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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Trump Found an Easy Formula to Govern, Destroy Obama's Legacy - by Submitted on Oct 13, 2017 from Thabet Sava HassanA close look at the life of president Trump, one will come to a definite conclusion that he is a goal-oriented person. He would impulsively pursue an objective, regardless of its feasibility, and does not rest until he achieves it. After the election of Barack Obama, he found a new goal in ...
Views: 1317 - Mediation With a Twist - by Submitted on Nov 11, 2015 from Janet PfeifferWe all have the opportunity to be mediators at various times in our lives. Two family members are arguing and cannot come to a resolution about the issue in dispute. We intervene and lend a helping hand. Perhaps an objective third part can offer some insights or suggestions that have alluded ...
Views: 1316 - Anger Management Techniques for a New Year - by Submitted on Jan 07, 2011 from Joe JamesA new year means new year resolutions and learning a few anger management techniques to improve your relationships is a great way to start. When you are feeling most hurt and vulnerable, it's easy to lash out at others and do things you may regret later on. Anger is a natural, healthy human ...
Views: 1315(1 vote) - Anger Management - Are You a Hothead? Top Tips for Mastering Your Anger - by Submitted on Oct 30, 2017 from Misty JhonesAnger is an ugly monster – and while it’s perfectly normal for us to feel intense anger now and again, it’s usually not advisable to let it out at inappropriate moments. It’s certainly not always easy to keep it in check, and it can cause irreparable damage if we indulge in simply letting it ...
Views: 1314 - You're Right (or Not) to Be Angry - by Submitted on Jun 10, 2015 from Janet PfeifferDon't you hate it when someone tells you not to be angry? People seem to think that they know best how we should or shouldn't feel. I was on the phone recently with a friend who needed to tell me something sensitive and prefaced it with "Now don't get mad at me for telling you this." So I ...
Views: 1313 - Anger Management for Children: 5 Helpful Tips for Parents - by Submitted on Jan 22, 2009 from Laura DoerflingerChange is difficult, especially for children! The “thinking” part of their brains is not completely developed yet and their emotions are immature. Although children are born with distinctive dispositions, they are effected by the emotional environment in which they are raised. Thus, ...
Views: 1310 - You Can't Ruin My Day - by Submitted on Aug 03, 2016 from Janet PfeifferHave you ever gotten out of bed in the morning declaring that today was going to be a great day? And before your first cup of coffee, something happened that completely ruined everything? Perhaps your child woke up sick or the car wouldn't start or your boss calls you to let you know that ...
Views: 1308(1 vote) - Anger Management and Control Techniques - by Submitted on Oct 16, 2011 from Joe JamesUsing an anger management system can help you control aggressive behavior. While it may sound like a bad thing, there are techniques used that can keep anger levels to a minimum. At times you can become so upset or mad that it becomes hard to keep your attitude and temper calm. If tempers become ...
Views: 1307(1 vote) - Anger Management Classes are for the Whole Family - by Submitted on Aug 08, 2011 from Ari NovickWho Takes Anger Management Classes? Contrary to popular belief, anger management classes are taken by a variety of people for numerous reasons. Most people have falsely come to the conclusion that people that take anger classes are hostile, raging lunatics that have been mandated by the court ...
Views: 1307 - Emotioanl Intelligence and Anger - by Submitted on May 25, 2016 from Janet PfeifferIn 1995, author, psychologist, and science journalist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics ...
Views: 1307 - The Healing Power of Play - by Submitted on Mar 18, 2014 from Janbreathe@aol.com Janbreathe@aol.comLoosening the grip of negative emotions through play is one of my favorite ways to shift out of misery into happiness. It’s not only fun but it’s healing as well. I’m quoted about this topic in a new book called Radical Remission: Surviving Cancer Against All Odds by Dr. Kelly Turner, which ...
Views: 1306(1 vote) - Anger Management Techniques: The Top 7 Survival Strategies for the Holidays - by Submitted on Nov 23, 2010 from Joe JamesAnger management techniques for the holidays? This is a time for relaxation and good cheer, an opportunity to share love with family and friends and to reflect upon the year past and the year to come. Making popcorn as the family gathers round to watch "Miracle on 34th Street" or "A Charlie ...
Views: 1302(1 vote) - Avoidance: Anger's Best Friend - by Submitted on Oct 17, 2007 from Carlos ToddConfronting the problems in our lives and living an authentic existence can be elusive for many. Some of us hate to confront the things that are enviably making us unhappy. We hear our emotions telling us that that we need to make changes in our job, marriage, health and life’s focus yet ...
Views: 1298 - Letting Go - by Submitted on Dec 08, 2014 from Kate JarosinskaI’d like to discuss a popular concept in modern spirituality: “Letting Go”. This is the idea that we must release something that no longer serves us. In theory, “Letting Go” beholds within itself the necessary components for relief, moving on and healing. The reality is, that letting go is a ...
Views: 1298 - Emotioanl Intelligence and Anger - by Submitted on May 25, 2016 from Janet PfeifferIn 1995, author, psychologist, and science journalist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics ...
