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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- School Violence Is Preventable: 16 Actions That Can Stop the Carnage - by Since the tragic school massacre in Littleton, Colorado, people have been asking the same questions, "Why did this happen?" "How could it have been prevented?" "Could this happen in our school?" "What can we do to stop the school killings that are occurring nationwide?" The answers to these ...
Views: 1832 - Beating Road Rage - by Submitted on May 15, 2009 from Harvey DeutschendorfThe other day I was driving down a four lane road at about 3:00 in the afternoon. There was light traffic and I was in the right lane. All of a sudden this car cuts right in front of my as he swerves into my lane and THEN he hits his brakes. My first impulse was to get both of my hands ...
Views: 1828(3 votes) - I Didn’t Mean That, ‘Emotional Containment’ - by Submitted on Feb 08, 2011 from David SamuelMany times people, in the heat of the moment, will say something, and then quickly upon realizing that it was inappropriate, try to stuff the words back in their mouth pleading that they did not mean that or they were just joking. The problem is that retraction is not possible. If I asked ...
Views: 1827(2 votes) - Discover the Secrets for Controlling Anger - by Submitted on Apr 17, 2011 from Rhonda RabowWhat causes anger and how is it managed effectively? The following article addresses these two principles concerns, themselves instrumental in learning to control one's anger. To this end, this article is helpful for anyone who gets angry from time to time or has difficulty understand their ...
Views: 1826 - How to build self-confidence - by Submitted on May 07, 2012 from Raymond FohjemWhat Is self-confidence? Self-confidence is that inner self-belief that makes you know you can do something or handle a certain situation correctly without doubt. Self-confidence is the act of knowing that you don't lack any necessary skill in order to successfully complete a task. It could be ...
Views: 1826 - How to Stop People From Annoying You - by Submitted on Oct 01, 2014 from Janet PfeifferThey're like mosquitoes on a hot summer night - those irritating and annoying people. They can be found anywhere from our families or coworkers to drivers on the roadways to complete strangers we encounter while on vacation. Their quirky behaviors and annoying habits can ruin our day. Other ...
Views: 1821 - FIVE EASY STEPS TO INNER PEACE - by Submitted on Nov 15, 2017 from Janet PfeifferOne of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing a righteous path. Wayne challenges us to ...
Views: 1821 - Why Forgiveness is Obsolete - by Submitted on Oct 22, 2014 from Janet PfeifferMy mother has always been an advocate of forgiveness. When I was a child she taught me early on to let go of being angry with people. If a friend hurt me she suggested that perhaps they didn't realize what they had done. If it was a family member, well, families don't hold grudges. And as ...
Views: 1820 - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1819(2 votes) - How to Manage Panic Attack Symptoms Easily - by Submitted on Nov 13, 2011 from Wendy LauA sudden rush of overwhelming fear and anxiety, a panic attack can happen to anyone. When this happens too often and you are unable to manage, it can lead to other problems which can affect your normal life. Learn how you can manage panic attack symptoms and how you can prevent future attacks. ...
Views: 1819(2 votes) - Self Hypnotism Should Be Taught To Employees, Students, Armed Forces Personnel, Medical Personnel and others! - by Submitted on Mar 27, 2011 from Charles HiceYears ago, I wrote to a Psychiatrist about Self Hypnotism, and told him that I thought that self hypnotism and bio-feedback was same thing, but without a machine. He said,that I could teach the subject, but not call it bio-feedback, which I understood. You can not damage your brain, and it ...
Views: 1818 - Five Tips for Fighting Fairly - by Submitted on Aug 19, 2010 from Sharon MikrutLet's face it, everyone engages in an altercation or fight at some point in their life. It can be with a spouse, partner, parent, sibling, friend, or coworker. The important thing to remember is that no one wins in a fight. If people are yelling at each other, they are not listening to each ...
Views: 1815 - The Danger In Anger - by Submitted on Nov 02, 2009 from Ken FieldsWith a dagger in your hand, or a loaded gun nearby….anger is particularly dangerous. It’s one thing to slam doors, throw plates or simply yell, scream or have a temper tantrum. It’s an altogether different level of concern when weapons are involved. Anger itself is not a dangerous emotion; it’s ...
