "Perhaps today will be better" The only real way it will be different is by shifting the mind-sets around the challenging times. If all you choose to ...
Views: 4240 - Preventing Stress By Cleaning and Organizing - by Submitted on Dec 23, 2010 from Lianda LudwigHow Do You React to Stress? We all have stress. In fact, stress was designed by nature to help us cope effectively with life threatening situations. I’m sure you’ve heard of “Fight or Flight” as a response to stress. But less well know are other reactions to stress. I like to call one of them ...
Views: 4157(1 vote) - How Anxiety Can Be Perceived as Illness and How That Shapes Your Recovery - by Submitted on Jun 04, 2014 from Charles LindenYou may have been told repeatedly that you have an anxiety disorder by medics, psychologists or other medical professionals, but do you believe this to be absolutely true? It's easy to say that you have anxiety but believing it wholeheartedly is another matter altogether! Beliefs are a ...
Views: 4117(2 votes) - Beyond Misery Junk! - by Submitted on Oct 28, 2010 from Margaret PaulWhat creates your misery?Junk!What kind of junk?Junk thoughtsJunk FoodJunk drugsJunk ThoughtsJunk thoughts are any thoughts that create anxiety, depression, guilt, shame, anger, blame, resentment, jealousy, envy – any thoughts that create misery.We all have junk thoughts at times, but many ...
Views: 4097 - How to Use Binaural Beats to Stop Panic Attacks - by Submitted on Jul 12, 2010 from Allison MacIf you suffer from panic attacks you know very well how the extreme fear and anxiety that takes over your whole body can literally suck the energy right out of you. Severe stress can leave you feeling so depleted physically, emotionally and mentally that it can be very difficult to regain the ...
Views: 4064(1 vote) - Anxiety Disorder - How it Ruined My Life and How I Cope With it Now - by Submitted on Dec 27, 2009 from Russell Symonds (Shaktivirya)I suffered severely from anxiety and depression for more than 30 years. It got worse during high school, and even worse later on, as if it were deliberately trying to make my life as miserable as possible. This is my story of great emotional pain, long years of isolation, misery and utter ...
Views: 4062 - ALICE MILLER EXCERPTED: Unrecognized and Unconscious Emotional Injuries of Childhood, Part II - by Submitted on Aug 02, 2010 from Carl H. Shubs, Ph.D.In Memoriam: Alice Miller (continued - see Part I for introduction) Alice Miller. For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence. New York: Farrar, Straus, Giroux. 1983. For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence continues ...
Views: 4052(1 vote) - Overcoming Anxiety and Panic Attacks - by Submitted on Dec 09, 2010 from David McDonoughAnxiety in some people's lives goes far beyond simple stress and worries. There are times when anxiety becomes severe and can even lead to panic attacks. If you have ever experienced this disorder, you are likely on a quest to find methods for overcoming anxiety in your life. The secret to ...
Views: 4052(1 vote) - Twelve Steps to Say Goodbye to Anxiety Disorder and Panic Attacks - by Submitted on Aug 22, 2007 from Sedrik PetAre you worrying too much? Are you feeling like a crying baby? Do you want to get rid of your anxiety disorder and panic attacks? Here are some simple steps to do so. First you must recognize that you are victim of anxiety disorder and want to take concrete steps to get rid of the same. Here is ...
Views: 4051 - Childhood Experience and Adult Generalized Anxiety Disorder - by Submitted on Sep 19, 2007 from Lisa KiftAdult anxiety has many faces, manifestations and levels. The anxiety disorder I’ve had the most contact with in my experience as a therapist is Generalized Anxiety Disorder (GAD) and from here on when I speak of “anxiety” I will be referring to this. I work from a family of origin perspective, ...
Views: 4044 - ***The Truth About Anxiety Disorders - by Submitted on Jun 04, 2014 from Charles LindenFor well over a decade I have been helping tens of thousands of anxiety, panic attacks, phobias, PTSD and OCD sufferers to eliminate their conditions permanently. Yes, I did say permanently, because, contrary to popular belief, they can be eliminated 100%! So how do I cure, so called, mental ...
