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Relaxation Articles
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- 5 Benefits Your Body Receives After a Hot Water Bath - by Submitted on May 14, 2018 from Ron SpencerWhen you get to know that something that you enjoy doing most of the times is good for you, you tend to do it even more often. Well, here we are talking about getting a hot water bath at the end of the day and benefitting from it each time. While a hot bath often comprises of a quick shower but ...
Views: 1291 - Methods to Use Nightstands - by Submitted on Oct 16, 2011 from Theron ColderNightstands have been a classic part of bedroom furniture for generations. Having a location to rest a glass of water along with a lamp for late night reading makes great sense. Maybe there is a fantastic deal at your neighborhood furniture store or maybe your aunt gave you a couple of her old ...
Views: 1291(1 vote) - Fun in the Sun of Malaga on your Costa del Sol Holidays - by Submitted on Sep 06, 2011 from Porsche KlingerIf you go on COSTA DEL SOL HOLIDAYS or any of the surrounding areas, you will be amazed at how many different things you can do in the area. Hopefully this city overview of Malaga will be able to help you decide what to do. In this guide we will examine the culture, history, entertainment and ...
Views: 1290(1 vote) - Sectional Sofas Are Ideal For Your Living Room - by Submitted on Feb 13, 2011 from Prithwish BiswasTo infuse the element of variety in your living room, you must pick up the best furniture. Keeping in mind the style and design of your living room, you must arrange the beautiful pieces of furniture accordingly. The sectional sofas must find a place in your living room because it is ...
Views: 1289 - The Top Ten California Beaches - by Submitted on Apr 03, 2011 from Irina KorCalifornia, nicknamed the sunshine state, enjoys a wonderful climate throughout the year. What better way to enjoy the sunshine than a day at the beach? The following list of the Top Ten California Beaches will have you ready to grab the sunblock and head on down to these pristine beaches. 1. ...
Views: 1289(1 vote) - Belly Brain - by Submitted on Jul 11, 2012 from Pam GuthrieHere is something fun to try. Pull your stomach in really, really tight. Now totally relax it. What? It didn't totally relax? Well, try it again. Still not? Ok. Not to worry. Just push it out as far as you can. Now try to relax it. What is the deal? Why is relaxing your belly kind of ...
Views: 1288 - Getting The Best Casino Entertainment And Casino Accommodation Experience - by Submitted on Jul 07, 2012 from Anna ThompsonCasino entertainment can be achieved if you know how to play it smart. Try spending low and gaining more than you have invested. You may think that this is impossible as playing in the casino entertainment floor requires one to spend a lot of money in order to win? Well, you can always ...
Views: 1288 - Sleep Better Live Longer - by Submitted on Apr 08, 2011 from Dr Tom PotiskResearchers found that if people slept less than 7 hours a night or more than 8 hours a night, they had an increased risk of death. For short sleep women, that increase was 21% (men: 26%) and for long sleeping women, the increase was 17% (men: 24%). If the participants reported using sleep ...
Views: 1287(1 vote) - DUCK & COVER: WHY WE WORRY AND HOW TO MANAGE IT - by Submitted on Dec 05, 2016 from James Mapes“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” ― Dalai Lama XIV Do any of you recall “duck and cover” from the ...
Views: 1286 - Mindfulness: Making Every Moment Count - by Submitted on Oct 07, 2009 from Louann VertreesOur minds seldom allow us to stay in the present. Worry or anticipation pull us into the future, and memories or regrets can leave us stuck in the past. We can learn valuable lessons from the past, and it is important to plan for the future, but it isn’t helpful to dwell too much on either ...
Views: 1286(2 votes) - Why You Lack Emotion In Your Guitar Playing - by Submitted on Aug 04, 2015 from Tom HessEver wonder why guitar players struggle to express themselves? It is not that they don’t know enough guitar licks or scales or that they lack natural talent. Truth is, most guitarist do not even attempt to improve their ability to express emotion in their playing. If you neglect ...
Views: 1286 - Do these 7 Things for More Energy in the Morning! - by Submitted on Jul 25, 2012 from Annette BinghamYou have trouble falling asleep at night and can't seem to rest comfortably. You wake up one or more times and when the alarm clock rings you use all your self-control to NOT throw the clock across the room. I would guess that most people have this difficulty because of our hectic schedules. ...
Views: 1284 - Holiday Rentals in Spain: Great Costa del Sol Towns to Visit - by Submitted on Aug 22, 2011 from Porsche KlingerThe Costa del Sol with its excellent climate and beaches is the perfect place to book a trip for HOLIDAY RENTALS IN SPAIN. Many people have discovered that you can reserve apartments and villas this summer directly from property owners to save precious holiday money. Check it out and you might ...
