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Relaxation Articles
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- Start Playing Blues Guitar Licks More Creatively Using Double Stops - by Submitted on Mar 10, 2014 from Tom HessStart Playing Blues Guitar Licks More Creatively Using Double Stops By Tom Hess Wish you could play lead blues guitar licks that sound highly expressive and creative? One of the best ways to begin is to look into mastering blues guitar double stop technique. This technique is used ...
Views: 1346 - Starting To Ski Has Never Been Easier - by Submitted on Sep 18, 2012 from Patrick ThompsonA day on the hill turning some snow is a experience you will never forget. Skiing has never been easier and as tempting to sign up. The bright cold snow with the warm smiles of other skiers and constructers is a magical conjunction. Do not be afraid to have fun every once in a while. A day on ...
Views: 738 - Starting your own meditation practice with just 5 minutes - by Submitted on Jun 29, 2015 from Tania ManczarekFor me, meditation is one of the most effective, simple and inexpensive ways to calm the body and the mind, to gain insight about oneself and to feel more open, loving and grounded. There are probably thousands of articles, books and research studies about the positive effects of meditation at ...
Views: 987 - Stress - Friend or Foe - by Submitted on Dec 14, 2010 from Suzie TaylorStress is a common attribute in our daily working lives and as a general rule, most of the documentation regarding stress is negative. It is associated with health problems including high blood pressure, ulcers, hernias, insomnia, fatigue, depression, anxiety, headaches, and can lead to strokes, ...
Views: 769 - Stress - Transmute and Transform - by Submitted on Aug 07, 2017 from Daydree HornerNowadays, people are experiencing higher stress levels on a regular basis for a variety of reasons. One of the best ways to solve this problem is by fortifying joy and peace in our lives. How do you nurture yourself when news makes you sad, frustrated or angry? Life comes with its challenges. ...
Views: 1487 - Stress Can Make You Fat and Sick - by Submitted on Feb 04, 2019 from Lana NelsonIt seems everywhere we look, we have evidence of the stress of everyday living. Whether it be work, relationships, finances, family or what to do over the weekend, there are ample stress activators we all deal with. Many people have incorporated the mantra, “I’ll get around to it tomorrow,” ...
Views: 1052 - Stress Control - by Submitted on Jun 28, 2011 from Csilla MoffatIn my last blog entry I discussed a self-improvement concept called acceptance without realizing what I was doing. To me self-confidence, self-esteem, stress control, these are all buzz words used in self-improvement courses or programs. But acceptance? A Pandora’s box has been opened with ...
Views: 808 - Stress Reduction With Breath Awareness - by Submitted on Aug 12, 2008 from Rena HatchYou can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, “In earlier years breathing was synonymous with life itself, for with the ‘last breath’ ...
Views: 1114 - Stress RELEASE - by Submitted on Jun 20, 2007 from Rebecca SheldonHow do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It ...
Views: 939 - Stress Relief Strategies-Finding Your Focal Point - by Submitted on Mar 04, 2012 from Cecelia BrownThere are times in life when the demands we place upon ourselves are greater than we can manage. When we are under stress, it feels as though we have lost control of a situation. Stress manifests itself as a variety of behavioral and physical symptoms that are considered to be unpleasant and ...
Views: 1851 - Stress Triggers: How to Identify Yours - by Submitted on Mar 22, 2018 from Rita SchianoEach of us has situations that can make our heart race, our blood boil — deadlines, interviews and teenagers, to name a few. Knowing what causes you stress is vital and powerful information and the beginning steps toward living a healthier, stress-reduced life. Stress is the body’s reaction ...
Views: 964 - Stress-Be-Gone - by Submitted on Aug 05, 2013 from Serenity HealthAll dads love to tell those “Back when I was a kid…” stories to their children. When I was little, my dad told me many of these stories. One of the most memorable back-in-the-day stories my dad told me was about working. It went something like this… “Back when I was a kid I started working ...
Views: 1159 - Stress-free student life 2021-Yoga is a magical formula. - by Submitted on May 04, 2021 from Vaishali patelBeing a student is beyond doubt a rigorous chapter of your life. School students of all ages are under constant pressure to meet their academic demands daily. Student’s number one priority is to be able to perform well at school as per their parents and teacher expectations. This doesn’t end ...
