As recently as a couple years ago, I would have found my own claim to be completely outlandish. I was an avid gym-goer and tenured personal trainer. On a daily basis, I preached the benefits of regular gym visits, cardio sessions and frequent weight training days. The gym world was a second home ... Views: 3205
Do the words diet and dieting have the same meaning or are they two completely different words? Most believe that it means something that you go on and once you have met your goal or goals then you can stop. Wrong that mindset simply does not work. The words diet and dieting have been terribly ... Views: 963
One of the hardest areas on the body to lose fat, by far, is the abdomen. You may notice that you are able to work out the rest of your body and get toned, but then you still have that roll of belly fat there that you just can't seem to get rid of. If you are wondering what the best way to lose ... Views: 838
While bariatric, or weight loss surgery is becoming more common, it is often difficult to get an insurance company to pay for it. You generally have to jump though some hoops to show the willingness and some success in changing your lifestyle to a healthier one as well as changing your ... Views: 839