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Articles from Sonya West | Selfgrowth.com
- Rule Of Fitness - by Submitted on Apr 19, 2011 from Sonya WestLooking for the best rule of fitness? Well here are 5! The following 5 rules of fitness basics that you should follow in your fitness schedule. You may break them occasionally for special programs or occasions but, in general, it's best to follow these 5 guidelines in order to maximize any ...
Views: 1174(1 vote) - Vitamins for Women - by Submitted on Mar 05, 2011 from Sonya WestUnless you eat a very "clean" diet and get all your needed vitamins through your meals...then you need supplements. Taking these also. When your are exercising and burning calories, you need to make sure that your body is getting all the recommended vitamins you need to stay healthy and ...
Views: 1104(1 vote) - Turbo Fire Exercise Program - by Submitted on Feb 25, 2011 from Sonya WestHere is my disclaimer. I adore all programs by Chalene Johnson. Turbo Fire is my favorite, but you can bet that any program she puts out I will most likely purchase! Turbo Fire is an extreme exercise program. If you, like me, love cardio...search no further. Chalene Johnson is the ...
Views: 6973(1 vote) - Flat Tummy - by Submitted on Feb 25, 2011 from Sonya WestAll I want for Christmas is a flat tummy! Really. I have asked for that before, but Santa never delivered. Truth is, the only way to get a flat tummy is to work for it. You have to eat a very healthy diet, and include in your exercise program good amounts of cardio. The lean muscles of a lean ...
Views: 923(1 vote)