Views: 1297 - Transformative Power of Anger - by Submitted on Sep 12, 2007 from Adela RubioRemember the last time you were angry. How would your life be different if you could access that energy to inform your actions? Many of us were trained to believe that anger is a negative emotion. It was something to be denied, suppressed, or ignored. We were taught to hide it from others and ...
Views: 1293 - Even Counselors have to Survive Persons with Narcissistic Personality Disorder - by Submitted on Oct 26, 2015 from Gary DirenfeldI read an interesting few lines in an article by William E. Krill, Jr. L.P.C. The article is entitled, The Child Victim of a Narcissistic Personality Disordered Parent. Although he is writing about the experience of children and the non NPD parent, he also writes about counselors working with ...
Views: 1291 - The" Need" For Anger - by Submitted on Oct 07, 2015 from Janet PfeifferI'd be hard-pressed to find someone who never got angry. Even Jesus expressed anger while here in the physical world. Not all anger is obvious nor acknowledged. Passive/aggressive anger, for instance, can go undetected by those experiencing or receiving it. Sarcasm, sabotage, ignoring someone, ...
Views: 1289 - What Are You Mirroring? - by Submitted on Mar 16, 2010 from Stacey CurnowAnne Lamott once wrote, "The great good news is that we're not all crazy at the same time." The thing is that my clients often tell me that they and their partners are always crazy at the same time. And this does, in fact, make sense because we all have "mirror neurons" in our brains. Mirror ...
Views: 1288(12 votes) - Anger Management - by Submitted on Apr 12, 2012 from Lisa BoudreauxAnger Management Release of anger (to control) is expressing the anger that you have in a healthy way. Keeping anger inside or making it go away, is not effective anger management and plain and simple…does not work. Effective anger management control involves differentiating unhealthy from ...
Views: 1286 - UFO Method to Eliminate Arguing - by Submitted on Oct 28, 2015 from Janet PfeifferWe all argue. Well, for sure we all disagree. Arguing is an option. We can peacefully debate opposite sides of a topic and without having it escalate to anger, shouting, name-calling, and hurt feelings. Yet oftentimes it does. When people do not feel as though they are being heard or understood ...
Views: 1285 - Rage Against a Lion Killer - by Submitted on Aug 05, 2015 from Janet PfeifferThe recent trophy killing of Cecil the Lion in Zimbabwe by an American dentist has enraged the world. Social media has exploded with demands to bring the killer to justice and ban hunting entirely. I am an animal lover in every sense of the word and share in the anger that so many others feel. ...
Views: 1283 - The "OK" Solution to Criticism - by Submitted on Aug 26, 2015 from Janet PfeifferWe live in a harsh and judgmental world where people are quick to point out the faults and imperfections of others yet seem oblivious to their own. Some misguided souls believe they have a moral obligation and civil duty to help you to be a better person by telling you what a failure you really ...
Views: 1283 - The Energetic Healing of Anger - by Submitted on Jun 08, 2009 from Bart SharpThe true purpose of anger is to stimulate us to take action. The more that we can be present in us with our feelings and express them in some way we release anger with greater ease. The best example of the expression of anger and letting it go quickly is from animals. They are direct with ...
Views: 1281 - “I Had Anger Problems!” - by Submitted on Nov 06, 2017 from Oliver JR CooperTowards the end of 2012, I ended up playing five a side football, and this was a time in my life when I was experiencing a lot of anger. It was during this time that I was involved in an altercation. The person who was there to let the players know when they were going on and coming off lost ...
Views: 1281 - Move Closer To The Truth - by Submitted on May 01, 2008 from Yvonne Chamberlain"Yvonne you are a wonderful instrument in helping individuals to move closer to who they are in truth. I applaud you. Thanks for your ongoing assistance in helping to move humanity in this direction". This comment came to me in an email from one of my coaching clients. Here is another email ...
Views: 1279 - Ten Tips to Fight Fair - by Submitted on Aug 12, 2015 from Janet PfeifferI'm not a fan of boxing nor professional wrestling. I find that, as in real life, the players don't always fight fair. I understand that much is done strictly to boost ratings but still I find it distressing. In real life it is even more disturbing for much damage can occur when one or both ...
Views: 1278 - Winners and Losers - by Submitted on Nov 08, 2010 from Joseph BurgoCompetition is a fact of life; the desire to win at games, get the highest grade in the class or bring home a blue ribbon from the county fair is a feeling most of us can understand. Playing sports provides an outlet for competitive urges; watching your favorite professional teams allows us to ...
Views: 1277(1 vote) - Prevent Temper Don't Manage It - by Submitted on Mar 19, 2015 from Michael MantellFrom simple annoyance to fiery rage, loss of temper, with its emotional and physiological mayhem, so mess with your life that it’s time to prevent, not just manage the thunder. Lashing out in anger over even the smallest slights or obstacles only makes sense if your goal is to strip yourself of ...
Views: 1275 - Your Best Defense Against Anger - by Submitted on Feb 17, 2016 from Janet PfeifferCheck out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a ...
