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Stress Management Articles
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- Are you in control of your anger or is your anger in control of you? - by Submitted on Mar 19, 2011 from Rhonda RabowAll of us from time to time feel anger and frustration at life and at situations that face us. While feeling angry can be a normal reaction when feeling annoyed, stressed or attacked; it is how we deal with this emotion that let’s us know if we are managing our anger well or if it is the anger ...
Views: 1536(1 vote) - Online Data Backup Services : Reasons why businesses are turning towards them - by Submitted on Mar 23, 2011 from Jim StrangeCOST When people compare the cost of backup solutions they often make the mistake of just looking at the monthly fees involved with data backup services. There is often a failure to understand the accumulation of costs related to tape backup of which there are many hidden costs that aren’t ...
Views: 606 - Time Clocks For Workforce Management - by Submitted on Mar 22, 2011 from Lance PetersIn 1888 a jeweler in New York invented the payroll time clock and his brother Harlow Bundy began to manufacture them for sale. He started the Bundy Manufacturing Company. The company joined up with a couple of other companies and became the International Time Recording Company. In 1911 it ...
Views: 1020 - LEAVE IT TO THE EXPERTS - by Submitted on Mar 17, 2011 from Adrienne MarksAs you might or might not be aware I’ve been having my website updated. It’s a much better site now and I’m really happy about it. It now gives you much more information, looks better, and even gives you contact details. It was mostly finished by Friday. And I wanted to add some things to ...
Views: 1042 - Controlling Stress - by Submitted on Mar 18, 2011 from Charles EduardosStress is caused by your body preparing to face a physical threat - and then doing nothing. When we get wound up our bodies prepare to hit something or to run away - that's how our ancestors stayed alive before we built towns with walls and weapons to defend ourselves. Of course, nowadays, ...
Views: 1339 - What your mess is trying to tell you - by Submitted on Mar 21, 2011 from Hope TackaberryThe state of that which surrounds us..is within us… Look around you, really look around. Is your environment organized? Are you wearing your favorite clothes or your power clothes? Are they clean? Are you feeling physically and emotionally fit and in charge of your life? If not, look at ...
Views: 953(2 votes) - [IMPORTANT] Disaster Preparedness Info and Videos - by Submitted on Mar 18, 2011 from Jill Ammon-WexlerEarthquakes, tornadoes, floods, tsumanis, hurricanes and industrial failures are happening around the world at an alarming frequency today. It’s no accident the Red Cross, our churches,and the media news are now telling us to “Be prepared.” Dr. Jill Ammon-Wexler of Quantum-Self here. I ...
Views: 2195 - Strategies to Overcome Stress - 10 Tips to Take Control - by Submitted on Mar 18, 2011 from Pat HeydlauffJust because the nightly news and electronic media preaches doom and gloom, it is your choice whether you buy into it. Millions work, find new jobs, buy homes and start new relationships daily. They do not succumb to the prevailing negativity. They choose to maintain a positive attitude, ...
Views: 1773(1 vote) - Are You Feeling Guilty Because of Technology? - by Submitted on Mar 13, 2011 from Jennifer PeekAs if they uncovered some great fact, a recent survey that was published in The Journal of Health and Social Behavior suggests that women "...feel 40% more distress than men when family life is frequently interrupted..." by cell phones, Blackberries and laptops. Yes, those very things that give ...
Views: 1197(1 vote) - Having a Hard Time With a Contractor - Learn How to Use Your Leverage Over Them and Save Your Sanity - by Submitted on Mar 14, 2011 from derrick schmidtSo it's happen to you, you never thing it will but then it does, you've been taken by a bad contractor. Now what do you do? Who can you turn to? What actions can you take to recoup your money and stop this contractor from screwing the next guy over? Following these next tips will help you get ...
Views: 1121 - 3 Great Affirmations To Help You Deal With Stress And Anxiety - by Submitted on Mar 17, 2011 from John BurrowAre you struggling with anxiety related issues? While there are many potential causes, anxiety is something that we "create" in our minds by the way we (sub consciously) control and direct our minds. Learning to take back control of your thoughts is one of the most powerful things you can do. ...
