Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mind Body Healing Articles
We are currently looking for an Official SelfGrowth.com Guide to "Mind Body Healing". If you have expertise in Mind Body Healing and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- ***YOU ARE NOT ALONE IN YOUR DEPRESSION - READ THIS! - by Submitted on Jan 06, 2014 from Amy D. Cohen“Hello, My name is Tonya and I am very happy to tell everyone that Amy Cohen has been a godsend to me. The personalized flower remedies she has made for me is helping me change my life. I was skeptical at first. I researched all I could about her on Facebook, YouTube, and on her website. ...
Views: 1343 - 1 Minute, 5 Minute, and 10 Minute Personal Energy Tune-Ups - by Submitted on Feb 23, 2011 from Jill HenryPractice any of the following techniques to give yourself a quick energy boost and balance during the day. Below you will find 4 one-minute techniques, a slightly longer 5 minute technique, and a 10 minute daily practice. Read and then DO the techniques. They will make a positive difference in ...
Views: 1826 - 10 Best Ways to Release Stress in Less Than 5 Minutes - by Submitted on Oct 12, 2012 from Dr. Chrys GhiraldiniThe stress you consistently feel comes from the frantic pace of modern living. Your schedule is filled up with lots of deadlines, you juggle too many tasks simultaneously, caring for children and parents, or you are a single parent. Your body wasn’t designed for ongoing high stimulation, thus ...
Views: 1518 - 10 Common Mistakes that Cause Mindfulness Practice to Fail - by Submitted on Mar 12, 2023 from Debra BurdickThere are many reasons why you might feel like your efforts to incorporate mindfulness into your life haven’t worked for you. Here are some common mistakes that interfere with successful mindfulness practice followed by effective ways to avoid and overcome these obstacles. a. I don’t have ...
Views: 2270 - 10 Foods to boost mental sharpness - by Submitted on Sep 22, 2015 from Victor MarchioneOver the last couple of years studies have suggested that junk food can be as addictive as heroine or smoking. This is because food can trigger feel-good chemicals in the brain such as dopamine. If greasy, sugary, processed foods can alter our brain then what happens when we eat healthy, ...
Views: 810 - 10 Ways to Find Calm - by Submitted on May 18, 2013 from Stacy PerkinsIf you suffer from anxiety, you know all too well how painful it is. You may experience trouble concentrating, a racing heart, overpowering feelings of apprehension or dread, or other number of other symptoms that feel completely out of your control. However, there are actions you can take—both ...
Views: 1262 - 2 Top Dangers of Being "Normal" - by Submitted on Oct 20, 2010 from Roberta MittmanMy washing machine always gets a chuckle out of me (good thing when you're doing lots of laundry, right?). Take a look at the dial. There's a setting for "normal." Apparently the manufacturer assumes that we, as intelligent consumers, identify, understand, and collectively agree that a certain ...
Views: 1241 - 25 Positive Affirmations For Health And Wellness - by Submitted on Oct 07, 2020 from Iona KristinaFor years, many scientific studies have proven how the words that we speak have a significant effect on how we feel and on what kinds of energies we are sending to the cells in our body. Positive thoughts, words, and intentions have shown to greatly boost the positive flow of well-being all ...
Views: 818 - 3 Mindful Tips for Dealing with Grief - by Submitted on Aug 19, 2019 from Julie PotikerWhen we experience deep loss in life – whether from the death of a loved one or a “death” in some other area of our lives – grief is a natural response, and it looks different for everyone. From outpourings of sadness or anger, to feeling shut down and closed off, to the countless variations in ...
Views: 1500 - 3 More Dangers of Being "Normal" - by Submitted on Oct 20, 2010 from Roberta MittmanWhen was the last time you found a piece of clothing marked "One-size-fits-all" that truly was a comfortable, flattering fit, the right color, the right fabric, and the right level of warmth for anyone who wore it? Right, me either. One-size-fits-all doesn't often work for clothing. And it ...
Views: 1384 - 3 Reasons You Can’t Afford To Miss Out On Group Meditation - by Submitted on Jul 31, 2017 from Mindvalley Academy3 Reasons You Can’t Afford To Miss Out On Group Meditation Meditation can be a uniquely fulfilling experience. But—it can also be a lonely one. Many people, when first learning to meditate, do so on their own, often from the comfort of their own homes. They research breathing techniques ...
Views: 1990 - 3 Strategies For Overcoming Addiction And Taking Back Your Life - by Submitted on May 03, 2017 from Emma SturgisThe drug and alcohol addiction struggle is real. Be it through the abuse of alcohol or the inability to stop using harder drugs, stopping permanently can seem impossible. This, however, is not true. You can be sober. You can take back your life. With the correct form of treatment and a safety ...
