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Stress Management Articles
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- How To Control Stress - by Submitted on Feb 15, 2011 from Csilla MoffatIn my last blog entry - http://csillamoffat.com/acceptance/12/ - I discussed a self-improvement concept called acceptance without realizing what I was doing. To me self-confidence, self-esteem, stress control, these are all buzz words used in self-improvement courses or programs. But ...
Views: 1099 - Physical Stress: The 4 Dangers of Stress and How to Overcome Them (Best for People Like You) - by Submitted on Feb 16, 2011 from Anna WehrPhysical stress harms the body and steals life from innocent people. There are ways to overcome this harmful addiction to fast paced, everyday life through meditation and relaxation. Realizing the dangers and taking corrective measures now makes every day an exciting adventure. The Benefits ...
Views: 1181 - How to do Stress Free Entertaining - by Submitted on Feb 17, 2011 from Marc MazaAt any time that you have an important gathering that you need to host do you ever feel really stressed out? It can be very stressful, just the thought of having to entertain, it shouldn't be that way. It all depends on the way that you approach everything is what will make a ...
Views: 622 - Managing Pressure for Work-Life Balance - by Submitted on Feb 17, 2011 from Glenise AndersonWomen have to face all types of pressures in life. Whether these pressures are related to the family life or work, they need to be dealt with and managed in the appropriate way. There needs to be a balance between these two aspects of life and here’s some tips on how every woman can manage the ...
Views: 557 - Giving of Yourself - by Submitted on Feb 16, 2011 from Womens Recreation, Inc.You start your day off with that fresh cup of coffee, or that morning jog. You know the routine; you don’t want to wake the kids up for school just yet. You want to enjoy the “me” moment. It’s that moment of peace and quiet; the moment when you can listen to the quietness. In a few moments it ...
Views: 1333(1 vote) - Stress Management To Empower Yourself - by Submitted on Feb 11, 2011 from Mervyn gohGain Personal Growth By Learning to Manage Stress Firstly, let us learn what stress is. Stress is the emotional and physical strain that is being triggered by our reaction towards the forceful pressure from our surrounding people and events. Some of the usual stress reactions comprise of ...
Views: 1336(1 vote) - ***Solutions: Women and Stress - by Submitted on Feb 13, 2011 from Janet Nestorby Janet Gallagher Nestor, MA, LPC, DCEP Holistic Mental Health Therapist Most women are multi-taskers. Our culture says we can do it all: Get a good education, be an engaging conversationalist, be beautiful, marry, have children, keep a size 6 figure, have a career, clean the house, drive ...
Views: 2522(7 votes) - Stress and Personal Mastery - by Submitted on Feb 11, 2011 from Sherry SimoesStress is an emotional and physical response that we show towards different pressures from the workplace, school and other institutions. Stress reactions would include inability to focus, concentrate, headache and fast heartbeat. Almost everybody develops stress, but how we deal with it is ...
Views: 1196 - Want To Fight Off Stress? Tips And Suggestions For You - by Submitted on Feb 08, 2011 from Kate Ann LopezIf you are always working hard then good for you. But not good for your health. Because too much work often leads to stress and then to other more serious health problems. If you are usually feeling tired then you are already suffering from it. So start finding some ways on how you can beat ...
Views: 1249 - Organize Your Life in 30 Minutes - by Submitted on Jun 26, 2015 from Danielle PierreOne would think that such an enormous task like organizing a life would take days, weeks, even months. But 30 minutes! What’s the catch? So often we allow our minds to over-complicate things. It really is a very simple process to organize your days, in a few short steps. Once you’ve ...
Views: 1065(5 votes) - 5 Steps To Managing Workplace Stress - by Submitted on Feb 07, 2011 from Rick CarterWorkplace stress management is a unique form of stress management. This is because workplace stress can have consequences that last well into your time at home or even your vacation. It also has stress management techniques that are adapted to the workplace. Desk yoga is one example. But ...
Views: 2002 - Cherry Juice - Health Advantages of Cherry Juice - by Submitted on Feb 05, 2011 from Duane ThomasMontmorency Tart cherries are swiftly becoming the 100% pure joint pain fighting selection for legions of arthritis pain suffers. The increased interested in Tart cherries and tart cherry based products is not only due to the ever growing number of food scientists conducting| study on Tart ...
