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On April 17, 2007, one day after the Virginia Tech massacre of 32 students by another student, the Washington Post published an article entitled “Survivors of Shootings Grieve in Stages.” The author quotes an "educator" who counseled Columbine survivor families as describing specific, ... Views: 1848
Life can change in a heartbeat. A few weeks ago, a family was stopped at a red light and rear-ended by a drunk driver. Their 10-year old son, Matthew, suffered a severe head trauma and is in a medically induced coma. The prognosis is not good and the family struggles to make sense of what was an ... Views: 1847
The loss of someone you love is always very difficult but out of bereavement comes a golden opportunity to examine your priorities and to re-evaluate the way things are done.
The loss of my brother made me think about many things at a personal level and also it gave me the opportunity to ... Views: 1847
Dealing with Grief & Loss
Shock, Denial, Numbness, Disbelief
-The pain exists, but you may not experience it fully yet. Your body, mind, and spirit take over to help you survive. Physiological symptoms can include: stomach aches, nausea, & insomnia
-Grief does not always get easier as ... Views: 1844
All kinds of losses can make you feel like it’s the end! Some are worse than others. Whether it is a separation, a divorce, a death, it will wind you out! The grieving period will extend according to your needs and one day, you will feel the need to claim your life back.
Life’s ... Views: 1842
I have had many memorable moments performing magic over the years.
I have been fortunate to have been honored with awards from my peers. I have been hired by celebrities like Pirece Brosnan, Minnie Driver Steven Segal. I have worked on movies with Sean Penn and Albert Finney and Jack ... Views: 1842
"Ma'm, do you want to see my "stork pose?" I looked into the earnest,lonely eyes of a young boy, who had, just that morning, rolled his eyes at the "lame" concept of doing yoga to ease his broken heart. Now, he sought me out, to share his success with the pose, and to gain approval and gentle ... Views: 1842
In life, we are all survivors, whether or not we think of ourselves that way. When we experience our first love and break up, our hearts are broken and we don't think that we will ever survive. But somehow we do, and eventually we meet someone new. When we lose our first job, whether we are ... Views: 1839
Elizabeth Kubler-Ross defined the five stages of grief in her 1969 book, On Death and Dying. Grief is a deeply personal process and each individual experiences it on their own terms. Some may endure all five stages, others only a portion; some progress in a seemingly reasonable period of time, ... Views: 1837
It’s Okay to Cry
“Give sorrow words, the grief that does not speak knits up the o’er wrought heart and bids it break.” Shakespeare
A grieving infant, child or adolescent needs help establishing appropriate expressions and outlets for grief. What is grief to one child or adolescent may not be ... Views: 1826
The Butterfly in all its glory is a symbol of transformation, hope, faith, and love. Its most important role however is the remarkable gift it gives to us, in understanding death and rebirth unveiling the process of re-incarnation.
Another extraordinary example of the butterfly is its ability ... Views: 1822
The grief process can be compared to the transformative process of the butterfly.
Grievers oftern find themselves stuck inside the safety of the cocoon of grief. There is a sense of feeling lost in the darkness of grief. There is a push-puss feeling that often occurs during grief. Grievers ... Views: 1820
LOSS AND GREAT CREATOR’S ROLE IN OUR EXISTENCE
During these end/beginning, contrived and natural times, many are experiencing loss of many kinds on many levels, including grief of all sorts. As intelligent beings, we question why and how and where is God, our Great Creator. This experience ... Views: 1820
As time goes by, more and more normal human experiences are being given labels, and what was part of life at one point in time, ends up being seen as a mental illness at another. For example: if one was experiencing anxiety in the past, they might believe that it is just part of life.
It is ... Views: 1818
This seems like a silly question I know! Of course it sucks; in fact any kind of pain sucks when we are in its grasp. If you are alive and human you have certainly experienced your share of heartache throughout your life. This pain is a significant part of our experience on this planet; without ... Views: 1815
In our ASK THE DOCTOR section of our website, we recently received the following question:
"Why is the sting of death so difficult to deal with?"
Bob P.
