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Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
SelfGrowth.com Recommended Articles:
New to magnetic fields? Start here - By Dr. William Pawluk- 5 common sense guidleines to help maintain running motivations and momentum as we age. - by Submitted on Jul 07, 2010 from Art BradleyA huge part of how and why we’re able to get ourselves out the door each day to run is that we have some motivation or goal to provide that impetus. Whether we’re trying to lose a few pounds or inches or we’re training for that half-marathon that’s coming up in 3 months we have tangible reasons ...
Views: 1830 - 5 Common Theories About What Causes Colitis - by Submitted on Mar 27, 2012 from Albert SnowWhat causes colitis is still a matter of much debate within the traditional medical community. Colitis is basically an inflammatory swelling of the large intestine -- the colon. The basic function of the colon is to produce stools by absorbing fluids and food residues. Colitis belongs to a ...
Views: 1826 - 5 Easy tips to bring your Female Hormones into Balance - by Submitted on Oct 16, 2011 from Marti AngelIf you are a woman beyond the age of thirty-seven, you may be in the early stages, feeling the symptoms of Pre- Menopause, or was we Functional Diagnostic Nutritionists call it in the stage of “hormonal Influx”. If you are exhibiting any of the following symptoms you could very well be in ...
Views: 3330 - 5 easy tips to bring your hormones back into balance - by Submitted on Oct 16, 2011 from Marti AngelIn my daily practice as a Functional Diagnostic Nutritionist, and as a college Health and Wellness professor, I hear the horror stories about synthetic hormone replacement treatments over and over again. Most recently, while I was presenting at a Yoga Conference, I got a frantic text message ...
Views: 2941 - 5 Effective Tips to Detox Naturally - by Submitted on Nov 30, 2021 from Isabella WhitmoreThere are many detox products you can find in the market. But why waste money if you can detoxify your body naturally? Detoxing is a popular health trend. It is known to help lose weight, have a flawless skin, and improve overall health by removing toxins from the body. Products come in many ...
Views: 508 - 5 Habits To Kickstart A Healthy Lifestyle - by Submitted on Mar 26, 2021 from Gina ChanA habit is something that you do regularly and sometimes even involuntarily. Kickstarting a healthier lifestyle is just as important as being able to sustain it in the long run and not only for the time being. E.g. going all out on chicken breast and salads just because you suddenly feel ...
Views: 744 - 5 Healthy resolutions to kickstart your new year! - by Submitted on Dec 31, 2020 from Welcome Cure2021: A new year with new hope and aspirations. With every coming new year, we except so much from ourselves and make resolutions; but we hardly keep all of them till year end. Last year we were hit by pandemic which affected every life in some or other way.We had encountered many things which ...
Views: 656 - 5 Holiday Wellness Secrets: Energize Your Sprint to the New Year - by Submitted on Dec 20, 2011 from Roberta MittmanHave you slipped into the tired--pun intended--thinking that the last few weeks of the year must, inevitably, be the most exhausting and energy-draining of all? Don't beat yourself up if you have. It's true that what sets December apart are all the holiday commitments, visits, and special ...
Views: 1177 - 5 Important Reasons to Visit a Dentist Without Delay - by Submitted on Feb 17, 2025 from Amelia GrantMaking sure you practice proper dental hygiene and visit a dental specialist as soon as any problems arise is essential to maintaining good oral health and preventing long-term complications. Unfortunately, many people neglect doing so, putting themselves at risk of various dental problems that ...
Views: 45 - 5 Natural Ways To Detox Your Body - by Submitted on Nov 11, 2014 from Michael RosenbaumToxins can sneak into your body through the water you drink . . . the food you eat . . . the air you breathe . . . even the medicines you take! Toxins are everywhere. It’s impossible to avoid them. They’re an integral part of modern life. However, that doesn’t mean you have to drown in this ...
Views: 1602 - 5 Non-Surgical Options You Must Consider for Your Joint Pain - by Submitted on Mar 11, 2011 from Michael KrinskyAccording to the 2006 National Health Interview Survey, some 30% of adults experience joint pain. Of those responding to the survey, 18% reported knee pain, followed by 9% reporting pain in the shoulders, 7% in the fingers, and 7% in the hips. There are several causes for joint pain such as ...
Views: 584 - 5 Powerful Ways to Treat Your "Forgotten Systems" Right - by Submitted on Nov 21, 2012 from Roberta MittmanYou've heard about many of your body's systems--immune, nervous, digestive, excretory, skeletal, circulatory--before. But I wonder whether you're aware that there are other powerful systems working to keep you in healthy function every day. At least two hardworking vital systems, lymph and ...
