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Articles from Eric Dagati | Selfgrowth.com
- Measuring Movement : The Best Kept Secret in Improving Athletic Performance? - by Submitted on Sep 01, 2009 from Eric Dagati“How did you know that?” asks David, an aspiring young Bergen County track athlete, in astonishment. He wonders in amazement how his trainer, Eric D’Agati, knew his left calf was significantly tighter than his right. “I had a 50/50 shot,” Eric jokes, when in reality he is going over the results ...
Views: 2949(2 votes) - Preventing the Pull: Key Steps to Keeping Hamstrings Healthy - by Submitted on Sep 01, 2009 from Eric DagatiThe thought of it makes every coach, parent and athlete cringe. A player is sprinting down the field and all of a sudden they slow up, grab the back of their leg and painfully limp to the sideline. The infamous pulled “hammy” has become all too common in sports, leaving athletes out of ...
Views: 4773(2 votes) - The Toe Touch Challenge : 4 Easy Steps to Improve Your “Bendability” - by Submitted on Sep 01, 2009 from Eric DagatiIn what has always been the benchmark for flexibility (which it really isn't), touching your toes is a skill that alludes many individuals shortly into adulthood, and sometimes even sooner. While not being able to put your fingertips comfortably to your shoes may simply mean you have short arms ...
Views: 6476(4 votes) - The Four Corners of Cardio : The Keys to a Successful Cardiovascular Training Program - by Submitted on Sep 01, 2009 from Eric DagatiFor many gym members, the science of their cardiovascular training consists of getting on the treadmill, hitting start, and hoping for the best. Unfortunately, this can lead to instant boredom and minimal results from the program. The best way to enjoy the benefits that cardio training can ...
Views: 2343(3 votes) - Fit for the Links: How exercise can elevate your golf game - by Submitted on Sep 01, 2009 from Eric DagatiThe Picture of the Modern Golfer There he stands at the tee, the paradoxical golfing man. He has all the latest and greatest in golfing gear; from head to toe he’s an equipment manufacturer’s dream. But as he draws back that $450 scientifically crafted driver, he has to swing around one major ...
Views: 1024(2 votes)