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Fitness and Exercise Articles
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- Getting Six Pack Abs Requires You To Start An Active Lifestyle! - by Submitted on Nov 08, 2013 from Alvin ChuaIf getting six pack abs if your ultimate goal, then you have to understand that dieting alone is not going to be effective for you. On top of dieting, you have to exercise as well. The following are some fantastic tips on exercising for your six pack abdominal muscles to show! You should ...
Views: 518(1 vote) - Getting Slimmer Thighs Can Be Easy! - by Submitted on Nov 05, 2013 from Alvin ChuaOne of the most common issues by women who are trying to lose weight will want to reduce the size of their thighs, to get the slim and svelte look! Although exact spot reduction of fats is a myth, it is still possible to tone up specific areas for women. It takes some work, but it does not ...
Views: 599(1 vote) - Getting The Most Out Of Your Workouts - by Submitted on Oct 30, 2013 from Alvin ChuaMost people have a busy schedule and want to keep their workout regime to as short a period of time as possible. To do this, they try to cram all their exercises into one workout day. Instead of doing this, you should break them up, and can perform cardiovascular exercises and strength training ...
Views: 510(1 vote) - Give Old Muscles A New Lease Of Life - by Submitted on Oct 25, 2013 from Richard ClarkeDo you feel tense? Maybe you feel tight across the upper back between the shoulder blades, or perhaps it’s more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft ...
Views: 2098(1 vote) - Good Nutrition is vital especially if you workout! - by Submitted on Jun 03, 2010 from Robin GhilinoWhen we workout it is so important to have the nutrients from healthy food running through our bodies to counteract the free radical damage that we are in addition putting our bodies through while working out. Exercise and bodybuilding can greatly increase free radicals! Not the news we ...
Views: 1178(1 vote) - Great Six Pack Abs Exercises To Achieve Ripped Results - by Submitted on Feb 13, 2013 from David BrittoIf you would like to rack up six pack abs, you must have bore down various six pack exercises. I do not believe if any of those have been beneficial in giving you the toned and ripped abs that you long for. Ever since the fad for six pack abs has taken around the world, there was an outburst of ...
Views: 911(1 vote) - Grow Taller 4 Idiots Truthful Review - Understand the Full Story - by Submitted on Feb 27, 2013 from Mike AndrewHowdy, Mike here, thank you for checking out! If you need a sensible evaluation of the sort of outcome you can expect with Grow Taller 4 Idiots before you purchase it then please feel free to check out this review below. Life’s totally not really easy for guys that are below average when ...
Views: 2978(1 vote) - Growing Taller Secrets – How To Find Rightful Height Program - by Submitted on Mar 04, 2013 from Mike AndrewExplanation from some body inquiring for growing taller secrets concerning how to find a proper height program. Finish go through page to master it. Those men and women who are needing achieving greater height will really pleasure from this growing taller secrets. Frankly there are various ...
Views: 1394(1 vote) - Guide to buy the right digital blood pressure monitor - by Submitted on Oct 26, 2018 from Luca TodaniWhen it comes to checking our blood pressure, we have to visit a clinic in order to get it done. Well, this is not considered to be convenient at all times. But with the invention of the digital blood pressure monitor now you can measure your blood pressure at your home. This is mainly helpful ...
Views: 363(1 vote) - Guidelines for Choosing the Right Weight-loss Program - by Submitted on Aug 11, 2017 from Kalyna KapurHave you been thinking about trying a weight-loss program? It’s estimated that more than 70 percent of U.S. adults have obesity or are overweight. A recent research has shown that consumers spend billions of dollars annually on weight-loss programs. However, choosing the right program can be a ...
Views: 792(1 vote) - Guidelines on How to Lose Weight In One Week - by Submitted on May 21, 2011 from Igor SilvaWhat are the reasons why an individual wants to know how to lose weight in a week? I would suppose that you've got a lot of practical reasons just why you would like to lose weight in such a shorter time. Maybe you are hosting a get together party in two weeks and you would like your new-tangled ...
Views: 826(1 vote) - Gymming for Weight Loss: The 5 Essential Tips - by Submitted on Jul 11, 2011 from Ram GuptaA lot of people find that working out in a gym keeps them disciplined and motivated towards achieving their weight loss goals. Besides, the help of a professional fitness trainer and knowing the right way to do particular exercises, gives a scientific edge to your workout routine. So, if you are ...
Views: 787(1 vote) - Having The Right Mindset Can Help You Lose Weight! - by Submitted on Nov 04, 2013 from Alvin ChuaWhen asked about their opinion about exercising, most people say that they do not like exercising, and even consider it as a form of torture! This is possibly due to them falling prey to myths about exercise. Changing your thinking and mind-set towards exercising and you may experience weight ...