Views: 1549 - 5 Self-Massage Techniques for Achy Feet - by Submitted on Dec 16, 2011 from David PrattOne of the best things to do between massage therapy treatments is to treat your own feet to a treatment. This is easy to do, costs nothing but a wee bit of your time (10 minutes or more if you’d like), and can help you feel both calmer and more energized. Many of my clients in Millersburg, Ohio ...
Views: 1285 - 5 Shocking Health Benefits of Using the Harmonic Egg for Therapy - by Submitted on Jul 16, 2018 from Ram DurisetiUnless you are sick, you may never associate yourself with any form of medication. Different illnesses are treated differently. In the same light, there are different types of pain. Both physical and emotional(psychological) pain are curable. Pain and sickness can be a burden as they can prevent ...
Views: 1867 - 5 Signs You May Be Suffering From a Hormonal Imbalance - by Submitted on May 22, 2020 from Katie GordenThere are several symptoms that could indicate hormonal imbalance, so it's hard to know whether you're dealing with your hormones or another health issue. Hormones affect all the systems and cells in the body and some imbalances in hormone levels can be very severe and significant affect your ...
Views: 712 - 5 Somewhat Surprising Ways Drinking More Water Can Boost Your Health - by Submitted on Jul 08, 2014 from Michael RosenbaumDon’t you long for the basics when it comes to nutrition? With all the nutritional information that’s out there, you can easily get overwhelmed. It can get so bad you may even become paralyzed with ambivalence when picking up your fork . . . or stopped cold with worry when filling up your ...
Views: 1328 - 5 Steps Morning Routine That Can Make You Grow Taller Naturally - by Submitted on Mar 02, 2012 from Robert MistaA good morning routine not only helps you get the day started really well, it can also help you if you want to grow taller naturally. The morning routine I am going to share with you here consists of five steps. Each step is quite simple on its own. However, where people fail is to actually do ...
Views: 10362 - 5 THINGS YOU CAN DO AT HOME TO DE-STRESS - by Submitted on Apr 16, 2021 from Carrie Kopp AdamsIn this unprecedented time, mental wellness is more important than ever, and when you can’t get a massage, here are 5 things you can do at home to de-stress: 1. Organize your space A cluttered house is a cluttered mind, and vice versa. Too much stuff can be overwhelming. The remedy? ...
Views: 627 - 5 Tips For Choosing A Cannabis Store - by Submitted on Jan 30, 2023 from Stephen RobertAs restrictions on the sale of cannabis are relaxed, possibilities are expanding, and business is thriving. Many shops offer marijuana to customers who are younger than the legal age. People have started ordering cannabis online during this pandemic, just as they do their groceries. However, ...
Views: 423 - 5 Tips for Living a Long Healthy Life - by Submitted on Feb 05, 2013 from Lauren Q HillMany people do not pay much attention to their health until something bad happens. Sometimes it takes becoming sick to give us all a wakeup call and prompt us to step up our efforts to become more healthy. You do not have to wait until you get sick to try to live a longer, healthier life. ...
Views: 1017 - 5 Tips To Help You Cure Adult Acne - by Submitted on Jan 21, 2011 from Steve YorkIsabel from Canada is an intelligent woman who suffered adult acne for a very long time. She had a severe case on her face and even on her back. She felt really embarrassed suffering from Acne during her adult years so she did what most people would do. She made a visit to a dermatologists. She ...
Views: 686 - 5 Tips to Naturally Fight the Annual Cold - by Submitted on May 22, 2012 from Mike JohnsonEvery year the cold finds its way into our homes to inflict its misery on our families. In my home the kids’ school is usually the epicenter from which it spreads. It seems every January or February in my home the coughing, runny noses and all around low moral sets in. This year I took it upon ...
Views: 1143 - 5 Ways to Be Earth Conscious While Traveling - by Submitted on Apr 14, 2020 from Katie GordenAs society feels the increasingly severe and widening effects of the global climate crisis, more and more people are deciding to be more environmentally conscious about their choices. One industry that's notorious for being a top producer of carbon emissions is the travel industry. In fact, air ...
Views: 775 - 5-HTP As A Complementary And Alternative Medicine - by Submitted on Feb 28, 2008 from Mark HolyWhat is 5-HTP? 5-HTP is a chemical precursor to the production of serotonin, a neurotransmitter responsible for positive mood balance. 5-HTP stands for 5 hydroxy-L-tryptophan. L-tryptophan is an amino acid found in lean meats that combines with vitamin C to produce serotonin. 5-HTP is produced ...
Views: 1262 - 5000 Year-Old Medical Secret Unearthed! - by Submitted on Apr 05, 2011 from Kathy DavisWhen you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays – a cycle of diagnosis and prescription. If anyone were to give you ...
