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Mental health and self-awareness play a huge role in overall well-being. In fact, it doesn’t only affect you but also other people around you. Both aspects determine how you live and interact with other human beings. And not only that, surprisingly it has an obvious effect on your physical ... Views: 1142
Nonvegetarian Diet and Piles: - The people's sufferer of anorectal diseases like piles fissure and fistula in ano is fond of nonveg diet. 70% of all populations suffering from anorectal diseases are nonvegetarians.
The reason behind this can be concluded as follows:-
1. Lowest Fiber.
2. ... Views: 650
Have you safely recovered from alcohol addiction? Looking forward to enjoying the colors of life again? There are many things that you need to do immediately post getting out of the alcoholic turmoil. Alcohol addiction deteriorates a major part of one’s life. Getting out of it becomes a need ... Views: 721
MY DIET CHANGE TO HEALTHY DIET
(1200kcal Day Meal Plan)
The plate method is a meal plate that shows the proportion of various foods to be consumed per meal.
How can I replace my current diet to a healthy diet with other foods?
Starters/Mid Meals
Choose More ... Views: 608
How do you know if your Gastrointestinal Tract is fine or not? It's an important organ in the digestive system, and it plays a vital role in our livelihood. Following, we are going to mention what the signs tell you whether you have a healthy gut or not. You have to mind these signs as your ... Views: 565
The term ‘fatty food’ does ring an alarm in our heads. The first thing that comes to our mind is enhanced weight, ugly bulge around the tummy, even cellulite and what not. However, if we say that some fatty foods items are good for weight loss, how would you feel? It is essential for the body to ... Views: 962
Overview
You can’t remember anything else the moment you hear Halloween and Harry Potter, other than “pumpkin,” which is a kind of winter squash that belongs to the Cucurbitaceae family. In fact, It’s a native of North America and gets popular around Thanksgiving and ... Views: 921
The statement was made as Genetic testing appeared likely to become an important business, with numerous start-up firms seeking to establish themselves in the consumer market. Indeed, I.B.M. itself is heavily involved in genetics information research, but when it comes to the potential of ... Views: 639
If you have traditional false teeth or may soon lose your pearly whites, then all on 4 is the best denture solution. They look great, reduce risk of oral problems in the future, and last a lifetime of steak, apples and toffee.
Before the age of dental floss, fluoride and root canals, many ... Views: 549
When most of us think about healthy oils, we often think of vegetable oils. After all, anything with vegetables is good for us, right? Wrong! If this was your conclusion, don’t blame yourself; Canola oil is a vegetable oil, but not all oils are created equal.
In the last few years, there has ... Views: 942
The variety and nature of food items which are found in Bengal are unique even in India. The availability of regional ingredients, great river system, humidity and heat along with fertile soil led to the emergence of distinct culinary tradition in Bengal. The leisurely meal consisting of many ... Views: 433
If you’re looking for a healthy, efficient and sustainable way to release unwanted (and unhealthy) weight, a whole food, plant-based eating protocol is likely the best you can find.
When someone asks me what I’ve done to release 35 pounds in the last few months, I tell them I’ve gone plant ... Views: 933
Many of the very diseases and disorders that are either preventable, even reversible, by a 100% whole food plant based diet are being exploited by big pharma, advertisers and others who would much rather profit from people not tapping into an actual solution, but rather put a band-aide over the ... Views: 1023
If you are also one of those people who are ill or does not catch the change in the weather and the health is getting worse then you need to pay attention. If you do not know why you are sick, then know that your immune system is weak. Actually, your recurring illness indicates that your body is ... Views: 550
Well, we all know how essential is the protein for all of us. It is an important building block of muscle, bones, blood, skin, and many other key tissues in the body. Also, the human body uses protein in many other ways including to build and repair cell tissues, aid the immune system, serve as ... Views: 670
The avocado, also known as the alligator pear, is a fruit well known for its properties that reduce cholesterol levels in the body as well as offer many other health benefits.
One of the best ways to enjoy the health benefits of this delicious fruit is as an avocado juice. As a healthy, ... Views: 1505
Natural Diuretic Drink
Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ... Views: 2519
Good lifestyle habits and a healthy diet are the keys to a perfect skin. You can try numerous body lotions, creams, and moisturizers for getting a flawless skin, but if you don’t feed your body with healthy foods, your efforts may go in vain. Dermatologists assert that a healthy diet provides ... Views: 534
Gifts always uplift your mood, add joy and happiness to special days, instill enthusiasm, and make everyone happy. Gifts are the token of love that knocks on your door when a special occasion walks in. Be it a birthday, graduation, anniversary, or New Year, these shows from nowhere and infuse ... Views: 665
Gifts always uplift your mood, add joy and happiness to special days, instill enthusiasm, and make everyone happy. Gifts are the token of love that knocks on your door when a special occasion walks in. Be it a birthday, graduation, anniversary, or New Year, these shows from nowhere and infuse ... Views: 609
Gifts always uplift your mood, add joy and happiness to special days, instill enthusiasm, and make everyone happy. Gifts are the token of love that knocks on your door when a special occasion walks in. Be it a birthday, graduation, anniversary, or New Year, these shows from nowhere and infuse ... Views: 618
Gifts always uplift your mood, add joy and happiness to special days, instill enthusiasm, and make everyone happy. Gifts are the token of love that knocks on your door when a special occasion walks in. Be it a birthday, graduation, anniversary, or New Year, these shows from nowhere and infuse ... Views: 604
Gifts always uplift your mood, add joy and happiness to special days, instill enthusiasm, and make everyone happy. Gifts are the token of love that knocks on your door when a special occasion walks in. Be it a birthday, graduation, anniversary, or New Year, these shows from nowhere and infuse ... Views: 588
Childhood obesity is at an all-time high in America, while the overall nutritional value of school lunches continues to plummet. With only weeks left before children and teenagers go back to school, how can parents help to control their children's weight and diet? How can a family dinner be a ... Views: 1104
When it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ... Views: 3090
This may well be you, if you grasp a atypical strategy to how you weight loss program.