Views: 1275 - Anger Management Skills - by Submitted on Nov 03, 2007 from Michael MalegaKnowing that you need to better understand this topic I recommend that you take a few minutes to read what we have to say. Surly it would help to get a grasp on Anger Management Skills. Anger is a lifelike emotion, it is not possible for anybody not to be angry as we face different ...
Views: 1274 - Blaming: We Don't Have To Do It - by Submitted on Apr 28, 2011 from Sara DillingerOne of the things that I love about writing is that occasionally as you are writing about a character, you stumble upon an insight that applies not only to the character, but to yourself and to others, as well. This happened recently when I was writing a conversation between two characters. I ...
Views: 1274 - How Practicing Metta Meditation Makes Us Better Human Beings - by Submitted on May 18, 2017 from Zohar BondMetta is a quintessentially Buddhist term often translated as lovingkindness, It is the philosophy and practice of unconditional love for others which isn’t marred by our own self-interests, but is instead a genuine hope for physical and mental prosperity starting with ourselves and those ...
Views: 1274 - How to let go of your anger before, during, and after divorce. - by Submitted on Apr 15, 2019 from Martha BodyfeltAs you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something ...
Views: 1272 - Anger Management Class: It Does Make a Difference! - by Submitted on Feb 28, 2012 from Joe JamesAttending an anger management class can help you with emotional issues. These classes enable individuals to combat their tendency to reflect rage and to engage in violence towards others when they are triggered into acting out aggressively. These courses help people get a handle on aggression ...
Views: 1267(1 vote) - Best Books on Emotional Intelligence - by Submitted on Mar 14, 2019 from Zachary ParkerBest Resources on Emotional Intelligence So much has been written about emotional intelligence over the years. For many self help gurus, this is the key to living a more happy and fulfilled life. The definition of emotional intelligence varies depending on who you ask, but most agree that ...
Views: 1267 - Is Your Anger Under Control Or Are You “Eating Your Heart”? - by Submitted on May 01, 2017 from Noelle NelsonThe ancient Egyptians had a fairly complicated process by which they were allowed - or not – to access what we might now call “Heaven” after their death. Among other things, they were to approach the gods of the Underworld with a series of negative affirmations: a recitation of all those things ...
Views: 1266 - How you React in a Crisis! Is this a True indication of Who you Really ARE? - by Submitted on Mar 13, 2019 from Julie DohertyHow someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, ...
Views: 1263 - UK Riots 2011 - by Submitted on Aug 09, 2011 from Vincent TreacyI was looking at the pictures of the riots in the UK and remembering the early 1980s in Liverpool when we had our riots. The picture of London burning was bad enough but having seen Birmingham, Bristol and Liverpool endure these copycat riots and other parts of London devastated by marauding ...
Views: 1262 - “My Gums Were Bleeding!” - by Submitted on Oct 07, 2017 from Oliver JR CooperIn the beginning of 2010, I was all fired up, and this was partly because I had recently been on a course. When I was on this course, I met some great people, and I wrote down some of the things that I wanted to achieve. But after the days and weeks passed, my mood gradually changed; in a ...
Views: 1262 - Change Your Language--Reduce Your Anger-Part 2 - by Submitted on Jul 16, 2007 from Carlos ToddIn part the last article entitled Change Your Language and Reduce Your Anger I introduce the idea of how a poor emotional vocabulary was linked to anger management. I suggested that anger is a secondary emotion driven by many primary emotions. This concept is not new however what I have been ...
Views: 1261 - 5 Winning Ways To Address Anger And Get On With Your Life - by Submitted on Oct 09, 2007 from Shann Vander LeekHave you ever known a person who is angry all of the time? These sort of loose cannons can be amusing for a bit, until you realize how draining their sideshows can be. I refer to these riled up angry people as Energy Vampires. Energy Vampires will take any chance they can to drain all of ...
Views: 1257 - Dr. Romance on Anger: Cleansing Squall or Hurricane? - by Submitted on Apr 06, 2011 from Tina TessinaAnger is the emotional energy within each of us that rises up when something needs to change. If you act on the need to create change, your anger can be channeled effectively; but it’s not redirected to something effective, your frustration will build, sometimes to hurricane force. Anger ...
Views: 1257(1 vote) - What Calm Mums Need To Know About Anger Management - by Submitted on May 06, 2013 from Julia HarrisMost busy working mother feel angry at times. Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations, but sometimes the threats are just perceived and anger is not an appropriate emotion. Anger itself is not the main problem though. ...
Views: 1257(1 vote) - Healthy at 40 - by Submitted on Jul 22, 2013 from Ryan RiveraPeople have been so obsessed with age that they have set limitations as to what one can do at a certain age but age is just a number and for as long as you take care of yourself there are no limitations. Have you seen people who look years younger than their real age? And people who look so much ...
Views: 1255 - Anger Management Class: Learn to Address Your Rage - by Submitted on Jan 16, 2012 from Joe JamesWhen should you consider taking an anger management class? Well, as life gets more stressful, you might find it difficult to navigate through it without losing your temper. In extreme cases, you might actual hurt someone if you can't control your anger. Even if your behavior doesn't become that ...
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