Dr. Richard Bandler is The Official SelfGrowth.com Guide to "Hypnosis". You can find complete information on Dr. Richard Bandler and his products by visiting www.richardbandler.com, www.NLPInstitutes.com.
If you’ve read anything about using hypnosis for quitting smoking, you’ll know that it is one of the most effective ways to quit. 66% of people who use hypnosis to quit smoking are still nonsmokers one year later. Compare that to 15% for nicotine patches or gum, and just 5% for those who go cold ... Views: 1472
Have you ever heard of neuro-linguistic programming, also known as NLP? It comprises of ways and techniques to understand human behavior. Quite often, people make use of the power of the mind and emotions to mold the way they behave. This often results in them learning a new skill or becoming a ... Views: 3149
Have you ever daydreamed? Have you ever missed an exit off the freeway or taken a wrong turn because your mind wandered somewhere else? Daydreaming is a form of hypnosis. When we chop vegetables for dinner, we can become hypnotized. When I go through my workout routine, I can become ... Views: 2267
If you feel lonely, please know you’re not alone! Loneliness does not discriminate. The wealthiest, richest and most famous of people may feel lonely as well. Senior citizens seem to be affected most.
In less serious instances, a person who feels lonely may resort to binge eating or eating a ... Views: 1385
It has become essential in this fast paced world to discover ways to create a calm,centered place within. As a psychotherapist specializing in hypnotherapy, the most powerful technique I know to relieve stress is to spend 20-30 minutes daily in hypnosis. Which leads into a brief description ... Views: 2304
What comes to your mind when you hear the word Hypnosis?
May be a witch laughing hysterically and saying “You are under my control; you’ll do as I say” or perhaps a stage hypnotist calling some volunteers and making them do certain things like behaving foolish, barking like a dog or walking ... Views: 3107
You can have the best web site in the world, and it is highly likely that nobody is interested, unless you take steps to market your site. What many people who first enter the world of web business don’t realize is that a lot of hard work is required in order to create a successful web site. ... Views: 5639
As anyone with a fear of flying knows being afraid of flying can put real limitations on your life. Whether it’s affecting you at a personal or business level.
The first important thing you need to know
The first important thing you need to know is that fear of flying is a learnt ... Views: 2109
We have all heard it or even said it one time or another: "I can't lose weight because of my metabolism." It is easy to blame our unwanted weight on an abstract idea like metabolism, but let's look at the real importance of metabolism - and better yet, how to get the most "burn" for your buck by ... Views: 3572
There are many ways and techniques to stop anxiety. Everybody is unique so some techniques will be effective for some people while for others find it not so helpful. Most of the time it is our thoughts that made us feel anxious and worry so stopping anxiety is a state of mind. The root cause of ... Views: 1229
Self hypnosis is a powerful method anybody may want to get started with for the purpose of influencing themselves. The spectrum of that influence is really wide, and can go from ‘installing’ new, positive mental attitude (like ‘I like myself’) by way of enhancing your entire body overall ... Views: 1600
Before we begin, I'll briefly explain to you what white noise actually is. White noise contains all the frequencies that the human ear can hear, and are played at the same time randomly together. There are literally thousands of different tones being played at the same time. You cold think that ... Views: 4130
Your subconscious mind holds a lot of good things for you if you know how to reprogram it. We often find people who suffer from an inferiority complex or some people has fear of something unusual. All these symptoms sometimes become so intense that they start to interfere in the life of the ... Views: 991
NICHOLAS D. POLLAK
Clinical Hypnotherapist
Certified Master Hypnotist
Handwriting Analyst
310.204.3321
www.hypnotherapy4you.net
nickpollak@hypnotherapy4you.net
Just recently I went on a three day cruise with my wife to attend her high school reunion. While there I talked with many ... Views: 6504
The study of meditation often crosses over into the belief systems of the cultures in which the meditative forms originated. Very often these beliefs are unfamiliar, conflicting, and perhaps not very useful for modern practitioners in Western societies. Examples of these might be devotion to ... Views: 1335
A turning point in Science and our approach to the human body occurred in 1953 when Watson and Crick discovered the double helix structure of DNA. DNA consists of four base chemicals called nucleotides: adenine, guanine, cytosine and thymine that reside on the inner surface of two parallel ... Views: 3709
As a certified practitioner of hypnotherapy, I am often asked if I will be able to “put someone under” which speaks to the misconceptions that many people still hold with regard to hypnosis and hypnotherapy. Some people fear the idea that I might have total control over their minds and bodies ... Views: 2160
This is the first of two parts where I am going to be talking about hypnosis and self hypnosis. By the end of this article you will know more about what Hypnosis is, why it can be so helpful and also gain a practical understanding of how to enjoy the benefits of self hypnosis. In part two I will ... Views: 2147
This is the second article of two parts on self hypnosis, with a focus on the practical learning of how to use self hypnosis to achieve a specific outcome.