I answered:
Dear Bob;
I assume that someone important to you has died. That death may ... Views: 1809
For a number of years I offered programming for women who were deeply grieving; all of them had experienced significant and, in many cases, lifelong trauma. I heard in their life narratives elements of my own story; I heard their soul pain, for in many ways it mirrored my own. I recognized that ... Views: 1806
Who hasn’t heard or said themselves “I just don’t know what to say.” Or “I feel so helpless – there’s nothing I can do!!” Well there ARE things that you can do or say to help those in pain due to the death of a loved one. We can help, and not just in little ways, and it makes a tremendous ... Views: 1801
Grief is more than an emotion. Like love, it goes much deeper.
Emotions are generally temporary and subject to change with surrounding circumstances.
A child gets a good grade on a test. She is happy and proud (two emotions). Rain dampens a planned party. The hostess is disappointed and ... Views: 1801
Exploitation can raise its ugly head in the midst of unsuspecting situations. Such was the case with the Garvey family (not real name). Mom and Dad Garvey were about the nicest people you'd ever wish to meet. Their three adult children lived nearby; they loved to have all the grandchildren over ... Views: 1798
People often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are ... Views: 1795
Whether it’s the anniversary of a public event like the Boston Marathon bombings or the Columbine shootings, or a not-so-public anniversary of a friend or neighbor’s tragedy, it’s important to reach out and show that you have not forgotten. Many folks will jump in to help right away and that is ... Views: 1791
Did you know Happiness is a choice? You are the one in control of making that decision every single day. It's hard to fathom when it feels like the whole world and the economy are in chaos. However, I learned through tragedy and ultimately triumph, I could choose "happy," no matter ... Views: 1789
Navigating Turbulent Waters of Grief? Tighten the Life Vest on Your Relationship
For more than thirty years, I have been a professional, helping people as they move through difficult life experiences. I am also a bereaved mother whose son was killed when he was 13 years of age. My therapeutic ... Views: 1788
Editor's Note: This article has appeared in the Los Angeles Firefighter magazine, Responder magazine, the BackUp (Law Enforcement CD-ROM), and the Police Stressline.
The headlines report the grim news of yet another "fallen hero". The death of a firefighter or law enforcement officer who ... Views: 1784
Grief through the eyes of kids
By: Yvonne Butler Clark, M.A.
How do we talk to kids about grief? Our kids today are bombarded with loss and separation. The death of parent, sibling, or friend, separation from a parent in the military, grandparent parenting, foster care and/or incarceration. ... Views: 1784
Healing our heart is a multifaceted process that takes patience. The first step is to acknowledge that our heart is broken. Whether it is through the death of a loved one, a relationship ending or a betrayal in a close relationship the broken heart will heal.
Once we accept the pain and ... Views: 1774
Many years ago, I fell in love with the movie “Pay It Forward” and the theme song “Calling all Angels” by K.D. Lang which was also the theme song of the TV show “Beauty and the Beast”. I really couldn’t understand the meaning of the words at first and was sure I heard the words wrong. As I ... Views: 1773
You have heard it before. Life is short, enjoy each day. Live every day like it is your last. Everything in life can change quickly. In a brief moment your life can be turned upside down. None of us know when we will die or when someone close to us will.
This is my story about the ... Views: 1769
When some people lose a loved one, they may think that that’s the end of it and that it’s not possible for them to talk to them again. In this case, they will have to rely on their memories and the memories other people have.
There are then going to be others to believe this is not the case, ... Views: 1768
Once again, the month of May presented personal challenges.
Memorial Day brings with it my own personal day of remembrance – the anniversary of my daughter’s car crash and death. This May marks three years.
Each year, as the date has approached, I have tried to convince myself that it would ... Views: 1768
I recently saw the play Ruined at the Geffen Theatre here in Los Angeles. It was an extremely moving and poignant story of the sexual and emotional abuse of women in the war-torn Congo. In this fictional story, some of the female Congolese refugees were "lucky" enough to find work and shelter in ... Views: 1764
1). It is important to recognize that trauma and the resulting grief can result from war crimes, torture, terrorist activity, kidnapping, family violence, assault, sexual abuse, child deaths and other sudden or violent deaths. Other events and circumstances, while not commonly categorized as ... Views: 1763
Often, I have been asked why I wrote my book, Farewell, My Friend (FMF), so I have decided to tell you.
