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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Hayley Kraft | Selfgrowth.com
- How to Build a Productive Morning Routine - by Submitted on Jul 30, 2020 from Hayley KraftMorning routines and rituals can seem a bit cliche. But think of the last time you missed your alarm, forgot breakfast, rushed and spilled your coffee, or forgot to pack something important for the day. How did that affect the rest of your day? Did you let a bad five minutes ruin the remaining ...
Views: 750 - Definition of Digital Health and Wellness - by Submitted on Jul 30, 2020 from Hayley KraftDigital wellness refers to being physically, socially and emotionally healthy amidst our technologically centered world. We use technology more often than not during the day, in almost every form you can think of. And this is only increasing year after year. Back in 2009, 32% of our free time ...
Views: 924 - What is Apple Cider Vinegar Good For? - by Submitted on Jul 15, 2020 from Hayley KraftApple cider vinegar has been a home remedy in cooking and medicine for centuries. By now, you’ve probably heard of a friend taking a morning shot of it. Or you’ve seen a commercial for Goli gummies. The apple cider vinegar fad has been around for quite some time, and for good reason. Its ...
Views: 1092 - Neuroprotective Supplements for Brain Health - by Submitted on Jul 15, 2020 from Hayley KraftAs we age, our brain function naturally declines. The volume of our brains naturally declines about 5% each decade after 40 years. After age 70, studies show that rate can speed up even further. Both the brain’s gray matter and white matter are affected by aging and shrink a little year after ...
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