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Articles from GiGi Konwin | Selfgrowth.com
- Controversial News About Anti Aging Vitamin D - by Submitted on Sep 30, 2008 from GiGi KonwinChances are, by now you've heard SOMETHING about the anti aging benefits of Vitamin D. This little miracle vitamin (specifically Vitamin D3) has been getting a lot of press lately. If you haven't heard about the benefits of Vitamin D, here is a brief list: * inhibits inflammation (major cause ...
Views: 943 - Affordable Brainwave Entrainment - by Submitted on Jun 18, 2008 from GiGi KonwinBrainwave entrainment is not a new term and neither are my articles about it. If you are interested in self improvement and mind expansion, you've probably read some of my earlier articles - Holosync Meditation - Does It Really Work? and Quantum Mind Power - Instead of Holosync? Both of these ...
Views: 1236 - Research Reveals Brain Training Reduces Stress - by Submitted on May 14, 2008 from GiGi KonwinThere are many ways to reduce stress, however, using brain training is perhaps the easiest. This particular type of brain training includes relaxation methods such as meditation, brainwave entrainment and other brain training techniques. One interesting case study involved a 29 year old woman ...
Views: 794 - Anti Aging Supplements - What To Know Before You Start - by Submitted on Feb 13, 2008 from GiGi KonwinAs we age, taking vitamins is important. You may have heard of anti aging supplements, but before you go out and stock up on what you think you need, a few basic tests are necessary. Why Should You Test First? Everybody ages differently. Some people may have insufficient nutrients in certain ...
Views: 903(1 vote) - Are You A Self Improvement Junkie? - by Submitted on Jun 23, 2007 from GiGi KonwinAre you a self improvement junkie? Do you do have more than 3 of the following self help addictions: Are you on more than 3 self help newsletters? Do you peruse the self help section of your local bookstore? Do you know "The Secret"? Are you a loyal follower of Dr. Phil? Dr. Laura? Any ...
Views: 1088 - Sleep Deprivation - Alarming New Studies - by Submitted on Oct 23, 2005 from GiGi KonwinThere have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer. That’s rather scary when you consider 3.5 million Americans suffer from insomnia. With regard to the obesity cases, researchers have found ...
Views: 1803 - Insomnia Cure - How I Did It - by Submitted on Sep 27, 2005 from GiGi KonwinChances are, if you are suffering from insomnia or have other sleep problems, you've already read plenty of articles about cures for insomnia. Sound Advice? The advice in those articles seemed like sound advice: " Keep your bedroom cool " Remove distractions " Try to establish a consistent ...
Views: 1125 - Holosync Meditation - Does It Really Work? - by Submitted on Aug 09, 2005 from GiGi KonwinChances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just ...
Views: 1924(1 vote) - Do you want to learn how to meditate - by Submitted on Jul 23, 2005 from GiGi KonwinDo you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"? First you need to decide what type of meditation you want to do. There ...
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