Views: 1350 - 4 Easy Steps To Healthy Living - by Submitted on May 20, 2016 from Evan BornemanYou don’t have to change your entire life to incorporate a little healthy living into your daily routine. Slowly make a few small alterations to your everyday life and you’ll be amazed at how soon you look and feel healthier. Increase your energy. Save your money. Stop wasting your time. Start ...
Views: 1047 - 4 Easy Yoga Techniques for Balancing Pitta - by Submitted on Feb 22, 2020 from Giorgia TaylorAccording to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind ...
Views: 903 - 4 Of the Best Vitamins to Increase Your Brain Power - by Submitted on Dec 28, 2015 from Margaux DiazWe already know that a healthy lifestyle is essential for staying healthy and aging gracefully. This is indeed important to ensure you don’t suffer from diseases such as heart attack or Alzheimer’s disease. By living a healthy lifestyle, you will be sure to have an active mind in your old age ...
Views: 1636 - 4 Signs You Are Holding Yourself Back - by Submitted on Dec 01, 2014 from Kathleen GageIn the time I’ve been in business and coaching others there are four phrases I’ve heard over and over that, quite seriously, are holding people back. 1. I don’t know what to do. Okay, so you don’t know what to do. What are you going to do about it? The difference between those who succeed and ...
Views: 1369 - 4 Tips For Teaching Your Kids The Dangers Of Alcohol - by Submitted on Apr 26, 2017 from Emma SturgisAlcohol use amongst kids may not be a subject parents want to tackle, but it is a real threat. It is still the most popular substance abused by underage kids. The following are four tips to help teach your kids about the dangers of alcohol use. 1. Visiting An AA Meeting This might sound a ...
Views: 964 - 4 Ways Restoring Mobility Can Help a Person's Mental Health - by Submitted on Aug 25, 2016 from Anica OaksWhen an individual loses his or her mobility, that’s not the only thing that is lost. Individuals who were once able to move about as they pleased and transport themselves at will had freedom, power, and even purpose, each of which can take a toll on mental health if you don’t have them. So just ...
Views: 1402 - 4 Ways to Help Eliminate Psychological Disorders Caused by Chronic Prostatitis - by Submitted on Apr 12, 2021 from Amanda ChouChronic prostatitis is a common disease, accounting for more than 30% of male genitourinary system diseases. Generally speaking, it is difficult to cure the disease in a short time. Because it is harmful not only to the body but also to mental health, so, chronic prostatitis must be treated ...
Views: 424 - 5 Amazing Tips On Discount Travel - by Submitted on Jun 30, 2021 from Hotels Etc.comIf you are among the people who are really passionate about traveling, have you been really thinking about enjoying it cost-effectively? Or you just prepare the money to get all the luxurious pleasure no matter how much it will be? Well, you probably do have a lot of money, but it’s not ...
Views: 643 - 5 Answers About Cognitive Behavioral Therapy - by Submitted on Aug 14, 2018 from Misty JhonesPsychologists often treat mental complaints such as depression, addiction and phobias with cognitive behavioral therapy. What exactly is that for therapy? How does it work and what can you achieve with it? Here you will get all your answers. 1. What is cognitive behavioral ...
Views: 837 - 5 Attitudes that Can Make You an Old, Fat Failure - by Submitted on Dec 18, 2012 from Roberta MittmanMore often than you may realize, a negative mindset makes the difference between achieving a goal--whether related to health, career, personal relationships, or any other area--and failing to reach it. What is mindset? It's your pattern of thought. Think of mindset as that little voice in ...
Views: 1188 - 5 Diabetes Travel Tips - by Submitted on Jul 06, 2021 from Hotels Etc.comPlanning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you are traveling abroad. 1) Have a pre-travel check-up. Make ...
Views: 560 - 5 Habits That Will Help You Build Mental Strength - by Submitted on May 07, 2023 from Hassan AwanLife is a rollercoaster. Sometimes we enjoy the highs; other times, we deal with the pains of the lows of life. As a reaction to these moments, we experience emotions such as happiness, sadness, anger, fear, and disgust. But because of negativity bias, we tend to dwell more on negative rather ...
Views: 403 - 5 home remedies to manage hypotension (low blood pressure) - by Submitted on May 25, 2016 from Victor MarchioneWe often talk about high blood pressure and hypertension, as that is a common ailment as we get older. Of course, rising blood pressure is a real health concern as it can contribute to many health complications. But low blood pressure, albeit discussed far less often, is also an important health ...