Views: 579(1 vote) - Health and Fitness Dreams come true? By Abdul Haye Amin. - by Submitted on Apr 26, 2012 from Abdul Haye AminHealth and Fitness Dreams come true? By Abdul Haye Amin. -(Internet World wide & Bing News Articles). Most people's dream in their life they wish they could change life beyond Imagination, by mean of exercises! Bilingual's Author Abdul Haye Amin says those who really wish to change their ...
Views: 1598(1 vote) - Health and Self Growth - by Submitted on May 18, 2021 from Muhtamim Hasan MynulOur physical and mental health play an important role in self growth. If we are not healthy we will not have the time or energy we need to put into other areas of our lives such as career growth or self improvement. Here are several ways to protect your health and therefore set yourself up to ...
Views: 441(1 vote) - Health Benefits of Exercise – Reducing Disease Risk - by Submitted on May 09, 2010 from John PhillipExercise is necessary to remain healthy, as it ties together a lifestyle of proper diet, stress management and social interaction. Our need for regular exercise is encoded into our genes, as our earliest ancestors required short bursts of energy to hunt for food or evade predators. At the ...
Views: 1704(1 vote) - Health Supplement useful for Nutritional Deficiency - by Submitted on Jun 04, 2010 from Richart RickNutritional deficiency is something that everyone suffers today. Perhaps, it won’t be wrong to say that major of the population suffers nutritional deficiency due to the change in lifestyles as well as in eating habits. With unhealthy diet and irregular meals, the nutritional deficiency is ...
Views: 949(2 votes) - Health Tips for Busy Entrepreneurs – How to Exercise & Be Happy No Matter How Busy You Are - by Submitted on Apr 17, 2010 from Becky WennerToo many entrepreneurs think that exercise and fitness means going to a gym, getting on the treadmill and lifting weights. While these forms of exercise do work- and I use them 4-5 times per week – they are NOT the only ways to get fit! I always advocate DIVERSITY and TIME EFFICIENT ...
Views: 618(1 vote) - Health Tips for Busy Executives - How to Exercise & Be Happy No Matter How Busy You Are - by Submitted on Apr 17, 2010 from Becky WennerToo many executives think that exercise and fitness means going to a gym, getting on the treadmill and lifting weights. While these forms of exercise do work- and I use them 4-5 times per week - they are NOT the only ways to get fit! I always advocate DIVERSITY and TIME EFFICIENT workouts- ...
Views: 566(1 vote) - Healthy Abs Are Important For You - by Submitted on Mar 25, 2010 from Renee Barnes-OrozcoGain healthy abs through a variety of exercises, because weak abs can create a lot of pain. You need strong abs and back to help support your whole body . If you have a weak back or sore neck, think about whether you have weak or strong abs. If you have strong abs, you usually don’t have as ...
Views: 798(2 votes) - Healthy Weight Loss - by Submitted on Jul 03, 2013 from Doc ColemanThere have been many ways presented in regards of the best way to fight body fat. Natural and safe weight loss diet plans are the only effective ways for reducing it forever. Body fat occurs in the deeper parts of the body which is contrary to subcutaneous fat which accumulates beneath the skin ...
Views: 928(1 vote) - Help Heal Your Stomach With Diet & Exercise! - by Submitted on Apr 12, 2011 from Wendy StollConstipation, irritable bowel syndrome (IBS), reflux, GERD…these are not pretty words, but in todays busy world doctors are seeing more patients with these stomach ailments. Stress, unhealthy eating habits, dehydration, and lack of exercise all affect our body’s ability to digest food. Try some ...
Views: 1565(1 vote) - Help with sleep - by Submitted on Jul 13, 2013 from Ethan ChongAre you looking for the answer to “help with sleep?” Look no further! In this article I am going to give you 5 proven and effective methods to treating your insomnia with ease. After you read this article on help with sleep, I can guarantee that you will tend to sleep better at night and feel ...
Views: 1940(1 vote) - High Blood Pressure and Flexibility Connection - by Submitted on Feb 25, 2011 from Lisa NelsonFlexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for greater movement around joints. The shorter and less flexible the muscle, the tighter the joint. Increased flexibility reduces your risk for injuries or ...
Views: 1456(3 votes) - High Blood Pressure Excellent Workout - by Submitted on Apr 10, 2011 from Ty CaneIf you have high blood pressure, your doctor is likely to recommend diet and exercise changes to lower your number. When diet and exercise do not help, blood pressure medications are typically prescribed. Speak to your doctor about any modifications you may need to make to your workout routine ...
