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Stress Management Articles
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- The best Stress Management mobile apps of 2020 - by Submitted on Jun 19, 2020 from Alex NickStress statistics are escalating everywhere. Global chaos, financial hardships, work-life tensions, relationship concerns all mix up to grow stress that manifests itself in heart disease, lost work hours and even long-term health disorders. It’s a serious issue which needs to be looked at with ...
Views: 807 - Keep Stress Out Of Your Life With These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaStress often comes by surprise and no one would choose to be stressed out if they could help it. But the truth is that you have more control than you know. The reasons for your stress might not be your doing, but you have control over how you deal with them. Here are some great ways to deal with ...
Views: 805 - The Truth About Information Overload - by Submitted on Oct 18, 2007 from David BohlThere's good news and bad news about "information overload." The bad news is, you probably have some overload effect in your life. The good news is, it's probably not as bad as everyone says it is. There is, in fact, much more information available to us than at any other time, and that won't ...
Views: 805 - 7 Steps To Reduce Your Biggest Worry Today - by Submitted on Jul 16, 2007 from Sander MarcusThere is not a human being who has no worries. Some of our worries are small, and some are big. But every day, there is usually one worry that bothers us through the day. The problem is that we often do nothing about it. Yet if we were to do something (even taking a minor action), it would ...
Views: 804 - ***Does Your Work Lack Soul? - by Submitted on Apr 16, 2009 from Dr. Jim ManganielloDoes your job lack soul? If yes, you probably feel stressed out and miserable a lot of the time, right? And you’re also probably not living the quality of life you deserve. Well you’re not alone. Work has lost its soul for many people, including those in high paying jobs. Work without soul is ...
Views: 803 - Are You Having Fun? - by I remember, when I was a child, I never thought about fun I just had it. It was everywhere. An empty can and a stick became a toy, chasing butterflies was a blast, and just sitting on the porch with a Popsicle was a stitch. Somewhere in between then and now life became serious. I can't put my ...
Views: 803 - Understanding and Building Trust - by Submitted on Dec 28, 2010 from abishek SamuelIt’s rather easy to have easy, feel-good dialogues with others. Being able to have conversations about things that upset us and make us squirm are the ones that test our trust factor. What we seldom realize is being open to and having tough dialogues is a part of any meaningful relationship. ...
Views: 803(1 vote) - Are You Overwhelmed? - by Submitted on Feb 02, 2009 from Eileen StevieIt’s one of those days when I wish I had a dollar for every time someone says, “I’m feeling so overwhelmed and I don’t know where to start.” If you are one of those people who take one look at your office or home and feel totally overwhelmed with what faces you ...
Views: 802 - How Meditation Assists In People's Lives This Day. - by Submitted on Aug 27, 2012 from Mike EvansStress is a common difficulty for many people in today's world. From the time many people awaken to the time that they retire for the night, they are assaulted by tensions and lots of stress. A superb comprehension of meditation tips and tricks is necessary to sustain a positive mental ...
Views: 802 - Moving Beyond Overwhelm - by Submitted on Aug 22, 2008 from Jason ManninoAt the rate in which people are constantly and quickly moving from one project, social event, relationship, freeway, party, job, etc. to another I feel like we are really a race of Humans Racing rather than Humans Being. Also, in the age of information, whether we are at home, the office, the ...
Views: 802 - Relax . . . Stress Can Be Good For You! - by Submitted on May 01, 2009 from Jumchai DesireeStress, or ‘the consequence of the failure to adapt to change’ [Wikipedia], is the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina and heightened awareness. Stress can help us become more productive and less destructive, if it is ...
Views: 802 - The symptoms of Stress and the way to Reduce Stress - by Submitted on Apr 24, 2012 from John OxnardAre you always feeling stressed? Dealing with stress may be something you do frequently, however when it starts to have a harmful effect on your mind and body, it means you might be distressed. What many individuals don't understand is that stress really is a state of being that in fact ...
Views: 802 - Five Stress Management Strategies that Really Work - by Submitted on Apr 26, 2007 from Bruce TaylorPlease try this experiment right now: Google "how to reduce stress" and notice that about half the entries are essays of the form, "Top [number] Ways to Relieve Stress." It sounds like there are a lot of resources for the stressed-out people in our society, but if you look more closely you'll ...