Views: 1815(2 votes) - Are you pinching your flow of abundance?: 4 kink-relieving techniques - by Submitted on Mar 10, 2010 from Monique MacKinnonWe live in a society that values “being in control”. Take the mirror image and you find rage…everywhere: home, office, road, airplane, and premenstrual rage; you name it, it probably already exists. You cannot have one – in this case, being in control – without the other – that is, being out of ...
Views: 1809(4 votes) - STICKS AND STONES: DISARMING HURTFUL WORDS - by Submitted on Nov 30, 2016 from Janet PfeifferI used to pride myself on being sensitive. The problem was I was easily hurt by the things other people said to me. I lived in a chronic state of pain which lead to a lifetime of unhappiness and low self-esteem. But the alternative (being cold and aloof) was less appealing so I resigned myself ...
Views: 1809 - Conflict Exploration - by Submitted on Mar 30, 2009 from Wendy McDonnellMost people dread arguments, power struggles, and the silent treatment. Exploring and resolving differences are skills as important as the 3Rs and the skills least likely to be talked about. Avoiding pain doesn’t make it go away. Instead , when we explore conflict, we paradoxically experience ...
Views: 1808 - Law Enforcement in Need of Anger Management Classes - by Submitted on Sep 18, 2011 from Ari NovickA Glendale police officer will have to take anger management classes after admitting he hit a driver during an off-duty road-rage incident. This officer accepted a plea deal Monday in connection with an amended misdemeanor count of disturbing the peace, which includes a section on fighting in ...
Views: 1808(1 vote) - Anger - Is It Really Bad? - by Submitted on Dec 11, 2011 from Jennifer Elizabeth MastersWayne Dyer is a famous author and metaphysician. He has written many wonderful books on conscious thought, creation and not making excuses. He is a powerful and lovely man. I have met and worked with Wayne in person. My comments about how Wayne feels about anger need to be prefaced with; just ...
Views: 1806(1 vote) - Book Review: The Anger Workbook - by Submitted on Oct 09, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anger Management. The Official SelfGrowth.com Guide to Anger Management is Hale Dwoskin. Anger Management involve a system of psychological therapeutic techniques and exercises by which one with excessive anger can reduce the ...
Views: 1805 - Anger - by Submitted on Aug 12, 2011 from Dan WilliamsWhat is Anger? Imagine at a molecular level chemicals being released into the blood stream from your adrenal gland which is immediately anterior to your kidneys. The adrenal gland in a very simplified discussion is responsible for the release of epinephrine and nor-epinephrine, the two ...
Views: 1803(1 vote) - Shrinky's Guide to Anger Management - by Submitted on May 03, 2011 from Glenn BergerAre you always blowing your top? Do you spend too much time fantasizing about strangling your boss? Do you feel bad for yelling at your spouse and kids? Have you jumped out of your car on the highway? Have you had to leave your kid's soccer game because you have threatened the coach? If you can ...
Views: 1803 - Anger Management: Treat Depression to Treat Anger? - by Submitted on Sep 29, 2010 from Joe JamesHows this for a head turner - the best anger management technique for some people may be to treat them for depression. Depression, goes the old saying, is anger turned inward. In my experience, its just the opposite - anger is depression turned outward. Where am I coming from? Well, ...
Views: 1800 - Some Stadiums Require Fans To Take Anger Control Classes For Unruly Behavior - by Submitted on May 08, 2012 from Ari NovickAnger management is the process of learning how to deal with anger in a positive way in order to avoid destructive behavior. Anger is a natural human emotion that can range from mild vexation to raging fury caused by internal or external factors. Some examples may be provocation by another ...
Views: 1800 - Dealing with a Passive-Aggressive Partner - by Submitted on Sep 24, 2015 from Darlene LancerPassive-aggressive people act passive, but express aggression covertly. They're basically obstructionist, and try to block whatever it is you want. Their unconscious anger gets transferred onto you, and you become frustrated and furious. Your fury is theirs, while they may calmly ask, “Why are ...
Views: 1798(1 vote) - Is it time to change your life? - by Submitted on Nov 14, 2003 from Lisa MillerGetting the tools to help you wake up to a happier, more fulfilling life is so important these days, especially since we live such fast-paced, over stressed lives. I would like to describe tools that are easy to use and produce immediate results that help you resolve everyday problems with ...