Views: 950(1 vote) - High- End Finger Pulse oximeter To keep A count of Your Health - by Submitted on Aug 04, 2020 from Luca TodaniAs technological advancement is at speed in every sector, the medical sector is not left untouched from it. The medical advancement is following the chain and every time they come up with something new and advanced. In this chain, the oximeter is one of the top and budget-friendly devices. The ...
Views: 476(1 vote) - Hiking the Appalachian Trail during spring break safely - by Submitted on Jan 06, 2019 from Merlyn SeeleyWell here we are on the verge of yet another season of hiking and above all the trails in the US, there is no doubt that the famous Appalachian Trail will see more feet this Spring Break than any other trail. Every Spring Break people flock to the trail either for a weekend or week of hiking or ...
Views: 1823(1 vote) - Hill Sprinting - An Alternate Cardiovascular Exercise! - by Submitted on Nov 22, 2013 from Alvin ChuaSeveral years ago, I got introduced to hill sprinting as part of my exercise routine by one of my close friends. Since then, I have found it to be extremely useful for toning up your entire body if you live near a hill! In the following article, I seek to share with you how hill sprints can ...
Views: 889(1 vote) - Home Ab Workout For A Firm Flat Stomach - by Submitted on Feb 08, 2011 from Chris WatsonA strong core not only your abs looking firm and strong, but it will help others in the ski lifts and also helps prevent injuries. The basic training that I'm going to show you can be added onto the end of your cardio training or abs or used as a standalone training. This can be done 1-3 times a ...
Views: 484(1 vote) - Home Exercise Tips - by Submitted on Mar 22, 2011 from Mark WarringtonWith all our busy schedules these days, sometimes getting to the gym is just more of a time requirement than anything else. And when time is short, the days of going to the gym become less and less. In just a few weeks, you can fall out of your regular exercise routine, and before you know it, ...
Views: 731(1 vote) - Home Fitness Program Schedule - by Submitted on Aug 02, 2011 from Teddy DanfieldThe hardest part of any home fitness program or even going to the gym is to schedule time. The important words here are "schedule time." At work you schedule a time to meet a client or you schedule a meeting with co-workers. You must sit down and schedule time for your home fitness ...
Views: 1081(1 vote) - Home Oxygen Saturation Monitor Reviews - by Submitted on Mar 28, 2019 from Luca TodaniMonitoring blood oxygen levels For those experiencing perpetual lung sicknesses like an unending obstructive pneumonic infection (COPD), checking your oxygen level is an essential segment of a successful treatment technique. An oxygen immersion meter, or heartbeat oximeter, is an incredible ...
Views: 522(1 vote) - How a Good Weight Loss Plan Should Actually Work - by Submitted on Oct 10, 2017 from Jaclyn TengThere are numerous companies and dieticians offering a sound and a full proof weight loss plan. Sadly most of them don’t work well and as a customer, it can be a very dissatisfying experience. Many people continue the plan for more than six months and still see no signs of improvement. In the ...
Views: 984(1 vote) - How Cycling Boosts Brain Performance - by Submitted on Jul 20, 2018 from Jaclyn TengDave Henly is on a mission to turn more of the world into cyclists. By providing reviews and discussing scientific studies on Dave's Cheap Bikes, Dave hopes that more people see cycling as an affordable choice for optimal fitness. Ever have those days where your brain feels like it is ...
Views: 669(1 vote) - How Do Atkins Diet Helps In Weight Management - by Submitted on Sep 23, 2019 from bhagwan mehtaThe Atkins Diet The Atkins diet is a low-carb diet, which is usually recommended for weight loss. TheAtkins diet says that one can simply reduce weight by just avoiding carbohydratesfrom the food and increasing the amount of protein and fat (healthy). Studies haveshown that a low- ...
Views: 932(1 vote) - How do I know if I have whiplash? - by Submitted on Feb 15, 2016 from Advanced Work Rehab CenterPain Can Be Endured And Defeated Only If You Understand The Cause Behind It. Denied Or Feared, It Grows. Pain Is Temporary, Quitting Lasts Forever, Don’t Quit With Pain, Know It And Say No To It … Learn What Our Therapist At The Advanced Work Rehab Center Can Do Get You Back On Your Feet ...
Views: 973(1 vote) - How Do I Lose Weight? - by Submitted on Apr 10, 2011 from Dr. Rick SchaeferWant a shortcut to getting into the best shape of your life? Then don’t start with exercise or diet! Instead, prepare a path that will accelerate all you do nutritionally and physically. With all major transformations in our lives, the most important first step is mental… creating a new ...