Views: 1283(1 vote) - Get Some R&R- Rest and Recovery - by Submitted on Mar 01, 2009 from Sean BarkerIt happens to us all every now and then, even the most passionate of trainers. We reach a point in your training when we lack motivation to train, eat right, we feel tired or come down with the flu... These are usually the symptoms of over training or lack of recovery. But it is not always ...
Views: 1280 - Cushion Covers- Pretty Up Your Room This Diwali - by Submitted on Dec 14, 2011 from Raj rangWhen it comes to comfort and elegance at the same time, Cushions are the first choice. May it be the sofas in the living room or the chairs on the dining area or your bedroom cushions always fit into the right space. Cushions have made themselves cozy in every corner that one might imagine.But ...
Views: 1279 - How to Get the Most Out of Your In-Home Massage - by Submitted on Sep 01, 2009 from OneTouch MassageIn-home massage therapy is convenient. You feel safe and comfortable in your own space, and it saves you the time it takes to travel to the therapist's office and back. The downside is that there can be a lot of distractions at home that fight for your attention and keep you from fully relaxing. ...
Views: 1279 - IT'S YOUR DAY - by Submitted on Mar 07, 2004 from Subhashis Das GuptaThey say that if you fail to plan, you plan to fail nowhere is this more appropriate than in our own lives. There have been numerous occasions when we open our eyes in the morning with sluggishness, groan at the beginning of yet another painful day and allowed the snooze button to control our ...
Views: 1279(2 votes) - Simplicity and Frugality Create a Welcoming Home. - by Submitted on Jul 19, 2011 from Glenda HandI knew that I needed a home that both invited my creativity, and welcomed others into my home. A home that said “there is peace here, come in and lay your burdens down.” A two fold problem remained. I have made a commitment to live simply and I don't have a lot of money. My solution has been ...
Views: 1278(2 votes) - Why Should You Start a House Cleaning Service? - by Submitted on Nov 02, 2019 from Rahul RahejaHouse cleaning services are a benefit to families that are very busy as these cleaning services take off their burdens of home maintenance and save time and effort. A great worry is taken off the mind when we are assured of regular cleaning services. With relaxed minds, people have extra time ...
Views: 1278 - Improving Your Golf Swing - by Submitted on Jul 04, 2012 from Rick LomasEvery golf player, regardless of their skill level, would like to improve their swing. Even if you have been playing for only a little while, or a long time, you can always improve in some way. From novice, to intermediate players (even pros!), by changing your swing, you can move up a level or ...
Views: 1277 - What Makes Freestanding Baths So Popular In Luxury Bathroom Renovations? - by Submitted on Apr 22, 2019 from Ron SpencerEven though bathrooms play a crucial role in every household, there is no reason for them to be designed only for practical purpose. More and more homeowners are looking to install a luxurious bathtub to soak up their stress, paining muscles and tedious mind after a hard day. And with relaxing ...
Views: 1276 - How To Create A More (W)Holistic Self - by Submitted on Feb 07, 2011 from Trudy-Ann EwanGrowing up in a strong religious household, spirituality and religion were the only things that were stressed. Granted we all had to go to school and achieve good grades, but it was all for the showy display that says Christian children do well in school and does better than their counterparts ...
Views: 1275(1 vote) - Mental benefits of having a good sleep - by Submitted on Dec 12, 2019 from Mohimenul IslamOne of the main reasons for mental disorders is insomnia or lack of sleep. Along with many physical problems, lack of sleep is responsible for many mental diseases, as well. If you can ensure better sleep every day, you can get rid of many unwanted mental diseases. So what are the mental ...
Views: 1274 - Top 10 Tips to Beat “Winter Blues” - by Submitted on May 15, 2013 from Richard ClarkeSo the cold weather has arrived a tad early and it has left many people wanting to “hibernate” through until spring. Get the shopping in, close the door, put the TV on and don’t leave the house all day, sound familiar? In the UK at this time of year, the amount of daylight we get is less than ...
Views: 1271 - Relieve Stress in Your Business or Home With an Aquarium From Family Biz Fish Tanks - by Submitted on Apr 15, 2011 from Dustin WilliamsHaving an aquarium in a medical or dental office brings many rewards. One study in a dentist office determined that patients who watched a fish aquarium before their encounter with the dentist felt less anxiety and required less pain medication than those who did not. Even hypnosis before a ...
Views: 1270(1 vote) - Hydrotherapy: Roots in ancient cultures and improved today. - by Submitted on Feb 12, 2015 from Lana McAraHydrotherapy is a form of physical therapy also known as aquatic therapy where water revitalizes, maintains, and restores health. These can include hot tubs, saunas, steam baths or foot baths. Warm water makes moving safer with gentle resistance and soft pressure on the body. It also provides ...