Views: 861 - 5 Important Tips to Ayurveda Wellness - by Submitted on Dec 30, 2019 from Dr Nitesh KhondeAs defined by the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” Following the same meaning and belief, Ayurveda has its own science of wellness that caters to optimal health and well-being ...
Views: 826 - 5 Natural Remedies for Sleep Apnea - by Submitted on Feb 18, 2020 from gm imonWhen snoring, the sleeper makes regular or irregular breathing noises, which often sound like sawing or wheezing. On the other hand, those affected can take anti-snoring pillows, medication or ultimately surgery. There have different sleep apnea hong kong clinics for treating this ...
Views: 678 - 5 Off Grid Camping Essentials You Must Have - by Submitted on Jun 23, 2019 from Emma WilliamsDo you find yourself caught in the middle of busy schedules, deadlines and meetings? Have you ever thought what it’d be like to go off the grid just for a few days? Well, you’re at the right place. Let’s talk about off grid camping. What is off grid camping? Basically it’s camping in the most ...
Views: 835 - 5 Reasons Why You Should Learn To Follow Your Instincts - by Submitted on Dec 01, 2017 from Misty JhonesMuscle memory, gut feeling, or simply instinct, we all know what it truly means, but do we really? According to Darwinism, years and years of evolution have really transformed, not only our physical aspects, but also our mental capabilities. So a feeling that you get when your insides are ...
Views: 1080 - 5 Self-Massage Techniques for Achy Feet - by Submitted on Dec 16, 2011 from David PrattOne of the best things to do between massage therapy treatments is to treat your own feet to a treatment. This is easy to do, costs nothing but a wee bit of your time (10 minutes or more if you’d like), and can help you feel both calmer and more energized. Many of my clients in Millersburg, Ohio ...
Views: 1285 - 5 Signs You Need To See A Therapist - by Submitted on Oct 14, 2021 from Misty JhonesDespite the high prevalence of mental problems, very few people dare to take the step of seeking therapy. They tell themselves that they are not that ill after all and that they do not want to take the place off someone else who would need it more urgently. Or in the worst case, they do not ...
Views: 587 - 5 Signs You Should Consider a Counselor - by Submitted on Jan 17, 2020 from Katie GordenWhen it comes to managing mental health issues, it's not always easy to admit we need help. While the social stigma of seeing a counselor is changing, some people still think that they'll be labeled "crazy" if they admit they are seeing someone. This can lead to feelings of isolation and ...
Views: 515 - 5 Simple Work Stress Relievers - by Submitted on May 25, 2015 from Peter KirwanEvery career, every job, has it’s own unique daily uphill battles and nobody is immune to the havoc that these battles can cause to their mindset and their overall well-being…take heart though, they’re just temporary little hiccups that can be overcome with the minimum of effort and ...
Views: 1126 - 5 Spiritual Ways to Spark Health & Happiness in Your Life - by Submitted on May 19, 2019 from Michael HarrisonThere is no shortage of techniques and tips for bringing more health and happiness into our lives, but some of the best ways are spiritual. When we embrace our spiritual side, we bring new life into our body, mind and spirit, and that’s often where the greatest transformations come from. Here ...
Views: 712 - 5 Tips for Traveling By RV - by Submitted on Jul 22, 2021 from Hotels Etc.comAre you in the process of planning an RV trip? If you are and if this is your first time doing so, you may be looking for some guidance. After all, traveling by RV for the first time can be fun and exciting, but it can also be worrisome at the same time. For that reason, five helpful tips, ...
Views: 570 - 5 Tips to Boost Your Child’s Mental Health Through Creativity - by Submitted on Mar 17, 2022 from John DNaturally, kids' imaginations are so powerful. They also possess innate skills to be great innovators. Investing in your kid's creativity has a lot of benefits, including health, emotional, intellectual, etc. They will also learn faster and better, develop excellent social skills, and be more ...
Views: 520 - 5 Tools To Beat Addiction and Live A Purposeful Life - by Submitted on Jul 25, 2014 from Karleia SteinerSubstance abuse problems can disrupt peoples’ lives and wreak havoc on their physical health, their careers, their social life and their family relationships. Turning the situation around takes considerable self-examination and effort to makes the changes that lead to recovery. Drug and ...
Views: 1232 - 5 Top Ways To Help Students Who Self Harm At Christmas - by Submitted on Dec 10, 2015 from Jennifer McLeodChristmas is generally a time for joy, giving, receiving and thinking of others. For some people however, Christmas brings about fear, trepidation and anxiety. As schools are about to break up for the festive season, some pupils in particular may be filled with dread and the thought of having ...
