You have trouble falling asleep at night and can't seem to rest comfortably. You wake up one or more times and when the alarm clock rings you use all your self-control to NOT throw the clock across the room.

I would guess that most people have this difficulty because of our hectic schedules. There are some simple things to implement that will help you fall asleep faster and when you wake there are ways to increase your energy for the day.

If you don't have a sleep habit then develop one. It's really simple. Find a schedule that works for you. Have a specific time you go to sleep and a specific time to wake up. Do this even on your day's off if possible. Your body needs a schedule it can depend on. Don't worry if you slip up now and then, that is going to happen.
Reduce caffeine intake several hours before bedtime. That's really a no brainer. The caffeine will disrupt your sleep schedule and cause you to wake in the night.
Sleep in absolute darkness, or as close to it as possible. No night lights. Keep a little flashlight by the bed if you do have to get up in the middle of the night. Even the little light on the computer is too much light. Put your electronics (cell phone, IPad, laptop, etc. out of reach. Light disrupts your internal sleep cycle.
When you wake-up drink a glass of room temperature water immediately. During sleep you become dehydrated and dehydration causes you to be sluggish.
Eat breakfast! It really is the most important meal of the day. A light breakfast of a protein and a carbohydrate stabilizes your blood sugar. If it is not stable then you are tired and can't think clearly.
Melatonin is something in your system that causes you to be sleepy. When you wake up go outside to eat or drink your coffee. 15-30 minutes of sunlight will reduce the melatonin level so that you are more awake.
Stretching will help wake up and nourish your energy centers (Chakras) and sends much needed nourishment to your internal organs. That in turns wakes you up!

If you want to have a good nights sleep and wake up to a more productive day then implement these simple things daily.

Let me know how you're doing!!

www.annettebingham.com

Author's Bio: 

I am an Inner Child Guide and Intuitive Consultant helping people heal their lives from emotional wounds. I’ve learned through my own journey how the past stories we are told and how our experiences can have a significant impact on the amount of joy, freedom, tranquility and overall happiness and fulfillment in our lives. I enjoy Mediation, Spirituality and Animals. Especially Bunnies!

I’ve been a gifted Holistic Wellness Practitioner for over 11 years. I began my journey working with people and animals as a Reiki Practitioner and went on to become a highly sought after Licensed Massage Therapist. As I worked more and more with people, I saw a need to expand my modalities in order to work on a deeper level with each individual.

I help women who are ready to explore their full potential and those that are searching.

I help women connect with their wounded inner child to help bridge the gap of what they are currently struggling with and help guide them to the life experiences they desire such as overcoming lack, fear, abuse and self-esteem issues. I use Reiki, Massage Therapy, Emotional Freedom Technique, Theta Healing, Transpersonal Hypnosis, Raindrop Technique, Flower Essences, Energy Clearing, Energy Retrieval and Intuitive Coaching.

I skillfully design each session for the individual to produce the maximum benefit. Due to the modalities that I use, many sessions can successfully be done at a distance which allows me to reach out to my clients around the globe. I believe in giving the client tools to use, so that they can take responsibility for their own wellness journey, which encompasses body, mind and spirit. I receive the greatest pleasure in seeing clients reclaim and move into their own power.

I would love to give you a self healing meditation. Please visit http://www.annettebingham.com and the meditation is 100% yours for free.