Views: 801 - Four Steps To Don't Worry, Be Happy - by Submitted on Oct 01, 2007 from Renita KalhornRecently, in Singapore for a coaching event, I found myself starting to worry about the trip back. As I wasn’t able to check in online, I would have to wait to reserve my seat until I arrived at the airport and, with claustrophobic visions of being trapped in a middle seat, I found myself ...
Views: 801 - Taking Vacations: Perfect Rx For Stress Management - by Submitted on Jul 16, 2008 from Debbie TurnerEver imagined yourself alone in the beach, quietly reading your favorite book or listening to that album you’ve put out for so long? If your answer to this question is yes, then it’s time for you to start packing and begin that long awaited, well-deserved vacation. Today more than ...
Views: 801 - 5 Amazing Ways to Monitor Your Mental Health - by Submitted on Jun 26, 2020 from Tina RayIntroduction Taking care of yourself and looking after your mental health is one of the most important things to do. Your overall wellbeing solely depends on your psychological health. You need to manage your feelings and deal with every day works with a positive approach to life. Mental ...
Views: 800 - Is relaxation time impossible for you to find? - by Submitted on Sep 07, 2012 from Lynette CraneDo you find yourself rushing all day, hoping to save some time at the end of the day in which to relax? Only to find that the time you “saved” by rushing wasn’t to be found later on? Perhaps your day is filled with “must do or else” activities that make it difficult for you to find time to slow ...
Views: 800 - Powerful Tool To Transform Consciousness - by Submitted on Jan 24, 2008 from Sharon ReddSelect a repeated phrase that appeals to you. The repeated phrase has appeared in every major religious tradition, West and East, because it fills a deep, universal need in the human heart. For Christians, the name of Jesus itself is a powerful repeated phrase; Catholics also use Hail Mary or ...
Views: 800 - Relieve Stress by Playing Online Arcade Games - by Submitted on Apr 10, 2008 from Paul BopannaIf you are like me, one of the many millions of overworked people in the US or in any other country for that matter, and you feel the need for an occasional break from the daily grind, why not alleviate some stress by playing video games for a few minutes. I know it sounds crazy, but for many ...
Views: 800 - The Perfect Stress Reliever - by Submitted on Jul 12, 2012 from Margarette JacksonOur fast pacing world today can definitely take its toll on anybody, tons of work, heavy traffic and just a couple of hours of sleep a day contribute to the overall stress that we encounter. Even the smallest of issue that frustrates you can lead to a more serious problem as it piles up and ...
Views: 800 - Work Stress May Be Killing You - by Submitted on Apr 19, 2010 from Menno SpijkstraWork is by far the primary root of stress in our daily lives. 9 out of 10 individuals declare that they experience such high levels of stress numerous times per week. More often than not, 1 out of 4 of us have experienced high levels of pressure on a day to day basis. And if you ask some people ...
Views: 800(1 vote) - 5 ways soft music can act as a stress buster for office employees - by Submitted on Apr 13, 2020 from Jessica RobinsonWorkplace stress is one of the biggest causes of reduction in employee productivity. That is why, your journey towards achieving an extremely efficient workforce, has to begin by devising strategies to help your employees get rid of it. There are a number of ways through which you can fulfil ...
Views: 799 - How To Reduce Stress - Diet, Exercise, And Herbs For Stress - by Submitted on Nov 10, 2008 from Jeff StephensonThe demands and pace of modern day life can lead to stress and anxiety. On a regular basis, we are dealing with the stresses of work, commute, family, bills, and other responsibilities. Stress is often overlooked but it is important to minimize stress and find relief because it can be harmful to ...
Views: 799 - Big Stress, Little Stress: Using One to Manage the Other - by Submitted on Mar 22, 2012 from Susanna GraceSometimes it takes something traumatic to make us see that most of the stuff we are so worried about isn't important at all. My son recently broke the bones in his forearm. Snapped them right in two. I hear shouts, and I look outside to see my son holding his arm up at the elbow, but a few ...
Views: 798(1 vote) - Stress Medicine - The Various Forms - by Submitted on Jan 27, 2008 from Greg FrostWhilst there is medication available for dealing with stress, it is and should not be used for coping with day to day stresses at the work place, or at home. Stress is very much a part of our lives, and we should learn to cope with it without the use of medication. It is important to manage ...
