Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Fitness Plan - How To Follow A Fitness Plan To Get Fit - by Submitted on Aug 15, 2012 from Marc OuelletteThere are many fitness plans out there to help you stay fit. What does it take to follow a fitness program? One of the most important steps to stay fit, is to pick a time of the day that is best for you. It's a fact that more people get better results with their exercise routine when they ...
Views: 1333(2 votes) - Fitness Retreat For A Life Style Change - by Submitted on May 20, 2011 from Anju KumarFitness is the only key to our survival. Obviously, if we are not fit, we are certainly not going to live. Everybody has some degree of fitness and that is why we live up to a certain period. But that doesn't mean we are fit necessarily. To lead a hale and healthy life and prolong our longevity ...
Views: 642(1 vote) - Fitness Tips - Fitness Tips For Senior Citizens - by Submitted on Aug 15, 2012 from Marc OuelletteAs senior citizens get older it is very important to stay active in order to maintain overall health. Some of you cannot exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to help you. I recommend checking with your doctor if you have not ...
Views: 1778(1 vote) - Fitness Trainer - Exercise And Fitness Are The Key To Slow Aging The Natural Way - by Submitted on Sep 06, 2012 from Marc OuelletteThe aging process involves many changes to your body and mind that you want to try to avoid if you can. Maintaining your fitness level into old age is one powerful way to put off these changes for years. Consider the advice below to see how you can stay healthy and independent as you age. As ...
Views: 1228(2 votes) - Fitness Trainer Shelton, CT - 5 Strength Training Tips For Beginners - by Submitted on Nov 18, 2012 from Marc OuelletteStrength training or any type of exercise can be intimidating for a beginner. Especially going to the gym for the first time, or trying new exercises at home by yourself. Provided below are some tips that can help you get started on strength training and gain confidence in your workout ...
Views: 1238(2 votes) - Fitness Training - Strength Training Suggestions for Women - by Submitted on Sep 25, 2012 from Marc OuelletteIf you are interested in developing a strength training routine designed for women, this article has several tips to help you along the way. You can develop your muscles and increase your strength, leading to a healthier body. You need to do a combination of exercises to gain the greatest ...
Views: 1249(2 votes) - Fitness Training Programs - How to Lose Weight Through Exercise - by Submitted on Sep 21, 2012 from Marc OuelletteIf you are interested in losing weight, you have probably already learned a lot about what you should and should not eat. However, physical activity is just as important if you want your weight loss plan to be successful. Improving your diet without increasing your level of fitness will not give ...
Views: 1431(2 votes) - Fitness Workout that Works - My Experience with Personal Trainers - by Submitted on Apr 11, 2011 from Kamil KowalskiPursuit of Performance It took me four months of working out and committing myself to a strict plan to get the body I always wanted. I combined working out and eating a balanced diet to reach my goals and have never felt better! The healthy and nutritious diet for my new body is like putting ...
Views: 1592(2 votes) - Fitness, a natural body stabilizer - by Submitted on Nov 16, 2019 from Dr Shivani GourEveryone is gifted with different body type. It is up to an individual how he/she maintains his/her body. Regular exercise is the key to fitness. As you know, everything is business; same is with your body too. Perhaps, there is a small price that one needs to pay. Sweat is the amount for your ...
Views: 710(1 vote) - Five Amazing Secrets To Spectacular Salsa Dancing - by Submitted on Jun 28, 2016 from Mauro IacovielloIf you wish to channelize your inner energy, vitality, and vigor in a positive manner, an engaging session of Salsa dance will be the best thing to engage into. With a series of coordinated footsteps, well-timed turns, and accurate spins, Salsa happens to be one of the most popular Latin ...
Views: 734(1 vote) - Five Fun Cardiovascular Activities For Fat Loss! - by Submitted on Nov 05, 2013 from Alvin ChuaIf you are looking to get into fantastic shape this upcoming summer, but are bored of the same old, boring cardiovascular workouts like running, then make sure to check out the following article for some cardiovascular exercises which are both effective for burning excess calories and are more ...
Views: 597(1 vote) - Five Mistakes Men Make in the Gym - by Submitted on Apr 14, 2010 from Marek DoyleWithout wishing to generalise, most men and women share one overall aim; to achieve a leaner, more 'desirable' body. However, due to differences in caveman genetics and physical differences in the final product sought, it is only logical that there be differences in the way that men and women ...
Views: 1838(1 vote) - Five Mistakes Women Make in the Gym - by Submitted on Apr 14, 2010 from Marek DoyleAs most people who visit the gym will know, attendance and results hardly go hand in hand. There are normally numerous ways to improve the efficiency of your workout, but here are five mistakes that I specifically notice in women’s routines on a very regular basis: Doing aerobic exercise ...