My husband’s battle with lung cancer was an arduous journey for both Rick and I. It is a journey that many other caretakers have or will have to take during their lifetime. FMF is ... Views: 1760
The Power of Love
A number of years ago, while attending the Trauma Recovery Certification training, a teacher who worked with troubled youth remarked that by the end of the year she wanted all the children to know that God loves them. In response, I invited her to ponder if a better ... Views: 1760
Death into New Life:
When my mom, and best friend (Rachel) passed away in 2005, I was left dead with her.
In the depth of pain, I never felt or saw anything good in her passing. I took comfort she was happier in heaven, than suffering the slow death of cancer eating away at her, but in ... Views: 1759
Mary Jane Hurley Brant, M.S., CGP
Author of When Every Day Matters: A Mother's Memoir on Love, Loss and Life
The month of February focuses our attention on love. Cards are bought, candy is given, kisses abound. What is it about love? We simply cannot get enough of it. "I love you" and "I'm ... Views: 1757
Ever wonder about how to choose a therapist? Today I would like to share my thoughts on this important question.
I believe a client can feel more understood when the therapist has clinical experience with the situation the client is bringing to therapy. And, if the therapist has the same ... Views: 1750
A woman was shopping when an adorable little statue caught her eye. It was fun, and she had to have it! Once at home, she examined the purchase more closely and realized it was a metaphor for her life. She had bought a “Woo” doll, and the attached tag read:
“The Woo is a benevolent force ... Views: 1749
While there are plenty of things that separate human beings, they are also plenty of things that bring them together. For instance, no matter what someone’s gender is or where they are from on this planet, they are still part of the human race.
There are of course many other ways in which ... Views: 1747
A loved one’s demise is a very painful experience. An obituary or death notice is one significant way of honoring his or her life. The word “obituary” generally applies to the notice in a newspaper announcing a person’s demise. When the time comes in writing obituaries, it won’t be an easy ... Views: 1736
Always feeling guilty
I am sure you are aware of the feelings of guilt that comes when you do something that you didn’t want to do, but do you know that you could be feeling guilty for your whole life for something that you are not even aware of??
Feelings of guilt arise as soon as you do ... Views: 1733
Death, no matter what the cause, is always unexpected and a shock. I know this, and as a death care professional and grief coach, I teach this. Working over 12 years in the death care industry, I’ve seen the emotions of death and grief. I’ve assisted hundreds of families with prearrangements, ... Views: 1732
On January 7th, 2016, my big sister, Lori Dempsey Robbins, passed away after an almost four year journey with ovarian cancer. Lori was 45 and the single mom of our 11 year old niece. She was my first friend and one of my greatest teachers.
Being with her through her illness and her death ... Views: 1730
When one losses someone, they may feel the need to let go of their possessions soon after. Or if they don’t feel this way, the people around them may encourage them to have clear out, so to speak.
It could be said that the reason this would be seen as a good idea is that when something is ... Views: 1727
The holidays are supposed to be a happy time of the year. We have time off, we get to see our families, our kids are excited about this magical time of the year, etc. But for many people the holidays only mean stress, anxiety, and grief. If you have lost a loved one, you may be experiencing this ... Views: 1725
As I write this, the house is quiet. My wife and her good friend are attending a funeral. Their long-time mutual friend and fellow artist, who I never met, died suddenly at 62, leaving a husband in chronic ill health.
I first became aware that death - for anyone - is never far away when a ... Views: 1722
A poetic Prayer for memorial Day.
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Remember them Remember Him
Remember them Remember him
They died to keep us Free
He died for you and me
Remember Them Remember Him
They were wounded ... Views: 1719
Cruising on I-90 form Washington back to Colorado, John and I are ready for rest after eight hours of driving. We stop at a campground with easy access to the freeway, just outside of Missoula, Montana. Fortunately, the campground is practically empty. We set up camp among tall ponderosa pines ... Views: 1718
There are likely to be a number of people out there who not only have plenty of good things to say about their parents now that they passed on, but who had good things to say about them when they were alive. When something like this takes place, it could be said that someone valued their ... Views: 1713