dieting sucks.
no one brand counting calories and trying to shed some pounds. in case you’ve approved it you might also accept found it’s gradual, grinding and frustrating. Lose three kilos. gain two. ... Views: 785
Many of us noticed how tired we feel after a big lunch or dinner? That's because your body uses energy to digest that big meal instead of feeding the rest of your body.
The easiest way to avoid a heavy meal habit is to eat several smaller servings the whole day. This will keep your body ... Views: 578
Working hard all long day will make your body a little bit tired at night, especially when there are so many things you have to complete before going to sleep. A commonly bad habit is to eat junk food or drink coffee at late night, this will definitely destroy your health gradually in a silent ... Views: 1592
In these fertile lands is born the oil which comes from this tree, liquid gold appreciated all over the world and the basis of one of the most important diets, the Mediterranean diet.
The natural symbol par excellence of Andalusia is the olive tree. In these fertile lands is born the oil ... Views: 761
Do you know Cardio vascular diseases are the leading cause of deaths in world? This silent yet lethal disease has surpassed all types of cancers in killing people. Each year almost 18 million lives are lost to heart diseases; which is 31% of total deaths in world.
Previously heart diseases were ... Views: 751
What is good for our bodies is also good for our teeth. The essential vitamins A, C, D and K, and minerals calcium, magnesium and phosphorus, all of which support healthy muscles, hair, bones and our immune systems, are also very good for keeping teeth and gums in top form. Here are 11 foods ... Views: 797
A keto diet is a high-fat, adequate-protein, low carb meal. The main idea behind a keto diet is to force your body into a state of ketosis, where your body is burning fat for energy instead of carbs.
A typical keto diet includes foods like eggs, meat, fish, oils, butter, nuts, ... Views: 266
Stomach bloating is a very common problem that people experience every then and now. Many-a-times, it can emerge as a symptom of other digestive issues like indigestion, abdominal gas, acidity, and constipation. The condition can make the stomach seem bigger, swollen, and tight. Fortunately, it ... Views: 500
You can create a perfect wine and cheese pairing on your own. But for some people, especially for those beginners, pairing wine with cheese could be a harder task. You will be confused with numerous wine and cheese sold in the market places.
For more than a decade, people usually pair wine with ... Views: 1314
When you’re sick eating the best food is very important. Because you can get more energy from food. These 14 best foods have a large amount of vitamins that will support your body and boost your immune system while its fighting an illness.
These Are 14 Best Food To Eat When ... Views: 525
14 HOLIDAY WEIGHT LOSS TIPS
TIPS FOR A TRIMMER YOU!
The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially, when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to ... Views: 685
Brown Rice Health Benefits And Nutrition Facts
Health benefits of brown rice nutrition facts include healthier functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as ... Views: 764
Approximately one third of the world deaths are caused due to Heart disease. With the drastic lifestyle changes that have taken place over the years diet plays a key role in heart health and can influence the risk of heart disease. The heart has become the chief source of all the mortalities ... Views: 916
Vinegar is a natural product that is used all over the world, both in cooking and for therapeutic purposes. In recent decades, vinegar has become even more popular, because it has been scientifically proven that it can provide many benefits to the body. This product is rich in vitamins, ... Views: 1216
17 Most Versatile Ingredients to Stockpile in Your Pantry
Despite fears encompassing COVID-19, it's completely pragmatic (and even prescribed) to rehearse crisis readiness. That doesn't mean you should rush to the closest grocery store and purchase up all the jars accessible—recall that ... Views: 522
Vegan food lover will enjoy those recipes. You can enjoy those simple vegan recipes for lunch or dinner. You will love this Fujita skewers as well as the chocolate cupcake. Any vegan person can merely love those recipes and another non-vegan person.
Fujita skewers with chimichurri ... Views: 1201
In this day and age, people are searching and yearning for a healthier lifestyle.
The glory days of high-fat sauces that make the heart nearly seize up at the thought are replaced with low-fat, lighter versions by some of today’s top chefs. Burgers and fries are giving way to wraps, rolls and ... Views: 595
Recently, I hosted a 21 Day Plant Based Eating Challenge. The purpose of the challenge was to eat 100% whole food, plant-based as much as possible over the next 21 days. When you commit to this 100%, you will be amazed at the results.
For those new to eating plant based, this is a great way ... Views: 1124
There are several reasons that we ought to consume healthy, nevertheless, we are going to focus on 3 advantages, 3 attractive reasons, for us to get serious about healthy eating. To be healthy and balanced we know we need to eat healthy and balanced and also we are aware there are a variety of ... Views: 1048
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a ... Views: 632