Views: 1160(1 vote) - Five Possible Reasons for Rapid Weight Gain - by Submitted on Nov 19, 2019 from Eric JohnsonWeight gain is a serious problem affecting many individuals in numerous ways over the world with or without an increase in food and drink consumption. The gaining weight can be the signal of medical emergency for many individuals however it can be harmless for many individuals in many ...
Views: 639(2 votes) - Five Workout Tips For Maximal Fat Loss! - by Submitted on Nov 08, 2013 from Alvin ChuaIt is usually the case that many people walk into the gym, workout and repeat this sequence over and over again for weeks and months but look exactly the same! This is because they are performing the wrong things to lose weight and change their bodies. Some people stay at the gym for well over ...
Views: 589(1 vote) - Flat Tummy - by Submitted on Feb 25, 2011 from Sonya WestAll I want for Christmas is a flat tummy! Really. I have asked for that before, but Santa never delivered. Truth is, the only way to get a flat tummy is to work for it. You have to eat a very healthy diet, and include in your exercise program good amounts of cardio. The lean muscles of a lean ...
Views: 942(1 vote) - Flaunt Your Beach Body With Confidence - by Submitted on Mar 31, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Summer’s just around the corner; it will be here before you know it. But is your beach body ready? Summer is a very popular season; a lot of people look forward to it a lot. On the contrary, some people also face it with dread because it’s the ...
Views: 1047(1 vote) - Flaunt Your Inner Thighs Without a Sigh! - by Submitted on Oct 24, 2019 from Jenny ClarkeMostly, it is based on genetics. We do not have control over how and where our body decides to store its fat, but we sure do have control over how we want to go about reducing it. CoolSculpting for inner thighs is the most popular noninvasive technique for sculpting the inner thighs and your ...
Views: 734(1 vote) - Focal Tips for Healthy Weight Gain - by Submitted on Mar 15, 2011 from Matthew JohnsonIn life most things done excessively can provide detrimental. Obesity brings many problems with it and these problems can have a suicidal effect on ones overall health. If you are underweight or malnourished you too will be feeling the adverse effects of ill health. In terms of aid it seems ...
Views: 707(1 vote) - Follow These Tips To Get Six Pack Abs - by Submitted on Feb 13, 2013 from David BrittoFrom sports persons to movie actors, from vocalists to other celebrities, six pack abs are certainly included in the list of 'signs of beauty and attraction'. A well refined set of six pack abs is probably going to turn many heads on earth! Six pack abs stand for top health, strength and raw ...
Views: 1917(1 vote) - Following Your Flow: The Power of Mind and Body Fitness - by Submitted on Jul 11, 2011 from Drew Scott“Your body needs to do more thinking, and your mind needs to dance more.” - Chungliang Al Huang Have you ever done any thinking with your body? How about dancing with your mind? These questions might seem silly at first – straight out of Alice in Wonderland - but they are actually very ...
Views: 827(2 votes) - Food and Exercise Can Help Improve Your Mood - by Submitted on Jun 30, 2015 from Glenn DicksteinMaking a change in your life isn't easy; learning to make your gains stay can be even harder. That is why most recommend that you look through the Nutritionist Queens listings to find one to work with, and combine it with regular classes at a Pilates Bronx studio. The combination of food and ...
Views: 864(1 vote) - Foods That Burn Fat - by Submitted on Mar 22, 2011 from Mark WarringtonThere are some foods, mostly vegetables, that need more calories to digest than it contains. These foods however, limit our choices as well as inhibit us from having a well balanced meal. There are certain food groups on the other hand, that increase metabolic activity and break down fatty ...
Views: 879(2 votes) - Foods You Can Eat to Lose Weight - by Submitted on Sep 14, 2010 from vovorine tawA lot of the people that I have come across often skip their meals and starve themselves just to lose weight. This is not the correct way to lose weight as it might harm your health. Experts always recommend people to eat every meals even they are trying to lose weight. You might be ...
Views: 1138(3 votes) - Four Fabulous Tips for a Healthier Work/Life Balance - by Submitted on Oct 05, 2012 from Ben HolbrookSimple Steps to Office Health & Fitness We've all read those overly-flamboyant exercise guides from the 80s. Telling us to take our best lycra outfits to work so we can get the whole office to do some crazy dance aerobics at lunch time. For obvious reasons, it never really took off. People go ...
Views: 1432(1 vote) - From Healing Better to Playing Better: A New Way to Achieve Peak Performance - by Submitted on Jun 19, 2010 from Doug De VitoHave you noticed a shift going on here on the planet? Have you noticed a shift going on in your own life? Look around. It seems that we are all experiencing a tremendously powerful shift on the planet, one that is affecting everything from the weather to our socioeconomic systems and of course, ...