Views: 4028(1 vote) - Impulse Control and Narcissistic Fear of Failure - by Submitted on Mar 28, 2013 from Sam VakninMany narcissistic defences, traits, and behaviours revolve around the compulsive need to sustain a grandiose self-image of perfection (“perfectionism”.) Paradoxically, deficient impulse control helps achieve this crucial goal. Impulsive actions and addictive behaviours render failure impossible ...
Views: 4016(1 vote) - Squaw Vine Information - Side Effects, Uses And Benefits - by Submitted on Jan 20, 2008 from Robert BairdTaxonomic Class Rubiaceae Common Trade Names Mitchella repens, Partridge Berry, Squaw Vine Source Squaw vine is the dried plant of Mitchella repens Linne, common to the woodlands of the central and eastern United States. The plant blooms in July and is usually harvested late in ...
Views: 4008 - Why you have short of breath anxiety - by Submitted on Mar 02, 2009 from Collin CaminoThere is feeling that many people get, it is a short of breath anxiety attack. This is actually a growing worldwide dilemma. Anxiety is actually one of the fastest growing problems in the health field. What is causing this problem has researchers really worried and concern. If you have any ...
Views: 3996 - The Ten Most Common Causes of Unhappiness and Their Common Sense Cures - by Submitted on Jul 22, 2009 from William Cottringer“O Lord! Unhappy is the man whom man can make unhappy.” ~ Ralph Waldo Emerson. I have dealt with a lot of unhappy people during my 45-year career and I have been unhappy enough myself during my own roller-coaster ride in life to have experienced the top ten reasons causing unhappiness and ...
Views: 3984(1 vote) - How to Overcome Fear: How to Remove Fear from Mind and Heart - by Submitted on Nov 06, 2017 from Melvin SheltonHow to Overcome Fear: How to Remove Fear from Mind and Heart It is a serious issue when you suffering from panic attack and anxiety because feeling of fear always. Fear can happen anywhere anytime, when you need to do an important presentation, attend an important meeting or interview. It ...
Views: 3971 - Anticipating the Worst: A Closer Look at Anxiety and its Effects - by Submitted on Aug 18, 2009 from Darren RavenThe nervous system has a fight-flight system (sympathetic system) that sends signals to the brain when danger is coming. In this process, the body gets ready to protect itself and increases blood supply to the organs, causing the heart to beat faster. Once that danger passes, the restoring ...
Views: 3970(1 vote) - Make Haircuts More Tolerable for Kids with Sensory Issues - by Submitted on Dec 02, 2010 from Nancy PeskeHow often do you think about the weight of your hair? Probably never, but for children with sensory issues, the feel, weight, and movement of their own hair can be extremely distracting. If his hair is trimmed just a bit he may notice how different his head feels for days afterward! A haircut ...
Views: 3969(2 votes) - ***The Anxiety Disorders Lie - by Submitted on Jun 04, 2014 from Charles LindenWhy are anxiety disorders SO misunderstood? Recent press and TV items about anxiety disorders including PTSD and OCD have sparked international anxiety recovery expert and author, Charles Linden, to speak out for people who sufferer like he once did about the massively damaging ...
Views: 3937(2 votes) - Top 10 Feelings And Signs Of Anxiety - by Submitted on Jun 03, 2014 from Dennis SimsekFor many years anxiety was viewed by people as some sort of a weakness in character. They attributed this state of mind and body to the weakness of will. The basic recommendation for battling anxiety was just to gather up one’s will and go on with life, as if nothing was really happening inside ...
Views: 3927 - ***OCD Recovery - by Submitted on Jun 04, 2014 from Charles LindenSince curing my own anxiety, OCD and agoraphobia over 14 years ago, myself and my team of counselors, psychologists and anxiety recovery specialists have helped over 155,000 people worldwide to find the freedom they so desperately deserve. Over the last 15 years we have seen a steady increase ...
Views: 3926(3 votes) - No more panic - Strategies to win the battle against anxiety - by Submitted on May 20, 2011 from Charlotte FantelliDealing with anxiety By Charlotte Fantelli Dealing with anxiety can be very difficult. When tackling my own problems, I found that I had to learn to recognise how I was feeling and to manage my symptoms before they escalated too far. I studied a few different techniques that encourage ...
