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Stress Management Articles
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- Stress Release Video And Music – How Do They Work? - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. One of the most popular stress release techniques nowadays is the use of subliminal programming to condition the mind to fend off stress. This techniques delivers calming and relaxing messages to the brain’s subconscious level. From there, the ...
Views: 592 - Stress Relief Without Drugs — Walking Meditation - by Submitted on Apr 07, 2008 from E. (anagarika eddie) Raymond RockWalking meditation can be done in many ways and for many purposes, but I have found this technique to be outstanding in relieving stress. It's easy to do, and you should feel a distinct benefit from the first fifteen minutes of trying it. This technique is particularly effective for those who ...
Views: 827 - Stress Relief - 3 Simple Yet Effective Strategies - by Submitted on Mar 08, 2011 from John BurrowStress. We all seem to have it yet no one has ever seen it. Stress, for the most part is something that is self created. We create it in our minds, it lives in our minds and it manifests in many different areas of our lives. Dealing effectively with it is critically important. High levels of ...
Views: 770 - Stress Relief - An Industry For Self Induced Stress - by Submitted on May 09, 2005 from Roy ThomsittStress Relief – An Industry for Self Inflicted Stress Stress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress. That stress, to those who recognise its presence, requires relief. We are competitive beyond true need, and that too pumps more ...
Views: 1716 - Stress Relief - Keeping It Simple - by Submitted on Oct 19, 2011 from Scott TurrestersonStress is difficult to avoid in the workplace these days. Thankfully, there are natural stress relief methods that you can use in and out of the office to help work and life flow more smoothly. The following article tells you more. Enjoy. In these uncertain economic times, the average person ...
Views: 811 - Stress Relief -- 5 Keys for Turning Stressful Complaints into Soothing Inner-Guidance - by Submitted on Oct 03, 2007 from Beth Banning and Neill GibsonGOT COMPLAINTS? Big or little, voiced or silent, major upsets or minor irritations... Have you ever noticed how much time and mental energy you spend complaining? Or how tense and uncomfortable it leaves you feeling? Complain long enough and you can end up feeling cynical and resigned to the ...
Views: 1600 - Stress Relief During The Holidays Is Possible - by Submitted on Dec 11, 2007 from Natalie ManorChanging habits that cause us stress is as difficult as changing any truly imbedded habit. You know the change is important because it will bring you stress relief. Nonetheless, it might be even more difficult to make changes that trigger stress because they often involve tradition and ...
Views: 1030 - Stress Relief Exercise To Give You Reassurance - by Submitted on May 06, 2011 from Andrew JohnsonStress is a thing which is experienced by everyone in the world, however, there is ranging levels that individuals will probably put up with, which range from rather controlled to particularly excessive. With respect to extreme cases, a straightforward stress relief exercise may be required to ...
Views: 1087 - Stress Relief for Dummies - by Submitted on Jul 16, 2007 from michael atmaWhile there are many relaxation techniques that claim to reduce the stress of the frustrating pressures you face at work or in life, most only touch the surface. The secret is to not only treat the symptoms of stress but to eliminate the cause. There are some great stress relaxation techniques ...
Views: 1308 - Stress Relief For The Weary Teacher - by Submitted on Feb 26, 2012 from Michelle GutierrezStress, we often hear how stress can affect our health but as a teacher this risk is even greater. Teachers encounter a huge amount of stress and it's become a part of the norm and most of the things that others would find stressful; teachers consider a part of the everyday routine. The one room ...
Views: 1643 - Stress Relief For The Working Stiff, 6 Ways To Reduce Workplace Stress - by Submitted on Aug 06, 2008 from Carol C. DenbowReducing stress in the workplace is the key to happier employees. Happier employees equal productivity, which equals fewer industrial accidents. Most people view accidents as just that — accidents. But in a study of 164 disability patients, 25 percent who suffered a work-related injury had ...
Views: 1503 - Stress Relief Gifts - Unique Gift Ideas To Give Stress Relief To Your Loved One - by Submitted on Jun 15, 2008 from Michael LeeLately, you’ve noticed your significant other snapping at you more often. You note that he’s a lot more cranky, depressed and angry. On the other hand, she seems to have an overextended PMS spell (an episode of Premenstrual Syndrome). So what could the problem be? Before your ...