Views: 1270 - Indulge in a Home Spa to Reduce Stress - by Submitted on Mar 23, 2013 from Mulyadi KurniaDon’t you just feel like indulging in a spa or wellness retreat once the going gets tough? The positive effects of spa treatments on the emotional and physical well-being of a person has been discussed for years, with light being thrown recently on the efficacy with which spa can both rejuvenate ...
Views: 1269 - Hydrotherapy: Roots in ancient cultures and improved today. - by Submitted on Feb 12, 2015 from Lana McAraHydrotherapy is a form of physical therapy also known as aquatic therapy where water revitalizes, maintains, and restores health. These can include hot tubs, saunas, steam baths or foot baths. Warm water makes moving safer with gentle resistance and soft pressure on the body. It also provides ...
Views: 1268 - Why You Should Wake Up Early - by Submitted on Feb 23, 2012 from Cade LennoxFor many of us, we would much rather sleep in and spend some extra time with our mattress rather than get out of bed at some early time in the morning when the sun is not even up. However, the benefits of waking up early far outweigh the benefits of staying in bed. One of the greatest ...
Views: 1268(1 vote) - 8 Gifts That Help Stressed-Out People Relax Instantly - by Submitted on Jan 11, 2017 from Maria LawsonImage source: https://www.pexels.com/photo/opened-book-near-ceramic-mug-176103/ Stress is a common side-effect of the modern hectic lifestyle we lead. Unfortunately, stress can lead to premature aging, heart attacks and depression. However, it doesn’t have to get the better of you. If you ...
Views: 1267 - Getting a Good Night's Rest: Natural Solutions For Insomnia - by Submitted on Apr 01, 2011 from Donya FahmyThere are seven main factors that can contribute to sleeplessness: stress, chronic illness or pain, poor nutrition and digestion, over-consumption of stimulants, a poor sleep environment, poor sleep posture, and a disruption to your natural circadian rhythm cycle. While Over-the-Counter (OTC) ...
Views: 1266 - What Can Kids Do When Traveling In Thailand - by Submitted on Jul 29, 2011 from Joe PetersIn spite of the lack of kids-centred attractions, Thailand is still very appealing to families with children with plenty of activities both on the beach and away from the sea. Thais are extremely welcoming toward kids. A couple of of the most family friendly beach resorts in Thailand are the ...
Views: 1266(1 vote) - An Introduction to Espresso Machines - by Submitted on Apr 21, 2012 from Alfred lebeauEspresso machines are one-of-a-kind coffee machines that produce a strong and more flavorful coffee that is used as a base for latte or cappuccino. They are steam driven and uses pressurized water on coffee grounds to bring out that unique taste and quality. Espresso machines used to be ...
Views: 1265 - The Quickest & Easiest Way to Switch Off – and It’s Fr*ee! - by Submitted on Mar 21, 2011 from annie breathingspacetherapies.co.ukThe Quickest & Easiest Way to Switch Off – and It’s Fr*ee! I am lucky enough to be in The States at the moment and spent the week-end with some dear friends in New Jersey. On Saturday, we visited the New Jersey Shore at Cape May, a beautiful Victorian seaside resort not far from ...
Views: 1265(1 vote) - Adult Coloring Books are Here to Stay - by Submitted on Jul 24, 2017 from n. robbinsThe secret to relieving your grownup stress, limiting nervousness, and feeling happier may be easy--by employing a few childhood pastimes. Trends indicate that among our greatest and simplest fun - coloring - became a sudden and fast growing interest for adults. There are so many types of ...
Views: 1264 - Dealing With Stress: A Holiday Edition - by Submitted on Nov 27, 2012 from Laurie ErdmanAre you ready for more advice on how to reduce stress this holiday season? Yeah, I didn't think so. Well don’t worry - this is not going to be another cheery, oh just breath through it, article about surviving the holidays. We all know there is stress, too many gifts to buy, too much alcohol, ...
Views: 1264 - Top Decorative Garden Accessories - by Submitted on Oct 03, 2011 from Lesley SowersAs winter approaches it’s time to start planning your next gardening achievement. This is the time that the thought might cross your mind that your garden(s) could use a little pick me up or ….something. Now would be a great time for you to think about garden décor to make the most out of what ...
Views: 1264(1 vote) - Hydrotherapy: Roots in ancient cultures and improved today. - by Submitted on Feb 12, 2015 from Lana McAraHydrotherapy is a form of physical therapy also known as aquatic therapy where water revitalizes, maintains, and restores health. These can include hot tubs, saunas, steam baths or foot baths. Warm water makes moving safer with gentle resistance and soft pressure on the body. It also provides ...