Views: 444 - Stressed out? The key to stress is how you deal with it - by Submitted on Jan 07, 2006 from Dr. Ulla SebastianStress is a natural part of life. What you understand by stress though may be quite different from your work colleague, your neighbour or your partner. The same events, the same amount of pressure may inspire one person to get active, creative and move beyond known limits and another person to ...
Views: 1557 - Stretching for Stress Relief and Relaxation - by Submitted on May 10, 2021 from Catherine EllisWhen you are experiencing stressful situations or faced with constant pressure on a daily basis, the likelihood of muscle tension, headaches and emotional stress will be present, inhibiting you from total relaxation and sleep. Engaging in a regular stretch routine releases tension in tight ...
Views: 642 - Stryde Bike - Affordable High-End Studio-Quality Interactive Fitness Bike - by Submitted on Feb 16, 2021 from David NovakNowadays, most home gadgets come with amazing connectivity features that keep homeowners connected to the world outside, and that even includes fitness gadgets that are designed to be used at home. With that said, products like fitness home studios and high-end fitness bikes are now starting to ...
Views: 695 - Stunning Beaches in the Philippines That Will Take Your Breath Away - by Submitted on Apr 23, 2015 from Anna RodriguezIt is impossible not to be swept away by the charming and stunning beaches in the Philippines. The Philippines is home to clear, turquoise waters with the most diverse marine life. The powder-fine beaches, the majestic islands, and the very friendly locals are your gateway to the best summer ...
Views: 2747 - Subliminal Messaging - Nachrichten aus den Labors: - by Submitted on May 17, 2021 from Wajahat AliUnterschwelliges Messaging hat eine kontroverse Vergangenheit erlebt. In den späten fünfziger Jahren verbreiteten Marktforscher wie Vance Packard und James Vicary das Konzept der psychologischen "versteckten Überzeugungstaktik", die von Vermarktern übernommen wurde. Ersteres durch sein ...
Views: 256 - Suggestions for Better Sleep - by Submitted on Jul 13, 2006 from michael kirtleyThe following suggestions can help you achieve better sleep and the benefits it provides. If you have trouble falling asleep, maintaining sleep, awaken earlier than you wish, feel tired after sleep, you may want to consult your physician. Be sure to tell him/her if you have already tried these ...
Views: 2918 - Summer Camp, The Best Time of Year! - by Submitted on May 01, 2012 from Leslie PholerMany children consider going to summer camp to be a very important part of their summer vacation. Is also true of the parents of those children, as they will have the opportunity to be with other children and perhaps even to learn something during their summer break. Of course, there are many ...
Views: 754 - Summer Events For Kids In Denver - by Submitted on Feb 21, 2011 from Walter TullyIf you are out of ideas on keeping your kids happy on summer, then choose from one of great summer events in Denver just for them. They can enjoy active learning in children’s museum, discover different animals in a zoo or aquarium, or cruise on a bike in parks or open spaces. Denver has more to ...
Views: 709 - Summer Events in Denver, Colorado - by Submitted on Apr 01, 2011 from Walter TullySummer is an exciting season for much of the United States. Every state has its own much-advertised lineup of events that invite visitors and tourists during this season. Aside from national games hosted in major cities, festivals and celebrations are held for the enjoyment of residents and ...
Views: 629 - Summertime and the Living's Easy - by Submitted on Aug 12, 2012 from Joan Marie WhelanSummer is one of my favorite seasons. Everything is in bloom and the leaves are full and green. The skies are a vibrant blue and the sun is beaming its warm rays everywhere its light touches. Kind of reminds me of Billie Holiday back in the early 20th century when she sang, “Summertime and the ...
Views: 1139 - Surefire Steps to Find Your Trustworthy Kansa Massage Parlour - by Submitted on Jun 13, 2018 from Ron SpencerWhen discussing matters about Ayurvedic Kansa massages, it is an age-old remedy known to uplift one's health and strength. Such massages also work wonders in reducing stress and improving blood circulations in the body. With every day at work being so tensed and hectic, the body, on returning ...
Views: 1199 - Surgery Not the Best Option for Spinal Fractures, says New Study - by Submitted on Aug 22, 2013 from Igor StilerRecent studies have revealed that surgery may not be a better option to treat spinal fractures and so non-surgical methods are the best choice. A new study of Medicare patients conducted at the University of Washington in Seattle found that surgery may not be the best treatment for spine ...