Views: 1668(1 vote) - German Measles/Rubella – Symptoms - by Submitted on Aug 23, 2011 from manoj patelRubella, also known as German Measles, commonly affects children. However, if a pregnant woman gets infected, this otherwise harmless disease can have serious consequences. What is Rubella? Rubella, also commonly known as German Measles, is an infection caused by the Rubella virus. Etymology ...
Views: 588(1 vote) - Get a Six Pack copying Tom Hanks - by Submitted on Jul 22, 2009 from Anthony ChapmanHave you seen the film Castaway starring Tom Hanks? This isn’t a film review but rather a review of how we live our lives today compared to our primitive ancestors. On the film Castaway the character played by Tom Hanks ends up stranded on a remote island for four years, having no choice but ...
Views: 2367(1 vote) - Get A Slim Stomach And Six Pack Abs! - by Submitted on Oct 14, 2013 from Alvin ChuaThe following are some scientifically proven fat loss facts you should consider if you want a flat stomach and six pack abs. Low calorie diets simply do not work mostly because they have a detrimental effect on your fat burning metabolism. Your body adapts to it and if the calorie deficit is too ...
Views: 677(1 vote) - Get All The Hair Vitamins In One Bottle - by Submitted on Jun 30, 2020 from Luca TodaniFirst, an impression is considered as the last impression, so looking presentable is very important but today’s changing lifestyle harm your skin mostly. The products which come mostly have a harmful component that can create the allergies and harm the skin, so for this, it is the time to try ...
Views: 426(1 vote) - Get Fit to Fight: Fighter Strength - by Submitted on Jan 12, 2011 from Kris DonaldsonIt has been my experience that strength training is poorly executed, or even simply neglected by MMA practitioners, and it is easy to understand why. There is such a huge demand on the athletes - especially younger fighters. The hours they put into training each discipline, as well as ...
Views: 1305(1 vote) - Get Highly Updated Pulse Oximeter For Best Purpose - by Submitted on Jul 09, 2020 from Luca TodaniAre you tired of those heavy machines that add weight and create ruckus while travelling and add extra equipments to your travelling list. So, your search for the comfortable, light and compact product ends with Santamedical SM-150 Fingertip Pulse Oximeter. It comes with the specific Oximetry ...
Views: 434(1 vote) - Get Info to Leap Higher in Several Sports - by Submitted on Nov 18, 2010 from Mauricio FlinspachFinding out how to leap high is not an effortless activity. You would possibly think that NBA basketball athletes can all dunk. Well, that is certainly not fully true. They have to try hard at leaping greater too. When you wish to improve your vertical leap, you may comply with some ...
Views: 661(1 vote) - Get Moving Today - Essential Tips and Quotes for Exercise Motivation - by Exercise isn't just important for a healthy mind and body. It's essential.
We all know this. We all know that a daily dose of exercise and fresh air helps us to manage stress and to maintain a healthy weight. Experts say it helps us sleep better, keeps our hearts and lungs healthier and can ...
Views: 1286(1 vote) - Get Rid Of Beer Belly - 4 Things You Must Know To Say Good Bye To Beer Belly - by Submitted on Feb 13, 2011 from Stepfanie WayneThere are a lot of attempts done by both men and women to get rid of beer belly, however, they always fail. The problem about it is, the attempt is not enough to lose the unwanted fats or when they get tired, they stop. And so, did they lose nothing? None, actually. When you think of beer ...
Views: 1433(1 vote) - Get rid of dancing dilemma…choose the best dance school in Vasant Kunj - by Submitted on Aug 05, 2019 from Dr Shivani GourStaying geared up for shaking a leg in your friend’s wedding is one of the common things everyone focuses on. But, the modern era offers facilities to add expert guidance in your preparations. Be it the dance school or the best dance trainer, you have to seek learning motivation in your style. ...
Views: 588(1 vote) - Get Rid Of Lower Belly Fat - Just Learn The 3 Essential Elements And Flat Tummy Will Be Yours - by Submitted on Feb 13, 2011 from Stepfanie WayneHave you been so eager to know how to get rid of lower belly fat? Do you think an abdominal crunch and sit-ups can help you lose those lower belly fat? Can't you not get the catch why lower belly fat seems untouchable even when sit-ups and crunches are done? Have you made so many attempts to get ...
Views: 899(1 vote) - Get Rid Of Unwanted Cellulite And Exercise It Off - by Submitted on Apr 04, 2011 from Susan MagnaOur bodies start to change during puberty and it is then that we begin to store more fat, as well as gain more muscle. When this fat is produced, it can begin to settle in areas and create pockets. Those pockets look bumpy when we see them in a mirror and are typically found around the thighs, ...
