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In my counseling work I see a lot of people with chronic physical health issues and chronic mental health issues. We all think that chronic illness begins with the diagnosis from the doctor. I don't think that is true. I know it is not true energetically. It takes a long time to get sick, ... Views: 3898
Different Methods for Enhancing the Side Leg Exercises in Pilates Matwork
One of the most difficult challenges when doing the Pilates Mat work Side Leg Series exercises is keeping the body completely still while swinging the leg. Many of the Pilates Mat exercises that are done before you ... Views: 3890
1. Now is the time to be honest with yourself and others.
If you're trying to revitalize yourself, you have to be honest about what is and is NOT working in your life. Self-deception is like driving around in circles: you're moving, but you're not getting anywhere.
2. The only person you ... Views: 3889
It's getting colder and colder outside... Finally the moment will come for you to buy a heater. This device is useful not only in the off-season time, but it will also become an additional heat source in cold winter. How to choose the most worthy heater from the variety of devices on the market? ... Views: 3879
Have you ever been in a situation where you did not know how to turn down an invitation to a social event, but you knew that you really did not want to attend? This is an embarrassing problem that everyone faces from time to time.
One reason that it is embarrassing is that most of us want ... Views: 3873
The problem with big families is that they don’t fit anywhere.
I never thought about this problem until I experienced it, but everything in our society is designed for the family with 2.4 kids and a dog. If you happen to have four kids, a cat, a few kid friends, and a spouse, a lot of things ... Views: 3870
How to pray effectively is related to praying God’s Word because it’s the most effectual prayer there is! Since God is bigger than any circumstance you could possibly face, it doesn’t matter what kind of situation you’re in, what assets you lack, or what your inadequacies are, praying God’s Word ... Views: 3857
The new testament Scripture, “The love of money is the root of all evil” gets misinterpreted quite often. Despite what many people believe money, it is NOT the root of all evil. Neither is it good or bad, nor does it make a person good or bad.
Here are 3 important truths behind the Scripture, ... Views: 3855
Debating as a vocation, in my school was a big thing. Students who were good in this segment of the school curriculum were praised, rewarded and those were not too adept at it, were ignored. Unfortunately I belonged to the latter group and it would not be an understatement to say that I did feel ... Views: 3853
Have you wondered what causes our bodies to age? Is there an internal clock in our bodies? Have you ever heard about telomeres? Learn how to maximize telomere length and increase life expectancy.
Our understanding of how our cells age, and how we can protect our cells from aging, is expanding ... Views: 3844
Although similar in many ways, jealousy and envy are not the same. Deep insecurities often lie at the root of jealousy. When someone is jealous they are afraid of losing something. They try to guard and protect what they fear losing. In doing so, they may become very possessive, competitive, and ... Views: 3835
YES, I WAS HURT BY MY FAMILY,
but they were hurting too, poor things!
This is a phrase I’ve heard over the years, & it always makes me mad.
You may at first think this post is harsh or unfair, BUT please remember that everything our parents were - WE internalized into our Negative ... Views: 3833
When you hear yourself on your voicemail, chances are good that you don’t recognize what you hear. Chances are even better that you not only don’t recognize the sound but that you find it embarrassing, shocking, or revolting.
Because you are unable to hear yourself the way everyone does, the ... Views: 3831
Using an immersion blender, for making homemade soap, speeds up the saponification process and saves lots of time. On top of cutting down on trace time, it can reduce separation problems within your soap. CAUTION! When you're making goats milk soap, you may have frozen chunks of milk to blend. ... Views: 3827
How do you care for yourself under stress?
I’m sure you’ve heard people say “stress is a killer” and I believe stress can manifest itself in emotional and physical ways that can lead to depression, anxiety and even death if gone untreated. If you are under stress over a long period of time ... Views: 3825
The Ten Key Competencies of Personal Productivity
Mike M. was a senior manager for one of my large corporate clients, but you wouldn't know he was on the fast track if you looked at his office. He worked long hours, felt pressured, and was always playing catch up. Mike was unresponsive to ... Views: 3819
As Gandhi said, "Be the change you seek.". Many people live in a state of quiet desperation or restless agitation. Conditioned in their youth, they are exhausted living their 'should be" supposed-to-be lives. You can get good at living someone else's life yet it's exhausting! You were born to ... Views: 3817
I don't know the percentage of people who come into my office living in abuse or needing to work through past abuse. The ratio is astoundingly high. When I worked in substance abuse residential care, the percentage was probably 99%.
