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Fitness and Exercise Articles
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- 5 Superfoods to Stay Healthy And Younger - by Submitted on Feb 13, 2020 from Avinash KSometimes referred to as the fountain of youth, super foods have the power to turn back the hands of time. Packed with anti-aging and disease-fighting nutrients that are commonly missing from the average diet, super foods promote increased health and vitality, help with weight loss and taste ...
Views: 3181 - Penis Sensitivity Training - Making the Penis a Responsive Tool - by Submitted on Jul 02, 2013 from John DuganWorking out comes naturally to athletic men. They know that running a little bit each day could help them to prepare for a marathon, for example, or that lifting weights could help them to snap a barbell over their head when competition day arrives. Even so, men with penis sensitivity problems ...
Views: 3178 - 5-Day Workout Split - Which one is the Best? - by Submitted on Apr 22, 2012 from Ben SandersonWith so many options available for workout splits there is always going to be a debate about whether one split is better than the other. But not all splits are created equally. Some seem to incorporate too much work without proper rest time while others do the exact opposite. But after a lot of ...
Views: 3177 - Genetic Sport & Fitness Test for Men and Women at Home - by Submitted on Jan 11, 2017 from Misty JhonesIf you are someone who enjoys knowing that your workout for yourself is as good for you as possible, then you aren't alone. Most people want to know that the workout they are using for their lives is the best one it can be. After all, if you are making the most out of a great workout for you, ...
Views: 3175 - Why it's Important to Treat Your Employees Well - by Submitted on Mar 23, 2011 from Marcus TaylorI'm a firm believer that if you treat your employees well - that is; trust them, offer them what they want, and treat them with respect, you will receive exactly that back from them. People radiate back exactly what they are given to them, so if you want a workforce who are going to cooperate ...
Views: 3141 - Belly Fat Diet to Lose Stomach Fat - by Submitted on Jan 09, 2012 from Leeman TaylorBelly fat ranks as the number one biggest body complaint for women as most men. Other than making you cringe when you take a look in the mirror, belly fat even more scary on the inside, increasing your chances of heart disease, diabetes and cancer. It is unfortunate that belly fat expands as ...
Views: 3127(1 vote) - Why You Shouldn’t Take Steroids - by Submitted on Nov 07, 2009 from Emile JarreauIt’s inevitable that you’ll hear about, and even consider, steroids at some point in your career. If you are an athlete or bodybuilder, you will know guys that take them, and you’ll be tempted to do so yourself. After all, it’s really hard work to pump iron and do a lot of cardio. Why wouldn’t ...
Views: 3124(1 vote) - 2 Weeks Off Exercise .... How To Regain Motivation - by Submitted on May 15, 2013 from Richard ClarkeWe all know how hard it is to get into a regular routine of exercising and we’ve probably all experienced how much easier it is to slip out of the routine and get into a habit of doing nothing. The great benefits that exercise offer are explained throughout many of the articles on this ...
Views: 3123 - Penis Sensitivity Secrets: Experimentation Can Be the Key to Lasting Pleasure - by Submitted on May 23, 2013 from John DuganIt might sound corny, but a man's penis is as individual as his fingerprint. The tool he was born with, the care he's given to the equipment, and the ways in which he's used his body in the past can all lead up to a very specific sensory map. As a result, every guy might have specific parts of ...
Views: 3113 - Pole Dancing - Beyond the Sleaze - by Submitted on Jul 17, 2009 from James EvansPole dancing has evolved from its sleazy striptease reputation to a legitimate form of exercise that is gaining in popularity worldwide. In addition to the many private pole dancing studios, more and more health clubs and fitness centers are offering pole dancing classes as a creative form of ...
Views: 3110 - Faster Weight Loss With Fartlek - by Submitted on Jun 28, 2011 from Mark PiercyFartlek Training Although it has been proven that long endurance exercise will burn calories and contribute to weight loss, it is has also been scientifically proven that fartlek training is a far more effective form of exercise and can significantly speed up the weight loss process. For ...
Views: 3108 - Best Yoga - by Submitted on Aug 10, 2010 from Manoj ShahYoga, the exercise or the type of meditation that has been around for generations or even centuries. Yoga has been in around before 1 AD. The ancient way of doing yoga has been modified over the years and is practiced on a large scale basis across the world. Regular and continuous practice of ...
