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10 Tips for Weight Loss - by Scott Larson
Submitted on Nov 14, 2006 from Scott Larson
Losing weight can be looked at as a series of lifestyle traits that are supported by specific behavioral techniques. Below are 10 traits and techniques that will aid in your weight loss attempt. 1. Track your food intake. Be aware of the nutrients and the energy in the foods you eat. ...
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10 Basic Health Habits - by Scott Larson
Submitted on Feb 25, 2005 from Scott Larson
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce ...
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