Views: 1397(1 vote) - Hire web based customer care services - by Submitted on Feb 05, 2011 from cisvinita asdIt is very essential aspect for any business to handle their customers very efficiently. Every business has the responsibility of handling customer queries and complaints and resolving them time to time. Sometimes it may be annoying for the customers if they are not being addressed timely and ...
Views: 655 - Quick Stress Reduction Strategies for Busy Women: The Power of Rituals and Rest - by Submitted on Feb 05, 2011 from Melissa McCreeryIf you are a busy woman with too much on her plate, you may also be sleep deprived. Whether you are burning the midnight oil, having a hard time shutting down your mind at the end of the day, or staying up late to grab some quiet time (this never really works well by the way), once you are short ...
Views: 1199 - Quick Stress Reduction Strategies for Busy Women: Download Your Brain and Get Grounded - by Submitted on Feb 05, 2011 from Melissa McCreeryIf your head is spinning with all you have to do and the feeling of too much on your plate, here’s one of my favorite quick stress relief tips. Download your brain and get grounded. Holiday stress, worries about money, the pressures of work or running your own business, managing schedules, and ...
Views: 1253 - Subliminal Messages - 5 Tips to Say Goodbye to Teacher Stress - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Statistics now show that almost 90% of all teachers suffer from moderate to high stress levels because of the many pressures and demands of their jobs. If you’re a teacher, you probably know exactly what kind of stress we’re talking about. All ...
Views: 1216 - Suffering from Workplace Stress – 4 Ways to Keep Workplace Stress At Bay - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. The working life today has risen several notches up the difficulty scale. Now, people work for longer hours for five days and sometimes, even for the entire week. There are many possible reasons for this change, like the economical pitfalls ...
Views: 591(1 vote) - Subliminal Videos – Chase Burnout Away in 5 Steps - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. There comes a time in the life of every person, in the course of business or seeking a career, that the damaging disease called burnout simply strikes from out of nowhere. 1. Diagnose yourself. One of the reasons why people allow burnout ...
Views: 521 - Subliminal Videos – 5 Tips on Enjoying Stress Free Holidays - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. The holidays are supposed to be happy, fun-filled, and enjoyable. Haven’t you stopped to wonder why you are extremely stressed out and exhausted? Instead of waiting happily for the holidays, why do you spend your days in a frenzied state? ...
Views: 590 - Stress Release Video And Music – How Do They Work? - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. One of the most popular stress release techniques nowadays is the use of subliminal programming to condition the mind to fend off stress. This techniques delivers calming and relaxing messages to the brain’s subconscious level. From there, the ...
Views: 592 - Subliminal Messages, Stress, and Cartoons - What Cartoons Teach Us About Dealing with Stress - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Are you suffering from a lot of stress at work? Well, maybe you need to take a page from the books of Disney, Nickelodeon, and all other producers of cartoon shows for children. Subliminal Messages in Cartoons. There has been a lot of talk ...
Views: 1672 - Subliminal Messages Meditation - What to Do in Times of Stress and Weight Gain - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Gaining an uncontrollable amount of weight gain for seemingly no reason? You have been working hours and sleeping late. You have been running around to meet all the demands of your job and are about as physically active as someone who goes to ...
Views: 647 - The Stress and Thyroid Link – Bust Stress and Keep Thyroid Away with Subliminal Messages - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Thyroid problems, such as hyperthyroidism or hypothyroidism, can be very aggravating for anyone. These problems have to do with the thyroid gland, which is located in front of the neck. The thyroid gland secretes hormones that play an important ...
Views: 867 - Subliminal Videos – Achieve Freedom and Healing from Post Traumatic Stress Disorder - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Have you ever experienced a major negative experience that caused such profound changes in your life and in your personality? Are you suffering from the aftermath of a traumatic experience and find yourself more deeply affected by it than you ...
Views: 660 - Subliminal Messages - Keeping Police Officer Stress at Bay with Emotional and Mental Conditioning - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Are you on the law enforcement business? If so, you have one of the most dangerous and demanding jobs around. So if the typical person working in an office all day succumbs to stress, then you have double the risk. The threat of dangerous ...