Views: 1786 - Survey Says – The Number One Answer to ‘What keeps you up at night?” - by Submitted on May 28, 2011 from Vickie GriffithImagine the set of the game show Family Feud. Two people head to head guessing at the number one answer on the survey to this question: “What wakes you or keeps you up at night?” An informal survey sent this exact question to a section of friends, colleagues and clients; the number one ...
Views: 1317 - Sustainable Living: How Islamabad Farmhouses Are Embracing Eco-Friendly Practices - by Submitted on Oct 31, 2024 from Perfect Home DefenseAs the world grapples with the challenges of climate change, environmental degradation, and resource depletion, the concept of sustainable living has become increasingly important. In Pakistan, particularly in the capital city of Islamabad, farmhouses are emerging as a beacon of hope for ...
Views: 114 - Sustenance for the Soul: Taking Time for Yourself - by Submitted on Jul 21, 2009 from Intent.com AuthorsModern life compels us to rush. Because we feel pressured to make the most of our time each day, the activities that sustain us, rejuvenate us, and help us evolve are often the first to be sacrificed when we are in a hurry or faced with a new obligation. It is important we remember that there is ...
Views: 974 - Sweating the Small Stuff Over the Holidays? - by Submitted on Dec 12, 2014 from Michael Mantell"I'm so hurried at this time of the year, I don't have time to breathe,"my Caffeinated Corner buddy spouted on and on. What's a Caffeinated Corner? Oh, that's the group I see nearly every morning at the local Starbucks where we sit and over coffee and a muffin solve the problems of the world. ...
Views: 1086 - Sweep Picking Mistakes That Make It Tough To Play Arpeggios Cleanly - by Submitted on Sep 14, 2020 from Tom HessAs long as you practice the right way, sweep picking is not too difficult to master. The most efficient sweep picking is based on proper biomechanics and the avoidance of common errors made by most guitarists (that lead to sloppy playing). Make it easy to sweep pick cleanly and ...
Views: 500 - Swim Week Recap of the Best Shows - by Submitted on Jul 23, 2021 from Ian MonroeOn July 8th at 7pm, the Washington Avenue Business Improvement District hosted and presented the WAVE Fashion Show, featuring five designers, and swanky models who strutted top looks down an 80-foot runway between Washington and Collins Avenue, activating Espanola Way East. Paving the way for ...
Views: 497 - Swimming Pool Repair Tips for the Concrete Pools - by Submitted on Aug 23, 2015 from Lora DavisWhy is it necessary to repair pools? Acquiring swimming pool can only be a dream for many as it is quite expensive. This may be installed in or above ground and it is important to keep the pool in correct form. Despite of taking appropriate measures, if your swimming pool is getting damaged, ...
Views: 989 - Sydney bands are good event managers - by Submitted on Jul 15, 2016 from Jeo NashWith the rising talents in the modern world, the number of the musicians are on the peak level these days. They have a great role to play while managing the musical events. Music also has different categories and they are classified into classical, western as well as pop and rock. There are ...
Views: 481 - Take a Powernap without the Groggy Side Effects - by Submitted on Dec 22, 2008 from Robert FellowmanEver tried taking a powernap and ended up feeling even more tired as a result? Powersnooze.com creator, Paul Cashon explains the reasons why we can often end up more tired after a short nap and teaches us the art to a successful “powernap”. A powernap is a short sleep or “nap” used to ...
Views: 5941 - Take A Week Of To See Things Properly - by Submitted on Nov 05, 2010 from Fernando BrinkerhoffSometimes you just need a week off your work AND life to properly analyze and decide on “what’s next” in your life. Many successful entrepreneurs do that like Bill Gates and Steve Jobs. They take a week that they call a “think week” and even though you are not really working, a lot of good ideas ...
Views: 766 - Take a Wine Tour to Have a Last Blast Before Tying Knot - by Submitted on Jan 03, 2020 from Ron SpencerAre you looking for a hang out on a wine tour? Hiring a party bus could be the perfect choice. With chauffeured service and amenities available inside the vehicles, you will get to spend a wine-filled night with your friends. It's more than the wine though - you can visit different ...
Views: 794 - Take Control of Your Breathing and Take Control of Your Life - by Submitted on Jul 18, 2009 from Jennifer DavidWhen you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world, dormant forces, faculties, and talents become ...
Views: 1535 - Take Control of Your Time - by Submitted on Oct 19, 2012 from Shannon YrizarryWho are you allowing to control your time? Many people I know always feel rushed or always wish they would take time to do things they enjoy but somehow feel pressured to keep themselves busy with things they do not enjoy. Lets start by thinking about how we are using our time and if this is ...
