5 Spiritual Ways to Spark Health & Happiness in Your Life

There is no shortage of techniques and tips for bringing more health and happiness into our lives, but some of the best ways are spiritual. When we embrace our spiritual side, we bring new life into our body, mind and spirit, and that’s often where the greatest transformations come from.

Here Are 5 Spiritual Methods for Recharging Your Health & Happiness

Crystals

One of the easiest ways to change your energy is with the use of crystals. It’s easy because all you have to do is be in the presence of the crystal, but the simplicity of it doesn’t take away from its power. You can simply wear crystal jewelry or place crystals in your home or pocket, depending on their size.

Amethyst is a versatile crystal that uplifts and calms at the same time. Clear quartz enhances our intentions. Rose quartz is nurturing and loving, amazonite promotes good health and communication, and carnelian sparks passion and motivation. There are hundreds of other stones available to help us with whatever we wish to change in our lives.

Essential Oils

Essential oils are highly concentrated oils derived from plants, and they each provide their own unique health benefits. It’s fun to use essential oils and there are a multitude of ways to use them. They can be diffused into the air using a diffusor, worn on pressure points, added to unscented lotions and soaps, or dropped on lava beads in jewelry.

Some of the most commonly used essential oils include lavender for peace and relaxation, peppermint for headaches, lemon to uplift, tea tree oil for its antibacterial properties, ginger for digestion, and frankincense for spirituality.

Meditation

Meditation is probably the best thing any of us could do for our health and wellbeing. By quieting the mind and turning inward, we discover who we are on a deeper level and we feel more peaceful and stress-free.

Meditation can take the form of sitting quietly with your eyes closed as you repeat a mantra, pray to your spirit guides, or simply strive to quiet the mind. But it can also be active because things like jogging, hiking, walking, yoga, gardening or painting can help us zone out and meditate.

Journaling

The act of writing in a journal makes connections in the brain that helps us form new realizations and achieve goals. It’s one of the best ways to work out issues and tap into our creativity and intuition.

Using a journal like a diary is always beneficial, however there is an unlimited amount of journaling activities that can make it even more fulfilling. You might try flow writing (letting the words flow out without thinking about what you’re writing), answering writing prompts, setting goals, creative writing such as poems and short stories, or writing a list of what you are grateful for or would like to manifest.

Bodywork

When we experience a physical or mental symptom, we can be sure there is an energetic component to it. When energy gets stuck or blocked, it can’t flow throughout our bodies and we end up with unwanted symptoms. Energy bodywork helps to release those energy blockages and restore optimal energy flow in the body.

There are so many different types of bodywork to choose from and it really just depends on what speaks to you the most. Some of the more common techniques include reiki, shiatsu, acupuncture, reflexology and craniosacral therapy.

Spiritual practices like these are a great way to improve your health and bring more happiness into your life. It’s when we take the time to nurture the mind, body and spirit that we see the biggest improvements in our lives and therefore the most joy.