Living in the moment means letting go of the past and not waiting for the future to arrive. It means living your life consciously aware that each moment your breath is a genuine gift!
So how do you start the process of living in the moment?
First you must become aware of how much time you ... Views: 851
Have you had a wake-up call recently, such as an unexpected health crisis, a separation or divorce, or the loss of your job? Perhaps you just feel stuck or restless? Are you yearning for change?
These situations and emotions come with midlife, and this transition can be like falling down ... Views: 1531
Stress is a big deal in midlife. It is everywhere. It plagues us at home. It travels with us on the road. It sleeps with us at night.
Compared to today’s multitasking, time-challenged, cyber-stressed baby boomers, cave people led relatively stress-free lifestyles. Between family and ... Views: 924
A year ago, I sat down at my desk to look at my weekly planner, which was bursting with "to do" lists, phone calls, committee meetings, projects, lunch appointments, classes, speaking engagements and networking. My mind fogged over just looking at all these commitments, and I suddenly realized I ... Views: 991
• Are you yearning to make change in your life but find it overwhelming?
• Do you continue to work at a job that drains your very soul?
• Are you fearful of doing what you most desire to do?
Shhh! Listen you will be told what to do.
There is always a particular moment when ... Views: 945