Views: 797 - The Shock of It All- Living with The Threat COVID 19 - by Submitted on May 08, 2020 from Fern GorinCan the COVID-19 Pandemic Get Worse? Almost everywhere we go and everything we do has been altered by concerns about the Coronavirus. It is downright shocking, upsetting, and frustrating. Many people are bored and feel trapped at home and are getting stir crazy. How can we cope with the ...
Views: 797 - Healthful Holiday Hints - by Submitted on Nov 21, 2012 from Lynette CraneThe holidays are a particular challenge for those of us who know we must be vigilant every day to maintain our health through good eating. But everyone needs to be careful not to put on weight that is going to be hard to lose later on, or worse yet, develop a health problem. Here are some of the ...
Views: 796 - Instant Relaxation Exercises - by Submitted on Jun 28, 2008 from B.B. MartinIf you've gotten to the point where stress is killing you (and even if it's not), a few instant relaxation exercises could come in very handy! Of course, managing stress in your life means balancing your life with pleasurable, relaxing activities to counteract negativity and stress. It sure ...
Views: 796 - 5 Stress Relief Exercises That Will Make Your Worries Vanish - by Submitted on Dec 29, 2020 from bhagwan mehtaExercise is the remedy of many diseases, which keeps you fit and energizes the body. Nowadays stress and anxiety have become common from children to the elderly. Everyone has stress due to some or the other, which is fatal for your body. Stress itself causes anxiety, headaches, high blood ...
Views: 795 - Get A Handle On Stress - by Submitted on Jan 06, 2008 from Babs ChandrasomaDo you have stress in your life? Most of us do. Especially Type A's: multitasking, fast-talking, over-committed, always in a hurry, adrenaline junkies. You know who you are. Type A's create stress for ourselves and sometimes for others. Have you ever awakened late the morning of a big meeting, ...
Views: 795 - Research Reveals Brain Training Reduces Stress - by Submitted on May 14, 2008 from GiGi KonwinThere are many ways to reduce stress, however, using brain training is perhaps the easiest. This particular type of brain training includes relaxation methods such as meditation, brainwave entrainment and other brain training techniques. One interesting case study involved a 29 year old woman ...
Views: 795 - A Good Night's Sleep Please - by Submitted on Mar 05, 2009 from Audrey PihulykHave you ever pleaded: just give me a good night’s sleep, Please! The shades are drawn, your eyes are open, while the night quickly passed by, and your mind turns to the problem of insomnia! Yes, that dreaded time when we know that morning will soon come and we will face the day with the ...
Views: 794 - Movement is good for you - by Submitted on May 10, 2012 from Lynette CraneIt’s now official: MOVEMENT IS GOOD FOR YOU. Oh, wait, you knew that already. And you’re doing it, right? Well, not right now, but as soon as you have time. Of course that time never seems to come. But what if regular sessions of movement actually helped create time in your life by ...
Views: 793 - The Work of Worry - by Submitted on Oct 10, 2012 from Lynette CraneDoes worrying ever do any good? Yes, if it means that you are planning ahead. That is the work of worry: to foresee a problem and take steps to avoid it. Whether it involves getting your car checked before a long road trip, turning off the water to the outside of your house before the big freeze ...
Views: 793 - 5 Top Tips To Boost Your Spirits - by Submitted on Aug 16, 2005 from Chris GreenIf you’re feeling like everything is getting on top of you, or you’re finding it difficult to cope or function, or you’re feeling down in the dumps, then try these 5 easy-to-do tips to relieve tension and stress and boost your spirits: 1. Take a relaxing bath. Add music, candles and a glass of ...
Views: 792 - Get Stress Relief - by Submitted on Jan 06, 2008 from Lance JepsenStress can be caused by many things, and financial difficulties and marital problems are the most common factors. When undergoing financial difficulties because of debts and miscalculations in money management, sharing your problem with someone else can be an effective form of stress relief. By ...
Views: 792 - Stress Relievers 1 - by 1. Enjoy the work, not the fruits
Learn to get the pleasure right in the work itself that you are doing and not in the fruits. As fruits are not in your hand and only in the hands of the Almighty, you should never depend on the fruits for your pleasure. In case you worked hard and did not get ...
