With These 5 Things, You Could Be Healthy On Whether Changing

If you are also one of those people who are ill or does not catch the change in the weather and the health is getting worse then you need to pay attention. If you do not know why you are sick, then know that your immune system is weak. Actually, your recurring illness indicates that your body is reacting to avoid external aggression. Reacting your body with external aggression is your seasonal disease. By following these 5 remedies you can avoid getting sick.

1. Eat more fruit: To avoid getting sick, you have to stronger the immune system. Orange, seasonal and juicy fruit contains plenty of mineral salts and vitamin C. They play an important role in increasing resistance.

2. Sprouts: The grains of sprouted grains are mine. This is a treasure that you will not be able to after any problem. Sprouted grains (like moong, moth, gram etc.) and plenty of wet pulses should be consumed. Germination of grain increases the capacity of nutrients present in them.

3. Eat grain: By changing the change: There should not be any excess of any element in your body. You should change the grain for this. Apart from wheat, take grains like jowar, millet, corn and ragi.

4. Increase the use of turmeric, basil and ginger: These three elements are the most powerful antibiotic present in the wage meal. These will make your immune system good.

5. Yoga or Exercise: You have to do yoga or exercise regularly. When you do physical activities, you will feel the difference in your health.