Views: 792 - Managing Pressure at Work - by Submitted on Feb 04, 2011 from Glenise AndersonEvery working woman around the world experiences stress and pressures at work. It is something which is inevitable and part of the job. Unfortunately, stress cannot be avoided and hence it must be managed. There are many responsibilities women today have to deal with; stress at work, ...
Views: 732 - How Subliminal Videos Can Help Save You From Stress Digestive Problems - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Have you ever been under so much stress that it has affected your diet and your digestion? Stress has its way of doing funny things to the body. It has a very profound effect on physical health. When left unchecked, the problem could grow worse ...
Views: 563 - Attract High Paying Low Stress Jobs with the Power of Your Mind - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. The best type of job is one that pays well but does not give you a lot of stress and pressure. Even if your job pays well, if you feel stressed out and exhausted all the time, then that’s not the type of job that is healthy for you. A good job ...
Views: 1963 - Subliminal Messages - Four Key Ways to Remedy High Blood Pressure Problems - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. High blood pressure problems endanger the lives of many people; this medical condition has resulted in many fatalities especially in recent years with the increase in demand for foods and activities that worsen the condition. The problem is also ...
Views: 767 - Stress Need Not Put You in the Hot Seat - by Submitted on Feb 04, 2011 from Glenise AndersonStress is a factor which can cause a person to undergo severe mental and physical tension. Past experiences which women have had, are what influence their ability to deal with the stress they are currently going through. It also depends on the lessons learnt from her past experience which will ...
Views: 592 - Eliminate Stress Causing Lack of Erections and Experience Maximum Pleasure with Subliminal Messages - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. The benefits and all the other possibilities that are opening up thanks to the use of subliminal messages are continuously expanding. And now, some men have discovered that these hidden messages can even help them overcome their erectile ...
Views: 1029 - Anger Management - You’re Furious At Someone What to Do - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Someone insults you, spreads false rumors about you, hurts a close friend, criticizes you, disturbs you, yells at you. And your usual response to all these situations? Get angry. But think again. Who gets more hurt and upset when you get ...
Views: 781 - An Effective Process to Reduce Stress and Anxiety and Develop Positivity - by Submitted on Feb 02, 2011 from Nigel MagowanIn these times of economic uncertainty people are becoming more and more stressed and anxious about their future. Whilst a certain level of stress and anxiety can actually help motivate us and keep us safe and on our toes, prolonged stress and anxiety can have the opposite effect. It can ...
Views: 1253(3 votes) - 10 Proven Techniques to Instantly Shift Your Energy! - by Submitted on Feb 02, 2011 from Cari Murphy10 Techniques to Instantly Shift Your Energy Learning to balance your energy is an essential key to success and happiness. During times of great change or challenge it can be a daunting task to stay centered and positive. When the things that we see as permanent begin to crumble it is common ...
Views: 2038(2 votes) - Career planning made simple - by Submitted on Feb 01, 2011 from lanuomela lanuomelaThere are plenty of things that has evolved in the job sector today and this may make planning your career a difficult task. Definitely it is not easy to say whether you will stick with the same company throughout your life. It is often declared that you'll have to change jobs around five ...
Views: 707 - Use Stress to Your Advantage - by Submitted on Feb 01, 2011 from Glenise AndersonWhen facing competitive situations, women in particular, often feel they a great deal of stress. Stress refers to the release of a hormone, adrenalin in the body which helps to boost performance. Some women are able to use stress to their advantage and in a positive way however there are some ...
Views: 809 - If You Feel Better, Your Brain Performs Better - by Submitted on Jan 28, 2011 from Charles EduardosIt’s been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible. This article for those who are hesitant to meditate because of the perception that ...
Views: 1301 - Managing Pressure at Home - by Submitted on Jan 28, 2011 from Glenise AndersonWorking women have extra responsibilities and stresses to deal with. Not only do the stress and responsibility of the workplace need to be dealt with, the pressures of home must be dealt with as well. This often creates a lot of stress to those who feel they are unable to cope. For women who ...
Views: 620 - DEALING WITH STRESS - by Submitted on Jan 27, 2011 from Jeffrey RoseUnhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the ...