Views: 792 - Subliminal Messages - Keeping Police Officer Stress at Bay with Emotional and Mental Conditioning - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Are you on the law enforcement business? If so, you have one of the most dangerous and demanding jobs around. So if the typical person working in an office all day succumbs to stress, then you have double the risk. The threat of dangerous ...
Views: 792 - Time Zones - by Submitted on Nov 08, 2011 from Lynette CraneThe wellness expert I was speaking to after her talk commented that she had almost been late for the conference. “I was stuck in traffic,” she lamented, “and I was really stressed.” I asked her what she was worried about, given that the audience was a group of very supportive women who ...
Views: 792 - A Simple Way to Reduce Stress While Giving Your Fun Quotient (FQ) a Boost - by Submitted on Dec 20, 2008 from Colin SmithHave you noticed all the different intelligences we have these days?! Cultural Quotient (CQ) Curiosity Quotient (CQ) Emotional Intelligence Quotient (EQ) Empathizing Quotient (EQ) Systemizing Quotient (SQ) Sentience Quotient (SQ) Social Intelligence Quotient (SQ) Spiritual Intelligence ...
Views: 791 - Can Stress Sabotage your Diet and Exercise Routines? - Wellness Coach - by Submitted on May 21, 2008 from Darlene SiddonsThe simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to ...
Views: 791 - Start Living And Stop Stressing With These Tips - by Submitted on Mar 28, 2013 from Ramil MorlaStress can be good or bad for you depending on how you handle it. It can force you to make changes in your life that will better who you are, or if you don't cope well, it can cause you to lose self control. This article will give you many tips on stress that you will find useful. One way to ...
Views: 791 - Stress is the Highest cause of Employment Absences - by Submitted on Nov 23, 2011 from Brian AdamskiThe 2011 Absence Management Survey, produced by Simplyhealth and CIPD, has revealed that Stress is the number one cause of long term sickness. The report, based on an a on-line survey investigating absence days, cost and causes was released on the 5th of October. The results of the on-line ...
Views: 791 - Learning from Water - by Submitted on Mar 04, 2009 from Gordon ScarrittStress and suffering arise as a result of resistance to what we experience. When we resist we actually are attaching to the very thing that we are trying to avoid, thereby creating even more pressure on ourselves. By resisting we turn an experience into an obstacle, making it more concrete than ...
Views: 789 - 10 Best Tips to Survive Your Breakdown - by I had been 26 years in the front line, half of them in the vital interface of Head of Department in a secondary school. I was one of those cheerful ever present cogs in the system doing his bit to keep the machinery in motion when I suffered a catastrophic breakdown. It was over a week before my ...
Views: 788 - Frustration - Let It Drive You - by Submitted on Aug 04, 2008 from Carla McNeilBelieve it or not we control our own frustration levels. We create our own frustration by our reactions to events and situations. We ask ourselves over and over again why does this keep happening to me? Many times when “things” happen to us , we believe it is because of other ...
Views: 788 - Natural stress relief management - by Submitted on Jul 16, 2011 from Peter SauerStress Relief Many of us feel like we don't have time for relaxation - we simply have so many demands on our time that relaxation seems like a luxury. However, the link between stress and relaxation is a strong one - unless we take the time to relax, the effects of stress can take over our ...
Views: 788 - Non-Attachment to Virtues - by Submitted on Sep 10, 2009 from Intent.com AuthorsThe Buddhists hold the virtue of non attachment as one of their core principles of belief. The more we detach from material objects, emotions, outcomes, the happier we become. It’s amazing to sit in one place and not be able to run way or go anywhere. I have had a great opportunity to experience ...
Views: 788(1 vote) - Stress Remedies - by Submitted on Jun 23, 2008 from Dawn RowlettStress is one of the leading underlying causes of many illnesses today. People diagnosed with conditions from fatigue to insomnia to heart disease can be found to have been leading stress-filled lives for years prior to being diagnosed. In some cases stress is the only reason for the condition, ...
Views: 785 - Stress – What Is It? - by Submitted on Jun 28, 2007 from Gina GardinerStress is sited as the cause of a wide range of health problems, costing businesses billions each year in lost work days and in compensation and pensions. This does not capture the huge personal cost in anxiety, poor health and premature death. In order to deal with stress effectively either ...
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