Once you are able to enjoyably enter the state of trance easily in your own unique way through exploring some or all of the techniques ... Views: 2310
Hypnosis is used by many kinds of people all over the world to help them with their problems. It’s not magic and it’s not black-magic. Hypnosis is based on science and understanding two main things: the brain and human psychology. There are some people who have religious reasons for not trying ... Views: 1083
OCD hypnosis – ok, enough of that but you get the point OCD can be a very, very big problem for anyone who has it. There are few mainstream treatments for OCD and they only suppress the disorder. Meaning they don’t actually treat the OCD, hypnosis however can not only suppress the condition but ... Views: 3224
Sleep walking is a sleep disturbance in which a person walks in their sleep. T child is affected by this disorder, parents usually use infant monitors to keep children safe. To end the worry and increase restful sleep, hypnosis is often used.
Hypnposis is pleasant for the person receiving ... Views: 2919
Yes! Everything that you ever want to be can be possible.
The impossible fears, the self doubting, the negative thoughts can be undone and you don't have to spend thousands on self-help books or self empowerment seminars because it can all be done through hypnosis therapy.
The only thing ... Views: 4693
When people first hear about waking Hypnosis they are kind of thrown for a tailspin. People usually think of Hypnosis as something where you are sleeping and you are totally unconscious. This is not the case.
With waking Hypnosis you can get all of the same Hypnotic phenomenon while a ... Views: 2969
Best Friend Therapy
By Dr. Steven Roth DMD., CHt
Around 2 years ago, I was at McDonald’s late one afternoon when I first met Frank. He was near the front door begging for money. Because of the appearance of his clothes and his personal hygiene he looked as if he had been on the streets for ... Views: 1807
According to the National Center of Health Statistics over 30 percent of U.S adults are currently obese. In order for an individual to be considered obese, one must be roughly 30 or more pounds over a healthy weight. A government study conducted by Oxford University estimates that by the year ... Views: 5614
If you want to stop smoking hypnotherapy London is your perfect solution. Hypnotherapy, or simply known as hypnosis, deals with the subconscious part of your mind. Naturally, you don't think about this part of the mind but it matters a great deal in your way of life. The subconscious controls ... Views: 1057
Hypnotic mind control techniques, like anything in this world, come with a certain kind of responsibility. They can help you find favor in a group, become an inspiring leader or spread more goodness in society. However, they can also blow up in your face if you're not careful.
Learn more ... Views: 4104
Hypnotic words aid not only in personal development, but also in success of an individual. Hypnosis is a naturally occurring phenomenon that cannot be controlled. Success in life is an all-round term where an individual should achieve his or her set goals and strive to develop on a personal ... Views: 3815
There has been increasing publicity and acceptance of Mindfulness meditation in the public and medical domains. This to me is a great step forward. As I shall further explain in this article I see the combination of hypnotic processing with NLP skills and Mindfulness as a further evolution of ... Views: 3729
You’re sitting in a crowded restaurant for a work party. You know some of these people, but that doesn’t matter. Feeling your sweaty palms and shaky limbs, you start to think of the questions always plaguing your thoughts in every social situation.
What will they think of me? What if I do ... Views: 2119
Sometimes we experience emotional overload and find it difficult to cope. It's impossible to completely wipe your memory clean but what you can do is change your emotional reaction to your memories and circumstances.
Emotional baggage can reach a great weight or even enter the category of ... Views: 2523
Has it ever occurred to you that you can possibly utilize self hypnosis as your tool for your weight concerns?|To alleviate you of your weight problems, has it ever occurred to you that you could make use of self hypnosis? If ever you have, then perhaps your are not the sole individual who is ... Views: 3223
Condoning or Condemning?