Physical abuse and verbal abuse are easier to recognize ... Views: 3805
Regrets often take the form of Coulda Woulda Shoulda thinking. Part One of this article described the costs of 'Coulda Woulda Shoulda'. Today, we’ll continue by discussing proven ways to overcome this pattern.
1. Recognize that everyone has some regrets in life – and see how they handle ... Views: 3797
Sealing grout is a relatively easy process but it needs to be done correctly . Knowing how to properly seal grout can save your tile and grout from hazing, streaking and many other potential problems you may encounter when you don't properly seal your grout.
It is important to properly ... Views: 3797
Over the years I have encountered a countless number of individuals who all seem to have one major problem in common.
They are madly in love with those who are consistently indicated in their reading not to be capable of being true, faithful, caring partners for them.
These people can't seem ... Views: 3796
There are many ways to improve yourself but in order for improvements to be made it will always be necessary to take stock of your current situation. For some people the concept will be a process of continually reading other people's advice then acting on what has been read. For others it will ... Views: 3794
Is my ex over me; Your boyfriend or girlfriend broke up with you and you were surprised not being sure what to do. You’re heartbroken and miss him or her and you want to try to get him/her to come back to you. Signs your ex is over you; What do you need to do to get him/her back?
Signs that ... Views: 3789
Melinda Doolittle, one of America’s Top Idols this season, was so emotional after a performance that she couldn’t answer the question, “How are you feeling right now?” Judge Paula Abdul answered for her, saying Melinda had had an “out-of-body experience.”
Once Melinda regained her voice, she ... Views: 3788
Have you ever felt that there is a deep hole inside you? One you cannot fill. I think all of us do to some extent. It feels like sometime, when we were very, very young, something or some things happened that pulled the natural love out of us and left a endless hole, because Love is infinite. ... Views: 3787
Today, more and more people in all the different parts of the world are looking for the right partner with whom they can “live happily ever after”. Many people succeed and many others find it difficult to find the right person. But who is the right person? According to Don Miguel Ruiz, “The ... Views: 3787
We all have one – a voice that has resonance and depth. It sounds more mature but not old. It is ageless. In fact, it will continue to improve as you age. Unfortunately, 99% of the population is unaware that they have a better voice inside; and, that same percentage is unaware that their ... Views: 3779
Teach Yourself Solar Power
Build your own solar power system with this easy to follow guide
Do you want to learn how to use solar power? Because if you do, then you've come to the right place. The Solar Power Design Manual will guide you smoothly through the complex process of designing, ... Views: 3771
Ex girlfriend says she misses me but ignores me; What does it take to getting back with your girlfriend? This is really a common question after a break up because the guy may have second opinion or they just simple miss their ex. There are ways to get your ex back but one of the worst is trying ... Views: 3770
You are probably not comfortable hearing your voice on your voicemail or your answering machine and yet you may not realize that if you hear your voice that way, so does everyone else. Because the manner in which you hear yourself is vastly different than what the recording equipment is telling ... Views: 3766
One of the worst circumstances could be the flat tire or an unexpected failure of any of your auto elements even though that you are in hurry to attend a meeting, or you have to visit job in the morning. This mess, at the start of the day, can wipe out the whole charm and energy of a brand new ... Views: 3765
Conflict: two forces in opposition. Resolution: the process of finding a mutually satisfying solution. There's nothing threatening here yet for many they'd rather have a root canal rather than try to resolve a dispute. They either seek a quick departure or prepare themselves for an ugly battle. ... Views: 3750
How do you feel when you are faced with spending another weekend alone because nobody has invited you to do anything with them?
Do you mope around the apartment, hoping that the phone will ring? Do you spend all your time wishing that somebody, somewhere, will call to invite you to do ... Views: 3745
What's Your Dosha, Baby?
Discover the Vedic Way for Compatibility in Life and Love
By Lisa Marie Coffey
* Endorsed by Deepak Chopra and Cherie Carter-Scott.