Views: 2725 - Stress Relief in Times of Economic Change - by Submitted on Feb 18, 2011 from Dieter PauwelsThere’s little doubt that the economy is changing, and it’s not for the better in most cases. Stocks are plummeting and real estate isn’t faring much better. With economic woes comes stress, too. How is someone to deal with the pressure of an economic downturn? What’s the best method of ...
Views: 874 - Stress Relief Strategies-Finding Your Focal Point - by Submitted on Mar 04, 2012 from Cecelia BrownThere are times in life when the demands we place upon ourselves are greater than we can manage. When we are under stress, it feels as though we have lost control of a situation. Stress manifests itself as a variety of behavioral and physical symptoms that are considered to be unpleasant and ...
Views: 1853 - Stress Relief Techniques 1: Rhythmic Breathing - by Submitted on Apr 19, 2010 from Sandi AndersThe experience of relaxation is vital to counteract the damaging effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and employ the body's astonishing possibility for self-healing. Herbert Benson, M.D., ...
Views: 3444 - Stress Relief Tips for Overcommitted Women - by Submitted on Oct 18, 2008 from Rosalie Moscoe(If you are a male, you may wish to pass along this newsletter to a female who can benefit. Or you may glean information to help yourself or someone close to you.) Are you over stressed, over tired and over whelmed? Have you become a walking zombie, burdened by too many responsibilities? Do you ...
Views: 2035 - Stress Relief Tips for the Holidays and Everyday From the Happy Wednesday Lady, Joanie Winberg - by Submitted on Oct 10, 2006 from Joanie WinbergStress Relief Tips for the Holidays and Everyday From the Happy Wednesday Lady, Joanie Winberg The American Institute of Stress reports that stress among Americans is significantly rising with approximately $300 billion a year lost due to stress-related illnesses. It has reduced productivity, ...
Views: 1074 - Stress Relief Tips For Work - by Submitted on Apr 19, 2011 from josh deaconStress at the work place is a common occurrence. It happens on a daily basis. You have demands from you boss, your customer, tight deadline to meet, daily meetings, and when all seem fine and things are running smooth. Machine at your the workplace starts to break down. Ignoring you stress is ...
Views: 896 - Stress Relief: There’s an app for that - by Submitted on Aug 29, 2011 from Abigail SteidleyI’ve been writing a lot about stress lately, because it’s a universal issue we all face. There are many underlying causes of stress, one of which is perfectionism, which I’ve addressed in the last couple of weeks. If you enjoyed the Three Simple Steps to Calm Your Inner Perfectionist post, you ...
Views: 1071 - Stress Relievers 1 - by 1. Enjoy the work, not the fruits
Learn to get the pleasure right in the work itself that you are doing and not in the fruits. As fruits are not in your hand and only in the hands of the Almighty, you should never depend on the fruits for your pleasure. In case you worked hard and did not get ...
Views: 792 - Stress Relieving Dinner - by Submitted on Sep 28, 2008 from carolin koppenaalMany of us live with high levels of stress. Sometimes it feels as if we accept stress as a way of life. Some people even see stress as a sign that they are important. This is wrong. If you live with stress during long periods of time you're putting your entire well-being at risk. Stress ...
Views: 657 - Stress Remedies - by Submitted on Jun 23, 2008 from Dawn RowlettStress is one of the leading underlying causes of many illnesses today. People diagnosed with conditions from fatigue to insomnia to heart disease can be found to have been leading stress-filled lives for years prior to being diagnosed. In some cases stress is the only reason for the condition, ...
Views: 785 - Stress Resilience and the Power of Positive Acceptance - by Submitted on Jan 24, 2012 from Chantal CookeYour boss is pressing you to meet a challenging deadline. You have a presentation to give that you haven’t had time to prepare. Your finances have taken a dive and you don’t have enough to pay the mortgage. Your partner is threatening to leave you because you spend too much time at work. In case ...
Views: 974 - Stress Strategies: Tips For Helping You Avoid The Effects - by Submitted on Nov 07, 2011 from Andrew JohnsonHere we are in 2011 and it is almost certainly correct that everyone is busier, much more stressed-out and also "on the edge" than any other time in history. Even though some stress is really a positive thing, assisting to drive you to function much better, and accomplish a lot more in your ...
Views: 687 - Stress Test: 5 Ways to Make It Through the Holidays - by Submitted on Dec 11, 2012 from nancy traversMany people I know don’t find joy in the holidays. Too much stress and work. The chores of cooking, shopping and cleaning are often multiplied during the holidays, leaving you feeling put-upon and resentful. One year a friend had a tree trimming dinner party, and she wouldn’t give her guests ...