Views: 981 - Are You the Chief Operating Officer of Your House? - by Submitted on Mar 11, 2011 from Jennifer PeekAre you the Chief Operating Officer in your house? Regardless of your professional life, you may very well have this title at home. You are the one who keeps things running, putting into full practice all the strategic decisions your family makes. This includes day-to-day operations that ...
Views: 1057 - Stress Busting 101 - by Submitted on Mar 05, 2011 from Deborah SandellaDid you know you already own the best stress zapper in the world! It’s with you no matter where you are and what you’re doing. Even when you’re impatiently standing in a long line at the store or after you find out you didn’t get the job or when you’re angry with your partner or your kids or ...
Views: 1181(1 vote) - Control Issues - by Submitted on Mar 24, 2011 from Adam BenedettoSome of us have the need to be in control, to manage everything around us, to keep it up to a certain standard. This can be exhausting, tiring and endless, for to manage everything, to be in charge and in control of all we see, is not only impossible but futile. For in truth, you can not ...
Views: 1017(1 vote) - Work-Life (Un)Balance - by Submitted on Mar 09, 2011 from Jennifer PeekThe idea of work-life balance is so appealing. This is especially true when you are feeling out of balance - when you feel like you are just barely keeping your head above water. Yet striving for someone else's definition of work-life balance can be stressful itself...especially as we approach ...
Views: 1076(2 votes) - Enhance Your Personal Development With Self-Hypnosis - by Submitted on Mar 11, 2011 from Matt CashAny state associated with hypnosis is generally understood to be a synchronised state of peacefulness and attention because with hypnosis a person can easily access the subconscious mind and hence plant any ideas or believes there. Understanding this meaning, you can infer that hypnosis could be ...
Views: 964 - Creative Thinking And Increasing Workplace Productivity - by Submitted on Feb 27, 2011 from Rick CarterThe pressure and stress focused on increasing workplace productivity is getting to be almost unbearable: More companies are feeling that they have to be profitable at all costs, and that cost is usually your time and health. And usually that stress is compounded by the feeling that there is ...
Views: 2028(3 votes) - Time management techniques for increasing workplace productivity - by Submitted on Feb 27, 2011 from Rick CarterIncreasing workplace productivity is easily defined: getting more work done in less time. Now, unless you have developed some kind of machine that slows down time or allows you to stop time while you do work, you are going to have to become more efficient in one of those two areas. This ...
Views: 2104 - Creative Problem Solving For Increasing Workplace Productivity - by Submitted on Feb 27, 2011 from Rick CarterIncreasing workplace productivity is a major source of stress in the workplace. Management is under pressure to get more done in less time at less cost. Workers are under pressure to learn new technologies, or new procedures with out-dated technologies. The resulting stress can be crippling, ...
Views: 1416(6 votes) - Creative Problem Solving For Increasing Workplace Productivity - by Submitted on Feb 27, 2011 from Rick CarterIncreasing workplace productivity is a major source of stress in the workplace. Management is under pressure to get more done in less time at less cost. Workers are under pressure to learn new technologies, or new procedures with out-dated technologies. The resulting stress can be crippling, ...
Views: 2373(8 votes) - Stress Relief - 3 Simple Yet Effective Strategies - by Submitted on Mar 08, 2011 from John BurrowStress. We all seem to have it yet no one has ever seen it. Stress, for the most part is something that is self created. We create it in our minds, it lives in our minds and it manifests in many different areas of our lives. Dealing effectively with it is critically important. High levels of ...
Views: 770 - Problems Sleeping Due To Stress and Worry - by Submitted on Mar 24, 2011 from Adam BenedettoWhen you wake up in the morning do you feel rested, awake, and ready to start the day or are you like most people, plagued with restless nights and fitful sleep? Sleep patterns have a lot to do with stress in our lives. What we live through and are worried about will often carry over into our ...
Views: 1178(1 vote) - Learning To Relax And Be Present - by Submitted on Mar 24, 2011 from Adam BenedettoWe all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage. What will you do tomorrow or the next day? How does it fit with what you have to do next? Whew, no wonder you are exhausted, tired, ...