Keeping things simple can be a comfort. But sometimes comfort does not to move you forward. It doesn't challenge you, or help you to learn new perspectives, and create new possibilities for yourself.
I am talking about the assessments we make of others.
You ask ... Views: 1456
If you have experienced miscarriage, you know that feeling that keeps nagging you - what did I do wrong? Why did my baby have to die inside me? Unfortunately, there is no reason and yet we upset ourselves, looking for the one alcoholic drink we had before we knew we were pregnant or if life ... Views: 2015
by Lynda Hudson
Crown House Publishing
Reviewed by Bryan M. Knight, MSW PhD.
Wow. What a rich compendium of scripts for both novice and seasoned professional.
Lynda Hudson provides such a valuable resource that it deserves to become a classic guide for the hypnotherapist who wonders ... Views: 2039
Hypnotherapy is still a mystery to most people. Some people are still scared to go and see a hypnotherapist/hypnotist. Well, I remember a long time ago, my colleagues and I used to smoke and had tried several different methods to quit smoking to no avail. One of my colleague mentioned seeing ... Views: 1486
There is no magic way to lose or maintain your weight. The age old equation of energy in energy out equal’s weight remains true, unless you have a medical condition.
Excluding medical interventions the best way to loose weight is to re-educate your mind and body. When you engage with your ... Views: 1992
This article does not cover enviromental or medial aspects of insomnia, just how you can use NLP and hypnosis for sleep improvement.
So How Do People Do Insomnia?
This may sound like an odd question, after all people don't 'do' insomnia, they 'have' insomnia, don't they?
Well not ... Views: 5011
Finding the best hypnotherapist can be tricky. There are many unaccredited programs that give people a ‘Certificate of Completion’ without adequate training.
Add to that the confusion about a Certificate of Completion’ and a ‘Certified Hypnosis Practitioner,’ it is daunting. Many hypnosis ... Views: 2071
Past Life Regression healing can help you to discover why you are not attracting a loving relationship, and how to find true love!
At "Psychic Readings of Portland" we offer Past Life Regression, among other healing services.
This article will focus on past life regression healing, ... Views: 3444
I want to discuss briefly the difference between perception and projection because this is something that people sometimes get mixed up.
It is important to understand that when and as we access our memories, we change them because we ourselves change. For example, if you have a memory from ... Views: 6023
After eighteen years practice of hypnotherapy in Sydney I have found that the most popular applications of Hypnotherapy have been for Anxiety, Insomnia, Smoking and Weight Loss
People have often asked me “how does Hypnotherapy work to resolve these issues?” In response to this question I ... Views: 1106
The other day I was running an errand at a post office that I generally do not go to. As I pulled into a parking spot a woman approached me and asked if I was the hypnotist, as she had seen the magnetic signs on my car. I told her that I was and asked how I could help.
She told me that she ... Views: 2462
Our world is changing with ever increasing speed and many people are finding it difficult to keep pace and cope on a daily basis. Although no one can control the world at large, individuals do have the power to be in charge of their personal world by controlling stress and their responses to ... Views: 2065
We often hear the word “stress” bandied about in day-to-day life. Whether it’s at work, home, or a mixture of both, difficult situations and pressure affect us all. In today’s typically hectic lifestyle and with the ambition to ‘have it all’, it may seem like stress is just part of the process ... Views: 1702
The Total Approach
The effectiveness of the self hypnosis techniques of the past was limited, while the newer techniques such as NLP and Ericksonian hypnotherapy seem to be much more powerful. When it comes to losing weight and keeping it off, self hypnosis is only one of the many tools out ... Views: 1463
Pain can be a productive messenger when we need protection, but when it is perpetuated and reinforced by negative emotions such as anger, guilt, hopelessness, fear and anxiety, it becomes self-perpetuating. Pain creates negative emotions, negative emotions produce more tension, and tension ... Views: 2352
Is there such a thing as Self Hypnosis Instruction? Yes! And there are many suggestions from the Internet about how to do self hypnosis complete with CDs and instructions. Before attempting to find out how to learn hypnosis, however, there are four things to keep in mind.
1. ARE YOU READY ... Views: 1539
When you set out to write a self hypnosis script, you probably already have a goal in mind, but exactly how you define your goal has more impact on your success than many people realize. The more carefully you define your goal, the more effective you can be in preparing your subconscious mind to ... Views: 3008