Views: 1201(1 vote) - How Do You Kill a Craving? - by Submitted on May 30, 2011 from William AndersonI'm the psychotherapist who discovered Therapeutic Psychogenics, a remarkable method to permanently lose weight, when I solved my own 320 lb. weight problem over 25 years ago. I lost 140 lbs. for good after 25 years of obesity and failure with diets and exercise schemes. Now I teach The Anderson ...
Views: 2013(1 vote) - How Electrical Stimulation Is Used in Physical Therapy - by Submitted on Mar 26, 2019 from Luca TodaniElectromagnetic Pulse Therapy, also known as PEMFT or just PEMF, is cure method that uses magnets to generate pulsing, moving energy which is thought to change what sort of body copes with pain. It is FDA-approved to fuse bones, and in addition, has been cleared using devices to reduce ...
Views: 437(1 vote) - How Exactly Do You Wear a Kilts for sales in 2019? - by Submitted on Nov 06, 2019 from Alford kamiMany people don’t know how to, or if at any time from kilo to kilo. Now there are many kilts for sale. Find cheaper and more expensive for your kilos. Moreover, If we haven’t used Kilo, this can be a complicated process because there are so many accessories together. To use the pass of the ...
Views: 889(1 vote) - How Exercise Reduces Stress - by Submitted on May 15, 2013 from Richard ClarkeResearch proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial issues etc. can lead to increased levels of stress. Stress can ...
Views: 2871(1 vote) - How exercises help Crohn’s disease patients - by Submitted on Aug 05, 2015 from Daniel DisusaAs differential diagnosis IBD helps detect Crohn’s disease, one among the commonly found IBDs, treatments are recommended based on the diagnostic results. While Crohn’s disease cannot be cured completely, the symptoms can be supressed with time bound treatment methods. Though Crohn’s disease ...
Views: 862(1 vote) - How Finger Pulse Oximeters Diagnosis the Status of Asthmaticus - by Submitted on Mar 06, 2019 from Luca TodaniMillions each year die or are left disabled following surgical complications when one simple piece of kit could have saved them. SantaMedical discovers how it has helped transform medicine in the USA. Status asthmatics is an acute episode of asthma that remains unresponsive to standard ...
Views: 375(1 vote) - How hiking can prepare you for your upcoming marathon - by Submitted on Jan 06, 2019 from Merlyn SeeleyMarch is a very big month for marathons, both on a national level as well as on a local level. We all know that if you want to do your best when running for a cause that you have got to be in the best shape of your life. What better what to get into shape for your upcoming marathon than to ...
Views: 1411(1 vote) - How I Lost 30 Pounds In Two And A Half Months - by Submitted on Apr 18, 2011 from Michael StylesLosing weight is something you hear people talk about all the time. Some people are successful at it, while others fail miserably. The road to success varies from one person to the next -- some choose to strictly diet, while others combine exercise with better eating habits. The road to failure, ...
Views: 1159(2 votes) - How It Works: Pulse Oximeter - by Submitted on Mar 05, 2019 from Luca TodaniThis Santamedical device monitors pilots' blood-oxygen saturation levels. The pulse oximeter allows pilots to monitor the oxygen saturation of hemoglobin in their blood, an invaluable tool when climbing above 10,000 feet. The use of a pulse oximeter allows pilots to monitor the oxygen ...
Views: 394(1 vote) - How Mindfulness Helped Me in My Recovery - by Submitted on Jun 27, 2018 from Jaclyn TengBy definition, mindfulness is the state of being aware of your surroundings and environment. It should go without saying then, that when I was abusing drugs and alcohol, the last thing I was aware of was what was going on around me. It took me a long time to break free from the chains of ...
Views: 830(1 vote) - How Much Exercise is Enough? - by Submitted on May 12, 2010 from Wendy Montes de ocaA new study in the Journal of the American Medical Association is making people nuts. If you don’t read the actual study and only listen to the sound bite headlines in the media, you’d walk away thinking that women need at least an hour a day of exercise to keep weight off. That’s ...
Views: 1222(1 vote) - How Much Progress Have You Made on Your New Year’s Resolutions? - by Submitted on Jul 15, 2011 from Carolyn AndersonIt's hard to believe but 2011 is already more than half over. Back in January, many people made New Year’s Resolutions to finally get in shape, eat better, make more money and be a better spouse, employee and parent. Now that the year is already more than half over, it’s time to see how far ...
Views: 1970(1 vote) - How Often Can You Use the EMS System on the Same Muscle Groups? - by Submitted on Mar 22, 2019 from Luca TodaniEMS, or Electrical Muscle Stimulation is a type of fitness enhancement device that involves using a low-level electric current to cause muscles to contract, helping them improve in strength and appearance. Electrical Muscle Stimulation originated in Soviet Russia in the 1950s as a way of ...
Views: 422(1 vote)