Views: 3106(3 votes) - Steroids and Penis Sensitivity: An Unhappy Combination - by Submitted on Jun 26, 2013 from John DuganWhile men might choose to pump iron and get buff for all sorts of reasons, many people do so because they'd like to attract a mate. Rippling muscles are generally considered attractive, so it's reasonable to expect that an exercise routine could have a positive impact on a man's sex life. If ...
Views: 3100 - How To Activate That Brown Fat For Natural Weight Loss - by Submitted on Jan 24, 2012 from Jason CamachoBrown fat is amongst powerful elements that promote natural, faster weight reduction. If you are seeking to destroy that excess fat you've wanted to drop for too long then listen up. Studies show that many of us with higher amounts of brown fat rather than white fat, were less obese compared to ...
Views: 3096 - Overcoming Inertia and Finding the Flow - by Submitted on Feb 24, 2009 from Jerry ColkerSometimes you feel like Sisyphus, straining and struggling to get that rock up to the top of the mountain, only to find it roll right back down. And sometimes you find yourself so involved in what you are doing, that time itself ceases to exist, until you stop and realize, "Ohhhh yeah, I was in ...
Views: 3093 - 10 Everyday Foods and Their Healthy Counterparts - by Submitted on Mar 05, 2017 from Catherine MarquesesWhen it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ...
Views: 3087 - 10 Basic Health Habits - by Submitted on Feb 25, 2005 from Scott Larson1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce ...
Views: 3085(1 vote) - Opening A Health and Fitness Gym In Tucson - by Submitted on Feb 19, 2018 from Karen ColeBefore you begin to look for a place to open a Gym in Tucson, signing members up or recruiting trainers, you want to have your backend set up. If you are going in with a business partner, buddy, wife, husband, or whoever, you are going to need a powerful and honest partnership agreement that ...
Views: 3080 - Learn How to Human Flag - by Submitted on Feb 04, 2011 from John HendricksThe Human Flag is a move where you hold on to something standing vertical then extend your body with straight arms horizontal to the ground. You will look like a waving flag. It is important to have a good distance in-between your hands. The bottom hand has to be halfway between your waist ...
Views: 3069(1 vote) - Lose Belly Fat In 4 Basic Steps - by Submitted on Dec 30, 2011 from Michael WilliamsThat spare tire, beer belly, love handles or baby weight is a few of the most unsightly and difficult to drop fat deposits on your body. The most commonly asked question in weight loss is how to reduce belly fat. Creating proper goals will help you lose belly fat. Step one is to get very ...
Views: 3061 - ***Standing Like a Tree - by Submitted on Mar 02, 2009 from Paul ChekIn my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy — what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy than ...
Views: 3042 - The Bunionette or Tailor Bunion - by Submitted on Mar 05, 2012 from Steve RobertsThe name is pretty odd, isn’t it? To name a foot condition after the person that sews your clothes… Actually, it is not as weird as it may seem. The name of tailor’s bunions dates centuries back when tailors used to sit cross-legged all day mending clothes. In this position, their feet would rub ...
Views: 3037 - Facial Exercises Rejuvenate the Muscles of the Face and Neck - by Submitted on Jun 26, 2010 from Carolyn CleavesOkay. I admit it. I am a “research junkie”. I know. I know. I’ve been “doing” and teaching facial exercises for well over a decade …. and ….. I’ve found lots of “scientific” evidence for how and why facial exercises work so well besides the obvious results. That is anyone performing a ...
Views: 3031(5 votes) - 4 Powerful Secrets To Help You Naturally Expose Your Abdominals - by Submitted on Jan 09, 2012 from Jason CamachoWe, as Americans, tend to focus on our appearance more than anything else, particularly our weight. Those of us that have extra tummy fat know exactly what I mean, and will do anything to get rid of unwanted fat the natural, healthy way. So, I have developed some key tips that will provide ...
Views: 3025 - Dance Sport, Exercise And Health - by Submitted on Jun 10, 2008 from Dzagbe CudjoeDance sport is set to become an Olympic event. Personally I am not in favor of this. Not for a moment would I dispute the fact that dancers have considerable athletic prowess. Nonetheless, I feel that all Olympic events should be decided on technical and verifiable rules and regulations. In my ...
Views: 3019 - Discover The Secret Wisdom Of How To Increase Height - by Submitted on Aug 01, 2012 from A.D. KellerA large number of people are interested in knowing how to increase height without taking any risks. To be a tall person usually means to command respect in society, make an appealing first impression and see over dozens of heads when walking in a crowd. There are a number of genetic factors that ...