Views: 2352(2 votes) - Breathing in the Classroom - by Submitted on Jan 26, 2011 from Norma CasasWe all live in a fast paced, stress filled environment. Stressful news get to us in too many ways, from word of mouth, television, radio, and the web. Stress is a human created illness which, although part of life, does not adjusts to our system. Our body is not made for that kind of ...
Views: 1650 - Life Stress: 52 Tips for Coping Emotionally in Uncertain Economic Times - by Submitted on Jan 26, 2011 from Kristina von RosenvingeThese 52 tips offer useful ideas for coping emotionally in this uncertain economic climate. The tips are divided into four sections: 1. What to do when you worry 2. Taking care of yourself 3. Working together as a couple 4. Helping your children cope It is my hope that these tips ...
Views: 1594(1 vote) - Discover How to Eliminate the Pain of Arthritis and Joint Pain With These Powerful Superfoods - by Submitted on Jan 26, 2011 from Brian SacksJoint pain sufferers can reduce the pain with natural products. With some fore thought and proactiveplanning, it is wise to add joint pain fighting and highly nutrient-dense foods and add them to a component of your every day diet. With options from literally every food group to aid combat the ...
Views: 1131 - Lack Of Faith Prevents Your Maximum Personal Effectiveness - by Submitted on Jan 25, 2011 from Rick CarterTruly unleashing your maximum personal effectiveness requires faith. Not faith in a religious sense. Faith in yourself and your abilities. Faith that you have unwavering hope that your goals can be accomplished. This is different from having faith that a supernatural being or external force ...
Views: 1555(1 vote) - Flexibility Is Key To Personal Effectiveness - by Submitted on Jan 25, 2011 from Rick CarterPersonal effectiveness is often measured by the ability to perform consistently and achieve goals. But following a path blindly or fixating on a goal when that goal is no longer meaningful or attainable is counter-productive and may be destructive. To maximize your effectiveness, you have to ...
Views: 2387 - Stress Management: Five Ways to Reduce Environmental Stress - Part One - by Submitted on Jan 25, 2011 from Ed SykesLife is stressful enough without allowing the physical environment - air quality, lighting, noise, and other controllable factors - to intensify day-to-day stress. Especially in the Fall and Winter is where you experience less daylight and more mood swings. The great thing about ...
Views: 876 - Is Absent-Mindedness Affecting Your Success? - by Submitted on Jan 21, 2011 from Trevan and Leslie HouseholderA few weeks ago, my husband and I took our seven children to a neighboring state for a read-a-thon. On the way home, we stopped half-way and stayed with my sister for a night to break up the trip. The next morning, in our rush to be on the road again, we gathered our blankets and pillows, said ...
Views: 2313 - Understanding and Managing Stress - by Emmett Miller MD - by Submitted on Dec 29, 2011 from Emmett MillerThese days all of us are aware that most of our illnesses and our suffering is the result of the choices we make – how we, as individuals, eat, sleep, exercise, and live our lives. We now need to be aware of the two kinds of stress, and the two realms in which stress expresses itself – the inner ...
Views: 1661(1 vote) - ***Plagued By Tension in Your Shoulder and Neck Regions? - by Submitted on Jan 17, 2011 from Nancy DanielsIf your answer is ‘yes’ to that question, then the chances are good that you are female and that you are juggling family, career and everything else that is being thrown at you. At least 95% of the women with whom I work complain of tension in their shoulder and neck regions on a daily basis. ...
Views: 3193(3 votes) - smokeless cigarettes - by Submitted on Jan 17, 2011 from Duane ThomasElectronic cigarettes, or smokeless cigarettes, are becoming more popular in the U.S. despite the reservations of the U.S. FDA and American Cancer Society. The concerns revolve around the chemicals that are being substituted for tobacco as well as the potential to increase the number of ...
Views: 703 - Email Efficiency: The ‘touch it once’ rule – How’s that working for you? - by Submitted on Jan 17, 2011 from Marsha EganWe’ve all heard of the ‘touch it once’ rule – where smug associates with seemingly empty desks tell you they owe their serenity to never allowing paperwork to touch their desk more than once. Have you ever tried it for yourself and found yourself no better off, if not worse? Likewise, if you ...
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