Views: 3908(3 votes) - Eliminate Anxiety and Feel Safe Without Drugs - by Can you be still for 15 minutes, not talking, reading, or watching televsion, without jumping up to "DO" something? If not, anxiety is keeping you from relaxing and feeling peace and calm. Everyone has some degree of anxiety in his or her body.
The good news is we do not have to live with ...
Views: 3907 - How to Dialogue with Your Inner Child - by Submitted on Apr 21, 2009 from Dr. Jane BoltonWhat is “dialoguing” with my Inner Child? Dialoguing is talking with your Inner Child, caring for her/him non-verbally. The word dialogue implies a back and forth exchange between the two of you, rather than just “talking” which could be understood as a one-way communication. When do I do ...
Views: 3891(1 vote) - What Causes an Anxiety Disorder? - by Submitted on Apr 26, 2006 from Deanne Repich"What causes an anxiety disorder? And which of these causes do I have control over?" Here are answers to these important questions. What Causes an Anxiety Disorder? There are several factors that can contribute to an anxiety disorder. An anxiety disorder is caused by a combination of several ...
Views: 3890 - The End of the Pity Party - by Submitted on Feb 19, 2011 from Beate CheletteAfter my divorce, and with business bad, I was flat-out broke and had no idea what I was going to do. By myself, with neither family nor anyone else to help me, I was devastated. My daughter Gina noticed at a young age that other kids at the playground were playing with their dads. She’d ...
Views: 3880 - Anger is a vicious cycle - by Submitted on Jan 03, 2012 from Robyn WheelerRidding yourself of anger may sound easy to some people however it takes a lot more than reading a book or taking a class to truly live anger-free. No one can do it for you, so one mustn’t look outside themselves for solutions but search within instead. The biggest problem is that anger is a ...
Views: 3878(3 votes) - Why Do I Suddenly Feel Scared For No Reason: Chronic Anxiety Attacks - by Submitted on Oct 30, 2017 from Brett ManniWhy Do I Suddenly Feel Scared For No Reason: Chronic Anxiety Attacks No matter how hard I tried to avoid panic attacks, sometimes they happened anyway. I am aware that some people are more prone to panic attacks than others. Although panic attacks are not usually dangerous, they are scary and ...
Views: 3873 - Women who worry too much - by Submitted on Jan 21, 2009 from Dwight BainWhy Women Worry- The psychological dynamics that steal away emotional security By Dwight Bain, Nationally Certified Counselor & Certified Life Coach Women worry about many different topics, from men to body image to relationships to their mother's approval or if they will be financially ...
Views: 3872 - Overcome Anxiety and Depression through Nature Photography - by Submitted on Sep 27, 2010 from ForestWander Nature PhotographyIn fast paced lives and busy schedules, finding peace within is critical and not only good for mental wellbeing, but physical health as well. American culture and society is inundated with anti-depressant commercials and propaganda that attempts to sell wellbeing through synthetic solutions. ...
Views: 3870(1 vote) - Anxiety and Your Big Toe - by Submitted on Apr 09, 2011 from Genie LabordeThere are two things you need to know about Anxiety. The first one you already know, and here I will only remind you. FIRST: Anxiety is a form of fear. SECOND: YOU CAN ERASE ANXIETY IN 90 SECONDS OR LESS SIMPLY BY PLACING YOUR ATTENTION INSIDE YOUR BODY. According to the neuroanatomist, ...
Views: 3850(1 vote) - After Panic Attack Episode - Get A Rest - by Submitted on Jul 12, 2010 from Jason KluberAfter panic attack episodes, not all people anticipate that another attack may start again. This fact is right! Experts regard that this disorder follows a pattern repeating its cycle from time to time. Precautionary measures should be done both during and after an attack. For you to know ...
Views: 3848(1 vote) - Focused Breathing Tips for Reducing Anxiety - by Submitted on Feb 25, 2009 from Nick LazarisBreath is the single most powerful tool for anxiety reduction. Proper focused breathing techniques will allow you to feel better and reduce the stress that leads to anxiety before it grabs a hold of you. Good breathing should be practiced throughout the day if you want to feel your best and ...