Views: 869 - 6 Beneficial Self-care Methods For Patients With Chronic Prostatitis - by Submitted on Mar 26, 2021 from Amanda ChouThe self-care methods for patients with chronic prostatitis must be carried out simultaneously in all aspects: 1. Have good living habits Patients with prostatitis should first go to bed early, get up early and stay up late. Only by sleeping well can we improve our constitution, have good ...
Views: 433 - 6 Easy Remedies For Tension Headaches - by Submitted on Aug 04, 2008 from Mark AmentSince I started eating a 95-100% raw vegetarian diet, it is very, very unusual that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them. 1. Re-hydrate. Medical researchers still don't know fully understand why, but dehydration is a ...
Views: 868 - 6 Reasons Why Eating Locally is a Holistic Practice - by Submitted on May 25, 2012 from Linda DiBellaThis is the time of year when the farmer’s markets start popping up and depending on where you are, you may have access to quite a variety of produce and locally produced foods. And while sometimes it’s much easier to run into the grocery store for the items you need, there are some far ...
Views: 893 - 6 Surprising Things A Blood Test Can Reveal About You - by Submitted on Dec 18, 2017 from Arif ArrahmanWho else is afraid of having a blood test done? Although a blood test is a basic procedure, most of us get very nervous before getting it done. After all, the needle and all the blood – it can be really scary. Ironically most of us are only afraid of the blood test – how it happens – and are ...
Views: 1280 - 6 Ways Pets Aid Child Development - by Submitted on Jun 14, 2020 from M Nasir AzizAre your little tykes clamouring for a furry friend of their own? It’s a common dilemma faced by parents. On the one hand, who doesn’t love pets? They’re adorable, they’re fun, and they can really transform the home atmosphere. On the other hand, adult concerns can dampen the enthusiasm – ...
Views: 826 - 6 Ways To Know Your Overall Hair Health - by Submitted on Oct 25, 2018 from Terry ShinYour hair might be quietly trying to tell you it is not healthy, but you simply have no clue because you cannot distinguish between healthy and damaged hair. While your salon in Melbourne is your partner in maintaining your great hair, you should also have a healthy hair regimen at home. When ...
Views: 1420 - 7 Days to a Healthier Lifestyle - by Submitted on Mar 30, 2012 from Kathryn BeachAll too often, when we think of how we would like to change our lives for the better, we think of large changes that will radically change our everyday lives forever. Let me help you get started with some simple guidelines ...All too often, when we think of how we would like to change our lives ...
Views: 1353 - 7 Habits of Vibrantly Healthy People - by Submitted on Apr 20, 2009 from Ann MusicoEnvironmental pollution. Pesticides. Stress. Irradiated foods. Mineral-depleted soil. Toxic chemicals. Anxiety and stress. Artificial sweeteners. Antibiotics and hormones. Drug and contaminated food recalls. Living a life of wholeness can seem like a losing battle. Don’t be ...
Views: 1009 - 7 Kitchen Ingredients to Use for a Better Skin Health - by Submitted on May 11, 2017 from Catherine MarquesesAs they say, the key to a healthy and glowing skin is proper nourishment. But before you run to the health store to get a bottle of moisturizer, why not check your home first? You never know that what you are looking for is just lurking in the kitchen. For a naturally glowing and hydrated ...
Views: 1270 - 7 Secret Weapons to Fight the Enterovirus EVD68 - by Submitted on Oct 09, 2014 from Carolyn HarringtonIt appears Mother Nature wants to wake us up early this year! If this flu season is as nasty as they say on the news, it could be a pretty tough year on our immune systems. Usually, we wouldn’t be thinking about colds or flus until at least late October or closer to Thanksgiving, right? You ...
Views: 1407 - 7 Simple Ways to Improve Your Relationship With Your Body - by Submitted on Jul 26, 2012 from Linda RadfordImprove your state of health by improving your relationship with your body. Relationships are improved by communication. Your body is no different, tune in and sense what’s going on with it, and support your body by doing these 7 simple yet important activities daily: 1. Breathe—take time to ...
Views: 1968 - 8 Natural Cold Busters and Beyond, Part I - by Submitted on Feb 25, 2013 from Zen-Jay ChuangAre you feeling miserable with a sore throat, stuffy nose, or the cough of your cold? All these symptoms can be caused by more than 200 different kinds of viruses. Unfortunately, there is NO cure for any of them. But the good news is that you still can do a lot, NATURALLY, to help yourself ...
Views: 1150 - 8 Natural Steps to Prevent a Cold or Flu - by Submitted on Apr 15, 2015 from Julie DohertyAs we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ...