Views: 1818 - Stress Tips For The Working Mom - by Submitted on Mar 07, 2009 from Aurelia WilliamsStress is a natural part of life. We all experience it at some time another from various types of situations. The working moms can find themselves at the very top of the stress ladder. They experience more than one type of stress. They have the stress of their own personal lives, stress from ...
Views: 840 - STRESS TRIGGERS Conniving friends! - by Submitted on Apr 02, 2011 from Elizabeth McNallyHave you ever had a so-called friend that turned into your nemesis as time went by and still remained glued to you in some way even though you’ve done all you could think of to push this person out of your life? Have you ever witnessed how some individuals weave themselves into your every ...
Views: 3592 - Stress – What Is It? - by Submitted on Jun 28, 2007 from Gina GardinerStress is sited as the cause of a wide range of health problems, costing businesses billions each year in lost work days and in compensation and pensions. This does not capture the huge personal cost in anxiety, poor health and premature death. In order to deal with stress effectively either ...
Views: 785 - STRESS-BUSTERS FOR BUSY BOOMERS - by Submitted on May 08, 2008 from Joyce DillonStress is a big deal in midlife. It is everywhere. It plagues us at home. It travels with us on the road. It sleeps with us at night. Compared to today’s multitasking, time-challenged, cyber-stressed baby boomers, cave people led relatively stress-free lifestyles. Between family and ...
Views: 959 - Stress...Big Deal! Ten Thoughts about Your Stress - by Submitted on Mar 03, 2009 from SelfGrowth.com ArticlesStress is a normal reaction to life. In fact, we all need a certain amount of stress to be healthy. What is not healthy for us is the small day in, day out stresses that accumulate over time. These cause our body to deplete the stores of vital chemicals and energy necessary for health. Stress ...
Views: 1057 - Stress: Current Theory, Surprising Signs and Symptoms - by Submitted on Feb 24, 2009 from Martin Eisen1. Introduction to Stress Forces or stressors from the outside world affect the individual. Stress is a psychological and physiological response to stressors. Stress can have a positive, negative or neutral effect. Species that adapted best to stressors have survived and evolved in the ...
Views: 3164 - Stress: Control It, Change It or Let It Go! - by Submitted on Mar 27, 2006 from simma liebermanHave you ever tried to control other people? Who gets stressed out? Have you ever tried to control things or events over which you had no control? Do you find that stressful? There are different typed of stressful situations. Some, like people interrupting you all the time, you can control. ...
Views: 847 - Stress: Eliminate it From Your Life and Make Happiness Your Normal Lifestyle - by Submitted on Aug 25, 2006 from Joanie WinbergIs happiness and the feeling of gratitude what you feel on a daily basis or is stress and the feeling of being overwhelmed seem like a normal lifestyle? Has the feeling of being overwhelmed become so familiar that you don't know any other way to live your life? Being happy is a choice you ...
Views: 974 - Stress: Obstacle or Opportunity? - by Submitted on Mar 11, 2009 from Audrey PihulykAlthough we can see stress all around us, not all stress is harmful. It can be a source of positive energy, motivating us to greater heights of achievement and creativity. However, stress that is not managed or controlled can become a negative force that robs us of our peace and compromises our ...
Views: 1615 - Stress: Understand, Recognize, And Manage It - by Submitted on Sep 08, 2009 from Becky WatersResearch shows that 75-90% of doctor visits are due to stress related ailments and disorders, and that prolonged stress can lead to both mental and physical problems. Stress can also affect a disease’s process from the onset through its progression and on through the recovery stage ...
Views: 1131 - Stressed Out Now, Heres Relief - by Submitted on Dec 22, 2010 from Gurutej KhalsaWhat do you do with the stress? How long does it take most conversations to come to the financial melt down issue? Not very long these days. We can feed each others fear or hope? The biggest difference is your state of mind and heart. What can you do to let go of these internal and ...
Views: 1057 - Stressed Out? - by Submitted on May 11, 2008 from Jo Anne WhiteYou may never make the stressors in your life entirely disappear, but you can certainly get a handle on how to manage them successfully and here’s how. Know the Stress Signals: Stress signals are signs of distress. They tell you that something is wrong even when you try to ignore them. Ever ...