Views: 1263 - Yoga: Meditation Tips for More Energy, Focus, and Fortune - by Submitted on Nov 14, 2012 from Gurutej KhalsaHow can meditation help your fortune and focus? I was teaching at Quattro University, our first live event, teaching business people how to be more focused and effective through meditation, yogic tips, NLP, and many other modalities. It was magnificent. Why? Because I got to see people who ...
Views: 1262 - No Office Trend in Travel Business - by Submitted on Oct 03, 2011 from megan velasquezYou saw the picturesque old travel office ... posters of tropical locations and ski resorts. The wall of glossy brochures touting the wonders of the world. Other walls are lined with cabinets containing files who knows what - and permanently stained coffee pot on top. At the same time the ...
Views: 1261 - Top Two Game Apps on IOS and Android - by Submitted on Dec 29, 2016 from Emma LawsonThe gaming world keeps on evolving with new games being developed continually. There are many games that you can play online. By far, Android and IOS are the best gaming platforms that allow gamers to play their favorite games remotely. If you are a game lover, then you must know of some of the ...
Views: 1261 - Why Do We Love Logic Puzzles And Brain Teasers - by Submitted on Jun 08, 2011 from Challenge GenesWho doesn’t like to play? Since our childhood our natural instinct is to play games and have fun. Why not? Games challenge us, raise a smile on our faces, and lead us to a new reality that exists almost exclusively in our imagination. They add variety to our family life and offer a break from ...
Views: 1260 - Why Do We Love Reading Fiction? - by Submitted on Jul 30, 2009 from Intent.com AuthorsIt’s a funny little habit, disappearing into a pile of dead, shredded, pressed and processed tree, following little inkmarks some other person put down, in a very particular order, so as to evoke an utterly insubstantial world that is different from the one you’re in and exists only behind the ...
Views: 1260(1 vote) - ***Bring Relaxation to the Workplace - by Submitted on Aug 05, 2013 from Serenity HealthWe all know that work is one place we need to try and be more relaxed and not get stressed or anxious. We all know that every doctor out there tells us to control stress, learn how to relax, reduce anxiety etc. Well, just how do you do that in the workplace if you have a stressful job, a lot ...
Views: 1259(5 votes) - Revealed: How Stress Relief Can Transform Your Health - by Submitted on Sep 16, 2014 from Michael RosenbaumHow often do you feel on the edge? Frustrated . . . anxious . . . tense . . . angry . . . Whether it’s from arguing with your teenager or getting stuck in traffic, stress is an inevitable part of life. With so much on our schedules and so little time to get things done, we feel stretched to ...
Views: 1258 - The causes of stress and what to do about it part 1 - by Submitted on Jan 06, 2019 from Merlyn SeeleyStress in itself simply does not exist, well not in the form of an actual thing. For those of us that live with everyday stress, we would scarf at that remark but it is actually very true, stress just does not exist alone it has to be conjured or created by you. This means it is all about how ...
Views: 1258(1 vote) - World Warcraft, We Show You How To Play Correctly! - by Submitted on Feb 27, 2011 from Dan Thompson“Introducing an Amazing “Automatic GPS” Map for World of Warcraft That Legally Gives You Instant Ability to Speed-Level 1-80 in 7 Days or Less for Any Alliance Race or Class & Dominate the WOW Battle-Field at Will!” BEST PART: The mod shows much more than quests. Today is Sunday, ...
Views: 1257 - Barcelona: a Holiday City with a Mixture of Architecture - by Submitted on Jun 28, 2011 from Porsche KlingerIf you are an architecture enthusiast, you couldn't find a better place than a HOLIDAY IN BARCELONA. The architectural styles here include the Gothic to Modernist. The most important architect of the modernist period is Spain's Antoni Gaudi. You can't help being impressed by his work throughout ...
Views: 1256 - 10 Minutes to Total Peace and Relaxation - by Submitted on May 22, 2009 from Jonathan RoachIf you have visited my site before, you will know that my interest is in promoting peace, health and harmony in our lives and relationships. Most of us however lead busy and demanding lives, and certainly many of my clients and customers have talked of stress, anxiety, acute sleep disturbance, ...
Views: 1255 - Why Trigger Point Therapy Is Ideal for Resolving Tight Muscle Knots? - by Submitted on Mar 10, 2018 from Ron SpencerProblems in this world are constant but such situations cannot always be tolerated when they make you suffer in the form of muscle pain caused by tight muscle knots. But, the thing is what these problems of tight muscle knots are? Before Being Serious about the Main Thing, Know Why You Get ...
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