Views: 1249 - 5 Ways To Dramatically Simplify Your Life - by Submitted on Jul 28, 2016 from Vinnie StevensAs the summer nears its end, our relaxing days of leisure start to become hectic and stressful. Coordinating pickups to and from school, being on time for afterschool sports, or occasionally being summoned to chaperone a field trip can be taxing on your body. Add those things and more to your ...
Views: 1005 - 5 Ways to Give Up Workplace Stress without Giving Up Your Job - by Submitted on Sep 18, 2012 from Roberta MittmanFor the vast majority of us, daylight hours are spent at our desks, either at a workplace or at a home office. I often hear from patients at my Park Avenue Center for Wellbeing and from coaching clients that time clocked at our desks feels somehow disconnected from the rest of our lives--and ...
Views: 1409 - 5 Ways to Stay Fit at Your Desk - by Submitted on Sep 14, 2016 from Jeremiah OwyangSpending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and the average person could spend up to nine hours a day in a chair. It is not wonder people reach the end of their work week feeling stiff and ...
Views: 1252 - 6 Best cell regeneration foods - by Submitted on Jun 11, 2015 from Victor MarchioneWe are living, breathing creatures capable of self-healing in so many ways. Nothing brings this notion home more than human cell regeneration and a field of medicine exploring stem cells and the cell regeneration impact factor. What is regenerative medicine all about, anyhow? Every single one ...
Views: 2496 - 6 factors to help you live to 100, the secret to living to 100 - by Submitted on Jun 12, 2015 from Victor MarchioneThe life expectancy rate in the United States sits just below 79-years-old. This is nowhere near the small state of Monaco, which has the highest life expectancy – 89.73 years. For years, people have been trying to unravel the secrets to living a long life. Thanks to new research, more light has ...
Views: 950 - 6 Reasons Why Seniors Should Practice Mindfulness - by Submitted on Aug 14, 2014 from Karleia SteinerAging is a complicated process, and while it is possible for most people to be healthy and independent at this age, some decisions have more lasting impact on seniors than the young. While elderly people can be the best educated members of society, they also tend towards long term habits and ...
Views: 1041 - 6 Simple And Easy Ways You Can Improve Your Memory While in School - by Submitted on Nov 02, 2011 from Saeed SikiruYou've got a lot of things to remember in college - your friends' names, especially new friends. You have to remember your lecture schedules, titles of books for your research and projects, subjects and the various topics under each subject. And extra curricula activities if you're a member of a ...
Views: 1472 - 7 Strategies for Renewing by ‘Running in Idle’ - by Submitted on Aug 29, 2022 from James MapesLiming: Caribbean Dictionary: Referring to the art of doing nothing while sharing food, drink, conversation and laughter. Chilling or hanging out. Idle: American Dictionary Adjective: Avoiding work or being lazy. Verb: spend time doing nothing. Running in idle: Mapes’ ...
Views: 491 - 7 Symptoms Of Adrenal Fatigue - by Submitted on Aug 13, 2017 from Misty JhonesAdrenal fatigue is a medical condition which occurs when the adrenal glands cannot supply the body with the hormones it needs to fight off chronic physical or emotional stress. When this occurs, lower numbers of neurotransmitters and hormones are produced which can affect every organ and tissue ...
Views: 1156 - 7 Ways How Cannabis Makes You A Better Parent - by Submitted on Mar 22, 2019 from M Nasir AzizLet's handle it: Being a parent isn’t an easy job. What is more, many parents have developed survival techniques, some more effective than the other. Unfortunately, there are a lot of moms and dads who choose medication and alcohol to better cope with the everyday bustle of life. However, there ...
Views: 797 - 8 Misconceptions About Mental Health That You Will Want to Avoid Making - by Submitted on Nov 01, 2019 from Dr Valeria Lo iaconoWe have come far in recent years in our understanding of mental health issues. There is still far to go though and some misconceptions still abound. So let us take a look at eight of the most common misconceptions about mental health, and address them. 1. People with mental health problems ...
Views: 872 - 8 Physical and Mental Health Benefits of Music Retreats - by Submitted on Mar 16, 2020 from Brooke WhistanceThousands of people opt for wellness retreats due to the plethora of benefits that these entail. When it comes to better health, most people tend to assume that they can only reach the peak point by going on a vacation, although it is a lot costlier than going on a wellness retreat. Of course, ...
Views: 721