Views: 3019 - Healthy Vacations - by Submitted on Feb 17, 2010 from Dale MillerWhen it comes to health and wellness, even those of us dedicated to eating and living well can sometimes through caution to the wind when it comes to traveling. Airports are notorious for offering a slew of unhealthy options and plane food is hardly going to win any healthy living awards. So ...
Views: 3017(5 votes) - Improving Your Mind Brain Health When You Get Physically Fit - by Submitted on Dec 08, 2021 from Leon EdwardWe all know that we could use some more exercise. As a society, we are entirely too sedentary, spending a lot of time watching TV, playing video games and surfing the web - and far too little engaged in physical activity. This kind of lifestyle leads to obesity and low energy levels. We all are ...
Views: 3015(3 votes) - Exercise Your Heart Needs - by Submitted on Apr 21, 2005 from Al SearsHere’s a fact missed by just about everyone: To maintain a healthy heart that will take you far into old age, long duration endurance training is the last thing you need. You will do much more for your heart by exercising in brief spurts. If you do it effectively, expect to spend no more than ...
Views: 3014 - ¿How to Gain Muscle? How to Win 10 Kilos Of Muscle In Six Months - by Submitted on Dec 22, 2011 from Adams LoisSo you want to win 10 kilos of muscle fast? Whatever the reason, to win 10 kilos of muscle in 6 months is totally unrealistic, as long as you follow the right plan and you stick to it. Five things you should know to win 10 kilos of muscle fast. The five most important things you should ...
Views: 3011 - Hormones & Weight Loss For Men - by Submitted on May 10, 2012 from Cory CouillardA new study finds that as men age they are likely to experience hormone related conditions similar to females going through menopause. The hormone imbalance is linked to unwanted weight gain, diabetes, heart disease and other chronic diseases. In the study, hormone-deficient men that were ...
Views: 3006 - How to Deal With AParentWith Narcissistic Tendencies - by Submitted on May 16, 2012 from Amy AdamWhen dealing with a parent with narcissistic tendencies, boundaries are essential. It can be very difficult to let go of the hooks of wanting approval from a mother or father who is supposed to love you, support you and encourage you, yet as a result of his or her narcissistic personality ...
Views: 3001 - Why Trx fitness is beneficial for women? - by Submitted on May 24, 2012 from Trx FitnessMaintain health and fitness is not only compulsory for men. It is as much important for women as for men and in some cases it seems to be more important for women either they are housewives, employees or entrepreneurs. men are prone to walk or jog or join fitness centers whereas women finds it ...
Views: 2998 - 5 EXCUSES NOT TO EXERCISE AND HOW TO NIP THEM IN THE BUD! - by Submitted on Aug 05, 2010 from Anna AparicioDo you know anyone who makes excuses for why they can’t exercise? Maybe you have been making excuses… According to research published in 2009 by the department of health, 61 % of the Irish population is overweight or obese. The ratio is 29% obese to 32% overweight. That’s a whole lot of ...
Views: 2997(4 votes) - 20 Common Workout Mistakes & Solutions - by Submitted on May 15, 2013 from Richard ClarkeThe last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time. But I am going back to exercise ...
Views: 2993(1 vote) - Is Alkaline Diet Good for Weight Loss? - by Submitted on Jan 06, 2016 from Margaux DiazIf you are asking yourself whether alkaline diet if good for weight loss, you are not alone. Many people who want to lose weight ask the same question. With alkaline diet, weight loss is made easier. The journey to lose some extra pounds is actually a journey to be healthier. Alkalizing for ...
Views: 2992 - Waking Up with Back Pain - What Will Make it Go Away? - by Submitted on Aug 31, 2010 from Gail McGonigalThe main causes of back pain are lack of movement in your spine. As a writer about back pain, because I have suffered back pain myself with postural scoliosis in my spine; I will admit that it happens to us all, if we don't practice what we preach! None of us are perfect and I am no ...
Views: 2990 - Signs Of Depression - by Submitted on Dec 09, 2010 from Popa Woolseysigns of depression usually sneak up on a person slowly. We all have those days when we feel a little sad and blue with no explanation. These days however, usually pass and you return to your normal cheerful self. However, for sometimes instead of those blue days passing on by, they linger and ...
