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Articles from Al Sears | Selfgrowth.com
- Heed The Warnings On The Label . . . - by Submitted on Oct 01, 2008 from Al SearsI’ve seen it time and again in my medical practice: people who suffer from high blood pressure determined to beat it, because they know it can lead to kidney damage, stroke, and heart attack. But by taking serious drugs, they’ve been steered in the wrong direction . . . What they don’t know, ...
Views: 827 - Get Rid OAllergies With These 3 Nutrients.... - by Submitted on Oct 01, 2008 from Al SearsDear Reader, Did you know there are nutrients in fruits and vegetables that can help you get rid of allergies? Many of you are suffering from sneezing, sniffling, runny nose, and watery, itchy eyes. The problem is that even if you’re getting relief from the usual allergy drugs, you’re ...
Views: 2156(1 vote) - Vitamin Blood Levels Taught Me This... - by Submitted on Jun 04, 2008 from Al SearsDear Reader, Did you know that every vitamin you take can be measured in your blood? When a patient comes to my Wellness Center for the first time, I always run some routine blood work. Your doctor probably does, too. One of the first things I test for are blood levels for all vitamins, ...
Views: 886 - Inflammation – The “Secret” Cause of Heart Disease - by Submitted on Sep 22, 2005 from Al SearsTwenty-five million Americans are in danger of suffering a heart attack and don’t know it. You may be surprised to know that less than half of all heart attack victims had high cholesterol levels. You can find out if you are one of those at risk with a simple blood test called CRP. C-reactive ...
Views: 1262 - Exercise Your Heart Needs - by Submitted on Apr 21, 2005 from Al SearsHere’s a fact missed by just about everyone: To maintain a healthy heart that will take you far into old age, long duration endurance training is the last thing you need. You will do much more for your heart by exercising in brief spurts. If you do it effectively, expect to spend no more than ...
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