Views: 1026(1 vote) - HOW TO WALK THE TIGHT ROPE WITH GRACE - by Submitted on Mar 06, 2011 from Julia JamesTo keep a healthy balance between all the important areas of life is like a walk on a tight rope that requires concentration, focus and courage. I recently had the opportunity to walk on an actual tight rope that two young men had tied up between trees in a neighborhood park on the beach. ...
Views: 1055 - HOW CAN YOU DO IT ALL? - BY TAKING A MINI-VACATION TODAY - by Submitted on Mar 08, 2011 from Julia JamesDo you ever wonder how you can possibly accomplish everything on your list? By taking a mental vacation. This kind of vacation doesn’t involve any expenses, planning, cooperation from family members or agreement from your employer. Give yourself permission to take at least one 3-10 minute ...
Views: 1174 - You Are the Creator of Your Own Life Story - by Submitted on May 29, 2011 from Randi FineDaily OM When you remember that you are the author of your own life story, you are free to create a masterpiece. We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our ...
Views: 3301(2 votes) - 3 Effective Ways To Deal With Anxiety And Stress - by Submitted on Mar 06, 2011 from Neill ThompsonWith the pace of modern life, its no wonder that so many of us are struggling with anxiety. While stress is a major contributor, anxiety disorders are mental conditions that needs to be taken seriously. There are definitely different degrees of anxiety and for the most part it can be dealt with ...
Views: 880 - 4 Better Stress Management Tips - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Ask any professional health practitioner. He or she will always advise you to do one thing to keep yourself healthy: make sure you can control stress. Now not all types of stress are bad. Some are actually good, since they force you to be more ...
Views: 949(1 vote) - Get Rid of Stress from Home-based Work - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Just because you’re working at home doesn’t mean you can already get away from stress. You can still feel all the signs and sometimes at a much higher intensity or degree. Yes, you still deserve to take a break without spending too much time ...
Views: 834(1 vote) - Get Over the Idea of Suicide with These Tips - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Perhaps you already know that suicide is something you should never consider in your life. Your life is something you cannot take back once you are dead. Nevertheless, there are still thousands of people every day who choose to end their lives ...
Views: 1091 - Getting So Stressed? Try Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. If someone gets sick, viruses and bacteria are the ones to blame. What many people do not know is one of the main culprits for various illnesses is stress. How Stress Affects Your Body There are two types of stress: good stress and bad ...
Views: 667 - Best Stress Busters for Men - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. How do men relax? Do they share the same activities with women? Is it necessary for them to down on beer just to be able to become stress free? Most definitely it’s very important for the guys to feel completely relaxed after they find ...
Views: 665 - Beat Office Stress with Visualization Exercises - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. When you’re working, it’s expected you will experience some kind of stress. After all, you have plenty of sources: demanding boss, office politics, deadlines, revisions, projects, and a whole lot more. It becomes more severe when you’re a family ...
Views: 725 - 7 Tips to Beat Stress - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Not all types of stress are harmful. Some kinds of stress are good, especially if they force you to become more motivated or inspired. For example, you are asked to head an ambitious project in your company. However, most of the stress can be ...
Views: 765 - De-stress with These Fabulous Ideas - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Do you know that stress can kill? In fact, it’s one of the leading reasons why you get sick. When you’re under too much stress, your immune system stops to function fully well. Thus, it’s easier for viruses and bacteria to attack your body. ...
Views: 1215 - Conquer Stage Fright through Visualization - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Are you familiar with this? You’re on for an interview in the next hour, yet as early as five hours ago, your palms are already sweating. Large beads of sweat are falling from your forehead too. You can certainly feel your stomach churning, and ...
Views: 2075 - Cope with Holiday Stress through Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. New Year and Christmas are just two of the most anticipated holidays of the year. It’s the season where families and friends get together. The chilly evenings turn out to be fun times to ice-skate in the Rockefeller or shop at Macy’s or simply ...
Views: 648 - Women: How Do You Actually Beat Stress? - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Women do play a lot of roles: wife, mother, sister, daughter, employee, business owner, and a friend. These different characters can make any woman whole or complete-they can also be such a great source of stress. You do not want to get ...