Views: 2989(2 votes) - Mastering the Butterfly Stroke: Tips to Improve Your 'Fly' - by Submitted on Sep 02, 2015 from Lizzy BullockYou either love it or you hate it. The butterfly. It's the hardest stroke to master, yet has one of the most passionate followings. The most decorated Olympian of all time, Michael Phelps, won 4 of his 11 gold medals swimming the fly. Not to mention that the powerful stroke came in handy when he ...
Views: 2985 - Get Ripped in 10 weeks Get Ripped in 10 weeks - by Submitted on Jun 28, 2011 from Mark PiercyTake Your Body to the Next Level and Get Ripped! Getting ripped is one of the best things you can do for your self-confidence, energy levels and self belief. When you lose unwanted body fat your entire outlook changes. People will notice a difference not only in your physical appearance but ...
Views: 2982 - Book Excerpt - 8 Minutes in the Morning to Lean Hips and Thin Thighs - by Submitted on Jan 14, 2004 from Yolanda CardenNow that you understand why lean muscle is so important to your success, you're ready to find out how to create it. You're going to take your first step forward on your journey to lean hips and thin thighs by learning about focused Cruise Moves. These unique resistance-training exercises will ...
Views: 2981(1 vote) - Essential Tips To Build Muscle Up Fast - by Submitted on Dec 21, 2009 from Tim RyanWhen it comes to building muscle, more and faster is pretty much what most weight lifters want. The additional self-confidence, good health and respect that can be gained from having a more muscular physique is always well worth the effort. So with that in mind here are three great tips to build ...
Views: 2980(1 vote) - Grow Taller 4 Idiots Truthful Review - Understand the Full Story - by Submitted on Feb 27, 2013 from Mike AndrewHowdy, Mike here, thank you for checking out! If you need a sensible evaluation of the sort of outcome you can expect with Grow Taller 4 Idiots before you purchase it then please feel free to check out this review below. Life’s totally not really easy for guys that are below average when ...
Views: 2978(1 vote) - 15 "Must Know" Ways To Lose Weight Fast! - by Submitted on Oct 21, 2009 from Mark PatrickWant to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. No need to ...
Views: 2977(4 votes) - Get Lean for the Summer – Protein Powder – The Things You Really Need to Know - by Submitted on May 15, 2013 from Richard ClarkeI’m not here to tell you which brand to buy but I am going to tell you which types of protein to buy and which times to take them because I speak to so many people who get it wrong – and it makes huge differences in your results – which is what its all about, isn’t it? Protein is an ...
Views: 2976 - Top Five Basic Stretches to Promote Flexibility - by Submitted on Mar 25, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredTop Five Basic Stretches to Promote Flexibility There are many views about stretching and its benefits. If done properly, stretching can be a relaxing and stress relieving experience. Some say that we should stretch before exercising. Others say we should stretch after exercising and still ...
Views: 2974(5 votes) - Types of Yeast Infections, Causes, Symptoms and Treatments - by Submitted on Apr 30, 2012 from Abdiel BennettYeast growth can cause an infection in any part of your body. Yeast growth leads to a yeast infections. There are many types of yeast infections but candidiasis is the most common. Yeast is normally present on the surface of our bodies but under certain condition they can multiply and cause ...
Views: 2971 - Brilliant Brainstorming Exercise To Fine Tune The Mind - by Submitted on Mar 27, 2012 from Jamie StedmanYou will hear the term mindset a lot through life, especially when it comes to achieving your goals. As a personal trainer in Llanelli I know that deciding on a goal is a commitment you have made to achieve something and make a positive step towards a better you. The difficulty of goals varies, ...
Views: 2969 - Hydrotherapy and Diabetes - by Submitted on Feb 12, 2015 from Lana McAraWarm water combined with buoyancy and massage can be used to help relieve symptoms of many ailments. Some studies show that this method might help improve some of the symptoms of diabetes. This includes poor circulation and slow healing often associated with diabetes. Poor Circulation When ...
Views: 2952 - Measuring Movement : The Best Kept Secret in Improving Athletic Performance? - by Submitted on Sep 01, 2009 from Eric Dagati“How did you know that?” asks David, an aspiring young Bergen County track athlete, in astonishment. He wonders in amazement how his trainer, Eric D’Agati, knew his left calf was significantly tighter than his right. “I had a 50/50 shot,” Eric jokes, when in reality he is going over the results ...
Views: 2949(2 votes)