Views: 812(1 vote) - Get Six Pack Abs Fast with the Best Ab Workout for Strong and Sexy Abs - by Submitted on Apr 28, 2010 from Joshua A. JohnsonWhen it comes to exercising, one thing is clear - there is an endless number of options to choose from. However what's important to know is that not all of your options will benefit you in the same way. Let's be frank, no one likes belly fat. And while everyone would love to have a toned, ...
Views: 702(2 votes) - Get The Budget-Friendly Finger Pulse Oximeter - by Submitted on Aug 13, 2020 from Luca TodaniIn these times when keeping an eye on your health is the priority then it is most important to have the right type of equipment handy. Then it is the time to have the Santamedical Fingertip Pulse Oximeter that will record the oxygen levels in the blood. It comes with the Blood Oxygen Saturation ...
Views: 532(1 vote) - Get The Clinically Approved Finger Pulse Oximeter For Best Use - by Submitted on Jul 27, 2020 from Luca TodaniGetting the right product at your comfort space at the best prices is the dream of the every shopper. If one is looking for the right product then they have to do the Search carefully and must create the checklist to see that the product they have selected must fall into the category they have ...
Views: 412(2 votes) - Get the ideal Pulse Oximeter That fits Into Your Requirement - by Submitted on May 27, 2020 from Luca TodaniAs we see on a daily basis a new technology has been evolved and as said invention is the mother of necessity, and the same goes for medical situations. There are so many new equipment developed which are affordable and portable so one can carry with themselves whenever moving out or traveling. ...
Views: 415(1 vote) - Get The Portable And Quick Result Display Finger Pulse Oximeter - by Submitted on May 15, 2020 from Luca TodaniBuying any medical device or equipment can be tricky sometimes so, it is very important to buy the best one so you get the authentic results and can keep the right tab on your health. In the current scenario, it is important to make sure that you have the right type of measures to follow to keep ...
Views: 323(1 vote) - Get The Portable And Quick Result Display Fingertip Pulse Oximeter - by Submitted on Jul 29, 2020 from Luca TodaniBuying any medical device or equipment can be tricky sometimes so, it is very important to buy the best one so you get the authentic results and can keep the right tab on your health. In the current scenario, it is important to make sure that you have the right type of measures to follow to keep ...
Views: 443(1 vote) - Get The Portable And Quick Result Display Pulse Oximeter - by Submitted on May 07, 2020 from Luca TodaniBuying any medical device or equipment can be tricky sometimes so, it is very important to buy the best one so you get the authentic results and can keep the right tab on your health. In the current scenario, it is important to make sure that you have the right type of measures to follow to keep ...
Views: 306(1 vote) - Get This Exclusive Pulse Oximeter To Measure Your Oxygen Level - by Submitted on Aug 06, 2020 from Luca TodaniTo see how a heartbeat oximeter functions, one should initially see how the human body capacities. The human body is a persevering machine that works in synchronization with the entirety of its frameworks. For a basic model, how does the air we inhale into our lungs interface with our blood that ...
Views: 466(1 vote) - Get To Know The Benefits Of Learning Kizomba Tanz - by Submitted on Jul 11, 2016 from Mauro IacovielloPeople across the world nurture numerous perceptions about ‘dance’. For some of them, it’s just like any other form of entertainment and fun. However, some people consider dance to be a way of life, better to say, an art of living. If you belong to the former group, then it’s time to transform ...
Views: 1843(1 vote) - Get To Know The Facts Behind Small Fiber Neuropathy - by Submitted on Feb 13, 2011 from Isaac MontineroSmall fiber neuropathy may be best identified as a damage taking place to the nerve endings of your skin's outer layers. Just like a disease, it happens when individuals are usually more matured. There might be types of reasons contributing to small fiber neuropathy. As well as the primary types ...
Views: 4273(1 vote) - Get well Soon with Ayurvedic Treatment for Cancer in Nagpur - by Submitted on Mar 26, 2020 from Dr Nitesh KhondeCancer is a life threatening disease and although there is allopathic treatment for cancer available in the allopathic system, the drugs prescribed for cancer have very serious side effects. This is the reason that many people are opting for Ayurvedic treatment for cancer in Nagpur and ...
Views: 916(1 vote) - Get Your Workout Routine at Home - by Submitted on Jun 12, 2011 from Pete JorgensenGet started With any workout routine you will want to look at incorporating the key areas of fitness: flexibility, muscle, and aerobic fitness. I'm going to share with you some ways of doing all three and develop a workout schedule without leaving home. Flexibility and ...
Views: 680(1 vote)