Views: 1238 - Stressed Out? Four Ways To Beat It - by Submitted on Jan 28, 2008 from Lynn SmithAfter rolling over to look at the clock, you realize you overslept. Now you're late. It's out the door and on the freeway. Traffic is crawling. In the midst of bumper to bumper traffic you spill coffee in your lap. What an awful start to your day. By the time you walk in the door at work your ...
Views: 664 - Stretching for Stress Relief and Relaxation - by Submitted on May 10, 2021 from Catherine EllisWhen you are experiencing stressful situations or faced with constant pressure on a daily basis, the likelihood of muscle tension, headaches and emotional stress will be present, inhibiting you from total relaxation and sleep. Engaging in a regular stretch routine releases tension in tight ...
Views: 646 - Striking A Balance To Keep Stress At Bay - by Submitted on Mar 28, 2013 from Ramil MorlaIf you think stress is a big factor in your life and you want to try and reduce as much of it as you can, then you've come to the right place. The thing about stress is that you have to learn how to manage it in various ways, go through the tips in this article and find what can work for you in ...
Views: 840 - Strings Of Pearls: Dealing With Life's Adversities - by Submitted on Aug 07, 2023 from Sarah AndersonWe all face trauma, adversities, and life challenges that make us angry and stress us out. Life is not a bed of roses, nor is it a bed of thorns. It consists of ups and downs, happiness and sorrows, victories and defeats. There are mountaintop moments and moments in deep valleys of despair. ...
Views: 422 - Striving Styles and the Holidays - by Submitted on Dec 20, 2012 from Anne Dranitsaris and Heather Dranitsaris-HilliardGetting the most this season based on your Holiday Style Do you go into the holiday season full of anticipation and excitement, only to finish up feeling let down and deflated? Are you looking for ways to get greater enjoyment from the holidays and avoid the post holiday depression this ...
Views: 1450 - Stuck in a Funk? Empower Your Inner Wizard to Dig You Out - by Submitted on Aug 25, 2013 from Valery SatterwhiteI have a client, let's call her Kathy, who was in a post holiday funk. For her, nothing seemed to being going right. She was annoyed at her boss and co-workers. She was nagging her boyfriend over little things. She just didn't feel good. 2009 was not starting out with a bang for her. ...I ...
Views: 2327 - Subliminal Messages - 5 Tips to Say Goodbye to Teacher Stress - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Statistics now show that almost 90% of all teachers suffer from moderate to high stress levels because of the many pressures and demands of their jobs. If you’re a teacher, you probably know exactly what kind of stress we’re talking about. All ...
Views: 1216 - Subliminal Messages - Four Key Ways to Remedy High Blood Pressure Problems - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. High blood pressure problems endanger the lives of many people; this medical condition has resulted in many fatalities especially in recent years with the increase in demand for foods and activities that worsen the condition. The problem is also ...
Views: 767 - Subliminal Messages - Keeping Police Officer Stress at Bay with Emotional and Mental Conditioning - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Are you on the law enforcement business? If so, you have one of the most dangerous and demanding jobs around. So if the typical person working in an office all day succumbs to stress, then you have double the risk. The threat of dangerous ...
Views: 792 - Subliminal Messages Meditation - What to Do in Times of Stress and Weight Gain - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Gaining an uncontrollable amount of weight gain for seemingly no reason? You have been working hours and sleeping late. You have been running around to meet all the demands of your job and are about as physically active as someone who goes to ...
Views: 647 - Subliminal Messages, Stress, and Cartoons - What Cartoons Teach Us About Dealing with Stress - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Are you suffering from a lot of stress at work? Well, maybe you need to take a page from the books of Disney, Nickelodeon, and all other producers of cartoon shows for children. Subliminal Messages in Cartoons. There has been a lot of talk ...
Views: 1672 - Subliminal Videos – 5 Tips on Enjoying Stress Free Holidays - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. The holidays are supposed to be happy, fun-filled, and enjoyable. Haven’t you stopped to wonder why you are extremely stressed out and exhausted? Instead of waiting happily for the holidays, why do you spend your days in a frenzied state? ...
Views: 590 - Subliminal Videos – Achieve Freedom and Healing from Post Traumatic Stress Disorder - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Have you ever experienced a major negative experience that caused such profound changes in your life and in your personality? Are you suffering from the aftermath of a traumatic experience and find yourself more deeply affected by it than you ...
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