* Foreword by Dr. Vasant Lad.
* Edited excerpt: The ancient Indian "science of life" called Ayurveda
explains that human beings, like ... Views: 3744
Life is a beautiful interplay of imagination and manifestation. Known in other ways as feeling and thought, feminine and masculine, yin yang, each requires and adds to the other. In an amazing dance that allows us to create and recreate our world, these energies continuously merge into each ... Views: 3742
When shopping for clothes, you can find so many adorable styles and prints in tops and dresses. This is particularly true in baby clothes; these clothes for little ones come in attractive colours and designs that you might want to try on. However, it is impossible for you to fit in those ... Views: 3737
The definition of an alpha male is a dominant male among other males. Mostly observed in primates and dog packs, there tends to be certain males that not only lead the others but are given priority over food and female mate selection. As opposed to beta males who have lower social rank and Omega ... Views: 3735
Looking for the complete Linksys Extender Setup RE6300 AC750 steps? If a big yes, then look no further than our post. Here, all your top queries related to Linksys RE6300 extender setup answered. Read on.
Let's first have a brief introduction to Linksys RE6300 AC750 WiFi range extender.
What ... Views: 3726
Are you thinking of a great present for a loved one? You might want to purchase stylish clothes, bags or any other product you see in shopping malls, and have these as presents. However, you might have no idea what to give that special someone - even if you have known each other for years. You ... Views: 3725
Triumph in the metal detecting, as well as run through, frequently think about the quality of your entire metal detectors. Improper not to mention bad metal detectors comparative a whole lot of within the nba, pretended signals, as well as fraud has. Professional quality metal detectors involve ... Views: 3724
It’s a little known fact that one of the greatest implosion of millionaires in U.S. history happened during the Great Depression. Challenging times cause some people to fall and others to rise under pressure. But history has repeatedly shown that visionaries see opportunities and make the most ... Views: 3720
Is she sending out the signals? Or not sending out the signals? Maybe she is just shy. Perhaps you're curious about how to know if a shy woman is interested in a man.
It can be hard to "read" anybody, even talkative, outgoing people. But shy people can be doubly difficult. Because of their ... Views: 3710
“A man without a plan for the day is lost before he starts.” ~ Lewis K. Bendele
What is meant by the above quote is, many people become so familiar with the daily routine of responsibility, duties and heavy workloads, we lose sight of the many great accomplishments we have achieved throughout ... Views: 3709
Energy is a word from which most people draw the definition of electricity, gas or some other form of power to produce movement or change. In the context in which we use it here, these definitions really aren't that far off from how practitioners like me would describe or explain energy. But ... Views: 3702
Want some creative conversation topics? These are good topics or questions to have in reserve if conversation starts to lag on a date or in any other situation.
First of all, however, don't overlook the obvious topics. Talking about the weather is seen as hackneyed, but it can lead to a very ... Views: 3697
If your boyfriend not quite long ago let you knew he needs a break or some space, your major intention is to get your ex boyfriend back. Whether it was his fault or yours doesn't count, the only thing you can think of is, you want him back. Here is an expert advice for women whose relationship ... Views: 3694
Let's face it: "bad" stuff happens. Divorce, a break-up, parental alienation, illness, addiction, the loss of a job, the loss of a friendship, a disagreement with a loved one, abuse...There are so many things that can affect you day-in and day-out. What has always fascinated me is why some ... Views: 3684
In the United States car coilovers have rapidly gained popularity and usefulness especially among car enthusiasts as well as car owners. Moreover, these coilovers have also attracted the attention and interest of car racers who have not encountered an aftermarket choice they didn't want to ... Views: 3681
I did a Google Search for “ashtanga yoga pose” today, just to see what will come up. All ten first-page results gave me exactly what I didn’t want … It gave me websites about the wrong ashtanga yoga.
There’s more than one Ashtanga yoga?
No, not really … but in recent times the word ... Views: 3680
How do you recognize it?
Do you feel sluggish or chronically fatigued? Do you have digestive problems? Have you been told you are pre-diabetic or insulin resistant? Then you might have an autoimmune disease. I have read that over 10 percent of Americans suffer from autoimmune disease.
Now, ... Views: 3680