Views: 1083 - Taking a holiday rental in Spain - by Submitted on Mar 18, 2011 from Porsche KlingerConsidering your holidays as the hot summer is fast approaching? HOLIDAY RENTALS IN SPAIN is the place to be if you want to top up a tan but also for much more than that. Renting apartments or villas is the best choice for discerning travellers and what better place to go than Spain, with such a ...
Views: 1067 - Taking a Part-Time Vacation - by Submitted on Jul 02, 2010 from Jane CranstonAre you envious of people who can go on vacation and not give work, home, or other obligations a thought? I use to be but then decided it really wasn’t the right mindset for me. As many of you know, I am an advocate of “the blended life” (to read more take a look at my past article on the ...
Views: 2466 - Taking Quality Home Movies Together With The Help Of The Camera Stabilizer - by Submitted on Feb 02, 2012 from Mariecar CervanciaBack once again in the time, it seemed captivating to view the homemade video clips of birthday parties and get-togethers. Those were the times. In this tech-savvy earth, you cannot get by with poor camera work anymore, not after you grew up having Photoshop at home and now, even your nieces and ...
Views: 798 - Tale of two beautiful Waterfall in Goa with Guide - by Submitted on Nov 01, 2020 from Trishna BhattGoa is a beautiful place, surrounding lush green sceneries and beaches. There is a lot of mountains and waterfalls in Goa. Dudhsagar Falls is one of the highest in India, with a length of about 600 meters. Translated from Marathi, "Dudhsagar" means "milk ocean". It got such a poetic name due to ...
Views: 445 - Tallwoods Stay and Play Golf - by Submitted on Dec 13, 2011 from Sarah RyanSo why am I drawn to golf at Tallwoods Golf Resort in the Manning Valley? The eternal pursuit of that unattainable, yet momentarily achievable, perfect shot. The tribe. Other golfers know me – we share that connection that’s bigger than the game. It takes in the traditions and respect for ...
Views: 1339 - Tandem Skydive – Experience Freefall - by Submitted on Jun 06, 2012 from rozer hopWant to experience a freefall without any fear and fuss? Go for Tandem Skydive! It is a kind of a parachuting, where the skydiver is connected to its tandem instructor with a harness. The instructor guides the student skydiver throughout the jump from exit till the landing. In this style of ...
Views: 706 - Tea Talk: It Can Be Your Secret to Good Health and Great Looks - by Submitted on Jul 14, 2017 from Sophia SmithWhen you have grown up to be what you wanted to be – when your ambition is fulfilled, most of us want to be a healthy. Years of hard work, peer pressure for excellence in studies, making a worthy career and money has pushed us to the brim. We have tested our mettle and in the meantime, lost our ...
Views: 866 - Techniques for Dealing with Stress - by Submitted on Apr 06, 2011 from cedric riceStress is the way that we respond to pressure. We respond by our physical or mental reactions. We all react to stress in various ways. Our bodies will release hormones to help cope with the stress and mentally we will change to meet the increased demands of our perceived negative circumstances. ...
Views: 898 - Techniques for Therapeutic massage Therapists to maintain Their Run through Fresh as well as Massage Potential customers Pleased - by Submitted on Feb 02, 2012 from Adam BuffenbargerRegardless of whether you will have your individual rub implement or be any labor force in the incredible health spa and also other competent establishing, you need to enjoy the best first impact as well as continue which in turn reputable services whenever you restorative rub the buyers. Many ...
Views: 750 - Techniques to Relax Your Mind - by Submitted on Dec 21, 2011 from Laura SilvaRelaxation contributes to real health benefits like reduced stress, reduced blood pressure, lessened muscle tension, and relief from chronic pain. When you think about creating a relaxation program for yourself, the results will be very individual. It all depends on what works for you! When you ...
Views: 1065 - TECHNOLOGY FOR THE MILLENIUM - by The last couple hundred years has seen tremendous technological development and change. What awaits us in this new millenium is anybody's guess. Some technology rising to the surface is actually old technology, in refined form, that went basically unrecognized for many years. An example of this ...
Views: 914 - Technology in the Classroom - The Best Study Aid - by Submitted on Oct 21, 2010 from james clexLectures are sometimes not enough for students. Especially when it comes to a music class, students tend to forget things quickly. This is due to conferences held in a classroom will be a faster pace that leaves students with confusion and then zapping them with several questions left ...
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