Views: 1137 - 8 Tips for Buying a Portable Massage Table - by Submitted on Sep 01, 2009 from OneTouch MassageIf you're thinking about purchasing a portable massage table for your business or home use, it helps to have a general idea of what you want before shopping around. These tips for buying a portable massage table will give you a better idea of which features you should consider. Find the ...
Views: 6868 - 9 Great Habits for Your Life!!! - by Submitted on Jan 20, 2020 from Sri Tulasi1)Cheat days:- Very important but do not go overboard. I do 3 to 4 cheat meals a week. If you want a veg puff, Have one. Cake? A slice.Cheese pizza?Max one or two and preferably thin crust. Remember. Our Indian homemade foods are not junk. one plate veg upma is filling more than two slices ...
Views: 711 - 9 Ways You Can Avoid Swine Flu - by Submitted on May 04, 2009 from Ann MusicoThe Center for Disease Control estimates 10-20% of Americans get the flu during flu season. The flu is a virus. Some viruses can live anywhere from 20 minutes up to 2 hours or more on surfaces like doorknobs, computer keyboards, phones, money, desks and cafeteria tables. You can pick up these ...
Views: 1590 - A beginner’s guide to using sheet masks - by Submitted on Jul 07, 2019 from M Nasir AzizYou have probably heard of sheets masks - they are a unique type of face mask that soared in popularity and took the skin care industry by storm a few years ago. They are now considered one of the most effective ways to achieve beautiful skin and are regularly seen worn by some of the most ...
Views: 778 - A Case In Support Of Extensive HIV Testing - by Submitted on Sep 13, 2010 from Bills PerezThe Centers for Disease Control has been recommending systematic HIV Testing of every patient who gets admitted into an emergency room. However, many states still oppose this guideline and support the mandate of "informed consent." Informed consent means that healthcare professionals must ...
Views: 708 - A Cup Of Tea Simply Brings About A Difference! - by Submitted on Nov 08, 2016 from Harshad JethraThere is nothing like a simple cup of tea to rev up your senses. On a dull Monday afternoon, if one has access to a cup of tea, it could make one happier. One suddenly comes to realize that life is beautiful! And there is no end to the number of people who stand by a fine cup of tea ...
Views: 1540 - A Day in the Life with Prosthetic Arms - by Submitted on Aug 19, 2016 from Mike LeeWhen someone needs an artificial arm, it means that they were in an accident of some sort and lost their arm. It could also mean that you have a life or death disease in your arm and would need it amputated in order to survive. You may be in that same boat and would need a prosthetic arm ...
Views: 1101 - A Doctor's Personal Trial With CBD-Part 2-PAIN - by Submitted on Oct 18, 2019 from Taryn DeCiccoThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=a-doctor-s-personal-trial-with-cbd-part-2-pain About 8 weeks ago now, I sustained a pretty severe injury to my left shoulder working out. I am not sure exactly what happened but two ...
Views: 1096 - A Frightening Case of PRP: How One Child Left Pityriasis Rubra Pilaris Behind - by Submitted on Apr 16, 2011 from Ronda Behnke“Have you ever heard of PRP? Pityriasis Rubra Pilaris?” the woman asked on the phone. “It’s a rare skin condition. My daughter is covered with it—from head-to-toe.” Nine-year-old Ally was generally healthy until a couple of days after an audition for modeling, which had occurred a few days ...
Views: 2993 - A Functional Medicine Approach to Hypothyroidism - by Submitted on Mar 26, 2011 from Basil ButcherThe thyroid gland has an important affect on the rate of metabolism in the body by the production of a hormone called T4 and the peripheral conversion of T4 into the more metabolically active T3 or reverse T3. The hypothalamus is constantly checking the need for more metabolic energy in body ...
Views: 4720 - A Guide to CBD: Why it is just the Beginning of the Cannabinoid Craze - by Submitted on Mar 27, 2020 from Mark KellyA Guide to CBD: Why it is just the Beginning of the Cannabinoid Craze Cannabis and the Basics Before diving into the meat and bones of this topic, it is important to establish a solid foundation for requisite concepts and terminology. While many readers will have a good understanding of ...
Views: 868 - A Holistic Approach to ADD and ADHD - by Submitted on Apr 27, 2015 from Cara NicoleWhat is ADD and ADHD ADD or Attention Deficit Disorder and ADHD or Attention Deficit Hyperactive Disorder, are one in the same. There are actually six types of ADD according to Dr. Amen of Amen Clinics. ADD and ADHD can be caused by a deficiency of adrenaline. Adrenaline is produced by the ...
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