Views: 591 - New Job, New Type of Stress: How to Deal with It - by Submitted on Feb 21, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Any kind of job will definitely give you a certain level of stress. However, the stress becomes more pronounced when you are taking in new work. You are not really sure how it is going to turn out. You are anxious if your new colleagues will ...
Views: 660 - How Stress and Cortisol Can Cause You to Gain Weight - by Submitted on Feb 14, 2012 from Michael LocklearWe all experience daily stress, and the incorrect response to this stress can cause you to gain weight. Research shows that nearly 90 percent of overweight people are emotional eaters. They overeat as an incorrect response to stress. Not all stress is negative or harmful. We all experience ...
Views: 977(1 vote) - How to stop worrying - by Submitted on Feb 21, 2011 from M.Farouk RadwanEmotions are messages your mind uses in order to motivate you to take a certain action. Just like hunger can be a message your mind uses in order to motivate you to eat emotions are methods your mind uses to motivate you to get something done. Worrying just like any other emotion is a message ...
Views: 1343 - Dealing With Stress - by Submitted on Feb 21, 2011 from Adam BenedettoStress is a development of how we see things; how we perceive the world around us changes how we feel. Do you take it all in or do it one step at a time? Do you look at all that is to be done and believe it has to happen now, that you must take care of it right away? Are you overwhelmed by ...
Views: 781 - Effective Stress Remedy - by Submitted on Feb 25, 2011 from seven greenMonetary stress, relationship stress, we've anxiety about our food, our clothes, our house or our shopper goods. To live on this world is to require some sort of stress remedy. Why Do We Need a Stress Remedy? We reside in a constantly tense environment, and it takes some form of stress ...
Views: 534 - What to Do When You Are Out of the Flow - by Submitted on Feb 19, 2011 from Marlene ChismI often talk about "reading the signs" and what I mean by that is not "woo woo" but about increased levels of awareness. With increased levels of awareness or (consciousness) you can make simple shifts to bring you more into that good feeling flow and that is where personal effectiveness and ...
Views: 1187 - ***Why Diaphragmatic Breathing Should Be Your 1st Step in Eliminating Stress - by Submitted on Feb 16, 2011 from Nancy DanielsThe other day I was reading an article about stress written by Health Information Publications and I was delighted to see that the medical professionals really do understand the value of diaphragmatic breathing in the elimination of stress. Most of the articles on stress that I have encountered ...
Views: 3595(9 votes) - Understanding Your Brain Waves-Does Using Only the Rational Mind Create Your Best Life? - by Submitted on Oct 05, 2012 from Don NenningerPeole are taught that the rational mind is the final arbiter of good decision makingFor many people, the answer is yes. Why? Because many of these people feel a sense of safety dealing with life from the rational perspective. Life becomes a list of tasks that can be checked off the list. ...
Views: 982(3 votes) - How To Extract The Greatest Value of Your Virtual Team - by Submitted on Feb 17, 2011 from John JacobsManaging an internet business is not a walk in the park, it requires hard work and dedication to make it successful, which contradicts the popular myth that you can make thousands upon thousands of dollars while lying on a beach and sipping drinks out of a coconut. However, the most successful ...
Views: 571 - Meditation Exercise Tips: How do I Get Started in Meditation (Best for Newbies) - by Submitted on Feb 16, 2011 from Anna WehrMeditation techniques for beginners can help you earn the art of meditation. Meditating is a terrific way to find freedom from the stressful life you lead. It is understandable that you are a busy person. You are young and full of life, but your body and mind are forced to work within the ...
Views: 971 - Find Balance In Life - by Submitted on Feb 16, 2011 from Adam BenedettoDo you feel like you are not fully you? Like you are holding yourself back, waiting for something to change about where you are and what you do? Are you overburdened by the day to day stuff that has extended into being your whole life? Is this how it is supposed to be, does it really feel like ...
Views: 833(1 vote) - How Important Is It to Tell the Truth? - by Submitted on Feb 15, 2011 from Troy Rampy“All of us contain Music & Truth, but most of us can’t get it out.” —- Mark Twain Okay. Here’s one of my favorite topics. And one I struggle with as much as the next guy. When I was growing up, I had a natural tendency to tell the truth, always. I was brought up with that ethic and it ...
Views: 1312(2 votes)