Views: 1798(1 vote) - What is Forgiveness? - by Submitted on Jul 01, 2013 from Kael RanschaertWhat is forgiveness? Can I really forgive all those people who cut me off, bullied me, cheated on me, talked behind my back, physically assaulted me, judged met, or made me feel significantly less than? Don't I owe it to the universe to balance the scales of justice? Shouldn't I take the ...
Views: 1797(2 votes) - Anger Management Class: Sorting Out Your Options - by Submitted on Jun 21, 2012 from Joe JamesPeople who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage ...
Views: 1795 - How To Communicate Rationally When You're Angry - by Submitted on Oct 21, 2015 from Janet PfeifferCommunication is difficult for most of us. It is one of the most necessary interpersonal skills we need yet few have ever been formally trained in. For most, it's a learn-as-you-go process. What makes effective communicating so challenging is that we all converse on different levels and employ ...
Views: 1795 - KISSAway Anger - by Submitted on Feb 27, 2013 from Janet PfeifferMy guest on my radio show today, Dr. Erica Kosal, has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger. But this college professor and mother of two refused to allow ...
Views: 1795(1 vote) - L~A~V~S~S METHOD: 5 KEYS TO RESOLVE CONFLICT - by Submitted on Nov 02, 2016 from Janet PfeifferKeeping our disagreements from becoming full-blown fights can be challenging. Many times, we're so passionate about our beliefs or what we want to do that any form of opposition causes us to become frustrated and angry. We may prefer that others simply agree with our position or if they don't to ...
Views: 1795 - Think You Aren't Patient? Think Again - by Submitted on Aug 03, 2007 from Dr. Kathy Joyce AbbottAsk almost anyone and they will tell you that they need more patience. And, as the joke goes, they need it NOW! The big secret is we CAN have it now. Whatever we think about, we attract There is a law of the universe that operates on all fronts of life called the “law of attraction.” It ...
Views: 1795 - Emotional Awareness - by Submitted on Jun 18, 2012 from William DiedrichWhen you blame you are usually fearful, angry or hurt. Blaming robs you of your ability to think clearly. Emotional awareness is the key to freeing yourself from the restrictions made by blaming. Emotion is energy. It can be both constructive and destructive. A passion for the possible drove ...
Views: 1794 - 5 Tips to Manage Your Child's Anger - by Submitted on Jul 17, 2006 from Jamie SullivanChildren, even at a very young age can feel and express anger. It is the overall development process of the child. As they grow older,their understanding towards people and things around them starts to advance,therefore their expression of anger will also change, gradually. Things that can ...
Views: 1793 - Creating a Peace Plan - by Submitted on Sep 18, 2013 from Janet PfeifferWhile it's important to understand, express, manage, diffuse, and heal your anger, imagine how much easier it would be to prevent outside forces from irritating you from the get go? You can learn to be emotionally unaffected by the drama and chaos around you. Rest assured, I'm not suggesting ...
Views: 1793(1 vote) - [Anger Management] Is it finally time to forgive? - by Submitted on Jun 14, 2005 from Charlie BadenhopIn order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness. An act of kindness to your ...
Views: 1791 - Confessions of a Facebook Reject! - by Submitted on Dec 02, 2014 from Kathleen GageYes, it’s true…I’ve joined the ranks of Facebook rejects. Amazingly, I still don’t know why this happened. There could be any number of reasons from too many friends, too many messages, too many invitations or being perceived as a spammer. Regardless of the reason, the fact remains; I have to ...
Views: 1790 - THE WHY'S WAY TO NEUTRALIZE ANGER - by Submitted on Oct 25, 2017 from Janet PfeifferIf I told you that there was one simple word that could prevent anger from arising would you be interested in discovering what that word is? Or in the event that anger showed up without warning, this same word could easily subdue it and restore your sense of calm? Would you utilize this ...
Views: 1789 - 14 Common Reasons We Get Angry and Their Solutions - by Submitted on Apr 27, 2016 from Janet PfeifferWhile conducting research for today's show, I found fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes - hurt, fear, and frustration - that prompt anger in us. Let's ...