Views: 3823 - How to Get High - The Legal and Healthy Way - by Submitted on Aug 25, 2013 from Valery SatterwhiteIt's a funny thing... We come into this world full of wonder, amazement and an audaciously authentic ability to laugh out loud at whatever tickles our funny bone. To our young minds - free of attached meanings, assumptions and suppositions - the world is a delightfully cacophony of ...
Views: 3822(4 votes) - Jatamansi or Nardostachys or Spikenard for Stress, Anxiety, Depression relief - by Submitted on Nov 01, 2011 from Veena DeoThe root of the plant Nardostachys or Spikenard resemble the tangled hair of an ascetic in India, hence the plant is named Jatamansi. The root and rhizome are used. It is used in India as an anti-epileptic, hypotensive, analgesic, and antiemetic, antispasmodic, diuretic, anti anxiety herb and ...
Views: 3816(1 vote) - How to Cope with Anxiety That Comes From Caring for a Sick Relative - by Submitted on Feb 21, 2012 from Ryan RiveraCaretaking takes a considerable emotional toll. You need to gather your strength and help your loved one handle their health issues and the sadness associated with them, and you have to do so with a smile, trying your best not to be affected by their plight. Taking care of a sick relative is ...
Views: 3815(1 vote) - When Your Mind Develops A Mind Of Its Own - by Submitted on Jun 04, 2014 from Charles LindenWe've all been there… One minute your listening intently as your mother in law tells you for the tenth time about the people she met on her recent holiday… or to the boss as he delivers a presentation on improving productivity levels (yawn!) One minute you're listening… the next you're planning ...
Views: 3815(3 votes) - The Power Of Auto-Suggestion Over Fear And Anxiety - by Submitted on Oct 24, 2013 from Dennis SimsekMore and more professional athletes these days are understanding the benefits of tapping into their subconscious mind. Look at Ray Lewis, an all-star line backer in football. Every pre-game he repeatedly uses auto-suggestion in an unbelievably convincing way. He does this to ramp up his ...
Views: 3797 - I Cured My Anxiety Through Exercise And Life Changes And You Can Too! - by Submitted on Sep 27, 2011 from Wally BrownAnxiety and panic is a medical condition that so many people suffer from in silence. I suffered from this condition for many years, from a very young age, and the real problem was the loneliness I felt when I would have an attack. I truly believed that death was near, and my thoughts were so ...
Views: 3789(1 vote) - Finding Meaning within Job Loss! - by Submitted on Apr 03, 2009 from Biancia TateYou have lost your job and, now, you, as a person, feel lost! Losing a job is like a death whereas, one loses so much more than just an income. One loses security, co-workers who become like one's second family, meaning or purpose for one's life and a lifestyle for work has so much to do with ...
Views: 3779 - Anxiety, Panic, Agoraphobia: Using Chat Rooms - by Submitted on Aug 01, 2007 from Giri AnanthaUsing anxiety and panic agoraphobia chat rooms or forums is an excellent way to gain confidence and support from others in a similar position. It's also a great way for someone to 'get their feet wet', especially for those who don't like seeking treatment or going to the doctor. A chat or ...
Views: 3768 - Anxiety Is Affecting Your Concentration. - by Submitted on Nov 21, 2011 from richard harrisAre you aware that having anxiety is one of the main contributors to our lack of concentration? To understand how anxiety impacts us lets first put a definition to it. It is a sense of being concerned, nervousness, and unease that is commonly in regards to an imminent event or something with a ...
Views: 3761(1 vote) - The Personal Cost of Shyness - by Submitted on Jan 07, 2007 from Kare AndersonHas someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up? While there are many possible reasons for their behavior, that person may, in fact, be a victim of what ...
Views: 3755 - Review: The Answer Model: A New Path to Healing - by Submitted on Jan 07, 2011 from Norm GoldmanAuthors: John Montgomery, Ph.D and Todd Ritchey ISBN: 978-0-9822960-1-1 When we think of addiction, the majority of us would probably restrict it for the most part to drug addicts, alcoholics, or compulsive gamblers. However, as John Montgomery and Todd Ritchey point out in The Answer Model: ...
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