Views: 1787 - How to Learn Something Important You Never Knew - by Submitted on Jan 03, 2011 from Hal WechslerHow to Learn Something Important You Never Knew What is more important to your personal success, knowing HOW to do what it takes to succeed, or WHY you want to succeed? Is it the skill-set or your motivation? Are we talking about opinions or scientific research? Does This Help The ...
Views: 1786(2 votes) - Learn How To Satisfy Legal Requirements With Online Anger Management Classes - by Submitted on Apr 19, 2012 from Ari NovickMany times, anger courses are a legal requirement for people, usually offenders. The reasons for this are many. The offender could have been charged for domestic violence as a result of anger. It is worth noting that these classes are available for both men and women as part of legal ...
Views: 1785 - Anger Management: Getting back to safety - by Submitted on Jun 15, 2013 from Monty RitchingsAs a writer of personal development or self actualization articles, I find that I am often confronted with the remark: “If you know all this stuff, how come you aren’t perfect?” Believe me; I make all kinds of mistakes in my life. I am about as far from perfect as anyone else. I have my ...
Views: 1783(1 vote) - Definition: Anger Letting Go - by Submitted on Oct 10, 2007 from Debbie MolisOkay, so most people say that it's never good to keep in your anger, and you should find ways to release it. But sometimes, your anger is harder to be released. For example, you can't exactly punch a pillow or scream in the middle of the night after your boyfriend broke up with you by text. And ...
Views: 1783 - Introducing the Tantrum Club! - by Submitted on May 19, 2013 from Adele TheronIT’S TIME TO THROW A TANTRUM! Women since generations ago, have been told to be polite, ladylike, calm and collected and in the midst of struggle to rise above and push through. But what’s the definition of pushing through? Some people are content to spend hours rationalising whether their ...
Views: 1782(1 vote) - The 5 Best Tips to Manage Anger Problems in Conflict - by Submitted on Mar 12, 2010 from Joshua UebergangMost anger management techniques do not help. After teaching communication skills for almost ten years, here are insider secret ways most communication and relationship trainers don't even know to help you control anger. 1. What Anger is Really Saying Though this article is about ...
Views: 1780 - Ten Tips for Dealing With Difficult People - by Submitted on Oct 02, 2013 from Janet PfeifferDifficult people - ya gotta love em! Or not. Whether you do or don't, it's a fact of life that they are all around us - in our families, places of employment, communities, social events, and everywhere else. For whatever reasons, we all have personal issues that cause us to behave in ways others ...
Views: 1779(3 votes) - Understanding the ABC's of Behavior - by Submitted on Nov 14, 2014 from Bobby HarrisABC approach is a methodology adopted to study the behavior patterns of a person. ABC relates to Antecedents, Behavior and Consequences. The three words may look very simple, but the complexities involved in this study are exceptionally high. Understanding the ABC's of behavior enables one to ...
Views: 1779(2 votes) - Dr. Romance on Resolving Inner Anarchy - by Submitted on Sep 26, 2017 from Tina TessinaDr. Romance writes: Recent events have me thinking about political anarchy: riots, bombings, civil wars, threats, and other bad and dangerous behavior around the world. Politically, anarchy means obeying no laws. It’s frightening to watch a mob take over. Anarchy is the result of two things: ...
Views: 1777(1 vote) - THE 15 MINUTE CONFLICT RESOLUTION SOLUTION - by Submitted on Dec 21, 2016 from Janet PfeifferI abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is horse of another color. Conflict occurs daily in each of our lives. It simply means that there is a disagreement, a difference of opinion. My husband and I engage in disputes on a regular ...
Views: 1777 - Diffusing Family Tension - by Submitted on Apr 01, 2015 from Janet PfeifferI've spent over twenty years working with families as a spiritual life coach. Many of my clients divulge painful or embarrassing situations that their families are struggling with, believing there must be something wrong with them since other families they know appear so well adjusted. I assure ...
Views: 1776 - What to Do If Your Child Is Being Bullied - by Submitted on May 11, 2011 from Leslie YouraFrom the moment a child is born, the parent begins to worry: illnesses, the safety of vaccinations, best ways to discipline, foods that children are most likely to choke on when eating. It seems worry and parenting go hand and hand, much like peanut butter and jelly; you can’t have one without ...
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